Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight i ...
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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terms: κορίτσι (korítsi) : girl diminutive of Ancient Greek κόρη (kórē) koritsaki: little girl * kundalini yoga: kundalini yoga is an eastern meditation technique that consists of breathing postures, mantras and meditations, that help stored primal energy unravel, travel up the spine, and into the whole body to AWAKEN CREATIVE LIFE FORCE.--- * I am Boom Boom Beena , and I am 41 years old. Fear of Life and Commitment has kept me in safe and small place for a long tiime. But this summer my lif ...
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Material Girl Podcast - Casual conversations about everything from lifestyles & pop culture to projects and brands; featuring individuals & groups based in Fort Worth, Texas and beyond. Follow on Instagram & Facebook @materialgirlpodcast Email materialgirlpodcast@gmail.com
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Recovering biblical masculinity in a world of softness.
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Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
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Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com
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Wake up with The Bee Morning Coffee Club weekday mornings from 5:30a - 10a!
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher & vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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Michael Moore and Rachel Graham work together in an office by day and bitch together by night. In this explicit podcast, they go all Mean Girls on the things bothering them most this week. Nothing is off the table and everything is game. But they also want to hear from you! Tweet your burns to them @OurBurnBooks or shoot them an email at OurBurnBooks@gmail.com!
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ANECDOTES. OLD MUSIC. NEW MUSIC. COMEDY SKITS. ODD, SAD, FUNNY. 🇨🇦
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How do I make money doing what I love? What can I do to grow my following? What is SEO? How do I excel at in-person sales, or build my e-commerce revenue? How do I balance running a business and being a human? Welcome to Girl Gang Craft, The Podcast, where we answer these questions and dive into all things business, wellness, creativity and activism for artists and entrepreneurs. Your host Phoebe Sherman talks with impactful female founders for an inside look at the entrepreneurial experienc ...
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The Spiritual Girl Podcast is for the modern women on her spiritual path and journey. She is here to step into her power, use her gifts and make an impact in the collective consciousness. She is on a mission to take care of herself by creating wellness rituals and practices that will support her mind, body, soul and spirit. She no longer is available for playing small but is ready to rise, love her unique heart and live her live to the fullest. She is connected and tapped into her divine fem ...
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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
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Best friends and roommates Craig Hope and Jake Becker are full of theories and thoughts on everything from physics to sociology. Come hang out and join us as we try to punch holes in each others harebrained theories
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Gorilla Strategies is here to help 20 somethings become more powerful in life.
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We are a community of cool kids who loves to practice yoga, work hard and challenge each other. In this podcast, we are sharing the winner's mindset and our main goal is to inspire others to dream big, chase their dreams, and just go for it!
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeri ...
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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal r ...
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Ali + Connie: Shoulding on Ourselves, A Modern Girls Guide to Being Who You're Meant to Be
Ali + Connie Roff
Two sisters; Psychology graduates and Yoga Teachers bringing eastern philosophy together with western science to find greater wellbeing, freedom and happiness. Be who you're meant to be, do what you want to do, and redefine success to suit you and your uniqueness. Ali is Editor-at-Large at Psychologies magazine, and training to be a mindfulness teacher. Connie also works in publishing at Conde Nast and has worked on titles such as Vogue and Glamour magazine. Connie and Ali both hold BSc degr ...
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Diana Bellerose is born and raised in Eastern Europe. She grew up in a working class family. As a little girl she spends most of her childhood with her grandparents. Presently, she lives with her husband, daughter and their two dogs and cat in Seattle, WA. She has finished Edmonds Community College in May 2004. Later on, she has found passion for writing about family and the obstacles they face in their lives.She enjoys gardening, photography, drawing, exploring other cultures, visiting inte ...
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Grown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! We will cover every topic to help women live better lives, starting today! No filter......
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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Not a fan of vanilla? This fetish and BDSM podcast is for you. Each episode, hosts Anna and Gregor sit down with a sex-positive guest to dig deep into the wonderful – and at times, weird – world of kink. Expect lust, laughter, and the occasional spank, as they pose questions you've always wanted to ask, but didn't dare to. For hardcore fetishists as well as curious newbies, this kinky podcast will serve you like a slave to their Master. Judgement-free, no bulls**t – just kink. Spank U, Next ...
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From recovering alcoholics to survivors of childhood bullying to former foster kids, everyone has a story to tell. No one goes through life unscathed and we're all on this planet to learn from each other. Mairead Vaughan is a Family Celebrant and Legal Wedding Solemniser and as part of her job creating and delivering milestone ceremonies, she gets to partake in her favourite pastime; meeting people! She is inspired by changemakers and ordinary people who have faced adversity and are here to ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kick ...
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This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
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Welcome to Heaven & Healing Podcast. Formerly known as Moon and Back Podcast, this was once a place of astrology, yoga, new age spirituality and self-healing. In October 2021, I opened my heart to Jesus Christ and accepted Him as my Lord and Savior later that year. By December, I was convicted by the Holy Spirit to rebrand my podcast and denounce new age spirituality as I officially declared my identity in Christianity. On February 22, 2022, Heaven & Healing was officially born. On Heaven & ...
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Where Black Millennials tell the stories you won't see on TV. This page contains stories from Seasons 1-3 of our show. For later seasons, subscribe on Apple Podcasts, Spotify, Google Play Music or any other podcast streaming service.
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Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.
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Welcome to Cannabition Live, where the world's cannabis community can express their experiences. The Cannabition Museum is the world's only immersive, social-first, multi-sensory art museum, mainstreaming cannabis culture. The Cannabition Museum will be opening this July in downtown Las Vegas.
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A podcast where I interview friends and strangers about what motivates them, their hobbies and generally just uncovering stories about their experiences.
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The Charles City Press news team discusses local topics in this weekly podcast.
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Hi I am a 53 yr old woman and over 30 yrs, I created a private practice, yoga studio, a spiritual sanctuary working with families and children with complex children. I have two bio kids, two step children and 3 grand daughters - life has presented many learning lessons that I want to share with you all.
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About Freedom Show is a podcast that helps you navigate life’s journey, connect with the power within you to make changes in your life and become Free. Host Sergei Davidoff asks the big questions about living and thriving in the world today by having candid and inspiring conversations with some of the world’s best teachers and thought leaders from every walk of life. The show covers all aspects of your life’s journey like spiritual inquiry, personal growth, mental health, social healing, inn ...
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Join Gary Spillman and Cailean Babcock every week as they discuss science fiction in movies, music, and gaming. All with a healthy dose of Texas and Japan thrown in!
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Self Compassion, Equanimity and the Sober Journey with Jade Lee
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I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her sober journey and has been a member of our community for a long time! In this episode, she shares about her sober story, and her recent vipassana meditation experience…
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By Audacy
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Sober Yoga Girl meets Sober Meditation Guy
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The podcast is back out of retirement after 2.5 years for a special one-off episode with my favourite guest. Join me and Sober Yoga Girl Alex McRobert as we talk about how she uses yoga philosophy to help people quit alcohol. And of course we talk about the retreat we are co-hosting in Bali in September. There are just two rooms left on the retreat…
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Punctuality Problems: The Psychology of Lateness
1:04:29
1:04:29
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Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for yo…
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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
45:38
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Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
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It's been 10 years since my grandmom passed away... Reflecting on it all. — Angela’s Instagram: @angelamariescafidi — Ways to Support the Show: 🤝Monthly Partner: https://donorbox.org/heaven-healing-podcast-ministry 💜 Stripe: https://buy.stripe.com/eVafZjfnI1cD2sg8ww 💸 Venmo: https://account.venmo.com/u/angelamariescafidi 💲CashApp: https://cash.app/…
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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
1:13:49
1:13:49
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Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…
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Ep. 185 How to Be an Ayurveda Beauty Bombshell
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Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …
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PRO-CHOICE LIE EXPOSED!!! Ab*rtion Survivors TELL ALL
2:39:53
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A raw, in-depth, vulnerable and honest conversation shared with two of my closest friends who are both ab*rtion survivors. Alex had one when she was 5 weeks along, and Naela when she was around 25 weeks — two totally different stages of pregnancy, but the feelings are all the same… because the life is all the same. A life is a life at the moment of…
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The Bee Morning Coffee Club got to talk with Drew Baldridge, the artist behind "She's Somebody's Daughter"!By Audacy
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A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…
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Ex-Party Girl Tells All | with Alexandrea Appenzeller
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This is a really special conversation shared with my good friend Alex Appenzeller. Alex is actually a HUGE part of my own testimony of how I came to know Christ, because she got saved before me and it started planting seeds. She even sat down with my on my old New Age podcast to talk about Jesus! So this was a long time coming... Tune in to hear ho…
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Patreon 2 [Preview]: Should You Bother Marrying The Bakers Son?
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Get the full episode here: https://www.patreon.com/posts/patreon-2-should-110160490?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Now before you answer that, no. He doesn’t have to be a 10/10. You marry him because he wouldn’t be the only sweet treat you’d have access to. At any time, day or nigh…
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Have you heard of someone without a name? We're not talking about a John Doe! Listen for some of our favorite names we've heard and one without a name.By Audacy
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Ultra Endurance: 100-Mile Runs, Voluntary Hardship, & Forging Men with Tate Taylor
1:13:50
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What drives someone to run 100 miles through the rugged terrain of the Sierra Nevada mountains? Discover the extraordinary story of Gordy Ainsleigh, whose determination transformed the Tevis Cup horse race into the legendary Western States Endurance Run. This episode takes you back to the origins of ultra-endurance running, tracing its evolution an…
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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Rochester Red Wings Gold Fork game Thursday 08/15/24By Audacy
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Join Bo at Grappa out on the patio for Bourbon Flights and Summer Nights from 6pm - 8pm on August 15th! While you're there, enter for a chance to win a "Race to the Finish Prize Pack"By Audacy
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TJ's daughter is home from North Dakota and is ruining all of TJ's favorite shows!By Audacy
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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor.
1:14:43
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What an episode this week! One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss: The true pregnancy experience Birth Body image before and after you have your baby The importance of community Can the government do more to help new mums? And so, so much more! This was such an eye-opening conversation…
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Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP
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Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outc…
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Bills Mafia - now is your chance to kick off the pre-season with a specialty box from McDonald's. You know your Bee Morning Coffee Club is already all over it but this isn't the first box from McDonald's that one of us has saved...By Audacy
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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Patreon 1 [Preview]: Goat Yoga, Abrakebabra & Marching Bands
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It's our first ever Patreon episode! Currently a bit of filler while we're on our holliers. And what better to discuss the goats, kebabs and marching bands? With the potential to each be as enjoyable as the next. Also, can you guess what they all have in common? Thats right. Fuck*n zero. For the full episode, visit: https://open.acast.com/public/pa…
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"Laundry muscles"By Audacy
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Navigating Transition: Baby Chicks and Mom Life
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When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…
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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more
1:12:56
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Free Perks when you purchase a Book. Contact Cory on IG directly Cory Jenks Dad Book: Full Video on YouTube Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discus…
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Music Festival, More NOISE, New neighbours, NNNN Girl update
47:28
47:28
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Music festival, Old guys, New neighbours, NOISE. Fontaines D.C. Building Rooftop skit. Richard Hawley. Hopeless romantic albums, NNNNN Girl, New Podcast - SLEEP NOTHINGSBy Quirkee
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Send us a Text Message. Buying a Wedding Dress can be difficult and stressful. However, if you're a Curvy Bride and you are lucky enough to have Niki and Sara at Dreamy Curves on the case, you're on to a winner!! In this episode I chat with the lovely Niki, owner of Dreamy Curves Bridal Boutique on Main Street, Bray, Co. Wicklow. We discuss importa…
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On Finding Grounding, Nurturing Your Business, and Starting A Garden with Anne Fletcher
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Orta Kitchen Garden began as a dream to create tools that promote gardening and connect people to nature. In 2011, founder Anne Fletcher made the first self-watering seed pot as a solution to the problem of sustaining delicate herb seedlings on her kitchen counter. In her design, water is drawn as needed from the pot’s terracotta reservoir. After a…
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By Audacy
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We all know about pegging. We 've all watched porn and see how men love to put it up women's butts. But how is anal for women? Pain, pleasure, poop... all the above? In this episode, Anna and Gregor dive into this hot and peachy topic. Follow Spank U, Next and send us a DM on Instagram and Twitter. Sign up to Fetish.com and meet other kinky people …
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what food do you want to smell like?By Audacy
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1
109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
16:08
16:08
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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By Audacy
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By Audacy
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Thousand Island Charity Poker Run - Make a wish story
5:35
5:35
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By Audacy
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If you could chose anywhere on the planetBy Audacy
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"Did you Know Rochester?" -Local Cheese Trail
6:05
6:05
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Hope, Rochester's Cheerleader hits us with more facts!!By Audacy
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By Audacy
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By Audacy
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By Audacy
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Thoughts?By Audacy
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1
Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself
47:35
47:35
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Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be self…
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By Audacy
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By Audacy
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By Audacy
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By Audacy
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After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi is a powerhouse of a woman and such an inspiration. Living in Wisconsin, Kristi found herself a single mom of four children under the age of five during the pandemic. …
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