Best Susie Garden Podcasts (2024)

1
Nutrition Tips for Flourishing Through Menopause with Susie Garden 42:19

18d ago42:19

42:19

It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again! Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us. In this episode, we discuss: Weig…

1
Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause! 10:48

3h ago10:48

10:48

Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. …

1
Understanding ADHD in Perimenopause with Kirstin Bouse 51:08

4h ago51:08

51:08

One of the big questions I hear from perimenopausal women in the therapy room is: “Do I have ADHD?” Women are increasingly being diagnosed with ADHD late in life (myself included!), and understanding whether you’re experiencing ADHD symptoms or if your symptoms are related to perimenopause can be tricky. In this episode, I’ll chat about: The common…

1
Love Your Beautiful Hair Through Every Stage of Menopause 19:49

4d ago19:49

19:49

Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen l…

1
GARDEN TALK | 08.17.24 56:06

6d ago56:06

56:06

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out! 12:55

1d ago12:55

12:55

Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've enco…

1
Breaking Down Barriers to Thrive in Menopause with Alison Dougall 41:20

1d ago41:20

41:20

In the menopause space, there’s this common misconception that it can be all negative - particularly when you’re fatigued, headachey, forgetful and on an emotional rollercoaster! However, perimenopause and menopause can also bring a shift that sets us up for the next stage of our lives in a really cool way. Alison Dougall - a Clinical & Counselling…

1
Body Pain in Perimenopause? You Need to Listen to This!! 29:36

20h ago29:36

29:36

Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoske…

1
GARDEN TALK | 08.10.24 55:59

13d ago55:59

55:59

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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143 - Inspiring a community through gardening 35:39

5d ago35:39

35:39

In this podcast KG editor Steve Ott chats to inspirational community gardener Becky Rolfe. With the help of willing volunteers, Becky has helped to create two community plots on the site in her local Norfolk village, providing prospective plot holders with the chance to gain confidence and hone their skills before taking on a patch of their own. Sh…

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Q&A with Naturopath Susie - My Personal Prescription for Bone Health 19:28

15d ago19:28

19:28

On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat …

1
The Shocking Results of my Bone Mineral Density Scan! 35:37

8d ago35:37

35:37

Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyo…

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GARDEN TALK | 08.03.24 50:37

20d ago50:37

50:37

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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Introducing Alison Dougall - Clinical & Counselling Psychologist and Coach 24:04

21d ago24:04

24:04

Today I’d like to introduce you to Alison Dougall - a Clinical & Counselling Psychologist, Coach, and one of our All About Her members. When Alison started experiencing perimenopause herself, she wrote off the markers like fatigue, as coming from a stressful job. This is one of the reasons why she’s so excited to bring conversations about perimenop…

1
The Red Staircase 30:04

12d ago30:04

30:04

For this month's podcast I had planned to take a walk through a few rooms at the real Downton Abbey with our castle manager John. Whether it was the heat of the day or the lively conversation we only made it to one room! John has been at Highclere Castle for almost twenty years and this was a chance to look back on the many achievements we've celeb…

1
Introducing Susie Garden - Naturopath & Nutritionist 24:25

18d ago24:25

24:25

Today I’d like to introduce you to Susie Garden - a Naturopath, Nutritionist, and one of our All About Her members. Susie has worn many hats across her career - as a registered nurse, in the pharmaceutical industry, as a yoga teacher - until finally landing as a naturopath and nutritionist. She is passionate about working from the wellness model (i…

1
All About Her: A Podcast for Women's Health 29:13

26d ago29:13

29:13

Join Kirstin Bouse, clinical psychologist and founder of All About Her, in the very first episode of Let's Talk All About Her. Kirstin introduces the podcast and the health professional members of All About Her, who bring decades of experience and a deep commitment to supporting women through perimenopause and postmenopause. Tune in to learn how th…

1
The Surprising Role of Testosterone in Perimenopause 20:14

15d ago20:14

20:14

Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…

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GARDEN TALK | 07.27.24 50:25

27d ago50:25

50:25

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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GARDEN TALK | 07.20.24 50:21

1M ago50:21

50:21

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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The Movement Habits You Need to Build in Perimenopause 18:13

1M ago18:13

18:13

Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…

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Q&A with Naturopath Susie - My Opinions on Hormone Therapy 14:54

1M ago14:54

14:54

Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…

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Why Your Heart Races During Perimenopause 12:18

1M ago12:18

12:18

Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…

1
Welcome and Let's Talk, All About Her 3:49

1M ago3:49

3:49

Click subscribe or follow to make sure you get notified about new episodes. Discover my training offers: https://www.kirstinbousepsych.com.au/workshops-and-webinars Learn more about supervision: https://www.kirstinbousepsych.com.au/supervision Register to be a guest on the Therapists as Humans Podcast: https://www.kirstinbousepsych.com.au/podcast-t…

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Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You 13:12

2M ago13:12

13:12

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…

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BEST OF GARDEN TALK | 07.06.24 51:47

2M ago51:47

51:47

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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Balancing Hormones to Alleviate Breast Pain 27:27

2M ago27:27

27:27

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…

1
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much? 13:58

2M ago13:58

13:58

Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …

1
142 - All the fun of the show 34:25

2M ago34:25

34:25

KG editor Steve Ott chats to organic gardening expert and regular contributor to KG Stephanie Hafferty about RHS Chelsea Flower Show 2024. What were the themes and highlights and what ideas will Stephanie be taking home to her own plot in beautiful Wales. Hosted on Acast. See acast.com/privacy for more information.…

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Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health 31:15

2M ago31:15

31:15

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…

1
GARDEN TALK | 06.29.24 50:01

2M ago50:01

50:01

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
A summer stroll in the gardens 22:43

1M ago22:43

22:43

Summer in Britain has been slow to arrive this year, but on a lovely sunny afternoon Geordie and I took a walk through the gardens to enjoy the sights, sounds, and scents that make up our beautiful surroundings. I should say that although sunny it was a little windy but don't be put off by the background noise we do find shelter from the wind at pl…

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Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health 16:35

2M ago16:35

16:35

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…

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GARDEN TALK | 06.22.24 50:42

2M ago50:42

50:42

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo? 10:48

2M ago10:48

10:48

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…

1
A Naturopath's Guide to Navigating Cold and Flu Season 27:52

2M ago27:52

27:52

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…

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GARDEN TALK | 06.15.24 50:17

2M ago50:17

50:17

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
GARDEN TALK | 06.08.24 50:26

3M ago50:26

50:26

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause 10:48

3M ago10:48

10:48

Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…

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Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause 33:39

3M ago33:39

33:39

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…

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GARDEN TALK | 06.01.24 51:44

3M ago51:44

51:44

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Faster than a bullet: John Tye 34:20

2M ago34:20

34:20

In the midst of filming for the third Downton Abbey movie I was pleased to welcome John Tye to Highclere. John is an inspirational character who flew the record-breaking supersonic airliner Concorde. Starting life in an orphanage he made it to the edge of space in one of the world's most advanced flying machines. He's just published his story in a …

1
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect 16:06

3M ago16:06

16:06

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…

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BEST OF GARDEN TALK | 05.25.24 51:46

3M ago51:46

51:46

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

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Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones?? 36:35

3M ago36:35

36:35

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…

1
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond 32:16

3M ago32:16

32:16

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…

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GARDEN TALK | 05.18.24 50:31

3M ago50:31

50:31

Support the show: https://www.walterandersen.com/ See omnystudio.com/listener for privacy information.By Garden Talk

1
Bloating or Belly Fat? Unraveling the Mystery 30:10

3M ago30:10

30:10

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …