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Each episode, hosts Kaveh Taherian and Hannah Hillam choose one of their countless open browser tabs and finally take the time to read and discuss its contents until they gain enough strength to close that tab once and for all.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive! Contact Info: thecommunitywellpodcast@gmail.com
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the Imperfectly Impactful podcast where vulnerability meets strength and authenticity overcomes perfection as we go on a transformative journey of self-discovery and empowerment. I’m your host, Catherine Roten, and as a high achieving woman who has faced the relentless pursuit of perfection and the weight of people pleasing, I share my personal story and those of extraordinary women who have overcome similar challenges. So, join me in this community where we ditch what no longer s ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Join me each week and listen in as I interview amazing individuals who will share with you incredible stories that have come from their life's experiences. Stories that will truly uplift and inspire you! As a social worker for more than three decades, and over twenty years as a college professor in social work, I know the power that comes from sharing stories. Each one of us has a story waiting to be told. By sharing our stories of strength, courage, and perseverance, despite life's challeng ...
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Grandma Alderman’s Toolbelt of Heaven podcast is a heartwarming and spiritually enriching show where Grandma Alderman shares her wisdom on life, faith, and family. Each episode provides practical advice for navigating life’s challenges with grace and compassion, offering a ”toolbelt” of spiritual and emotional tools. Topics range from parenting tips and relationship guidance to spiritual growth and emotional well-being. Through storytelling and Scriptures, Grandma Alderman creates a comforti ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Hosted by Kimberly Mosby, author of “Unveiling Shadows,” this podcast dives into the complexities of coercive control and personal empowerment. Listen to inspiring stories and gain insights to help you reclaim your life and strength.
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Gain the strength and motivation you need in the morning to increase your confidence throughout the day.
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🎉🎉Welcome🎉🎉 This is our world of helping the hopeless, depressed and confused mind to gain strength back through the stories that are created to help all from their present situation... We speak your mind out and fill your mind with the peace it needs to live!!! 💙💙WE LOVE YOU💙💙
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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This podcast is for anyone wanting to take their health and fitness to another level. Whether you are just starting to workout or have been working out for years there will be great tips, hacks and advice on how to eat better, gain strength, lose weight and more!
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Strong Tower Worship Center exists so you can "Find Refuge, Gain Strength, Grow Faith and Bless God". These podcasts are the teaching sermons presented by the pastors of STWC. (Ligonier, Indiana)
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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The newest sermons from Widefield Community Bible Church on SermonAudio.
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Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Host - Amonté Martin explores through personal narratives what it means to trust the process, to persist and overcome adversity. Every Friday, our guests share their stories about how they have overcome difficult situations and what they have gained from their life experiences. We hope that our listeners gain strength in knowing that they are not alone along their journey, and that there is power in their story. www.OvercomeAchieveClothing.com Instagram: TheProcessPodcast_Overcome Twitter: O ...
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Welcome you to " Faith Not Fear: A Journey of Overcoming & Healing " a podcast series where we embark on a journey of discovery and healing, guided by the teachings of Jesus and the principles of Celebrate Recovery. Each episode is a tapestry of personal stories, expert insights, and spiritual wisdom that explores the full spectrum of human experience — from the peaks of joy to the valleys of despair. We delve into the heart of what it means to live a life of faith, confronting our hurts, ha ...
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Welcome to our podcast, where we dive deep into the world of product management and startup building. From the foundations of classical product management to the thrilling journey of launching a startup, our discussions are all about the product. Creating the right product that genuinely solves real problems is an exhilarating challenge—sometimes tough and often demanding, but always worth it. We explore the three essential ingredients for building a successful product: a vibrant team cultur ...
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Looking into the Promises of God from Scripture
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Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.
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In the Unsung Battles Podcast, I’m on a mission to understand the tactics and the truths that men use to overcome their darkest days. Just like your physical body, your mental strength needs to be trained and developed. Each episode I’ll be interviewing men who have faced or are facing defining moments in their lives. By sharing the power in these stories I believe they will fortify our minds and encourage the bond of brotherhood. Everyday men fight battles against personal tragedies, mental ...
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The only way to get stronger is by going through the suffering not from success. As a three time cancer survivor and still undergoing treatment, I share the true lessons learned from myself and others. You will learn risk vs reward, develop a new perspective, how to analyze and make tough choices, learn to laugh more and also prepare for the future.
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How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful? Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom. Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive dee ...
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If nothing else, there is one thing that is guaranteed in life: suffering. When ignored, this certainty of life can grow and grow until it takes over and, in one form or another, destroys our lives. You may think, this is a pretty bleak topic to discuss and I would agree with you, however, isnt it worth discussing if we can gain strength, wisdom and insight from these different life obstacles? I believe so and I think you do too. In this podcast I intend to share tools for alleviating suffer ...
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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
David Oromith
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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Thanks for seeking out our Survivor Revival Podcast…my genuine hope is that you find this to be an amazing resource, and discover healing within our message. This Survivor Revival Podcast is dedicated to the victims/survivors of all kinds of violence, bullying, betrayal, and abuse. This is a space to step out of the shadows and gain the strength to move forward from the things that have kept you hidden from the real world. It includes stories of individuals and survivors of all forms of abus ...
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Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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Welcome to "Deeply Aligned," where we explore the inspiring journeys of individuals who have found true alignment in their lives. Each episode features insightful conversations on transformation, resilience, and passion. Discover how our guests turn their dreams into reality and gain practical advice for your own path to success.
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Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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In this series, Tilmon and guests present powerful insights, practical advice, and personal stories of individuals who have overcome various hardships. The aim is to inspire and provide a ray of hope to those facing similar struggles. You'll gain valuable strategies for navigating the complex emotions of grief, finding inner strength during life's hardest times: perhaps a difficult divorce, a death of a loved one, a devastating accident or debilitating injury. Through this series you'll find ...
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Get out of your head and into the best shape of your life! Welcome to the FIT FOR MORE Podcast - a show that provides transparent conversations about the mindset blueprint and how it affects your health, fitness, happiness as it relates to living a full life. This show is aimed at helping women overcome their inner struggles, gain outer strength, and ultimately become Fit for More!
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Looking better, feeling better and moving better is what this Podcast is all about. We help people OVER 40 look (and feel) years younger. Improve strength, mobility, balance, and learn how to IGNITE their metabolism.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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Life’s Soundtrack is a podcast devoted to sharing unique stories from different types of artists who are parents, and learn how they balance their work and the demands of parenting. By sharing stories we gain wisdom and strength that can inspire our own daily practices as creative people rearing children. If nothing else, by hearing the soundtrack of one another’s lives we know we are in this messy world of parenting and creating together.
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(S01E02) How Understanding Strengths Can Transform How We Work in Teams (w/ Binny Langler)
30:33
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In this episode, Binny Langler discusses the importance of understanding and leveraging individual strengths within teams to enhance collaboration and productivity. She shares her experiences in product management, emphasizing the need for managers to act as coaches and to create an environment where team members feel seen and valued. Binny provide…
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Forgotten Muscle-Building Techniques for Big Gains
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In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfit…
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What does Grandma use on her face to stay so "younger" looking? For Grandma, it's all about staying away from dryness as much as possible. But she doesn't want to feel greasy either, so she discovered all-natural skin-care products. Grandma checks all products out with ewg.org before purchasing. There is a 15% sale happening right now at KLEEM. Cli…
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
10:48
10:48
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In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BR DISCERNMENT - Chapter 3, Part 1 "The Issachar Anointing"
32:44
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In Chapter 3, Part 1, “The Issachar Anointing”, Grandma Alderman and her guest Sandy Long delve into the concept of the Issachar anointing, which is the ability to discern spiritual times and seasons. They discuss the current state of America, the role of the church in addressing societal issues, and the importance of intercession. The conversation…
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(S01E03) Enhancing Team Productivity in Agile Development (w/ Patrick Poetschke & Simon Reymann)
32:21
32:21
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In this episode, Felix speaks with Simon and Patrick about the challenges faced by software development teams and how to improve their productivity. They discuss the importance of understanding the business vision, focusing on effectiveness over efficiency, and the evolution of Agile practices over the past decade. The conversation also delves into…
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Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
1:01:09
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In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as…
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How Realistic Is Getting Super Jacked and Strong?
1:37:04
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…
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"We need to be the good, we need to be the change" - Lori Mecham
25:22
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Send us a text In this episode, Lori Mecham speaks out about being a positive force for change as mentors of our youth. She gives great advice about how to do this... "Every day just do one good thing... we need to be better at being the good and putting the positive out there." Lori has been a school teacher for many years, and has great insight a…
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His Name will be on Their Foreheads (Revelation 22:4)
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Oops, I mistakenly said "His Name will be on their face" in the intro. Onwards and upwards! Promise verse, they will see His face, and His name will be on their foreheads. — Revelation 22:4By Steve Gretch
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EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
46:23
46:23
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00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increa…
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#179 Top Fitness Myths You Should Stop Believing
20:13
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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Gain Awareness & Authority through Your Human Design with Nicole Laino
35:46
35:46
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Maybe your curious or have no interest in Human Design. Either way, this is a MUST listen to episode. I was fortunate to welcome human design expert, Nicole Laino, on this episode. We explored the depths of human design, its impact on personal and professional lives, and how understanding one's design can lead to greater self-awareness and authorit…
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42: Notorious Victoria Woodhull and 80s Cartoon Deregulation
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On this extra patriotic election themed episode we learn about Victoria Woodhull, the first woman who ran for president in 1872 and how Ronald Reagan's decision to deregulate children's programming paved the way for adult fandom culture. A listener email explains the origins of Scabby the Rat. Episode Tabs: Notorious Victoria: The First Woman to Ru…
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In this episode of Untangling Prayer, Rachel dives into the struggles of staying focused in prayer and trusting God when we need fresh guidance. Rachel explores what it means to keep bringing our distractions to God, even when our minds wander, and how to lean on Him for clarity when the path ahead feels uncertain. Through the story of Eliezer, Abr…
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#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
1:23:25
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In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and…
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Navigating the Impossible Standards of Masculinity with Ruth Whippman
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In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations …
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Vitamin K and The Newborn: Making a Decision When It Feels Like the Decision Has Been Made For You
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The First 15 Series continues as we discuss baby medications, specifically in today’s episode, Vitamin K Injection. This is a decision you will be making, whether you know it or not, for your baby and will be done pretty shortly after birth. Usually by your nurse after the first hour, or even in the recovery room while you are getting cleaned up in…
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If you've been around, I have done a separate series specifically on Event Foundations. Listen in for a summary of what this entails & if you want to dive into one of the key foundations more, checkout the links below specific to each one! Also DO NOT MISS OUT as I make a huge announcement on what I have been working on behind the scenes & how you …
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Reset Your Metabolism After 40: Strength, Macros & Hormones!
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Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies:1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic ra…
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#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
1:09:25
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Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perf…
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In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us. Specifically you will learn: Matt's favourite episodes Lessons learned from the podcast Lessons from Paralympic S&C About Matt "Matt Solomon is a Strength and Conditioning Coach and Sport Scientist, having started his career in football working in both the Netherlan…
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#178 Upcoming Book Teaser: Fat Loss Plateaus
20:25
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order: USA Amazon UK Amazon German Amazon French Amazon Dutch Amazon Japanese Amazon Canadian Amazon A…
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We’ve already done three episodes on fat loss (see episodes 20, 21, and 22). Now it’s time to tackle the holy grail: How to build more muscle mass while still losing fat! Most know that this is quite easy for overweight beginners. But what about the rest of us? Can it even be done without cycles of bulking and cutting? Let’s discuss it! To help gui…
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God has not called us to win arguments but to be an instrument in His hands to win souls. How does that happen? 1. We must represent Him well by not being quarrelsome. 2. We must be kind to all. 3. We must be able to teach. 4. We must be willing to endure being wronged. 5. We must be gentle as we correct those in error. Our hope is that "if perhaps…
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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
45:53
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“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus: - The obes…
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#16: Finding Strength in Surrender: Atlas Martin’s Path from Trauma to Transformation
1:16:49
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In this episode, I engage with Atlas Martin, a remarkable individual whose journey through a near-death experience has led him to embrace deep alignment and radical acceptance. Atlas shares how confronting pain and starting from a blank canvas transformed everything for him. If you’re ready to overcome life's biggest obstacles and discover strength…
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Click For The World’s Easiest Workout Program Today, I’ve got a special guest on the show who’s making waves in the veteran community. Bob Savin is the creator of the Milford Irreverent Warriors Silkie Hike, a movement dedicated to fostering camaraderie, mental health support, and a lot of laughs for veterans. If you've heard of the Silkie Hike, yo…
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BR: DISCERNMENT - Chapter 2, Part 2 - "Discerning the Times"
29:47
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In Chapter 2, Part 2, “Discerning the Times”, Grandma Alderman discusses the development of sensitivity to the Holy Spirit, emphasizing the importance of self-discipline and obedience. She explores the concepts of Kronos and Kairos time, the role of discipline in spiritual growth, and the urgency of discernment and prayer in the current times. The …
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Quick Workouts, Supplements, and Best Halloween Candy [Q&A]
2:01:58
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In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recomm…
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Understanding How Trust Works and Why it Matters with Peter Kim
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In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundam…
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"If you set a boundary, stick to it and don't fall back on it" - Darin Wray
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Send us a text In this episode, ZoeAnn Keck interviews a recent guest, my younger brother, Darin Wray. In the last podcast episode I did with him, he shared many thoughts regarding his addictions. That episode sparked an interest in one of my listeners, ZoeAnn Keck. As a result, she asked to be able to have him back on this podcast, and that she wo…
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Season 6, Ep. 14: Why Are We Still Sleeping On Ourselves? w/ Ana Ayobiojo
27:00
27:00
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Join Ana Ayobiojo as she reflects on last year’s episode around the same topic (Season 5, Ep. 14). We’re in the same place- not because we don’t trust God but because we don’t trust ourselves fully. We lack the confidence to bet on ourselves. Ana shares top tips to make the shift, fully embrace who God called you to be, take up space and stop sleep…
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USP 07: Understanding Gang Stalking with Kimberly Mosby
7:34
7:34
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7:34
In this episode, I explore the concept of being a "targeted individual" and the unsettling experience of gang stalking. This form of organized, covert harassment is designed to isolate and destabilize its targets, often using community-oriented methods that can lead to intense mental and emotional distress. From intimidation tactics to social alien…
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EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
49:51
49:51
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00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting Stronger with Kettlebells 36:47 - ABC Without Clean?…
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#177 7 Simple Meal Prep Tips for Consistent Nutrition
15:05
15:05
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Struggling to stay consistent with your nutrition? Good nutrition doesn’t have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforw…
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Healing Takes Time & Continuous Action with Emma Bennett
40:36
40:36
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40:36
If you thought healing your trauma & wounds would be an overnight transformation, sorry to burst your bubble.......... This episode, I got to welcome Emma Bennett to the show as she shares her transformative journey from a successful career in orthopedics to re-discovering her wild & creative side. Emma discusses the challenges she faced from child…
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Promise verse, In peace I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety. — Psalm 4:8By Steve Gretch
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41: Jack O'Lantern and It's the Great Pumpkin, Charlie Brown
1:27:27
1:27:27
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1:27:27
On this very spooky Halloween themed episode, we learn about the Irish origins of the Jack-o-Lantern and how Charles Schulz created another classic Peanuts holiday special. A listener email clues us into the Giant Atlantic Pumpkin Weigh Offs. Episode Tabs: The twisted transatlantic tale of American jack-o’-lanterns https://www.nationalgeographic.co…
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TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity 00:25:23 - Question 02 - Progressive Overload and Bodyweight 00:34:40 - Question 03 - Resistance Curve vs. Range of Motion 00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain 00:51:15 - Question 05 - Hypertrophy vs. Rest Times 01:03:15 - Question 06 - PEDs in Professional Sports 01:…
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In today’s episode of the Untangling Prayer podcast, we explore a powerful moment in Elijah's life. On the mountain, he encountered God incredibly. Discover how God wasn’t in the chaos of wind, earthquake, or fire—but in a gentle whisper. Explore what it means to find God’s presence in stillness, especially during overwhelming times. Gain insights …
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Episode 9: Guided Gains - How to Pick the Perfect Coach for You (And Avoid Red Flags!)
33:28
33:28
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In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on…
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4 Things Women Over 40 Who Lose Fat Do Differently
4:16
4:16
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Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know...What NO longer works:1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week.2. Eating under 1200 calories. I know we think this is the…
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Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
56:06
56:06
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In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conver…
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It is a spark of an idea, a thought, that starts the path into planning your own event. Most event hosts do not take the time to slow down & sit in the ideation phase. And it doesn't even have to take that long. Episode #1 of the Event Road Map series breaks down the importance of visualizing your dream event. Listen in & then take the time about h…
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#15: Breaking Free: How Psychedelics Can Reveal Your Life's True Path
1:22:39
1:22:39
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In this episode, I connect with James Xander, a spiritual explorer and reality creator who uses psychedelics to break free from societal limitations and uncover his true purpose. Driven by a vision to help humanity transcend the ordinary, James reveals how his experiences with psychedelics have guided him to new levels of consciousness, helping him…
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Something BIG is coming! First, I have to share with you how I even got there. And that is by creating the Event Road Map. Listen into this series to learn more about what it takes to plan not just any event but an EVENT THAT IS AN EXTENSION OF YOU & YOUR BUSINESS. Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the …
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CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332
35:52
35:52
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We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits …
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