show episodes
 
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode. I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way. Your wellness journey is a self discovery journey. On this sho ...
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.
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The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.
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show series
 
Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Inst…
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How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology? Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym. Learn more about…
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How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym. Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medic…
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Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it. Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube ch…
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Is it really possible to approach psychiatry from a holistic perspective? Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym. Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagra…
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Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym. Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link…
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So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices. Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ke…
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How does the practice of law ever intersect with the Tarot, astrology and numerology? Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady. Discover more abou…
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A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym. This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, qu…
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What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world? Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real educati…
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Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work? Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich …
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Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerfu…
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A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago. Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation. Look out for …
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Are you eager to take a trip into the greater universe? Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation. Take Tod’s o…
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Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation. Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: P…
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Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects? Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation. Learn more ab…
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Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health? Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude …
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When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind? If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D convers…
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Did you know there’s a place where myth, the Tarot and medicine may intersect in amazing ways? Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren’t true but always will be in this revelatory Living 4D conversation. Learn more about Letao’s …
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People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow. No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to …
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Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity. Driven by a profound calling, Dr. Jacqueline is fervently de…
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Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation. Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group. For Living 4D listeners: Save …
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Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around? Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversa…
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Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life? Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in …
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We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us. A pioneer in the field of s…
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Everyone has a soul, but did you know you can lose it? Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds. Check out Angie on her Angie’s World website and on social m…
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If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D c…
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If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend. For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast… Isabel return…
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Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman. She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping u…
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Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time. Rhiannon has spent t…
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With so many variables in our troubled world up in the air, what will it take to instill peace and stability? The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D…
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What outside-the-box skills do you need to succeed as a professional coach/trainer? Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation. Learn more about Jason and his work on his website and on …
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In a world filled with external messages of success and fulfillment, true wealth begins within. Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you. Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate thei…
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Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion? Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. L…
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Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology…
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You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts. Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation. Discover more about Hamilton via social med…
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Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom. …
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Are you confused about the differences between the sexes what constitutes the masculine and feminine? Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can disco…
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Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge. Dr. Robert Gilbert makes his long overdue return to the podcast to help us better unders…
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Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person? Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this convers…
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Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them. Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation. Le…
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Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality. Dr. Oliver shares personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of hi…
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Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss. This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changi…
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Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal develop…
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With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward n…
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Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies? Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you …
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Ever felt weighed down by expectations that suppress your true self? Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley. We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity…
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The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self… Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr…
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Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cook…
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Have you ever been to a holistic gym? Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation. Learn more about the work Daniel and Viktor do via social media on Instagram. For Living 4D listeners: Through the end o…
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