Best Exercisescience Podcasts (2024)

1
CSCS Prep: Periodization 26:11

3h ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

1
The Science of Elite Conditioning 25:19

14d ago25:19

25:19

In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…

1
Episode 68: Yoga vs Stretching for Neck and Shoulder Pain 22:40

18d ago22:40

22:40

In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized contro…

1
Episode 67: Not All Yoga Styles Are The Same 21:27

18d ago21:27

21:27

Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes." They explore: The various categories and styles of yoga classified in the paper The advantages and limitation…

1
Episode 66: Yin Yoga for Anxiety 17:38

18d ago17:38

17:38

In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival. 2. State Anxiety vs Trait Anxiety: Anxiety can be a…

1
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 1:17:35

20d ago1:17:35

1:17:35

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…

1
Isometric Training for Athletes 37:53

1M ago37:53

37:53

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

1
Jumping with Force Plates - with Dr. Ramsey Nijem 59:29

2M ago59:29

59:29

In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgN…

1
Training for Speed - Sportsmith Speed Conference Takeaways 25:02

2M ago25:02

25:02

In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5…

1
Episode 65: Slow Breathing 29:11

2M ago29:11

29:11

Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breath…

1
Episode 64: Welcome to the New YRB Format 11:39

2M ago11:39

11:39

Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga. Perfect for yoga teachers and …

1
How to Choose a Training Split (With Examples) 24:20

2M ago24:20

24:20

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-pl…

1
CSCS Prep: Psychology of Athletic Preparation and Performance 16:08

3M ago16:08

16:08

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout…

1
The Stretch Shortening Cycle Explained 28:24

3M ago28:24

28:24

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro…

1
Training Strategies: Stability for Athletes 22:55

3M ago22:55

22:55

Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
Velocity Based Training | How to Get Started 27:42

4M ago27:42

27:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…

1
Q&A: Isometrics, Conditioning, and Program Design 37:33

5M ago37:33

37:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…

1
The Science of Conditioning and Endurance 37:23

6M ago37:23

37:23

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…

1
CSCS Prep: Facility Design, Policy, and Procedures 22:58

7M ago22:58

22:58

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…

1
Training Tendons - New Research and Training Methods 28:15

7M ago28:15

28:15

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

1
Rotational Power and Velocity Based Training with Bill Miller, CSCS 1:01:57

8M ago1:01:57

1:01:57

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…

1
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 51:28

8M ago51:28

51:28

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…

1
Mindset and Behavior Change with Dr. Kasey Jo, PhD 47:57

9M ago47:57

47:57

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hypertrophy with Paul Carter 1:28:08

9M ago1:28:08

1:28:08

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hybrid Athlete Training 20:04

9M ago20:04

20:04

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv…

1
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott 47:14

10M ago47:14

47:14

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spo…

1
Movement Assessment Techniques | FMS vs. Biomechanics Approach 24:45

10M ago24:45

24:45

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

1
CSCS Recertification and How to Get NSCA CEUs 9:27

10M ago9:27

9:27

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.…

1
Velocity Based Training Breakdown with Virtruve Expert Luke Martin 52:22

11M ago52:22

52:22

Check out Vitruve VBT: Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 10% OFF with code: MOVEMENT Thanks to Vitruve and Luke for supporting The Movement System.

1
Strength and Conditioning for the Everyday Athlete with Jack Swain 31:37

11M ago31:37

31:37

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% o…

1
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green 48:57

12M ago48:57

48:57

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing hi…

1
The TRUTH About Bulletproof Tendon Training 22:31

1y ago22:31

22:31

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL…

1
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training 29:18

1y ago29:18

29:18

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem…

1
Applied Performance Coach | Dr. Ramsey Nijem 55:22

1y ago55:22

55:22

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C …

1
Rehab Science | Book Launch Interview with Dr. Tom Walters 54:48

1y ago54:48

54:48

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

1
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples 1:00:58

1y ago1:00:58

1:00:58

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT…

1
Tendons Take Time | How to Build Strong Tendons 22:43

1y ago22:43

22:43

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse…

1
Biomechanics and Resilient Movement with Alex Effer 55:38

1y ago55:38

55:38

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

1
Biomechanics, Gait Mechanics, and More with Conor Harris 50:53

1y ago50:53

50:53

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biome…

1
The Science of Cardiovascular Training | What Does Zone 2 Really Mean? 29:23

1y ago29:23

29:23

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse…

1
General Physical Preparation and More with Angus Bradley 58:43

1y ago58:43

58:43

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "suppose…

1
Foot and Ankle Training with David Grey 59:31

1+ y ago59:31

59:31

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thi…

1
Force Plate Testing with Chris Bryant 55:40

1+ y ago55:40

55:40

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise. Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc…

1
Hybrid Athlete Training Strategies with Alec Blenis 1:03:37

1+ y ago1:03:37

1:03:37

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex an…

1
Programming Strength and Hypertrophy Training | Program Walkthrough 16:36

1+ y ago16:36

16:36

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist. Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.…

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