Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Tap into your intuition and energy to create your desired reality. Manifestival is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On Manifestival, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll he ...
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The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview ...
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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1
Did The Path Choose Him Or Did He Chose His Path With National Natural Bodybuilding Champion Wade Lightheart
47:14
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RESOURCES - Join 30 Day New You Challenge here! - Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order! - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Go to https://bioptimizers.com/danette and use code danette10 at checkout to save 10%. And if you …
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1
How To Regulate Your Nervous System When Tension And Stress Is High - Coaching With Danette
14:15
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RESOURCES - Head to danettestress.com to receive my FREE stress relief guide! - Join me in Premium Coaching at danettecoaching.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Want to be text friends and receive weekly inspiration? You can send JOY at +18332172760 - Learn more about Mirror Gazing…
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1
Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
1:19:17
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Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenwell…
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1
Life Update - Walking Through The Storms Of Life Part 2
14:01
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1
Life Update - Walking Through The Storms Of Life Part 1
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Get my FREE Stress Visualization here danettestress.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Listen to my podcast episode about my Hysterectomy Part 1 here - Want to be text friends and receive weekly inspiration? Send me a …
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1
Promoting Longevity & Healthspan with Joseph Antoun, MD, PhD, MPP | Episode 193
51:53
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Special THANKS to the episode sponsor Magic Mind! Limited offer: Get up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag ------------- EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and longevity expert Dr. Jose…
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EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH
1:02:49
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What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now l…
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1
How To Make Moon Water To Manifest Even More - Quicky With Danette
6:45
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Want to be text friends and receive weekly inspiration? Send me a message at +18332172760 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV …
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Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
49:43
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● Health Struggles to Science Innovation ● Importance of Minerals for Health ● Vitamins are no use without Minerals ● Mineral absorptions impact energy ● Mineral absorptions without Digestion ● Blood tests vs Hair tests ● Top Mineral blends to go for ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/p…
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1
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
1:23:26
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What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding mornin…
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1
Does Scripting Really Work For Manifesting
13:28
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RESOURCES - Join 30 Day New You Challenge at challenge.manifestival.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Want to be text friends and receive weekly inspiration? Send me JOY at +18332172760 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW …
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1
Finding Joy with Rachel Marie Martin | Episode 192
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and author Rachel Marie Martin as they talk about relationships, parenting, and finding joy amidst chaos. In this episode, we talk about: - Releasing expectations & finding joy amidst chaos - Relationships, parenting, power dynamics & red flags - Financial hardship …
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Live Meditation: 8/8/8 Lions Gate Manifesting Portal
26:17
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette - Want to be text friends and receive weekly inspiration? You can send JOY at +18332172760 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV S…
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1
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
1:23:09
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Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Root…
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1
Meditation On How To Access The Akashic Records For Increased Wisdom
22:21
22:21
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RESOURCES - Join 30 Day New You Challenge here! - Access the FREE Abundance Visualization here - Cleansing your body with oil video found here! - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on You…
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1
Neurofeedback & Neurotechnology with Mustafa Hamada, PhD | Episode 191
1:09:56
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and chief product & science officer @Mendi Mustafa Hamada, PhD as they talk about brain health, neurofeedback & neurotechnology. In this episode, we talk about: - Cutting-edge neurotechnology - Neurofeedback, behavioral science & gamification - Brain health & traini…
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EP 131 - Is the carnivore diet good for you? With board certified cardiologist Dr. Jack Wolfson
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In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to tre…
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1
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
1:19:13
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In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole foo…
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1
33x3 Method For Manifesting: More Potent Than The 55x5 Method
10:19
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Access the FREE Abundance Visualization here - Watch my Youtube video about Nikola Tesla’s 369 Method here - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thed…
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1
Quantum Alignment with Sally Reid | Episode 190
44:28
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and quantum alignment coach Sally Reid as they talk about removing success blocks and finding flow. In this episode, we talk about: - Quantum alignment & finding flow - Effective strategies to alter your energetic state instantly - Protecting your energy as a highly…
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1
When You Should Not Forgive - Surprise Coaching From Danette
8:57
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Remember to download The Rise Series here on the podcast as I will delete them very very soon! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to Manifestival Read my book: danettemay.com/embrace…
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1
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
1:20:11
1:20:11
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Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the insp…
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1
How To Take Your Stress From High To Low Instantly - Quicky Episode
16:26
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RESOURCES - Want to be text friends and receive weekly inspiration? Click here! - For a limited time, you can get 30% off your first order! Just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout. Don’t wait – this offer is only available for a short time. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: …
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1
Growing Your Business Without Sacrificing Your Health with Wade Lightheart | Episode 189
1:20:57
1:20:57
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder of BiOptimizers Wade Lightheart as they talk about entrepreneurship, mindset & high-performance habits that keep you healthy. In this episode, we talk about: - Getting enough protein - Effective magnesium supplementation - Favorite books, tools & prac…
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Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
42:14
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● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show note…
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EP 130 - How to uplevel your energy and keep the energy vampires away
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43:19
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In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical…
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Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
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Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…
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267: Essential Nutrients for Optimal Health - with Laura Capina
56:53
56:53
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Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing. This upbringing laid the foundation for her lifelong interest in health and wellness. Upon movin…
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#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing
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Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move. Experience the profound impact of conscious pausing in today's special episode wit…
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1
A New Way To Be Successful In Business And Life With Serial Entrepreneur Raj Jana
53:29
53:29
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RESOURCES - Join me in Premium Coaching at danettecoaching.com - Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order! - Join 30 Day New You Challenge at challenge.manifestival.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @Th…
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1
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
1:11:16
1:11:16
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Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We …
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1
My Belief On Death - Vulnerable Share Of The Passing Of My Son And My Boyfriend
17:13
17:13
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RESOURCES - Want to be text friends and receive weekly inspiration? Click here! - For a limited time, you can get 30% off your first order! Just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout. Don’t wait – this offer is only available for a short time. - Suicide prevention line: https://988lifeline.org/ - Join me in Premium Coac…
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1
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
57:29
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Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…
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1
Performance Optimization for Entrepreneurs with Daniel Hauge | Episode 188
47:39
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs. In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & …
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WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/…
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1
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
16:21
16:21
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Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing an…
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1
How To Heal From A Toxic Relationship! 5 min Quicky Episode
7:34
7:34
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RESOURCES - Want to be text friends and receive weekly inspiration? Click here! - Get The Rise book at therisebook.com - Steps to enter the giveaway: Follow the podcast Share the podcast on Instagram or Facebook and tag @thedanettemay You'll get bonus entries to win if you add a link to your favorite episode when you share There will be 3 winners w…
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1
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
1:27:58
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Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleadi…
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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
1:06:27
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Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life. M…
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Holistic Ways to Improve Brain & Mind Health with Dr. Mohita Shrivastava | Episode 187
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and neuroscientist Dr. Mohita Shrivastava as they talk about keeping the brain & mind healthy. In this episode, we talk about: - Debunking common myths about the brain & mind - Daily routines to improve cognition & mental performance - Brain exercises & neurofeedbac…
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266: Path to Pain-Free Yoga - with Yogi Aaron
1:09:35
1:09:35
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Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, par…
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#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more
54:34
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Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause. In this insightful episode, we're joined by Dr. Dave Rabin, a lea…
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Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
1:29:10
1:29:10
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Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unp…
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Defeating Aging by 2060 with Gabriel Cian | Episode 186
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and tech serial entrepreneur and longevity enthusiast Gabriel Cian as they discuss how to defeat aging. In this episode, we talk about: - Defining wealth & updating your programming - Defeating aging by 2060 - Accomplishments, money, status, meaning & purpose EPISOD…
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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
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Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…
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265: Championing Holistic Beauty - with Hannah Minardi
1:00:55
1:00:55
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Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi intro…
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#171 Dr. John Gray - On the Science Behind Love, Intimacy, Longevity, and the Impact of Hormones and Genetics on Relationships
1:02:52
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Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being! In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. B…
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Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
58:14
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Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of R…
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In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll…
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