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The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
Manage episode 364808525 series 2794434
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more!
.
Learn more about Program Design 101:
105 episodes
Manage episode 364808525 series 2794434
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more!
.
Learn more about Program Design 101:
105 episodes
All episodes
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