show episodes
 
What’s Working? This Podcast is dedicated to work-related topics, Interviews, lessons, inspirations & questions. From personal development at work, new burning topics in the market to how does the leadership of my favourite sports team affects my work habits, join me as we walk through series of conversations to learn and discuss the work and business of everything. www.workmoodblog.com
  continue reading
 
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of ...
  continue reading
 
Hey there, I'm Mia. Welcome to Erotic Stories Podcast. Every Friday I tell you a sensual, erotic story. This a place to indulge and unleash your wildest fantasies. My stories are pure escapism and a chance for you to indulge in some sensual erotica when ever you feel in the mood. If you would like to send me any stories to read out, please send them to sensualroleplayasmr@gmail.com
  continue reading
 
Artwork
 
Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
  continue reading
 
Artwork

1
A Lift to work?

Tina Naldrett and Kate Title

Unsubscribe
Unsubscribe
Weekly
 
Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
  continue reading
 
Artwork

1
The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD

Unsubscribe
Unsubscribe
Weekly+
 
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
  continue reading
 
Artwork

1
Mood Food Podcast/ The G2 Radio Network with Dr. Jason Gordon and Othell Garmon Jr., MS.

Dr. Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr., MS

Unsubscribe
Unsubscribe
Weekly
 
Studio Line for Comments: 619-772-8680. Mood Food/ The G2 Radio Network is an empowering network of radio stations with your hosts Dr. Jason Gordon and Carl O. Garmon Jr., MS. We promote the use of positive coping skills to better equip you when you are faced with daily stressors and difficulties. To contact us, please email us at: moodfoodpodcast@gmail.com, or call our listener comment line: 619-772-8680. The G2 Radio Network is an empowering network of radio stations that plays a mix of mu ...
  continue reading
 
Artwork
 
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
  continue reading
 
Artwork
 
Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring exe ...
  continue reading
 
In The MOOD Podcast, Matt Jacob, renowned cultural portrait photographer, dives deep into the world of photography and the visual arts, with guests from all around the creative industry, across all parts of the globe, sharing inspiring stories and experiences that will leave you wanting more. With years of experience and a passion for storytelling, Matt has become a master of capturing lesser-told human stories through his photography, and teams up with other special artists from around the ...
  continue reading
 
The Happy Engineer helps engineering leaders reach the next level without suffering burnout - because success without fulfillment is failure. You will discover how to redefine work/life balance and lead with purpose, while accelerating your next promotion. Bring a growth mindset, engineers... It's time for personal development before technical development, emotional intelligence (EQ) before IQ, and coaching to crush your comfort zone! If you find yourself asking questions like these, then th ...
  continue reading
 
The groovy personal journal of Shaggs aka Curtis D. Tucker, That Sneaker Wearing, Entrepreneurial, 70s Buzz Guy and his adventures in entrepreneurship, media, art, parenting, music, Jeeps and life. Being an entrepreneur since 1999 he has flown with the USAF Thunderbirds, interviewed Garth Brooks, acted with Jake Gyllenhaal, chased tornadoes and is building the Shaggy Duck brand from small-town Oklahoma. Projects in the works include paintings, a 70s book, a clothing line, blogging, podcastin ...
  continue reading
 
CONFIDENT CONNECTIONS podcast is a simple self-help guide with bite-size tips to address many daily situations. Relationships, or the connections with others, have the greatest impact on our lives, especially when there is conflict; when we have personality clashes or dating and partnership issues. They can affect our mood, mental health, work, aspirations and general wellbeing. For these reasons, knowledge of how to confidently interact with others, to understand their perspectives, and app ...
  continue reading
 
Artwork
 
The show that knows the right outfit has the power to transform your mood and your confidence. Hosted by Mamamia’s Leigh Campbell and the style collective, women of all shapes, ages and styles will help you figure out what to buy, how to wear it and how to feel great in it. No topic is off limits. If you can wear it, we will talk about it.
  continue reading
 
Artwork

1
Productivity MD

Ann Tsung, MD, MPH

Unsubscribe
Unsubscribe
Monthly
 
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
  continue reading
 
Artwork

1
Moodally Matters

Moodally Matters

Unsubscribe
Unsubscribe
Monthly
 
Moodally is your mood ally for the workday; helping employees and employers create better workplaces, one mood at a time. We talk to forward thinking senior managers, academics, thought leaders, and entrepreneurs, from leading global organizations who are one step ahead of the curve. Hear their unique perspective on improving employee experience at the intersection of mood, well-being, and performance.
  continue reading
 
The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.
  continue reading
 
Artwork

1
AMBIENT ATOMIC ORBITALS

AMBIENT ATOMIC ORBITALS

Unsubscribe
Unsubscribe
Monthly
 
"Ambient Atomic Orbitals takes you on a sonic journey through seamlessly mixed ambient and experimental soundscapes. Featuring a blend of drone music, longform ambient, and carefully curated field recordings, each hour-long episode is designed to help you relax, study, or escape into a meditative state. With subtle snippets of speech and immersive sound effects woven into the fabric of every mix, these soundscapes blur the boundaries between music and environment. As a label and community, A ...
  continue reading
 
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
  continue reading
 
Artwork

1
Happiful: Finding What Works

Happiful - Mental Health

Unsubscribe
Unsubscribe
Monthly+
 
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
  continue reading
 
Artwork

1
Dare Daniel Podcast

Dare Daniel Podcast

Unsubscribe
Unsubscribe
Monthly+
 
Film critic Daniel Barnes and comedian Corky McDonnell do your dirty work by reviewing the worst movies you can imagine. Send Daniel and Corky your most sadistic movie dares at daredaniel.com, and look for a new episode every other Tuesday.
  continue reading
 
Artwork
 
Mood Ring is the official Plasma Dolphin Podcast. Plasma Dolphin is an arts and literature magazine based out of Toronto and Montreal. As a publication we are interested in creating issues that are made up of weird, intense, gorgeous work that focus on individual specificities in the goal of making readers connect and feel in a larger way. This podcast serves as another outlet for these same purposes.
  continue reading
 
Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
  continue reading
 
Artwork
 
Bringing common sense and grounded optimism to the world instead of constant outrage, virtue signaling, misinformation and overblown drama. If you’re in the mood to sit back, relax, and listen to a (relatively) reasonable person have grown up conversations about life, work, creativity and getting through hard times with a mix of experience and humor, then you’re in the right place.
  continue reading
 
Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health. I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870
  continue reading
 
Artwork

1
Psychology in 10 Minutes

David B. Feldman - psychology | social science | politics | mental health

Unsubscribe
Unsubscribe
Monthly
 
Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com
  continue reading
 
Artwork

1
Giving Voice to Depression

Giving Voice to Depression

Unsubscribe
Unsubscribe
Weekly
 
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
  continue reading
 
Artwork

1
Expressive Mood

Marcus Carter

Unsubscribe
Unsubscribe
Monthly
 
My name is Marcus Carter. I'm a freelance portrait photographer in the Washington DC area. I have gone from hobby to making money in less than 3 years with photography, while working a 9-5 job. My goal for this podcast is to help new and experienced photographers alike improve their photography skills, mindset, approach, and more! This podcast will consist of the following: - Photography Tips & Tricks - Personal Insight into topics pertaining to creating content - Social Media Insight -Perso ...
  continue reading
 
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
  continue reading
 
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
  continue reading
 
The best In Deep & Soulful House and Garage Music from current underground club bangers to 20 year old Classics. Expect to hear tracks from Masters at work, Kerri Chandler, Scott Diaz, MJ Cole, Disclosure, Todd Edwards, Kings of tomorrow, Soledrifter, MK, Grant Nelson, Deep Dish, Mood II Swing, Reel People, Kenny Bobien and Soulfuledge to name but a few. This will be a weekly podcast.
  continue reading
 
Artwork
 
Sometimes comical, hopefully inspiring, spontaneously informative, and always real. This podcast is for the woman who wants an easy listen while walking or driving- as though she is doing so with a friend. I started this show because I have a different podcast or playlist for every mood I am in, and I thought “How great would it be to have somewhere to go for all of my moods and needs” thus: Everyday women. It is a real show for real women to cater to the wide spectrum of emotions and realit ...
  continue reading
 
What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan ­– co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change. Read more about us and sign up our newsletter here: https://www.meditationwi ...
  continue reading
 
Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
  continue reading
 
Loading …
show series
 
Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in rel…
  continue reading
 
Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
  continue reading
 
Women need to have friends to chat with. If we can cut through feminist lies and envious striving, we can have conversations with friends and with our husbands that lead to wisdom Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of …
  continue reading
 
In this episode of Everyday Women, Casey talks about how she recently found herself in a funk, what led her there, and what got her out of it. Topics include: -Limiting/excluding caffeine after being a cold brew girlie forever -Why the idea of "grinding" makes us overwork ourselves even when it's not what we want to do -Boundaries and speaking your…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
My post menopause workout has been working. Let me say that first. I’m lean, as lean as I comfortably want to be, and my muscle remains high, I’m not losing it. If anything, I’ve gained more in the last 2 years as I bumped intensity and recovery in my routine. By that, I mean more volume in my workouts but also more recovery time between sessions. …
  continue reading
 
Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…
  continue reading
 
If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?va…
  continue reading
 
Can a win be described as "routine" when it's your first in more than a year? If so, that's what 'Ruud's unbeaten interim Reds' achieved on Thursday night at Old Trafford. Amad Diallo was the clear stand-out performer, first breaking the deadlock with a looped header from a searching Fernandes cross. He made the second himself with persistent press…
  continue reading
 
We all love looking and feeling our best while making the most of our money, and at Nothing To Wear, we’re here to help you do just that with your wardrobe. But did you know we also have a beauty podcast to solve all your beauty dilemmas—without breaking the bank? You Beauty is Mamamia’s daily beauty podcast, and every Friday we share our favourite…
  continue reading
 
Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”? So…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
Recorded October 2024 While it seems like the patriarchy is at its peak and brutality is rampant around the world, it can feel like we’re all tumbling towards darkness. However, when we take a wider view, we see that there is a larger movement at play, and there is hope of a phoenix rising from the destruction–the rising of the Feminine. In this ep…
  continue reading
 
https://daredaniel.com/wp-content/uploads/2024/11/CANON-FODDER_S01_E26.mp3 Vampyr (1932; Dir.: Carl Theodor Dreyer) Canon Fodder Episode 26 Although it was booed upon its 1932 premiere and played to hostile crowds during its initial release, time has been kind to Carl Dreyer’s Vampyr. Will Daniel and Corky be just as kind, or do they have a sickle …
  continue reading
 
Download Feeld on the App Store or Google Play Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and …
  continue reading
 
Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
  continue reading
 
Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips t…
  continue reading
 
Leigh Campbell's edit of the perfect tees, shirts and blazers to nail the oversized look. Oversized shirts and blazers have been trending for a while now, and guess what? They're here to stay! If you haven't tried this trend because you're worried about looking frumpy or overwhelmed by fabric, we’ve got you covered. We’ll explore this episode will …
  continue reading
 
VIIA HEMP: If you’re 21+, head to Viiahemp.com and use the code EROTIC to receive 15% off. Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.co…
  continue reading
 
Is it possible to leave everything behind and build a life that revolves around creativity and adventure? Lilia Siemens and Kai Schiffers, also known as 'Lilia and Kai', are a talented photography and filmmaking couple who embarked on an incredible journey in 2019. Leaving their corporate lives in Germany, they bought their first camera and set off…
  continue reading
 
We'd love to hear your feedback! In the podcast episode "Veterans Mental Health Overview," we explore the mental health challenges faced by veterans, emphasizing the need for societal support and understanding. Our guest, Dr. Donald Sanz, a psychologist specializing in trauma, shares his experiences as a veteran and his transition into mental healt…
  continue reading
 
This episode is brought to you by EBY. Women have been conditioned to live with discomfort—at work, at home, and even in our bras. Julie Sukosd, the Chief Revenue Officer at EBY (which stands for Empowered By You), has set out to change that. Why? Because as she says in our conversation, if we don’t put ourselves first, then who will? Julie covers …
  continue reading
 
If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical l…
  continue reading
 
Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…
  continue reading
 
Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping famil…
  continue reading
 
There's an expectation that couples share a bed, but what if sleep isn't compatible with being in the same room as your other half? Maybe they snore, maybe they starfish, or maybe you just need a few hours without another human touching you. Is a sleep divorce, AKA, having separate bedrooms, the answer? There's a trend towards normalising sleeping …
  continue reading
 
Send us a text Decision making. What to do when you don’t know what to do ? We talk about the energy it takes not to make a decision How often less is more. Ask yourself the right kind of questions. Have a think about radical acceptance Other episodes Thinking Hats https://www.buzzsprout.com/2266017/13828121 Additional resources https://www.psychol…
  continue reading
 
VIIA HEMP: If you’re 21+, head to Viiahemp.com and use the code EROTIC to receive 15% off. Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.co…
  continue reading
 
Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re diving into budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spendi…
  continue reading
 
When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
  continue reading
 
Ruben Amorim has been officially confirmed as the next manager, or 'head coach', of Manchester United. He will start work on Monday November 11th, coincidentally the day of our live show at Manchester's Lowry Theatre! We're making sure, as we did with Ralf Rangnick, that we leave no stone unturned when it comes to learning how to pronounce Ruben Am…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…
  continue reading
 
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Mu…
  continue reading
 
Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode…
  continue reading
 
Laurie brings us the latest details from the negotiations between Sporting Lisbon and Manchester United with a deal apparently agreed for the release of Ruben Amorim to join the club. But, it won't be an immediate move and there are still elements to sort out including the transfer of some assistants and coaching staff. Ruud van Nistelrooy, then, w…
  continue reading
 
Ladies is making a special series about WTF happens when we go through perimenopause and how to make it to the other side intact. There’s a ton of information out there about this phase, some of it confusing, a lot of it nonsense. Never fear, we’re here to help you sort fact from fanny fart! We want to hear your stories of change, from what’s going…
  continue reading
 
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.com Please support our show and get discounts on our favorite brands by using o…
  continue reading
 
Loading …

Quick Reference Guide