YogaHacks - Using Yoga to Make Your Real Life More Awesome
…
continue reading
Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “im ...
…
continue reading
This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
…
continue reading
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
…
continue reading
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
…
continue reading
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
…
continue reading
Mastering the Business of Yoga (M.B.Om for short) is a podcast was designed for new yoga teachers who want to create a successful career in yoga, but don't know where to start, or what to do. Each episode is hosted by yoga teacher & business graduate, Amanda Kingsmith, and features different, successful and inspiring yoga teachers who share their experiences in the yoga world, and the business lessons they have learned throughout their careers. Guests range from full-time yoga teachers, yoga ...
…
continue reading
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
…
continue reading
Welcome to The Elevated Life® Podcast! We're Brit and Chris Carmichael. Throughout the 17 years we’ve been together, we’ve never ceased in our endless quest to better ourselves. We’ve studied top experts, philosophers, and gurus. After years of personal self-experimentation, we’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your authenticity, integrity, and soul purpose - regardless of your past. If you’re ready for a br ...
…
continue reading
This is Not Your Average Online Marketing Podcast, and it is about CHANGING the way we think about online marketing...Right now, most podcasts are simply about growing the list, to sell the course, to get the money, to move you up the ladder - listeners = dollars, not listeners = people. This podcast may still grow our business...but here's the difference:Our goal is for every episode to be ACTIONABLE with steps you can take after listening. There’s no withholding of the “special sauce” that ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Ways Your Birth Partner Can Support You
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…
…
continue reading
In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the tr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…
…
continue reading
If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior bec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD
53:17
53:17
Play later
Play later
Lists
Like
Liked
53:17
Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Impractical Jokers’ Joe Gatto Brings Laughter to Bedtime with Children's Book "Where’s Bearry?"
22:37
22:37
Play later
Play later
Lists
Like
Liked
22:37
In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?" "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hila…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity
56:16
56:16
Play later
Play later
Lists
Like
Liked
56:16
It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
My guest this week is Dr. Alissa Jerud, a clinical psychologist who specializes in treating anxiety. Topics we discussed included: The anxiety conditions Alissa treats Anxiety related to pregnancy and fertility The difficulty of experiencing miscarriage My guest’s own experience of two miscarriages The conditioned anxiety after the first loss Pregn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
41:30
41:30
Play later
Play later
Lists
Like
Liked
41:30
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The path back to ourselves with Indu Arora
30:46
30:46
Play later
Play later
Lists
Like
Liked
30:46
In this episode, I had a conversation with one of my beloved teachers, Indu Arora. It had been a while since we had Indu on the podcast and we took the time to catch up. We spoke about.. How do we find the perfect balance, harmony and simplicity in our complex life? What she sees most alive for students and seekers she encounters on the path. The m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have
44:27
44:27
Play later
Play later
Lists
Like
Liked
44:27
My guest this week for part 5 of our series on mindful awareness is Ethan Nichtern, author of a new book called Confidence: Holding Your Seat Through Life’s Eight Worldly Winds (affiliate link). Topics we discussed included: Confidence as trusting we can navigate our own minds Making friends with our inner experience Equanimity as realizing that ev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
50:14
50:14
Play later
Play later
Lists
Like
Liked
50:14
Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From 'Maid' to 'Class': Stephanie Land's Journey of Survival and Advocacy
33:09
33:09
Play later
Play later
Lists
Like
Liked
33:09
I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty. You might know Stephanie from her debut boo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
29:47
29:47
Play later
Play later
Lists
Like
Liked
29:47
In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
49:01
49:01
Play later
Play later
Lists
Like
Liked
49:01
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Conception to Postpartum: Nutritionist Stephanie Middleberg’s Pregnancy Nutrition Advice
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond. In…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guided Meditation for Clarity and Calm | 10 Minute Reset and Recharge
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we’ll guide…
…
continue reading
In this episode, I interviewed Sheridan Ruth. Sheridan is a yoga and trauma therapist specializing in supporting entrepreneurs to increase profit and decrease anxiety. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business stra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
59:30
59:30
Play later
Play later
Lists
Like
Liked
59:30
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?
54:46
54:46
Play later
Play later
Lists
Like
Liked
54:46
My guest this week is Amanda Knox, author of the New York Times bestselling book Waiting to be Heard (affiliate link). Amanda’s name is probably familiar to you because she was in the news a lot over a decade ago when she was tried for murder in Italy. Even though she was convicted, it turned out the charges were completely false, and eventually sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
36:42
36:42
Play later
Play later
Lists
Like
Liked
36:42
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life
52:49
52:49
Play later
Play later
Lists
Like
Liked
52:49
My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (affiliate link). Topics we discussed included: Practicing yoga with awareness The appeal of yoga for helping us remember that we’re more than our minds and brains Yoga as a “science laboratory” to observe wha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Abandoning Yourself By Leveraging Yoga & Meditation
25:53
25:53
Play later
Play later
Lists
Like
Liked
25:53
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Scoliosis, Yoga Therapy and the Art of Letting Go with Rachel Krentzman
27:30
27:30
Play later
Play later
Lists
Like
Liked
27:30
In this episode, I interviewed Rachel Krentzman. At age 16, Rachel was diagnosed with scoliosis. At 32 she suffered a herniated disc and was told she would have to modify her activities for the rest of her life – instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. Rachel is a licensed physic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 12 Q&A's about Birth and Labor from Mamas Like You
32:06
32:06
Play later
Play later
Lists
Like
Liked
32:06
This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Media as a Vehicle for Your Awakening with Amanda Bucci
48:17
48:17
Play later
Play later
Lists
Like
Liked
48:17
You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Am…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Lies You've Been Told about Pregnancy & Birth
42:30
42:30
Play later
Play later
Lists
Like
Liked
42:30
There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Village Yoga with Kimberly Archibald Russell
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
In this episode, I interviewed Kimberly Archibald Russell. Kim is a yoga teacher, a yoga therapist and lives in Cleveland, OH. She is the founder of My Village Yoga. My Village Yoga was founded on the idea that the benefits of yoga should be shared with everyone throughout the Cleveland community, regardless of age, gender, body type, race, religio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36
Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening
38:13
38:13
Play later
Play later
Lists
Like
Liked
38:13
My guest this week is psychologist Dr. Steve Taylor, author of the new book, The Adventure: A Practical Guide to Spiritual Awakening (affiliate link). Topics we discussed included: The practical components of “enlightenment” or “spiritual awakening” Commonalities across different spiritual traditions The unease and anxiety created by a sense of sep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn: 🔹The difference between masculine and feminine energy and in what situations they should be called upon 🔹What it fee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health Partners: Yoga Therapy in a Clinical Setting with Sara Hall, Sarah Martin and Julie Williams
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
In this episode, I interviewed 3 Inner Peace Yoga Therapy students or alumni: Sara Hall, Sarah Martin, and Julie Williams. They each have different backgrounds but have collaborated on various initiatives in the field of pain management and yoga therapy. We dove into some of the work they’ve done, including a recent paper published on the implement…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Second Baby, Maternity Leave & What's Next for M.B.Om
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46
Welcome to the last episode of the season... and the last podcast episode of 2024! In this solo episode, I share that I am currently pregnant and getting ready to welcome a second baby girl to our family. With the transition from 1 to 2 kids, I've decided to take the rest of the year off to focus on motherhood and my family. In this episode, I shar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
080. Creating Accessibility In Your Business with Anna HeardinLondon
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
Join me and my friend Anna for a conversation about accessibility in in business. From those with financial hardships, to those who need support in reading or viewing our information - how do we account for access in what we do? Anna share's her business model and how she serves a breadth of socioeconomics by creating access in her programs! When y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embodiment, Expression & Femininity with Alexandra Roxo
51:35
51:35
Play later
Play later
Lists
Like
Liked
51:35
💗Get My Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd
1:03:54
1:03:54
Play later
Play later
Lists
Like
Liked
1:03:54
Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yoga and Emotion-Focused Therapy for Complex Trauma with Katlin Robinson
31:27
31:27
Play later
Play later
Lists
Like
Liked
31:27
In this episode, I interviewed Katlin Robinson. Katlin is a Yoga Therapist based in Ontario, Canada. She specializes in yoga and mindfulness for mental health, and women’s wellness. Katlin is also a graduate of our program, Inner Peace Yoga Therapy. During the podcast, we explored the current work that she is doing at the intersections of yoga and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Run Successful Yoga Retreats with Manu Molina
56:36
56:36
Play later
Play later
Lists
Like
Liked
56:36
This week on the podcast I am joined by Manu Molina. Manu is originally from Andalusia, Spain but has lived in many places and spent most of his life as a globetrotter. He is on a mission to help yoga and wellness professionals to radically transform their marketing and biz game so that they can navigate the industry fearlessly, with clarity, and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brett Larkin ON: Yoga and Breathwork Techniques to Heal Your Nervous System and Elevate Your Life
34:09
34:09
Play later
Play later
Lists
Like
Liked
34:09
Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
28:39
28:39
Play later
Play later
Lists
Like
Liked
28:39
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your specia…
…
continue reading