Best Tisha Talks Podcasts (2024)

1
IFS and Autism with Sarah Bergenfield - Part 2 47:11

15h ago47:11

47:11

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…

1
IFS and Autism with Sarah Bergenfield - Part 1 44:00

1d ago44:00

44:00

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…

1
Nutritional Support For PMS 35:31

3M ago35:31

35:31

In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The …

1
How Your Hormones Affect Your Gut (And Vice Versa!) 36:12

4M ago36:12

36:12

In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nouris…

1
The Nature of The Self, with Dick Schwartz 53:18

6M ago53:18

53:18

In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self, Self and the Body, Restoring Trust in Self, and Self and…

1
Trauma and Dissociation Informed IFS with Joanne Twombly 1:22:22

9M ago1:22:22

1:22:22

Today, we revisit Joanne Twombley’s amazing episode from 2022 on Trauma- and Dissociation-Informed IFS. Joanne H. Twombly, MSW, LICSW is a psychotherapist in private practice in Arlington, MA. She has over thirty years of experience working with C-PTSD and dissociative disorders, provides trainings and consultation. She has written on EMDR and Diss…

1
IFS-informed OCD treatment with Melissa Mose 50:49

11M ago50:49

50:49

In this episode, we discuss understanding OCD through an IFS lens. We explore particular challenges in treating OCD that arise from the interplay of the neurological and psychological factors that underly the condition. We also discuss how IFS integrates effective elements of other empirically validated treatments for OCD, and why IFS enhances the …

1
The Richness of 2024 is Life Forever 1:08:05

11M ago1:08:05

1:08:05

Hey, Royal Family! We're finally back after a long hiatus with the 2023 wind down and the 2024 forecast. Yep, Jaz Afrodite and Thee Alchemist come out of seclusion to share what it means to be in a 7 Universal Year of 2023 and 8 Universal Year of 2024. Jaz also breaks down each Personal Year vibration, so you can plan for your year ahead. Tune in t…

1
Exiles and the Healing process with Einat Bronstein 1:33:59

1y ago1:33:59

1:33:59

In this episode, we explore the nature and healing of exiles. We discuss finding and connecting with exiles, approaches to dealing with protectors’ fears of overwhelm, the healing and integration process, and more. Einat is a psychotherapist with over 30 years of clinical experience with individuals, couples, families, and groups. She has lived and…

1
What To Eat For Healthy Hormones 48:46

1y ago48:46

48:46

In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver Follow Tisha Web…

1
Finding Your Own Way as an IFS Therapist with Paul Neustadt 1:08:30

1y ago1:08:30

1:08:30

Today we are welcoming IFS Lead Trainer, Paul Neustadt. Paul is a clinical social worker who has worked in community mental health and the counseling program of a working class state university, and he has been the director of a community based counseling and prevention program. He is an IFS senior co-lead trainer who also provides IFS consultation…

1
Martha Sweezy's Internal Family Systems Therapy for Shame and Guilt 49:34

1+ y ago49:34

49:34

Having worked in community mental health at the outpatient department of the Cambridge Health Alliance for 18 years as a therapist, supervisor and the associate director of the DBT program, Martha Sweezy experienced with a wide variety of mental health challenges, many related to the sequelae of trauma. She is currently an Assistant Professor at Ha…

1
TMI Tuesday/Get To Know Me 40:22

1+ y ago40:22

40:22

In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtis…

1
We Ridin on J's Bus featuring J. Fonixx 1:01:46

1+ y ago1:01:46

1:01:46

Hey, royal family. We're back because Eboni K. Williams took us out of our busy existence to tell empress, Iyanla Vanzant, "She'll only date a bus driver if he owns the bus!" Sooooo, J. Fonixx drives one, and we wanted to get his take on the situation, plus add our two gold cents. We dropping gems in this one. Shout out to poet, Erica LeShai, for o…

1
The Further Reaches of IFS and Beyond with Bob Falconer 48:36

1+ y ago48:36

48:36

Today on Explorations in Psychotherapy, we are welcoming IFS practitioner, teacher, and author, Mr. Robert Falconer. Bob has an undergraduate degree in cultural anthropology, with a focus on the history of religions, and a Master’s degree in psychology. Bob has been extensively trained in multiple therapeutic modalities, but he has devoted himself …

1
No Bad Parts: Individual and Collective Healing with Dick Schwartz 1:00:40

1+ y ago1:00:40

1:00:40

Today, and while we do a pause in our IFS Talks series, we release a 2021 episode with Dick Schwartz. The Hosts, Alexia Rothman and Aníbal Henriques will be speaking primarily about his latest book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, published in 2021 summer by Sounds True. Dick speaks not o…

1
Important and uncomfortable talk. Mental health support 6:50

1+ y ago6:50

6:50

There are three important topics, that popping up in daily life of LGBTQ+ individuals. Today we talk about another uncomfortable but important topic in our community, Mental Health Support. Even if you think you've heard it all, watch this episode and help to spread the message. Health and wellbeing of our community is our business.#lgbtq #mentalhe…

1
Tokyo Toni disgusted with blac Chyna 10:00

1+ y ago10:00

10:00

Listen to Tokyo talk crazy about her daughter rather it's truth or not not very motherly--- Send in a voice message: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/messageSupport this podcast: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/support

1
Chrisean NOT TO SURE 6:33

1+ y ago6:33

6:33

And this episode she speaks about considering not keeping the baby with some friends--- Send in a voice message: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/messageSupport this podcast: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/support

1
CHRISEAN TALKS PREGNANCY 11:01

1+ y ago11:01

11:01

Blueface and Christian have a toxic relationship but when they are good they are good and when they are bad they are bad listen to this clip of how their relationship is--- Send in a voice message: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/messageSupport this podcast: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u…

1
Deonte from love AFTER lockup 45:22

1+ y ago45:22

45:22

Denote is a really nice guy listen as he chats with some fans--- Send in a voice message: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/messageSupport this podcast: https://podcasters.spotify.com/pod/show/reality-tv-ig-live-2u/support

1
TikTALK. Russia and Homophobia. Or should it be Russia=Homophobia? What do you think? 8:38

1+ y ago8:38

8:38

Latest Homophobic law was implemented in Russia. Did you think, that it's no more ways to be homophobic... Unfortunately, there are. Country full of hate towards people, who are vulnerable. Towards community, who never brings hate back. They are attacking values, that we were fighting many decades for. So, I just have one thing to say, F..CK you, h…

1
TikTALK. Attack on DRAG community or "DRAGphobia" in USA 6:31

1+ y ago6:31

6:31

Lately the art of DRAG was attacked not only by ultra-right wings, such as Proud Boys, but by the State itself. I really hope that this video will help some people out of the topic to understand, that not the Drag Queens are the thread... Especially in USA. Wake up, society!!! Wake up, community!!! Stand together for Drag Culture!!! For our diverse…

1
Important and uncomfortable talk. HIV/AIDS prevention S02 E03 4:52

1+ y ago4:52

4:52

There are three important topics, that popping up in daily life of LGBTQ+ individuals. Today we talk about one of the most uncomfortable but important topics in our community, HIV/AIDS prevention. Even if you think you've heard it all, watch this episode and help to spread the message. Health and wellbeing of our community is our business. #hiv #ai…

1
TikTALK. What the F is happening with the world 9:25

1+ y ago9:25

9:25

I start new rubric with TikTok let's talk. I talk here about the things that disturb me, and so should disturb all, who care about human rights. Brianna Ghey and her tragedy. Jeffree Star against NB Identities. And many other creepy things, that trying to bring us down. But you know what, we are Queer! We are here!!! Get use to it!!! My small fight…

1
Let me be your GAYlentine! #gaylove 4:34

1+ y ago4:34

4:34

If you are alone, don’t feel lonely. Embrace self-love and confidence. Here is a little tip (affirmation if you will) from me! #valentinesday #valentinesgay #gay #lgbtq #lgbtqmentalhealth

1
History of ̶T̶R̶A̶N̶S̶-/TRUMP'sPHOBIA. New initiatives from OLD guy. Special episode. #trump #gay #transphobia 10:10

1+ y ago10:10

10:10

Newest announcement of ex-president of USA, Donald Trump, about gender, gender identity and transgender people made me sick. All the movement for the rights of transgender individuals will be lost. If this guy will reach the Oval Office, homophobia, ̶T̶R̶A̶N̶S̶ or as i say TRUMPsphobia will be on the highest level since decades in United States. Pl…

1
Top 5 LGBTQ+ destinations for your 2023. Gay trip advisor S 02 E 02 #gay #lgbtq #tripadvisor 7:37

2y ago7:37

7:37

Do you want some ideas, where to go this year? Here you will find it. I gathered top 5 destinations with LGBTQ+ friendly environment. Sit back, relax, take you calendar and listen to this episode. Places, tips, events. #gay #lgbtq #topdestinations Gay Pride Parades https://www.GayTravel.com International day against homophobia, transphobia and biph…

1
Top QUEER events 2023! S02 E01#lgbtq #gay #gayevents 5:54

2y ago5:54

5:54

2023 has started. That means that we need to plan our year. Where to go, which event to visit, what important is going to happened in Queer life in 2023? #lgbtq #lgbtqevents #queer #topdestinations Gay Pride Parades https://www.GayTravel.com International day against homophobia, transphobia and biphobia https://may17.org @UNAIDS Folsom Street https…

1
Navigating The Wisdom of the Seven of Hearts Year featuring Neena Dunham 59:33

2y ago59:33

59:33

Heyyyyy, royal family. We’re back with the spiritual goodness for you. We had to release this episode on the genesis of the Chinese New Year. Now that Mars, Mercury, and Uranus are ALL out of retrograde, the new year can, truly, move forward like a … new … year. But, this is not just any new year. We’re in a 7 universal year or the 7 of Hearts year…

2y ago46:57

46:57

In this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health …

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