How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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A community where women support other women to foster change and growth while embracing our badass selves and having a blast. Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
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A podcast for strong women and those who want to be.
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I introduced about Kimie Iwaya. She is Japanese.
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One man commits to really listen to women - one at a time. IN HER WORDS features the life stories of strong women who bounce back. IN HER WORDS - because everyone deserves to be heard. Find us on Instagram and Facebook @InHerWords and @ManListening Hosted by Stuart Watson. Produced by Balto Creative Media in cooperation with the Queen City Podcast Network.
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Welcome to my Podcast, Exquisite Rambles formerly known as SagaciousQueen's Ramblecast, where I aim to build a manifestation of strong women and ramble about current news. This podcast will focuses on women issues and closing the gap between women and men while uplifting people of all races and genders. This podcast will cover a variety of topics. Cover art photo provided by Patti Doss Support this podcast: https://podcasters.spotify.com/pod/show/ExquisiteRambles/support
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Join Macaile as she has empowering and meaningful conversations with people who are brave enough to be unapologetically themselves. Red Nail Energy is anything that makes you feel unstoppable. We can’t wait for you to uncover and embody yours.
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The Unlikely Podcasters is your go-to podcast for candid conversations that transcend boundaries. From dissecting the latest headlines to unraveling personal anecdotes, these three women fearlessly tackle it all. Brace yourself for unfiltered opinions, clever banter, and a rollercoaster of emotions as they explore the complexities of life with intelligence, humor, and, yes, a bit of swearing. Ok, maybe more that just a "bit" of swearing. Tune in every week for a dose of empowerment, laughter ...
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Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.
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Real life discussions empowering women
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Hi I'm Kristina founder of Open House Education. I help women break through the barriers of traditional home buying every dang day. Because, homeownership done well inspires community, income and creativity! At Open House Education, we’re filling a critical gap in the real estate world: creating a welcoming, inclusive space where women can learn about real estate from other women. The real estate industry has traditionally been male-dominated, often presenting educational content in ways tha ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and underst ...
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Women in B2B Marketing
Podcast Host: Jane Serra, 15+ years in B2B marketing across all industries from SaaS to Marketing Agencies and International Outsourcing.
Women in B2B Marketing is a biweekly podcast dedicated to motivating marketers at all levels in their careers through real-life stories of victory and defeat, challenge and triumph. Our goal is to inspire listeners to achieve more, strive for success, and feel a sense of understanding and community. This is a place where CMOs, VPs of Marketing, and all strong women B2B marketing leaders discuss their top tactics, strategies, and tips for building teams, leveraging trends, and ultimately rock ...
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
Shirley Hubbard and Natalyn Bradshaw
Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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The Magnify Conversations is a safe space to come together in community, share the stories of everyday women of faith, and ultimately, provide wisdom. Learn more about Magnify at magnifycollective.com Get more from Magnify on social @magnifycollective Hosted on Acast. See acast.com/privacy for more information.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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The positive affects of having a strong women by your side.
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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Jess Taylor and Jaimi Shrive dissect everything. Just two wandering wombs (formerly known as women) discussing the world from a radical feminist, working class, no-holds-barred perspective. Podcast contains strong women, strong drinks, strong language and strong views.
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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Imagine if you could overhear intimate, unfiltered conversations between the world’s most influential women? In season one of Dare I Say, the first podcast from HarpersBAZAAR.com, host Olivia Wilde allows us to do just that. The actress and activist takes us inside the sometimes heated, sometimes vulnerable, and always animated discussions that happen when two women—those unafraid to challenge the status quo—sit down to tackle the most pressing issues we’re facing today.
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Join Patti Phillips, CEO of Women Leaders in College Sports, an organization that develops, connects and advances women leaders at all levels. Every episode Patti will talk with strong, resilient, inspired and passionate women whose career paths you will find inspirational and empowering.
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Violent Femme is a narrative podcast about women in history who were brave, bold, and ingenious, yet are mostly remembered for their brutality or villainy, if at all. Each episode will resurrect one of history’s brutally brave women whose image has been tarnished or even erased by men who fear such women but have long been entrusted with our history. Violent Femme will retell and sometimes reimagine history from the heroine’s perspective. This is herstory.
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Strong Ambitious Women Podcast was created to help women develop higher self-esteem and mental freedom through developing a relationship with God and themselves.
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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What would a world look like where we can be inspired by every person? Usually we are very quick to compare and judge ourselves and others, and when we do that everybody is losing. Depending on my point of view, I can either feel small because I come out lacking; or arrogant and dismissive because I feel superior. Those are the only 2 options. And neither of those options make us feel good Here is our thought: Someone's everyday normal is someone else's extraordinary. Judgment comes from fir ...
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Lorena and her gal-pals talk about the meaning of life from a decidedly southern perspective. Talk show featuring strong southern women.
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Sylvia & Me, conversations with extraordinary women who are changing the world by making a difference in their lives and the lives around them. Life changing events can be frightening, exciting, overwhelming; a range of emotions. They are usually followed by decisions made by some bold, strong, independent, persevering women who open the door to a new journey. We’ll be taking journeys through conversations with these women. ‘Sylvia & Me’ can be found on most popular podcast platforms includi ...
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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success ...
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Yes. Women run the world! How & why are women successful? What are their tactics? But also, how relationships, health, personal & business development come into play! A show where we investigate strong women and their perspectives to push the threshold of success. Men, how have women helped you elevate? Smart Men. Smarter Women.
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Black Muslim women + strong black women schema
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For Starters brings you the stories of the entrepreneurs building our future. Hosted by Alexa von Tobel (Founder/CEO of LearnVest and now Founder + Managing Partner of Inspired Capital), listen to the tales of guts, inspiration, and drive behind the people and companies at the forefront of technology. Each weekly conversation digs into each founder's professional playbook — and starts to uncover what makes them tick as people.
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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A deep dive into the pink folds of the woman - exploring the experience from the inside out
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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S5 03: The Secret to Joy-Filled Suffering with Joni Eareckson Tada
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Dependence invites us to experience greater joy in the Lord—and Joni Eareckson Tada’s life testifies to this joy. She joins us today to share the wisdom she’s gained through years of following Jesus. Pour yourself a cup of coffee and tune in to hear what God is teaching Joni about Himself in this season of life. Show Notes: Delighting in the Trinit…
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Ep 142 How Parakaleo Comes Alongside and Champions Women in Church Planting - with Denine Blevins
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Join Lisa and her guest Denine Blevins as they discuss the tough realities of church planting. Denine Blevins, provides leadership as the Executive Director of two distinct institutions: Parakaleo, a nonprofit that provides gospel-based support to women in church planting, and Uptown Community Church. Join the conversation as Lisa and Denine unpack…
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160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …
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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke
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I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…
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Recharge and Reconnect to What Truly Matters
8:14
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My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause…
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Shannon Miller: Life After Olympics And Why To Choose Hard
54:15
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Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to b…
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Shannon Miller: Life After Olympics And Why To Choose Hard
54:15
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Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to b…
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How to Use Constraints to Your Advantage with Peter Beck of Rocket Lab
37:00
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How does an entrepreneur without a college degree manage to build a rocket company exploring life beyond earth? Just ask Peter Beck, the Founder, CEO and Chief Engineer of Rocket Lab, a Nasdaq-listed leading launch and space systems company. At an early age, Peter’s parents taught him that no ambition was too big. So he began building rockets, stea…
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75: Lessons in Performance Branding and Team Dynamics - with Gwen Lafage, VP Marketing, Global Brand and Content at Sinch
46:15
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In this episode of "Women in B2B Marketing," host Jane Serra welcomes Gwen Lafage, VP of Brand and Content at Sinch, to discuss her journey in marketing. Gwen shares insights from her experiences in both B2C and B2B sectors, emphasizing the evolution of marketing tactics and the critical role of storytelling in branding. They explore how brand camp…
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New York Times Bestselling author Joyce Maynard's latest novel How the Light Gets In is a story of family dynamics. Marriage, divorce, motherhood, raising children and letting go and the realization that 'We don't tell our children who they should be. They tell us who they are and what they believe. And it may not always be what we want to hear.'…
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Ever wondered if your next coworker might be a robot? Spoiler alert: it’s already happening! In this video, we explore how AI is taking over jobs faster than you can say ‘You’re fired!’ Watch to find out if your job is safe... or if you should start learning how to speak binary! We’re all expendable… except the IT guy. Send us a Text Message.…
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Visiting My Ancestry - The Story of Tom and Buena Davis, Part 3
15:16
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Send us a Text Message. Papa Davis had loved all kinds of game birds and a pair of Peafowl hung around the driveway beyond the yard fence. The flashy male would strut and call out as he spread his vivid tail for the benefit of his plainer mate. She was not the only one intrigued by the display. I just knew a thing of such intense chromatic delight …
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Navigating Death and Grief: A Solo Episode with Macaile
1:03:24
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You are not alone, and, thanks to this community, none of us ever have to be alone again. Listen to the podcast episode Macaile mentioned about her dad: A Life Where the Funeral was Shut Down Before The Stories Ran Out--Lessons on Love and Loss on the 8th Anniversary of My Dad's Death The Red Nail Energy Podcast is proudly sponsored by Bees Knees W…
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AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley
55:51
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In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …
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Sophie Trudeau - Breaking Generational Cycles of Trauma
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Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. Sophie joi…
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The Positive and Negative Impact of Trends, such as Raw Dogging, on Our Lives
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In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless. Through insightful commentary and personal anecdotes, they dissect the potential positive and negat…
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On the Power of Sisterhood & a Mother's Legacy // with Amy & Nancy Harrington
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Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women. Key Topics: [00:01:30] Introduction to Amy and Nancy Founders of The Passionistas Project and their sisterhood journey. [00:05:15] The Legacy of Their Mother Discussing the impact of their mother’s teachi…
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Everyday Ordinary Extraordinary Women: Nathalie
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Meet Nathalie Chatroux. Nathalie just finished her undergraduate degree in Animal Behavior and Welfare at Hartpury University in the UK. You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny. Context: What would a world look like where we can be inspired by every person? Usually we are very quic…
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Episode 19 | Are you stuck in a decision-making paralysis, afraid to make the wrong move? In this episode of Strong & Awake, Dane and Mitch tackle the universal struggle of making tough decisions. They break down a practical process to help you move from indecision to action, whether it's about your job, relationships, or any significant life choic…
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Why I Train Women The Way I Do (Filming EVERY Workout)
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Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…
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Why I Train Women The Way I Do (Filming EVERY Workout)
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Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…
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S8E186 Keisha Brown in Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script
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Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script When Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silen…
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AP 618: Make Your Own Prescriptions || Growth Spurt
11:54
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In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…
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Nayla Bitar: Healer, Entrepreneur, Great Human
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More than five years ago Nayla came to my 60th birthday party, an intimate dinner prepared by my favorite chef, my lovely wife. I didn’t know her story. But no sooner than I pulled up a chair and began listening, I was inspired by the grit and work ethic of this lovely woman. Not to mention her HUGE heart ! Nayla and her husband Dr. Carlos Rish own…
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Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
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Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classe…
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S5 02: Persecution and Flourishing: The Church in India With Rebecca Stanley
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Christianity is exploding across India. For the last 25 years, Rebecca Stanley has participated in God’s work there through evangelism, church planting, and advocating for the vulnerable. Rebecca joins us in-studio to share how God is building His Church in India and bringing life and purpose to men and women on the fringes of society. Kairos Globa…
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How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
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Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…
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How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
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Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…
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1
Flashback: Why Data is the New Code with Alexandr Wang of Scale AI
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As a freshman at MIT, Alexandr was struck by his classmates' interest in AI. But he realized that despite all that AI technology could solve, there was no solution for managing AI-related data. So, at 19, he dropped out of college and started Scale AI. Scale now helps customers like Pinterest and Toyota accelerate the progress of AI and has grown t…
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74: How Well Do We Really Know Our Ideal Customer Profile (ICP)? - with Talya Heller, Competitive Positioning Advisor and Founder at Down to a T
42:57
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In this episode of "Women in B2B Marketing," host Jane Serra speaks with Talya Heller, a competitive positioning advisor and founder of Down to a T. Talya shares her career journey from industrial engineering to product marketing, emphasizing the importance of networking, especially after relocating to a new country. She provides insights into comp…
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The Other Side of Broadway and the AIDS Epidemic Christine’s dream had come true, she was a dancer, the ‘Third Girl from the Left’ in the cast of the Tony Award-winning show A Chorus Line, first in London and then Broadway. Unfortunately it was the early 1980s and the onset of the AIDS epidemic. A conversation with Christine Barker, author of Third…
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Join The Unlikely Podcasters as we dive into the murky waters of cancel culture—where internet justice meets digital pitchforks. We'll unpack the rise of this phenomenon, debate whether it's a tool for accountability or a weapon of mass destruction, and discuss how it’s reshaping the landscape of free speech. Buckle up for a conversation that’s as …
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1
How to Control Your Feelings So They Don’t Control You with Dr. Zoe – 247
33:52
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We’re likely to bounce between feelings of happiness, sadness, anger, excitement, exhaustion or any number of other emotions every day. No matter which ones you experience, they are all normal and they deserve to be listened to. Where we often go wrong, according to licensed psychotherapist Dr. Zoe, is in our reaction to those feelings—either lashi…
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Getting in Sync with Your Best Self feat. Cycle Syncing Expert Melody Kramarz
1:16:16
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Melody grew up in competitive gymnastics and has been training her body hard for over 20 years. She has bachelor's and Master’s degrees in Exercise Science and was a researcher for 4 years working on NIH funded exercise trials for chronic conditions. Melody has been coaching women for over 8 years and has taken this science-based approach to fitnes…
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Everyday Ordinary Extraordinary Women: Tami
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Meet Tami Spackman. Tami is a wife, mom and lifelong student. She lives in NYC. You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny. Context: What would a world look like where we can be inspired by every person? Usually we are very quick to compare and judge ourselves and others, and when we …
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Shiny & New: Tension with Attention | Ep. 18
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Episode 18 | Humans who don't have the ability to delay gratification are stunted in their growth for the rest of their life. In this episode of Strong & Awake, Dane and Mitch tackle the pervasive allure of "shiny and new" distractions that derail our focus and growth. They share personal stories and practical strategies to combat the constant pull…
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1
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
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Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…
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1
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
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Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…
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1
Episode 148: The Power of Congruent Living with Susan Lazar Hart
27:37
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Do you want to kick your life into high gear? Download my free guide Five Steps to Release Fear and Live Boldly. Susan Lazar Hart is a coach, speaker, and author of "Breaking Free" which explores the principals of Congruent Living. What is Congruent Living? Tune in and learn all about it. Plus, learn some practical steps to break free from the stor…
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Episode 30 - Staying Positive Through Injuries with Susie
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In this episode Elspeth, your host and today I will be joined by Susie. Susis has been coached at Girls Get Strong Cycling by Elspeth for over 3 years. It’s been a journey. Susie first appeared on a podcast talking about her 1st year of racing in the UK. Since then it’s certainly not been all plain sailing as last year Susie had 2 serious accidents…
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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt
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I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…
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Kathleen Defends Democracy (as a "Big J" Journalist)
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Kathleen Johnston is a world class investigative journalist who has worked for CNN and CBS. In this season of her life she acts as teacher, mentor, coach and example of what is right and noble about the calling of journalism at Indiana University. I’m proud to call her not just a colleague but a friend. Note this episode was recorded some five year…
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Pamela Jones' Journey Through Bowling's Fun and Fellowship.By HER
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Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at …
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Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at …
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Flashback: Why Failure is a Path to Progress, with Will Ahmed of WHOOP
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As a D1 athlete, Will Ahmed became obsessed with the idea of recovery. How do you unlock human performance, and what data would you need to do so? This interest led to the creation of WHOOP, the next gen wearable technology. Will started WHOOP in 2012, immediately after graduating from Harvard College. Since then, he's raised over $100M in funding,…
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73: CPG or B2B: Customer Obsession Reigns - with Irem Isik, Head of Marketing at Storyly
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In this episode of "Women in B2B Marketing," host Jane Serra sits down with Irem Isik, Head of Marketing at Storyly, who shares her journey from B2C roles at Unilever and Nestlé to leading marketing in a B2B startup. Erin discusses the transition from structured corporate environments to the dynamic startup world, emphasizing the importance of unde…
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S5 01: From Grief to Grace: The Inspiring Story of Auntie Anne's Founder with Anne Beiler
1:01:21
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Grief, trauma, and shame thrive in the darkness—but honesty enables us to walk in the light of healing and freedom. Tune in for a story of redemption and healing from Anne Beiler, founder of Auntie Anne’s pretzels. More than a successful businesswoman, Anne is a woman of God who has walked through devastating loss and trauma and discovered the free…
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