Best Alana Terry Podcasts (2024)

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#272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating ... 1:22:07

17h ago1:22:07

1:22:07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
324 The Power of Mentor Relationships (and how to find one!) with Nancy Lindgren 49:15

1h ago49:15

49:15

Have you ever heard of prayer-focused mentoring? We hadn’t! But it sounded right up our alley, so we invited Nancy Lindgren to join us on the Praying Christian Women podcast to talk about it. Nancy is the founder and CEO of MORE Mentoring whose mission is mobilizing mentors to impact lives through prayer-focused mentoring and author of "Mentoring M…

1
323 Living Proverbs 31: Empowerment, Purpose, and Passion 55:04

2h ago55:04

55:04

Life is full of demands, from managing a household to balancing work and family. In this episode of the Praying Christian Women podcast, we dive into the inspiring example of the Proverbs 31 woman, whose strength, work ethic, and ability to manage both home and business give us a roadmap for seeking balance through God's wisdom. We also explore the…

1
Ep. 139: “Invest in Our People” – Leadership Strategies for Building Teams in Facility Management with Terry Maynard, BSM, PMP, CEFP of The University of Virginia 18:41

2h ago18:41

18:41

Terry Maynard, BSM, PMP, CEFP is Zone Manager at The University of Virginia Facilities Management Operations Department where he is passionate about providing motivational leadership and unwavering dedication to the growth and development of his team. Mike Petrusky asks Terry why he believes that professional development is so essential for team su…

1
#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell ... 1:14:16

8d ago1:14:16

1:14:16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
322 The Role of Faith and Prayer in Blending Families with Sabrina McDonald 54:00

3h ago54:00

54:00

We're sailing in uncharted territories with this week's episode of the Praying Christian Women podcast as author Sabrina McDonald joins us to talk about a topic we have never discussed before on the podcast: blended families. Her book "A Home Built From Love and Loss: Coming Together as a Blended Family" delves into the heartache that almost always…

1
321 Praying through Proverbs 31 - Part 4 (Proverbs 31:15-16) 46:36

8d ago46:36

46:36

*Just a reminder, we're back after a long summer sabbatical full of changes, including moving a couple of our kids to college and one of our families moving out of Alaska (listen to the intro to episode 314 for more details)! The episodes you'll be hearing over the next several weeks were recorded in the spring, so some of the references might be o…

1
#270 - Alana Stott: Melanie’s Sexual Battery Case, The Blue Rose Foundation, Trauma Recovery, Assault Reporting & Social Aftermath, Power & Control, Fundraising & Debt Collecting, The 8 Money Motivators ... 1:30:19

15d ago1:30:19

1:30:19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
320 Lessons From Rahab with Shadia Hrichi 42:17

10d ago42:17

42:17

This week’s guest on the podcast is Shadia Hrichi, Bible teacher and author of Rahab: Rediscovering the God Who Saves Me. Shadia brings incredible scriptural insights and applications from the story of Rahab, personal examples of answers to bold prayers from her own life, and advice about how to begin to hear from God when he seems distant. You’re …

1
319 Proverbs 31 as a Celebration of Women's Resilience 52:03

18d ago52:03

52:03

Do you ever read Proverbs 31 and feel guilty or inadequate, wondering how one woman could possibly embody all those virtues? You’re not alone. Many Christian women feel the same, but what if this passage wasn’t meant to be a checklist of perfection for just one individual, but a celebration of women collectively? In this episode of the Praying Chri…

1
#269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More! 1:17:42

22d ago1:17:42

1:17:42

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…

1
318 Finding God When You Feel Unseen with Paige Allen 53:54

14d ago53:54

53:54

Do you ever feel unseen or insignificant? Have you ever wondered if God is too big or too busy to care about the day-to-day struggles facing you? If so, we invite you into this week’s conversation with Paige Allen, author of He Knows Your Name: How 7 Nameless Women of the Bible Reveal Christ’s Love for You. In this fun, uplifting and powerful conve…

1
317 Praying through Proverbs 31 - Part 2 (Proverbs 31:10-12) 43:15

26d ago43:15

43:15

Just a reminder, we're back after a long summer sabbatical full of changes, including moving a couple of our kids to college and one of our families moving out of Alaska (listen to the intro to episode 314 for more details)! The episodes you'll be hearing over the next several weeks were recorded in the spring, so some of the references might be ou…

1
Ep. 138: “Supplement the Data” – Asset Management Decision-Making for Owners & Integrating Data and Human Experiences with Kylash Ramesh of NIH 22:58

19d ago22:58

22:58

Kylash Ramesh is Integrated Workplace and Facility Asset Program Manager at The National Institutes of Health where he is passionate about Asset Management strategies that integrate both data and human experiences while managing the inventory of all NIH facility assets. Mike Petrusky asks Kylash about how anecdotal experiences should be integrated …

1
#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk Therapy Vs. Therapeutic Psychedelics, Inflammation, Depression & PTSD, Gaslighting Doctors, Oxytocin & Stress Reduction, The Role Of Trauma, Fight ... 1:21:21

29d ago1:21:21

1:21:21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings!…

1
316 Finding Beauty in Broken Places with Crystal Anderson 53:44

1M ago53:44

53:44

*Just a reminder, we're back after a long summer sabbatical full of changes, including moving a couple of our kids to college and one of our families moving out of Alaska (listen to the intro to episode 314 for more details)! The episodes you'll be hearing over the next several weeks were recorded in the spring, so some of the references might be o…

1
315 Praying through Proverbs 31 - Part 1 33:36

1M ago33:36

33:36

*Just a reminder, we're back after a long summer sabbatical full of changes, including moving a couple of our kids to college and one of our families moving out of Alaska (listen to the intro to episode 314 for more details)! The episodes you'll be hearing over the next several weeks were recorded in the spring, so some of the references might be o…

1
#267 - The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More ... 1:50:11

1M ago1:50:11

1:50:11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…

1
314 We're Back! Life Updates/Prayer When You're In Limbo 1:26:50

1M ago1:26:50

1:26:50

After a long summer sabbatical full of kids starting college, moves, and big changes all around, we're back behind the mic! We have some great episodes in store for you over the next few weeks that we know you're going to love, and that we pray will bless you and deepen your prayer life. This week's episode includes some life updates and discussion…

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Ep. 137: “Things Will Change” – Leadership in the Future of Educational Facilities Management with Jamie Joyner, MSA, CEFP of The University of Virginia 18:50

1M ago18:50

18:50

Jamie Joyner, MSA, CEFP is Zone Manager at The University of Virginia in Charlottesville where he is passionate about leadership development, performance improvement and project management while also serving as President of the Virginia Chapter of APPA (VAPPA). Mike Petrusky asks Jamie about his FM career journey and they discuss the importance of …

1
#266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More! 1:20:26

1M ago1:20:26

1:20:26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
#265 - Susan Bratton: Sexual Health And Wellness, Types of Orgasms, Healthy CBD Lubricants, Sexual Biohacking & Regenerative Tools, Using Sex Toys, Solo Pleasure & Great Sex, Intimacy Melts, And More! 1:34:58

2M ago1:34:58

1:34:58

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieav…

1
Ep. 136: “Get the Data Right” – Leveraging A.I. in Asset Management Strategies with Jack Dempsey of AMP and Lindahl Reed, Inc 20:01

2M ago20:01

20:01

Jack Dempsey is Senior Director for Asset Management at Lindahl Reed, Inc. and Managing Partner of the Asset Management Partnership where he believes that “Better Asset Management leads to Better Outcomes”. Mike Petrusky welcomes Jack back to the show to update us on the latest strategies and technologies available when maximizing the value of asse…

1
#264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses ... 1:39:20

2M ago1:39:20

1:39:20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
#263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency ... 1:41:15

2M ago1:41:15

1:41:15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …

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Ep. 135: “How Can We Use These Tools?” – Technology, Innovation and Disruption in Asset Management with David Epps of Envision Construction 36:19

2M ago36:19

36:19

David Epps is Chief Technology Officer at Envision Construction where he is passionate about using cutting-edge technology to drive innovation in the AEC industry. Mike Petrusky asks David about his time in Atlanta, GA, and his career which has been marked by a commitment to integrating technology into every aspect of construction, from design and …

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#262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl ... 1:27:56

2M ago1:27:56

1:27:56

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

1
#261 - Morley Robbins: Improving Iron Levels, The Importance of Copper, Blood Test Problems, The Role Of Trace Minerals, Magnesium & Vitamin D Status, Copper-Fat & Iron-Sugar Axes, Combatting Oxidative ... 1:44:55

3M ago1:44:55

1:44:55

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieav…

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Ep. 134: “Your Core and Foundation” – Facility Management Education and Prioritizing Our People with Alana Dunoff, ProFM, FMP, IFMA Fellow of Temple University 22:58

3M ago22:58

22:58

Alana Dunoff, ProFM, FMP, IFMA Fellow is a Consultant, FM Educator and Adjunct Professor at Temple University in Philadelphia where she is passionate about sharing her unique understanding of industry best practices and real world experiences with our emerging leaders. Mike Petrusky asks Alana about their time together in Boston for IFMA’s Facility…

1
#260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset ... 1:28:27

3M ago1:28:27

1:28:27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…

1
#259 - Chuck Wisner: Creating Conscious Conversations, Optimizing Communication, How To Complain, Storytelling, Collaborations, Creation, Commitments, Broken Promises, And More! 1:44:25

3M ago1:44:25

1:44:25

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …

1
Ep. 133: “Just Start Doing It” – Streamlining Organizational Outcomes Using AEC Data, BIM, and Digital Twins with Kimon Onuma, Cyril Verley and Michael Bordenaro 22:21

3M ago22:21

22:21

Kimon Onuma is President of ONUMA, Inc., Cyril Verley is President and CEO of CDV Systems, Inc., and Michael Bordenaro is Executive Director of the Asset Leadership Network where they all contribute to helping organizations realize greater value from their assets. Mike Petrusky hosted a live discussion on “Streamlining Organizational Outcomes Using…

1
#258 - Chris Hadnagy: Human Hacking, Social Engineering, To Trust Or Not, Security Vs. Convenience, Stolen Passwords & Profiles, AI Manipulations, The Role of First Impressions, And More! 2:01:12

3M ago2:01:12

2:01:12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
#257 - Dr. Molly Maloof: The Spark Factor, Biohacking For Women, Actual Love Potions, AI Coaching & Therapies, The Science Of Bonding, Love & Sex, Combating Low Vitality, Stress Management, And More! 1:11:46

4M ago1:11:46

1:11:46

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…

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