))
In Greek Mythology, the goddess Athena embodied intelligence, warfare, and practicality. Held in high esteem. Ancient Greeks back in the day sought her for guidance, as her wisdom knew no bounds. Whether fighting beside them in Homer’s Iliad, or providing insight for the wife of an Athenian soldier. Beloved by all, she represents the mental fortitude and the might of strategy. Yet what if her insight is beyond the tales of old? Inspired by her mythos, avid weightlifter Pauline Allera aims to ...
…
continue reading
The Tennessee Music Pathways podcast takes listeners on a more than 1,000-mile journey, from Bristol and the birth of country music to Memphis and the start of rock n’ roll. Produced in an immersive documentary style, listeners will hear bluegrass played fast as lightning, country music sung from the heart and traditional Appalachian music performed live in the Great Smoky Mountains. We’ll shop in Elvis’ favorite clothing store, bang drums in the studio that made Uptown Funk, drink whiskey i ...
…
continue reading
GayVoice Podcast is a podcast that focuses on all the sh*t you have no time to. So if you wanna catch up with all the mess going on in the world, but don’t want to spend hours down clickbait articles, gossip instagrams and youtube rabbit holes, GayVoice delivers all the hottest topics in a one to two hour podcast, with a gay twist. We’re your gay best friends who you’re not sure really like you but always have your best interests in mind. We’re also your black bitter aunties who you love spe ...
…
continue reading
Pauline discusses the significance of developing self-esteem for women and citing research that emphasizes issues regarding low self-esteem amongst women. She sends off the viewers with stories and reflections she has learned throughout the journey of being a content creator and a podcast show host regarding the podcast. At the end, she encourages …
…
continue reading
In this belated Halloween-themed episode, Pauline aims to explore the price and challenges of womanhood. She uses the horror video game Silent Hill 3 as an example of how skilled a video game captures these psychological issues. Pauline aims to scale back with how many women who participate in strength training or fitness started due to feelings of…
…
continue reading
Pauline opens up about burnout and its impacts on her training, mental health, and sense of self. She gives three things that helped alleviate the rut: learning how to meditate, reconnecting with past hobbies, and defining her own sense of wellness. She advises everyone to try these out in hopes of strengthening their relationship with fitness.…
…
continue reading
Pauline talks about starting a new workout program and a significant challenge obstructing her way: cooking. She discusses talking about struggling to eat enough, tracking her calorie intake, and reaching her protein goal. Fortunately, she shares two resources that helped her simplify cooking: the youtube channel KWOOK and the cooking version of Du…
…
continue reading
1
New Beginnings and New Challenges | Ep 13
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Celebrating the start of her senior year, Pauline announces her new position as the Event Manager & Marketing Officer for the Lady Lifters. Excited, nervous, and hopeful, she shares her perspectives with her new position. With the thought of graduation next spring, she reflects on more issues and challenges she wishes to tackle in terms of training…
…
continue reading
Pauline returns from the grave of summer classes to give a brief update on the return of the show, after a harrowing month of summer classes and life adjustments. She discusses her future goals now becoming the Marketing Officer for the Lady Lifters and possible plans in learning to compete. In this episode, she opens up about her worries in her la…
…
continue reading
1
Marching Forward w/ Kat Lee | Ep 11
1:12:43
1:12:43
Play later
Play later
Lists
Like
Liked
1:12:43
Pauline interviews local Olympic Weightlifting competitor and coach Kat Lee on her journey from her beginnings in the sport, becoming an official competitor, and shifting her attitude towards coaching in the long-term. The two define the differences between general strength training/weightlifting and Olympic Weightlifting, as well as addressing the…
…
continue reading
A very special episode, Pauline sits down to celebrate her 21st birthday! A more laid-back episode, she talks about her newest challenge of trying her first martial art in more than 5 years: Muay Thai. Besides this, she talks about how far she has come on her journey in fitness and in bettering her wellbeing. Instagram: https://www.instagram.com/up…
…
continue reading
In this episode, Pauline and her older sister, Paula, discuss her battles with endometriosis, its symptoms, and how Paula manages to maintain a balance between taking care of herself with this condition on her fitness journey. Instagram: https://www.instagram.com/uptownaudio/ TikTok: https://www.tiktok.com/@uptownaudio_ YouTube: https://www.youtube…
…
continue reading
Pauline covers and summarizes menstruation and period pains, recommending women to try and perform strength training to better their health and continue to take care of themselves during a delicate time. Pauline also speaks about her own experience about learning to listen to your own body, learning one’s limits, and being kind to yourself during t…
…
continue reading
Pauline and her childhood best friend, Katherine, reminisce on their childhood and path into adulthood regarding Katherine’s most recent discovery- anorexia. The two converse about Katherine’s journey with the highs and lows following her recovery, and what it means to truly be at war with yourself whilst attempting to make peace and the best choic…
…
continue reading
Pauline reflects upon experiencing her very first training-related injury and how it impacted her self-esteem, the meaning of being strong, dealing with depression, and gaining a new sense of understanding for herself and strength training. Instagram: https://www.instagram.com/uptownaudio/ TikTok: https://www.tiktok.com/@uptownaudio_ YouTube: https…
…
continue reading
Pauline talks with Chelsea Abedi, a sophomore at UNCC, a fellow Lady Lifter, about the negative consequences of binge-eating, discussing womens’ obsession over diet culture, and learning how to see food as fuel for the body, not as another digit to track tediously. Later on, the ladies get personal in how diet and nutrition affected them, shaped th…
…
continue reading
In this episode Pauline rides solo and discusses common reasons why women are afraid to hit the gym. Whether intimidated by gym bros, or just being unsure of what to do, she reflects on her experience with gym intimidation and offers advice on how to combat it. Instagram: https://www.instagram.com/uptownaudio/ TikTok: https://www.tiktok.com/@uptown…
…
continue reading
Pauline interviews another Lady Lifter, Lucy. The pair talk about their challenges with mental health. The two bond on how strength-training gave them a purpose to fight through their challenges. Lucy elaborates on learning to use lifting as a means of relieving her stressors throughout life, maintaining it with anxiety, and using it as a coping me…
…
continue reading
In this episode, Pauline sits down with Tori Karach, an officer of the Lady Lifters, to discuss the start of working out. Whether fitness, football, or plain golf, the pair discuss what forms of exercise one could try, which doesn’t necessarily have to be weightlifting, and how consistent habits can make it beneficial and life-changing in their liv…
…
continue reading
"Whiskey is a combination of fire, water, wood, time - and feelings." In this sixth and final episode, step off the Music Pathway and onto the Whiskey Trail! Spanning 600 miles across the state of Tennessee, the Whiskey Trail takes visitors through dozens of craft distilleries where no sip is like the last. Along the way, distillers share the inspi…
…
continue reading
1
Memphis - The Birth of Soul & Rock N' Roll
44:49
44:49
Play later
Play later
Lists
Like
Liked
44:49
"It was here, on the banks of the Mississippi River, where music changed the world." In Memphis, music has always been more than a melody and lyrics - it's a movement. This is a city that launched some of the world's most beloved musicians, from Otis Redding to Isaac Hayes, Carla Thomas, Elvis Presley, and more. And in the midst of segregation and …
…
continue reading
"If you have a story...you have something to sing about." This episode, trace the footsteps of thousands of aspiring musicians as you journey to Nashville! Also known as 'Music City,' Nashville is a mecca for professional and aspiring musicians of all genres, from country to soul, bluegrass, rock n' roll, and more. Join host Aaron Millar and step o…
…
continue reading
In Greek Mythology, Athena was born having fully materialized from the brain of her father, Zeus. Paralleling her birth, the first episode introduces Pauline and how she conceptualized the podcast. By discovering weight lifting at a pivotal point in her life, she became motivated into bettering her mental health, and used this to encourage other wo…
…
continue reading
"Every time you hear the holler in blues, every time you hear the slide of a blues guitar, you are communing with an African ancestor." If you had to pick the singular most influential genre in music history, chances are you'd pick the blues. Between inspiring rock n' roll to hip hop, R&B, and more, the early artists who created the blues laid a fo…
…
continue reading
"Bluegrass will lift you up and sweep you along like the fast-flowing waters of the Tennessee River...it's foot stomping, hand clapping, blazingly fast songs hotter than a match." In this episode, dive into the world of Tennessee bluegrass and learn why this is a genre of music that can only be truly experienced live. Join host Aaron Millar as he s…
…
continue reading
“Country music is three chords and the truth.” In the first episode of this limited series, join award-winning travel writer Aaron Millar as he embarks on a music-themed road trip in pursuit of that truth. Along the way, you'll hear traditional Appalachian Music as it would have been performed more than a century ago; learn about the little-known B…
…
continue reading
The Tennessee Music Pathways podcast takes listeners on a more than 1,000-mile journey, from Bristol and the birth of country music to Memphis and the start of rock n’ roll. Produced in an immersive documentary style, listeners will hear bluegrass played fast as lightning, country music sung from the heart and traditional Appalachian music performe…
…
continue reading
1
Pathway Sessions: Live at The Moxy Chattanooga with Rick Rushing
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50
Today we have a live session from Chattanooga blues musician Rick Rushing. We were lucky to catch Rick in an incredibly special and intimate setting at The Moxy, Chattanooga, just Rick, our presenter, producer, and his guitar. Rick’s songs and the spirit in which he plays are incredible, but just as special was the conversation we had in between. T…
…
continue reading
1
Pathway Sessions: Live at Pittman Center with Boogertown Gap
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
Today we have a live session from Boogertown Gap, an old-time mountain music duo that plays and preserves traditional Appalachian string music just as it would have been heard more than a century ago. Husband and wife team Keith Watson and Ruth Barber invited us to their cottage in the foothills of the Great Smoky Mountains. We sat outside in their…
…
continue reading
1
Pathway Sessions: Live at The Down Home with Ed Snodderly
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
Ed Snodderly is a songwriter with a strong Appalachian sense of place. His songs ring in the old, the odd and in a non-sentimental way Ed calls it American Southern, “’cause that sounds really cool.” The charts call it Country/Americana. An upbringing in the mountains of East Tennessee lends to the ideas of his twists and turns with his lyrics. The…
…
continue reading
1
Episode 57: The Second Annual Faggys
1:34:25
1:34:25
Play later
Play later
Lists
Like
Liked
1:34:25
It's time for award show with no merit. That's right, The Faggys are BACK and the takes are even steamier than the last. Who takes the gold this time? Listen in. Only on GayVoiceBy GayVoice
…
continue reading
