The Good Content Crew is a podcast focusing on discussing, engaging, and ranting about topics and issue in the creative realm. Support this podcast: https://podcasters.spotify.com/pod/show/the-good-content-crew/support
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Two crime writers - Steve Cavanagh and Luca Veste - discuss publishing news, hear reviews from bloggers, and speak to the biggest names in the book world.
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Alice and Johnny take on the world and have a miserable time doing it. New episodes biweekly on WED/THU! Editing by Johnny Hayes Support this podcast: https://podcasters.spotify.com/pod/show/twobitchesonebraincell/support
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Expanding consciousness with our unique binaural beat technology for over 50 years. Join us for conversations on meditation, out-of-body experience ("OBE"), near death experience ("NDE"), remote viewing ("RV"), other psychic phenomena and general topics that will cause you to question the underlying nature of reality.
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A podcast about high level climbing. How to go from Good to Great. Hosted by Joshua Horsley.
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Welcome to WarDocs! This is a podcast developed and hosted by 3 Army surgeons, Doug, Wayne and Kevin who all possess a passion to honor the legacy and preserve the oral history of Military Medicine and get the amazing stories of these healthcare heroes to our listeners. We will take a behind the scenes look into unique opportunities and experiences told firsthand from current and former military medical professionals and provide interesting and informative content about the mission, history, ...
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#125 Melina Costanza — Double Double Gold Gold Pod Pod (Follow-Up Episode), ‘Pressure Is A Privilege’, What Execution Really Feels Like, V13 2nd Go, and The Power of Journaling
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This is a follow-up episode to the last Melina Costanza podcast, #119. That episode was one of the fan favorites, josh favorites, and even favorites of other professional climbers. Go listen to that one first, because it was amazing and will set the stage for this follow-up episode. It’s only been a month since Melina last came on, but in that mont…
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Elevating Military Healthcare Through Enlisted Leadership- Air Force Chief Master Sgt. Thomas J. Wigington, Senior Enlisted Advisor to the Joint Staff Surgeon
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What role does the enlisted voice play in shaping the future of military medicine? Join us for a captivating conversation with CMSgt Thomas Wigington, the Senior Enlisted Advisor for the Joint Staff Surgeon Office, as we explore this pivotal question. Uncover his insights on how the Military Health System operates as a cohesive, collaborative netwo…
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#124 Ross Fulkerson — Efficient Movement Over Everything, Performing Well In Different Disciplines, Practical Breathing Tips, and Testing New Climbing Shoes
1:58:31
1:58:31
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This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that’s why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they recorded this podcast. Ross is back on the pod after a multi year hiatus. Ross was actually the very first guest back on episode #3 and #4! Since then Ross has won t…
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Modernizing Military Medicine: A Neurointensivist’s Journey from Physics to Battlefield Innovation: Lt Col Adam Willis, MD
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Can a career in military medicine offer unexpected opportunities to innovate and shape the future of healthcare? Join us as we explore this intriguing question with Air Force Neurologist Lieutenant Colonel Adam Willis, MD. From his initial fascination with physics to his pivotal role in supporting operational medicine, Adam recounts his unique jour…
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#123 Adam Shahar — The Best Training For Climbing, 1-Arm Pogo’s, IFSC Athlete of the Week, Ego Snacks, and Letting Go of Negative Thoughts
1:54:40
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Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC’s, and then became IFSC’s Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perha…
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Revolutionizing Military Medical Transportation: Col Joseph Maddry, MD, on Combat Casualty Aeromedical Evacuation
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Military Medicine & WarDocs present: "A Ready Medical Force Special Collection." Episode Summary: What transformations can occur when cutting-edge medical research meets the urgency of combat scenarios? This episode of WarDocs takes you on an enlightening exploration with US Air Force Colonel Dr. Joe Maddry, a distinguished figure in military medic…
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Ep. 43: Sound Healing & Christian Mysticism with Father Lee Taylor
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In this podcast episode Garrett Stevens is joined by Reverend Lee Taylor to discuss altered states of consciousness in Christian mysticism, and how many mystical experiences seem to describe out of body experiences. They also explore the role that sound healing can play in churches as a tool for healing, spiritual practice, and building community. …
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#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death
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1:45:25
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If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…
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Pillars of Military Surgical Teams- Operating Room Specialists: SGT Marco Martinez
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37:59
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Growing up in Tegucigalpa, Honduras, SGT Marco Martinez never imagined his journey would lead him to become a pivotal part of military medicine. Inspired by his mother’s relentless work ethic and his stepfather's guidance, he embraced a new life in the United States. Initially drawn to the Marines, Marco found his calling as a surgical technologist…
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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG
1:51:26
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You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…
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Transforming Trauma Systems and Combat Casualty Care with COL Jennifer Gurney, MD, FACS
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Join us for a captivating exploration of military medicine with COL Jennifer Gurney, MD, FACS, a trauma surgeon and chief of the Joint Trauma System. Dr. Gurney shares her inspiring journey from joining the Army for financial support during medical school to becoming a leader in trauma surgery, significantly influenced by the events of September 11…
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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing
2:33:21
2:33:21
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Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …
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Heroes in Uniform: An Army Nurse's Story: LTC(R) Darcie Greuel, RN
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Join us for an insightful conversation with retired Army LTC Darcie Greuel, RN an esteemed Army nurse and recipient of the Henry M. Jackson Foundation's Hero of Military Medicine Award. Darcie recounts her remarkable journey from enlisting in the Army Reserve during high school to becoming a commissioned officer in the Army Nurse Corps. She shares …
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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete
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2:23:34
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Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…
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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms
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2:20:27
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Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…
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Pioneering MILMED Approaches in Treating Traumatic Brain Injuries- CAPT Carlos D. Williams, MD
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Discover the revolutionary breakthroughs in military medicine that are changing lives. Join us for a riveting conversation with Navy Captain Carlos D. Williams, MD, Director of the National Intrepid Center of Excellence (NICOE) at Walter Reed, as he takes us behind the scenes of this pioneering institution. Learn how NICOE’s interdisciplinary appro…
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Cutting-Edge Developments in Military Vascular Surgery and Regenerative Medicine: Col. (Ret.) W. Darrin Clouse, MD, FACS
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Join us for an enlightening discussion with Dr. Darrin Clouse, a retired Air Force Colonel and esteemed vascular surgeon, as we explore the modernization of military medicine. With over two decades of experience, including deployments to Iraq and Afghanistan, Dr. Clouse shares his invaluable insights on the complexity and multiplicity of vascular i…
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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ...
2:15:58
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Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…
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Revolutionizing Military Medicine: Navy CDR Jean-Paul Chretien, MD on DARPA Innovations and Preventive Health
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Join us on WarDocs as we engage in an enlightening conversation with Navy Commander and Preventive Medicine Physician Jean-Paul Chretien, MD, who also holds the position of Biological Technologies Office Program Manager at DARPA. Listen in as Dr. Chretien shares his journey from the Naval Academy to become a key player in global emerging infection …
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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101
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David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…
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Inside the World of Military Veterinarians with COL Dickie J. Vest, DVM, DACT
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Join us for an insightful episode of WarDocs as we welcome Army Veterinarian COL Dickie J. Vest, DVM. Listen in as COL Vest shares his incredible journey from a North Texas cattle ranch to the Veterinary Corps in the Army Reserves, highlighting veterinarians' vital roles in the military. From caring for military working dogs to ensuring food safety…
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Q&A: Sleep Hacking with Barry Goldstein.MP3
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Please enjoy this fascinating Q&A with Barry Goldstein, a longtime Hemi-Sync® Artist & Composer as he shares the inspiration and vision behind his newest Hemi-Sync® album "Alpha & Omega".You can find the full album here: https://bit.ly/47mnkziSleep is crucial to human health, and with music, sound, and tempo you can synchronize your biological cloc…
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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome?
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Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…
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Trailblazing in Military Medicine: Army BG Bill Soliz, PA-C on Combat Medics, Physician Assistants, Leadership, and Innovation
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What motivates someone to dedicate nearly four decades to military medicine? Join us for an enlightening conversation with BG Bill Soliz, who shares his journey from a combat medic in 1987 to his recent promotion to BG in 2024. Learn about the significant milestones in his career, from his experiences with the 82nd Airborne Division to his prestigi…
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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
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Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…
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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds
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1:25:20
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This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…
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Enhancing Operational Readiness: Maj. Gen. (Ret.) Byron Hepburn, MD, on Cutting-Edge Military Health Research
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Episode Summary: Discover the secrets to optimizing military medicine and enhancing operational readiness in our latest episode, featuring the esteemed Byron Hepburn, MD, retired Air Force Major General from the and current Director of the Military Health Institute (MHI) at UT Health San Antonio. You'll gain an insider's perspective on MHI's ground…
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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions
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Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…
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Optimizing Military Physical Therapy: MAJ Jon Umlauf DPT, DSc on MSK Ultrasound and Dual Military Life
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What transformative role do physical therapists play in the military, and how is cutting-edge technology enhancing their capabilities? On this episode of Wa Docs, we welcome Army Major Jon Umlauf, DPT, DSC, who shares his compelling journey from an environmental science officer to a pivotal figure in military physical therapy. Major Umlauf dives in…
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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like
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Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…
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Navigating Military Medicine Challenges in the Indo-Pacific with Rear Admiral Guido Valdes, MD
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Have you ever wondered how Navy medical teams manage healthcare in the vast and remote Indo-Pacific region? Join us as we sit down with Rear Admiral Guido Valdes, MD, Commander of Naval Medical Forces Pacific, who sheds light on the formidable challenges and innovative solutions in military medical care. From overcoming logistical hurdles to the cr…
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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades
1:48:11
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Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…
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From Combat Operations to Humanitarian and Stateside Missions: The National Guard's Role in Military Medicine: MG Jill Faris
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What unique challenges do National Guard medical professionals face when balancing state and federal missions? In our latest episode, we sit down with Major General Jill Harris, the Director of the Joint Surgeon General's Office for the National Guard, to uncover the Guard's critical roles both domestically and internationally. From providing polic…
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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future
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Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…
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Enhancing Military Medicine Through Leadership, Education, Technology and Joy: BG Deydre Teyhen, DPT, PhD, FAPTA
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Join us on this episode of WarDocs as we explore the fascinating evolution of Army physical therapy with BG Deidre Teyhen. Listen in as BG Teyhen shares her inspiring journey into Army physical therapy, discussing physical therapists' pivotal role in the military health system. From the early days of the Specialist Corps during World War I to their…
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Navigating Leadership Challenges in Military Medicine: Insights from Maj Gen (Ret) Sean Murphy, MD
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"Leadership isn't just about giving orders; it's about understanding and valuing your team's unique strengths." Join us for a profound conversation with Air Force Maj Gen (Ret) Sean Murphy, MD, as he shares the evolution of his leadership philosophy in the WarDocs Ten Good Minutes on Leadership series. Dr. Murphy, former Air Force Deputy Surgeon Ge…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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From POW to Lifelong Friend: A Desert Storm Reunion – MG(R) Mudhafer Habboush, an Iraqi Physician and BG(R) Rhonda Cornum, MD
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Join us for an extraordinary episode of War Docs as we reunite Iraqi physician, MG(R) Dr. Mudhafar Habboush and US Army BG(R) Rhonda Cornum MD. This heartfelt chapter explores their initial meeting during Operation Desert Storm when Dr. Cornum, then a POW, received life-saving care from Dr. Habboush in Baghdad. Dr. Cornum shares her harrowing yet i…
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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Abraham Boxx’s Remarkable Journey from Rural Australia to Combat Flight Paramedic and Critical Care Nurse in the US Army National Guard
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Join us on this captivating episode of War Docs as we welcome Abraham “Boxxy” Boxx, a critical care nurse and former Army National Guard flight paramedic, who shares his incredible journey from rural New South Wales, Australia, to becoming a combat medic in the Australian Defense Forces. Listen in as Boxxy recounts his early inspirations, such as t…
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Operational Medicine in the Modern Era: A Strategic Evolution with Maj Gen Tom Harrell, USAF, MC, CFA
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Join us for a riveting conversation with Maj. Gen. Tom Harrell as we explore the modernization and evolution of military medicine in an era of peer competition. General Harrell shares his insights on how military healthcare systems must adapt by rethinking doctrines and drawing from historical lessons of large-scale conflicts, such as World War II.…
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Ep. 42: Samantha Bennett--Do the Stuff That Matters.MP3
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Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. In this show we cover:• letting go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns• managing when life feels out of co…
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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Insights into Military Health System Modernization with Dr. Michael Malanoski, Deputy Director of the DHA
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Join us as retired US Navy Captain Dr. Michael Malanoski, now serving as the Deputy Director of the Defense Health Agency (DHA), shares his extensive insights into the evolution of the DHA and its critical role in stabilizing and modernizing the Military Health System (MHS). With over four decades of distinguished service, Dr. Malanoski offers a un…
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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Battlefield Bacteria: Combating Resistant Pseudomonas Infections-MILITARY MEDICINE Article of the Year. MAJ Mary B. Ford, MD
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Join us on War Docs as we welcome Army Physician MAJ Mary Ford, an infectious disease specialist and lead author of the acclaimed Military Medicine Journal's article of the year: Clinical Characteristics and Resistance Patterns of Pseudomonas aeruginosa Isolated From Combat Casualties https://pubmed.ncbi.nlm.nih.gov/34196358/ Listen in as MAJ Ford …
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Exploring Maritime Operational Medicine| CAPT Lynelle Boamah, MD
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Join us for a compelling episode of WarDocs as we explore the innovative strides in military medicine with CAPT Lynelle Boamah, the Director of Maritime Operations for BUMED. CAPT Boamah shares her extensive experience overseeing force generation and sustainment for expeditionary medicine platforms, providing crucial medical care in air, land, sea,…
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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Enhancing Battlefield Readiness and Medical Team Integration in Military Healthcare: CSM Timothy Sprunger
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Join us on this captivating episode of War Docs as we welcome Command Sergeant Major Timothy Sprunger, the US Army MEDCOM Command Sergeant Major, and Senior Advisor to the Army Surgeon General. Listen in as CSM Sprunger shares his extraordinary journey from a retail worker to a top leader in military medicine, inspired by his father's career as a f…
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Ten Good Minutes on Leadership: Successfully Accomplish the Mission AND Take Care of Our People- Good Leaders Do Both- MG(R) Jeffrey Clark, MD
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Maj. Gen. (Ret.) Sean Murphy, MD, sits down with MG(R) Jeff Clark, MD, who is a proven leader, to discuss the complexities of leadership in military medicine. With 35 years of distinguished service, including his tenure as US Army Medical Command Deputy Commander for Operations and Defense Health Agency Director of Healthcare Operations, Dr. Clark …
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