Episode 69: Synchronized Breathing

Yoga Research & Beyond

In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome measurements, and the feasibility and preliminary efficacy of adding synchronized breathing. We also discuss the importance of trial registration and transparency in research. Overall, the study showed positive results in reducing back pain with synchronized breathing, but further research is needed to validate these findings.

Takeaways

*Synchronized breathing may be effective in reducing chronic nonspecific low back pain.

*The study used a randomized pilot trial design to assess the feasibility and preliminary efficacy of adding synchronized breathing to an exercise program.

*The exercise program included basic movements commonly found in yoga and Pilates.

*The study measured various patient reported outcome measurements, including pain catastrophizing, kinesiophobia, pain self-efficacy, and general anxiety. *

Transparency in research, including trial registration and data sharing, is important for ensuring the validity and reproducibility of study findings.

Sections

00:00 Introduction and Background

05:33 Discussion on Exercise Selection and Mechanisms

11:15 Feasibility and Preliminary Efficacy

15:37 Burden and Adherence

21:18 Importance of Pre-Registering Clinical Trials

23:42 Conclusion and Future