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Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.
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Shaolin Zen features the Original Zen Buddhism (Chan Buddhism) of the Original Shaolin Temple in Northern China. Founded by Buddha Zhen Shen-Lang (Richard Del Connor) in 1984 to preserve and share the amazing enlightenment that results from the combination of Shaolin Kung Fu and the Zen Buddhism taught, learned, and practiced together. Otherwise, you have sleepy monks or athletes without a purpose.
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Transcending Mindfulness #1: Sacred Places & Conscious Transformation
41:09
41:09
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A podcast exploring the depths of consciousness ,spirituality and psychology. This episode explores how places affect consciousness and ranges from a discussions around psychogeograpy to holy and sacred sites and how these can have a transformative effect on experience and psychology. Jamie Shavdia (www.jamieshavdia.com) and Martin Goodson (thezeng…
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Soko Morinaga - A commemoration talk at Kettering Buddhist Society 17th June 2024
1:07:56
1:07:56
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This talk was given at the Kettering Buddhist Society on Monday 17th June 2024 to commemorate the memorial anniversary of Soko Morinaga Roshi.By Martin Goodson
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-033
12:10
12:10
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Podcast 33 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-032
6:46
6:46
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Podcast 32 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-031
11:05
11:05
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Podcast 31 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-030
19:58
19:58
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Podcast 30 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-029
15:18
15:18
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Podcast 29 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-028
10:43
10:43
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10:43
Podcast 28 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-027
14:16
14:16
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Podcast 27 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-026
21:52
21:52
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Podcast 26 of the Zen Buddhist Podcast "Dharma and a Song" hosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Tem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-025
16:16
16:16
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Podcast 25 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism Basics: "Page 5 - The Nature of Bud…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-024
9:19
9:19
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Podcast 24 of the Zen Buddhist Podcasthosted by Buddha Zhen Patriarch and Buddhist Scientist of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism Ba…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-023
16:41
16:41
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Podcast 23 of the Zen Buddhist Podcasthosted by Buddha Zhen, Patriarch and Buddhist Scientist, of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism …
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-022
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12:41
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Podcast 22 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism Basics: "Page 3 - Human Learning" P…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-021
10:17
10:17
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Podcast 21 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism Basics: "Page 2 " Podcast Host: Bud…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-020
13:44
13:44
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Podcast 20 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Zen Buddhist lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen Cyber Temple Sangha. Buddhism Basics: "Page 1" Podcast Host: Budd…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-019
5:05
5:05
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Podcast 19 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple shares his unique Chan-style Zen Buddhism discussing religions, relationships, and relativity. "Easter Buddhism Basics Introduction." Podcast Host: Buddha Zhen "Spirit Wolf of Truth" Dharma …
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-018
23:34
23:34
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Podcast 18 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple shares his unique Chan-style Zen Buddhism discussing religions, relationships, and relativity. "Irish people are Jewish." Podcast Host: Buddha Zhen "Spirit Wolf of Truth" Dharma Online: Shao…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-017
24:32
24:32
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Podcast 17 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple shares his unique Chan-style Zen Buddhism discussing religions, relationships, and relativity. "First Montrose Podcast" Podcast Host: Buddha Zhen "Spirit Wolf of Truth" Dharma Online: Shaoli…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-016
16:58
16:58
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Podcast 16 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Last Tujunga Podcast" Podcast Host: Buddha Z…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-015
43:54
43:54
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Podcast 15 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Father's Day Podcast about CURSE OF THE GOLD…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-014
17:06
17:06
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17:06
Podcast 14 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org CyberTemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and broadcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Spiritual Zen is Spiritual Health" Everyone …
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-013
8:05
8:05
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Podcast 13 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Mind / Body / Spirit" Buddha Zhen complains o…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-012
18:38
18:38
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18:38
Podcast 12 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Zen Mind" Buddha Zhen simplifies his explanat…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-011
12:19
12:19
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Podcast 11 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Zen Body" Starting at his new Kung Fu school,…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-010
24:57
24:57
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Podcast 10 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Buddha Kung Fu, my new Buddhist Kung Fu Schoo…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-009
5:17
5:17
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Podcast 9 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "A Quickie" Sneaking in during American Zen's r…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-008
1:06:27
1:06:27
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Podcast 8 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple Sangha. "Thanksgiving Podcast of ShaolinZen.org" Buddha…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-007
30:55
30:55
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Podcast 7 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads Sangha Buddhist Zen lessons to be aired and brodcast over the internet discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple. Buddha Zhen reads from the Shaolin Zen CyberTem…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-006
21:00
21:00
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Podcast 6 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads weekly Sangha Buddhist Zen lessons to be aired and brodcast each Sunday discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple. Buddha Zhen reads from the Shaolin Zen CyberTe…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-005
20:59
20:59
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20:59
Podcast 5 of the Zen Buddhist Podcasthosted by Master Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads weekly Sangha Buddhist Zen lessons to be aired and brodcast each Sunday discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple. Buddha Zhen reads from the Shaolin Zen CyberTe…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-004
15:35
15:35
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Podcast 4 of the Zen Buddhist Podcasthosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads weekly Sangha Buddhist Zen lessons to be aired and brodcast each Sunday discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple. Buddha Zhen reads from the Shaolin Zen CyberTe…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-003
17:12
17:12
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Podcast 003 of the Zen Buddhist Podcast of Shaolin Zen CyberTemplehosted by Buddha Zhen, Zhen Shen-Lang "Spirit Wolf of Truth." Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple leads weekly Sangha Buddhist Zen lessons to be aired and brodcast discussing Chinese Chan Buddhism from the Shaolin Zen CyberTemple. Buddha Zhen talks about …
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-002
20:06
20:06
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Podcast 002 of the Zen Buddhist Podcast of Shaolin Zen Cybertemplehosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple reads about himself by clicking the "OUR FOUNDER" link in the upper menu from the Shaolin Zen homepage. After a tour of the shaolin ZEN.org website, Buddha Zhen w…
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Zen Buddhist Podcast of Shaolin Zen CyberTemple-001
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10:44
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Podcast 1 of the Zen Buddhist Podcast of Shaolin Zenhosted by Buddha Zhen of the shaolinZEN.org Cybertemple. Buddha Zhen Shen-Lang, founder of the shaolinZEN.org CyberTemple starts at the Shaolin Zen homepage to launch this weekly Sangha Buddhist discussion podcast. After a tour of the shaolin ZEN.org website, Buddha Zhen will lead the weekly podca…
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In this final episode Jamie & Martin discuss how the infinitely complex nature of the mind is often modelled in both Buddhism and psychology. The models offer us a map in order to give structure to an otherwise chaotic terrain however in the end this map must be laid down after the arising of the awakened mind.…
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Zen Bites x19 - Change & Impermanence - Living with Uncertainty
38:24
38:24
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In this episode Jamie and Martin discuss the inevitability of change and impermanence, both core concepts in Buddhism and Mindfulness practice. Topics range from the Buddha's life story to Brexit, the end of cycles to intrapsychic momentary change.
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Zen Bites 18 - The Shadow, Repression and Acceptance
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45:08
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In this episode Jamie and Martin discuss the unconditional acceptance of the shadow self, those unfavourable parts of "I' the ego that are often repressed and not allowed in. The case is made for the acknowledging, allowing and accepting of these aspects of the fallible self, before one can truly find peace of heart.…
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In this episode Jamie & Martin discuss the role of 'gratitude' as an attitude that can help condition and humble our small selves, expand consciousness, with recognition of our interdependent reality. Discussion includes looking at what gratitude is, and why it is so important within the context of mindful daily life practice. What does it mean for…
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In this episode Jamie and Martin discuss the body's innate wisdom arising from a bottom-up rather than a top-down more cognitive approach to spiritual practice. They discuss the difference between knowledge and wisdom, insight experiences and a gradual training approach. They also look at practices that can be used to access this wisdom of the body…
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In this episode Jamie & Martin discuss the difficult topic of bereavement, loss and dying. Discussion ranges from how loss is worked with and experienced in the therapy room as well as the role of death as providing a sense of mystery within religion.
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In this episode Jamie & Martin discuss the spiritual potential of transcending the individual ego and therefore the limited confines of our own cognitive prisons which limit our potential as human beings. Topics range from relative/absolute truth, group dynamics, crowd psychology and the Buddhist doctrine of emptiness.…
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Zen Bites #13 - Use of Sound, Chanting and Mantra
31:26
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In this episode Martin and Jamie take a different stance by looking at the use of sound, mantras and chanting. How do mantras work? How does sound affect conciousness? Why has chanting always been integral in religious practice? All shall be explored!
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In this episode Jamie and Martin discuss the importance of mindfulness within relationships. The changes that mindfulness can bring about in the individual in both the spiritual and psychotherapeutic sense are discussed, specifically in relation to the interpersonal dynamic between people/partners. Later the conversation broadens to the relationshi…
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In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.…
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Zen Bites #10 : Body & Breath (March 2015)
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In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath. Along the way they also discuss the feeling of an existing 'I' that develops through habitual patterns of thought and emotion, psychosomatic symptomology, Zen Ma…
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Zen Bites 9 - Mindfulness of Eating and Drinking
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In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment. Eating and drinking is discussed as an important part of meditational daily life practice in both the secular world but also in a temple environment. Other aspects …
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In this podcast Jamie and Martin discuss the importance of working with the emotions, not only as a way to better emotional health but also as a training vehicle to a greater transformation beyond the confines of a limited version of the self.
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In this episode Jamie and Martin discuss the act of walking in meditation, and how movement helps us to connect with the body and in turn the present moment. Walking is discussed as a practice in several of the Buddhost schools, as well as other religions and spiritual ways of life. Other aspects of the discussion include Wu-wei (non-intentional ac…
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Zen Bites - Episode 6 - Mindfulness in Daily Living
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In this episode Jamie and Martin discuss the important topic of practicing mindfulness in everyday life. Topics range from using mindfulness in everyday tasks, to interpersonal mindfulness and working with the emotions.
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