A daily triathlon podcast that answers your training, racing and nutrition questions.
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Everything you need to know to start your day in the best city in the world.
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Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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The most recent additions to the Internet Archive collections. This RSS feed is generated dynamically
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Kate and Carrie have over 62 years in the childcare business industry and bring that background to their conversations. Having worked with over 5000 childcare programs across the country in the last 30 years together they are a fun and powerful team - ready to help you tackle your problems with practical solutions.
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Conquer the Chaos takes you behind the scenes with entrepreneurs and thought leaders as they share the vulnerable moments that changed them and real advice on how to grow a successful small business. What can look like smooth growth on the outside is often chaotic on the inside. Host Clate Mask, CEO of Keap, has seen both hockey-stick growth and the damage the dark side of entrepreneurship can do on relationships and business success. He shares his own experiences, his six keys to success, a ...
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What’s up with the name “Disciple Dojo”?? Great question! One of my lifelong passions has been studying the martial arts. And the place where you study and train in martial arts is a Dojo. Christian Discipleship is similar to martial arts training (if you don’t believe me, just ask Paul–he says so himself in his letter to Christians in ancient Corinth [1Cor. 9:26-27]!). We have a Sensei (teacher): Jesus. We have a katana (sword): Scripture. Thus Disciple Dojo is intended as a virtual Dojo–wh ...
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Joe and Jen Allen of Allen Safety LLC take their combined 40+ years of worker safety, OSHA, EPA, production, sanitation, and engineering experience in Manufacturing Plants including Harvest Plants/Packers, Case Readies and Further Processing Plants, Food Production Plants, Feed Mills, Grain Elevators, Bakeries, Farms, Feed Lots, and Petro-Chemical and bring you their top methods for identifying risk, preventing injuries, conquering the workload, auditing, managing emergencies and catastrophi ...
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Technology can be a powerful ally in our lives, and having access to the right resources and understanding can make all the difference.jMac Fixes Everything was created to provide an easy way for Apple users to learn more about their devices & better connect with the world around them in this new age of technology.Jamie ‘jMac’ Pollock & Royalwise employee #1, Audrey Isbell, teamed up to start jMac Fixes Everything in 2022 with the aim of helping people new to the world of Apple overcome the ...
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What would a law firm built by the founders of Disney, Four Seasons, Amazon, and Zappos look like? Lawyers (and other professionals) aren't in the same "service" industry as those companies, but that doesn't mean we can't benefit from employing their rigorous service mindsets. We give you inspiration and tactics to smooth out your processes, bolster your reputation, and increase your revenue - every episode of Five Star Counsel has actionable tips for you to build the firm that clients rave ...
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OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
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Join Mike, Tyler, and Domingo as they pull back the curtain on the sign industry with real insider knowledge. Get the scoop on industry happenings, sign shows (the good and the skippable), sign shop stories, musings, and more as they sit down with manufacturers, reps, sign shop owners, and even our competition to talk and learn about sign makers' favorite products, new products, tips and tricks, and everything else under the sun in the biz. Whether you're a seasoned pro or just starting out ...
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Current content form the Popular Science Magazine
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Here's How to Stop Stuttering and Say What You Want with Michael Williams
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The year was 2016 when India saw its first transaction through a QR code. Additionally, the recent innovations are the blockchain and NFT. Transaction technology has visibly changed over the years leading to new IT job roles in BFSI industries. Banking HRs are rolling up their sleeves to recruit and train this new wave of Fintech talent. The next mission is to cut costs, boost efficiency, and provide challenging roles to the workforce. HRs are focussing on these core activities while delegat ...
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Sydney's Chilly Morning: Weather Insights, Traffic Updates, and Smooth Train Rides
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Welcome to Wake Up Sydney: Weather, Traffic, and Train Updates In today's episode, join host Johnny Rocket as he takes you through this chilly Sydney morning. Our coverage starts with a detailed weather update, noting the cool 7.8°C in the city center, feeling more like a frosty 4.1°C thanks to brisk westerly winds. We can expect clear skies today …
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What the OT can teach us about cultural context (w/ Dr. Jerry Hwang)
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In this episode JM talks with Dr. Jerry Hwang about how the Hebrew Bible contextualizes faith in YHWH for its surrounding ancient cultures...and what that has to teach Christians today, in various Asian contexts as well as those of us in Western contexts!Jerry's book is available at: https://www.amazon.com/Contextualization-Old-Testament-Between-Pe…
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I rode the train to my hometown this weekend for a family event, and I wouldn't have survived without my noise-canceling earbuds .
I rode the train to my hometown this weekend for a family event, and I wouldn't have survived without my noise-canceling earbuds .
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Sydney's Morning Essentials: Weather, Traffic, and Trains
3:11
3:11
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Wake Up Sydney: Latest on Weather, Traffic, and Train Info This Morning on Wake Up Sydney: Weather, Traffic, and Train Updates Catch all the essential morning updates with Johnny Rocket on today's episode of Wake Up Sydney. We're starting with a brisk weather brief, traffic alerts, and train travel tips to keep your day running smoothly. Weather Ov…
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Archeology practice throughout history has always centered on terrestrial sites .
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Glass windows are a marvel of human engineeringclear, nearly invisible sheets of sturdy material that let us bring natural light into closed structures.
Glass windows are a marvel of human engineeringclear, nearly invisible sheets of sturdy material that let us bring natural light into closed structures.
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So little is known about Shenlong, Chinas ultra-secret, reusable space plane that there arent even publicly verifiable photos of the experimental aircraft.
So little is known about Shenlong, Chinas ultra-secret, reusable space plane that there arent even publicly verifiable photos of the experimental aircraft.
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Indoor plants can reduce some volatile organic compounds (VOCs) and freshen your air naturally, and humidifiers for plants turn the very atmosphere of your home into something more habitable for both ...
Indoor plants can reduce some volatile organic compounds (VOCs) and freshen your air naturally, and humidifiers for plants turn the very atmosphere of your home into something more habitable for both of you.
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The story of corn is anything but corny.
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Your VPN sucks.
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A team of researchers in Japan recently discovered a brand new species of starfish .
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Scientists have a new ally helping them explore the ocean's seabeds sea lions .
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We live in the age of the air fryer, but a solid over-the-range microwave can still prove useful for just about any level of cook.
We live in the age of the air fryer, but a solid over-the-range microwave can still prove useful for just about any level of cook.
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Setting up a projector can feel like trying to solve an impossible puzzle.
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Unveiled just a couple of months ago, Rivians second-generation R1T pickup and R1S SUV will maintain their distinctive look, with playful headlamps and a sleek exterior shape.
Unveiled just a couple of months ago, Rivians second-generation R1T pickup and R1S SUV will maintain their distinctive look, with playful headlamps and a sleek exterior shape.
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Humanoid robots are no longer a rare sight (at least in company promotional videos ), but Figure is one of the most well-funded companies aimed at introducing bipedal machines into factories.
Humanoid robots are no longer a rare sight (at least in company promotional videos ), but Figure is one of the most well-funded companies aimed at introducing bipedal machines into factories.
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On August 6, 1991, in a little-known newsgroupan early-days, primitive version of an internet forumcalled alt.hypertext , a soon-to-be-famous computer scientist posted something that would change the ...
On August 6, 1991, in a little-known newsgroupan early-days, primitive version of an internet forumcalled alt.hypertext , a soon-to-be-famous computer scientist posted something that would change the technology landscapeand the worldas we knew it.
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Sure, losing your keys or wallet at home is annoying (how many times has that exact scenario made you late to work?)
Sure, losing your keys or wallet at home is annoying (how many times has that exact scenario made you late to work?)
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An international team of archeologists and other researchers on the Indonesian island of Flores found new fossils that belong to extremely rare early human species.
An international team of archeologists and other researchers on the Indonesian island of Flores found new fossils that belong to extremely rare early human species.
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#772 Setting CTL & TSS Targets for a Half Ironman
24:52
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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Episode 213: Are You Ready to Transition from Childcare Director to Center Owner?
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Hey there! 🌟 In this episode of Child Care Conversations, Kate and Carrie chat about the exciting yet challenging journey from being a childcare director to becoming a center owner. They dive into a recent client story where Carrie helped someone explore buying a franchise childcare center. They discuss the importance of due diligence, understandin…
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Sydney's Chilly Commute: Weather, Traffic, and Train Updates
2:37
2:37
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Welcome to today's episode of "Wake Up Sydney!" where our host, Johnny Rocket, provides all the essential updates to get your day started right. Today's focus is on the weather, traffic, and train conditions for Sydney on the chilly morning of August 6, 2024. Starting with the weather: Johnny reports from Observatory Hill in central Sydney, where t…
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The honor of Egypt s oldest necropolis belongs to Pharaoh Djoser, a ruler who ushered in the Old Kingdoms Third Dynasty during the 27th century BCE. Constructed around 2,680 BCE in Saqqara, northwest ...
The honor of Egypt s oldest necropolis belongs to Pharaoh Djoser, a ruler who ushered in the Old Kingdoms Third Dynasty during the 27th century BCE. Constructed around 2,680 BCE in Saqqara, northwest of the ruins of Memphis, the six-tier, four-sided Step Pyramid of Djoser stood amid a large courtyard filled with decorative ceremonial structures.…
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According to some new research from the American Psychological Association, mental exertion appears to be associated with various unpleasant feelings and emotions in several taxing situations.
According to some new research from the American Psychological Association, mental exertion appears to be associated with various unpleasant feelings and emotions in several taxing situations.
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Everybody could use extra digital workspace to get things done, especially away from the office.
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A team of archaeologists and other researchers uncovered a cache of roughly 2,600-year-old gold coins that were likely an unknown mercenarys salary.
A team of archaeologists and other researchers uncovered a cache of roughly 2,600-year-old gold coins that were likely an unknown mercenarys salary.
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Elon Musk claims Neuralink has implanted a second human volunteer with its experimental N1 brain-computer interface (BCI) and that its working very well.
Elon Musk claims Neuralink has implanted a second human volunteer with its experimental N1 brain-computer interface (BCI) and that its working very well.
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If you consume social media, you may have heard: Seed oils are terrible for your healtheven toxic!
If you consume social media, you may have heard: Seed oils are terrible for your healtheven toxic!
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Ed Sheeran didnt come out of the womb knowing how to tickle the ivories, though thats a funny thought.
Ed Sheeran didnt come out of the womb knowing how to tickle the ivories, though thats a funny thought.
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#771 How many long rides and runs you need for an Ironman
11:30
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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The South Union Street Gang with Steve Austin and Kevin Beukema
37:21
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Ep 24: Get to know Steve Austin (Sales) and Kevin Beukema (Tech Team Manager). Mike, Steve, and Kevin don't just work together, they've been friends for a long time. A real long time. Funny stories and ribbing ensue. The Slightly Serious Sign Podcast is now the #1 Most Fact Checked Podcast in the United States. Voted #1 by Signman (standing on a va…
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How to Write Safety Programs: Best Practices from Safety Experts #59
12:18
12:18
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Jen from Allen Safety dives into the critical aspects of safety programs that every company should consider. From writing new safety programs, reviewing existing safety programs, or performing updates, the Allen Safety team has years of experience in safety management across manufacturing and industry to help your team avoid common problems, create…
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Sydney Mornings: Weather Updates, Traffic & Train News
2:47
2:47
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Today's Episode Recap: Weather, Traffic & Trains in Sydney Welcome to "Wake Up Sydney" with your host, Johnny Rocket! In today's episode, aired on Monday, August 5, 2024, we've got everything you need to start your day right in Sydney. This morning, Sydney's CBD reported a brisk temperature of 9.5°C, feeling even chillier with the wind factor. Desp…
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Apple, Microsoft, Intel, Dell, IBM, HP, Samsung...Tandy?
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Drone FOMO is real.
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Your home could be smarter than you (no offense).
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On the banks of Lac Bellevue in Alberta, Canada, Robert Tymofichuk approached two women on lawn chairs.
On the banks of Lac Bellevue in Alberta, Canada, Robert Tymofichuk approached two women on lawn chairs.
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In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.comBy Train Smooth
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A galactic worm gobbles stars .
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Crap From The Past - August 2, 2024: Manilow, Ads, Taylor Dayne, and Mix Of The Century Mainstream Part 3 Segment 2A
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Sydney Sunday Essentials: Weather, Traffic & Train News
3:06
3:06
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Wake Up Sydney - Weather, Traffic, and Trains Update Weather, Traffic, and Trains in Sydney: Sunday, August 4, 2024 Welcome to today’s episode of "Wake Up Sydney," where your host Johnny Rocket provides the essential morning update to kickstart your day in Sydney. Whether you’re staying local or venturing across the city, we’ve got your Sunday esse…
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You did it: You took the plunge and bought an amazing new TV set.
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Youre either traveling back in time with the retro photo trend on social media or living under a rock.
Youre either traveling back in time with the retro photo trend on social media or living under a rock.
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For those who love galavanting through the woods, few things are more satisfying than stumbling on free forest snacks: blackberries, hazelnuts, wild onions, orif youve really hit the jackpota cluster of ...
For those who love galavanting through the woods, few things are more satisfying than stumbling on free forest snacks: blackberries, hazelnuts, wild onions, orif youve really hit the jackpota cluster of morels under a downed tree trunk.
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Whats that?
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Sunny Skies and City Vibes: Your Sydney Morning Update
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Welcome to "Wake Up Sydney," with your host Johnny Rocket, bringing you the latest on Sydney's weather, traffic, and train updates to kickstart your day! In today's episode, Johnny greeted the morning of August 3rd, 2024, with an uplifting weather forecast. Expect mostly sunny skies across Sydney's CBD, with temperatures reaching up to 19°C. The mo…
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As the trend for sustainable and low-maintenance yard solutions grows, many homeowners are turning to clover lawns.
As the trend for sustainable and low-maintenance yard solutions grows, many homeowners are turning to clover lawns.
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Elon Musk announced his newest venture, AmericaPAC , shortly after publicly endorsing Donald Trump for re-election last month.
Elon Musk announced his newest venture, AmericaPAC , shortly after publicly endorsing Donald Trump for re-election last month.
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An international team of scientists has developed a new family of compounds that can clear bacterial infections in mice.
An international team of scientists has developed a new family of compounds that can clear bacterial infections in mice.
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When you learn about the moon in school, youre generally taught that its gravity is insufficient to capture and retain any significant atmosphere.
When you learn about the moon in school, youre generally taught that its gravity is insufficient to capture and retain any significant atmosphere.
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