The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities, hosted by Skill Yoga CEO Gerjet Efken, (@yoga_n_rhymes) we want to offer compelling exp ...
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Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish
1:05:25
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Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer several domestic and international retreats per year (look for their 2025 retreat in Italy) and they've honed their process. They generously share all of …
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Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41
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Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and neck more comfortable in this posture. It also outlines the best cues to help everyone feel stronger, more flexible, and more comfortable in this backbend. Hosted on Acast. See acast.com/privacy for more…
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#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.
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@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relati…
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5 Ways to Improve Your Downward Facing Dog
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Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus on opening your shoulders, opening your hips, stretching your hamstrings, stretching your calves and more. Perfect for yoga students and yoga teachers …
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#110 -Danni Pomplun - Building inclusive and empowering yoga communities
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Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable …
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The Healing Power of Dogs with Erin Jorich
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I love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga teacher and combine it with her love for dogs. Along with her dog, Wallace, Erin works part-time for Canine Inspired Change, an organization that brings dogs into schools, juvenile detention centers, and…
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Authentic Body Positivity & Accidental Activism with Dianne Bondy
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Dianne Bondy's web site declares in bold letters, "Yoga is for Every Body. No exceptions. You can do yoga." And she has devoted her teaching career to making sure this is the case. Over the past few decades, she has been proactive in creating yoga spaces that are empowering, inclusive, and equitable for all. I know Dianne from her playful and educa…
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#109 - Henika Patel- The common blocks to sensuality and sexuality
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Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga phil…
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#108 - Sean Tucker - Finding meaning in the making
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Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In mo…
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"I am my own beloved, my own best friend" -- Susanna Harwood Rubin on navigating life with cancer
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Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (but somehow all ties together), ranging from her recent trip to her spiritual home in India, to living fully and joyfully with metastatic breast cancer, to her passion for teaching her own form of "emb…
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They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler
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Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Togeth…
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#107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself
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Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audien…
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Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
1:10:05
1:10:05
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"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment. For shownotes, go to yogalandpodcast.com/episode327 Thank you for listening and for sh…
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7 Reasons to Make Your Home Yoga Practice a Priority
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This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently f…
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#106 Adrienne Adhami - Focusing on your goals and create a life you love
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Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for bran…
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5 Common Mistakes Yoga Teachers Make with Jason Crandell
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Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode is packed with simple, straightforward ideas to help you teach more skillfully and with more confidence. ⭐️…
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Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin
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You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publishing videos while working full-time as a game developer job and mothering her two small boys. On this episode, Brett shares the details of how she ov…
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#105 Cold Plunge Cam- The mental heath benefits of cold exposure
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Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam) You'll learn about .... how you can bond as a community though …
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Demystifying Office Yoga with Maryam Sharifzadeh
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Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzadeh: In the US there is one yoga studio for every 10,000 businesses. That's a lot more premium time slots, w…
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Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing…
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Your injuries Qs answered! Sore hammies, sacroiliac woes & more
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Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through: Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana) What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away Sacroiliac pain tha…
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#103 Ben Bidwell - Prioritising emotional intimacy in relationships,
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Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_) You'll learn about ... So…
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Meet the yoga teacher who has raised more than $4 million for children's charities
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More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to raise money for Boston Children's Hospital. Years before, Sarah's son had spent seven life-saving weeks in the NICU at Boston Children's. After experiencing the love, care, and devotion that the docto…
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8 Best Practices for Minimizing Yoga Injuries
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In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to preventing yoga injuries. Today's episode draws from Jason's recent webinar, The Yoga Injury Matrix, and focuses on eight best practices for minimizing yoga injuries. The talk dives into the following ideas:…
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#102 Kayla Nielsen - Teaching yoga after 2 near death experiences.
48:15
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Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social medi…
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