Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives. Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketing, literature and beyond, to investigate how they have manifested their visions at work and overcome significant obstacles to craft a life they l ...
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Actor and writer Keiran King hosts a long form podcast with a variety of guests, covering topics ranging from Film and TV, Music and Sports, science and a few other bits in between.
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22. Season Finale: Overcoming Challenges, Finding Drive & Taking Action
24:30
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In this Season Finale of the Time to Show Up series, Nathalie and Aaron reflect on the major themes that have emerged throughout the season. They discuss their own journey and how they found common ground in their love for psychology and using it to understand various aspects of life. The conversation covers topics such as generosity, asking for he…
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21. Champion Review with Oliver Burkeman: The Value (or not) of Self-Help, The Paradox of Productivity, and Ending Where You Started.
22:55
22:55
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In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge. They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of cr…
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20. Champion Interview with Oliver Burkeman: Journalist and Best-Selling Author of 4000 Weeks: Time Management for Mortals
1:15:18
1:15:18
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In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system. Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of pr…
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19. Champion Review with Brian Solis: Motivation Verses Hinderance and Pivoting In Midlife
20:51
20:51
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In this review, Nathalie and Aaron explore the complexities of drive, discussing its role as both a hindrance and a motivator. They examine how youthful ignorance can lead to risk-taking without fully understanding consequences. They also discuss the challenges of changing one's life narrative, emphasizing the importance of adapting to evolving cir…
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18. Champion Interview with Brian Solis: Futurist, Digital Anthropologist, and Best Selling Author
1:11:13
1:11:13
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In this Champion Interview, Brian Solis shares insights on career transitions, emphasizing authenticity and empathy in connections. He discusses balancing performance and genuine connection in the digital realm, stressing adaptation to resonate in a fast-paced world. Solis delves into creativity's role in a fulfilling career, advocating risk-taking…
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17. Champion Review with Hamed Sinno: The Ineffability of Creativity, Dealing with Sensitivity, and Music as Personal Expression in the Public Domain
23:39
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In this week's review, Nathalie and Aaron discuss their conversation with Hamed, noting its unique rhythm and exploration. They delve into the concept of expressing truth through storytelling rather than traditional narratives. The discussion explores conveying meaning beyond words and the courage needed to navigate complex topics with sensitivity.…
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16. Champion Interview with Hamed Sinno: Composer, Musician, and former lead singer of Lebanese Alt Rock Band, Mashrou’ Leila.
1:04:12
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This champion interview explores topics such as mental health, creation myths, the primal nature of singing, resistance to narrative, expressing unnameable experiences, the healing power of music and art, being a bridge between personal experience and others, navigating political expectations and public projection, and the intersection of queerness…
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15. Deep Enquiry Review with Antonio: Taking Risks, Asking For Help, and Managing Distraction
22:49
22:49
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In this deep enquiry review, Nathalie and Aaron reflect on their conversation with Antonio, focusing on his readiness for change and the importance of taking action in personal growth. They discuss themes of ego-syntonia and ego-dystonia, emphasizing the need to push through comfort zones and embrace discomfort for growth. Attention and distraction…
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14. Deep Enquiry Interview with Antonio: The Courage to Be Creative
1:17:49
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In this deep enquiry interview, Antonio shares his introspective journey, confronting creative blockages and fears of vulnerability. Reflecting on past experiences, he unveils the internalized voices hindering progress. Highlighting moments of vitality, he emphasises the role of social connection in creativity. Aaron and Nathalie delve into authent…
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13. Deep Enquiry Review with John: Embodying Leadership, Dealing with Conflict, and Facing Fears
23:45
23:45
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In this conversation, Nathalie and Aaron discuss fear, visibility, success and failure, doing the homework, modelling leadership, defending the idea, conflict and collaboration, inferior and superior capacities, transactional analysis, and individuation. Nathalie and Aaron encourage listeners to practice saying no, manage anxiety through taking sma…
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12. Deep Enquiry Session with John: The Journey To Leadership From Employee to Founder
1:33:48
1:33:48
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In this Deep Enquiry Interview, we speak with John Kennedy about his transition from working in established companies to starting his own venture. John shares with us his previous professional experiences, including his roles at a digital agency and big tech corporation, and he expresses the challenges he faces in decision-making, prioritising task…
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11. Deep Enquiry Review with Athene: Perfectionism and Obligation verses Spontaneity, Play, and Getting Unstuck
23:50
23:50
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In this conversation, Nathalie and Aaron reflect on their discussion with Athene and identify key themes. They explore the concept of rewriting laws and frameworks received from our culture and society. They discuss the obligations and duties that can overshadow personal desires, as well as the importance of creating space and time for oneself. The…
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10. Deep Enquiry Session with Athene: On Being Stuck and Managing Family and Professional Life
1:14:52
1:14:52
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In this conversation, Athene discusses her life course and the challenges she faces in her career as a general practitioner. She expresses feelings of being stuck and overworked, and discusses the impact it has on her personal life as a first-time mother. Athene seeks clarity and insights to help her make decisions about her career and find a bette…
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9. Champion Review with Lisa Marchiano: The Slow Burn, Finding Your Voice, and Holding Paradox
24:12
24:12
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Following their interview withLisa Marchiano, Aaron and Nathalie explore the concepts of the slow burn, where ideas and passions take time to develop and come to fruition. The conversation highlights the importance of holding paradox, the power of midlife, and the wisdom that comes with depth psychology. It also emphasizes the value of taking actio…
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8. Champion Interview with Lisa Marchiano: Jungian Analyst, Co-Host of This Jungian Life, and Author of The Vital Spark
1:09:44
1:09:44
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In this interview, Lisa Marchiano, a Jungian analyst and author, delves into her personal and professional journey, discussing her background, books, and the surprising experiences she has encountered. Lisa reflects on a formative experience that shaped her understanding of paradox and individuation. She shares insights into the challenges she face…
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7. Champion Review with Alison Coward: Moving From Mind To Body and Exchanging Perfectionism for Self Compassion
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In this conversation, Nathalie and Aaron discuss their key takeaways from their conversation with Alison Coward. They explore themes such as continuous improvement and compassionate growth, transformation and self-exploration, managing different aspects of self, the coexistence of different aspects of self, creating environments for self-inquiry, e…
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6. Champion Interview with Alison Coward: Founder of Bracket and Author of Workshop Culture: A Guide to Building Teams That Thrive
1:08:08
1:08:08
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In this conversation, Alison Coward shares her journey of navigating challenges, including the pivotal moment of an autoimmune diagnosis that prompted a reevaluation of her lifestyle. Alison emphasises the importance of body awareness and self-compassion in making sustainable changes. Reflecting on the disparity between others' perceptions of her a…
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5. Champion Review with SJ Watson: Finding a Calling, Dealing With Inner Criticism, and Defining Success.
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32:37
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Following their interview with S J Watson, Nathalie and Aaron explore themes such as finding one's vocational calling and the influence of early relationships. They delve into the definition of success and the relationship between pain and creativity, discussing the impact of external validation and the importance of valuing oneself beyond success.…
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4. Champion Interview with SJ Watson: Bestselling Author of Before I Go to Sleep
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1:17:15
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Today we’re speaking with Steve Watson, better known as the author S.J. Watson. While working as an audiologist for the NHS we wrote his best-selling psychological thriller Before I Go to Sleep, which achieved international acclaim and was adapted into a film starring Nicole Kidman and Colin Firth. Watson's work is celebrated for its gripping explo…
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3. Champion Review with Dr Ros Watts: Pivoting Careers, Moments for Action, and Creating Community
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34:15
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Today Nathalie and Aaron review the key themes, dynamics and principles from their interview with Dr. Ros Watts in the previous episode, where you can find further details in the show notes. Dr. Watts is a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatme…
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2. Champion Interview with Dr Ros Watts: Psychedelics Researcher and Founder of ACER Integration
1:24:22
1:24:22
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Today we’re speaking with Dr. Ros Watts, a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatments. Having led the pioneering psilocybin research program at Imperial College London, Ros has co-authored scientific papers exploring the therapeutic potential of…
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1. Welcome to Time To Show Up: Your podcast for professional and personal flourishing
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Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives. Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketi…
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Matt Cameron is an award winning Australian Screen and Theatre writer. His credits include, Jack Irish, Molly, Sunshine, the new Disney mini series The Clearing, and many, many more. We discuss his early career, the writing process, story, my microphone sock, and much more in between. A great chat and a great listen. https://mattcameronwriter.com…
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Lenny Dowling is a public speaker, consultant, and researcher. Lenny's work revolves around topics that profoundly impact young people, such as the rising vaping epidemic in Australia and New Zealand, sexual health, and the use of pornography, as well as innovations in education. Lenny has been collaborating with Safe On Social, an organisation on …
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Brian Kiss von Soly is an ocean adventurer, brewer and advocate for minimising the global agricultural footprint. He recently broke the Guinness World Record for Longest Continuous Unsupported Kite Surf Journey. He has previously worked as Brewer at some of Australias finest Micro Breweries, Balter and Stone & Wood. He will be Starting a new Brewer…
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George Kapiniaris is an Australian/Greek Comedian and Actor. He is best known for the hit TV show 'Acropolis Now' and 'Fat Pizza'. He has also co-produced and will star in the new stand up comedy show, Crazy Rich Ethnics which will be on tour 2021. http://crazyrichethnics.com.au/By Keiran King
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Dr Mike Joy is a New Zealand freshwater ecologist and science communicator. He is currently employed at the Institute for Governance and Policy Studies at Victoria University of Wellington. In 2013 he won the Charles Fleming Award for Environmental Achievement and the Forest and Birds Old Blue Award in 2011. We discuss New Zealand's dwindling Fresh…
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Tom has a PhD in Mathematics and Oceanography. Tom invented the technology of Wave Swell Energy.He has served as the Australian government's representative on the International Energy Agency's Ocean Energy Systems Executive Committee, as well as on the Global Roundtable on Climate Change, an initiative of the Special Adviser to the Secretary Genera…
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Tim Redmond is an Actor, writer, Improve performer and teacher with the Improve group, ImproMelbourne. Tim has performed and taught all over Australia as well as Texas, and was even invited to the do a number of workshops at the impulse Festival in Toronto, Canada. In this episode, we dive into a number of topics, as well as the formula of script w…
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Steve LeVine is a Journalist and Author. He has written for such papers and online publications as the New York Time's, The Wall St Journal, Axios, and is currently Editor at Large with Medium, and Marker.He also taught Energy security at Georgetown University, and is a Senior Fellow at the Atlantic Council. Steve also served as a foreign correspon…
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Brock Saddler is the owner of 'Work in Process' a film processing lab in Melbourne Australia. Brock is a wealth of knowledge and offers transparent advice for photographers to help get the most out of their passion or profession. https://www.workinprocess.com.au https://www.instagram.com/wip.lab/By Keiran King
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Having trouble sleeping? try this on your bedside table, close your eyes and drift away to the dulcet sounds of the farm.By Keiran King
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Jeff Raglus is an Artist, Musician and surfer from the Surf Coast in Victoria. He's worked for brands like Mambo, Swatch, Ansett Airlines and The Arena Theatre Company. He's also played in a number of successful bands from The Eskalaters, The Nicest People, The Black Sorrows, The Bachelors from Prague, The Feeling Groovies and The Beachniks. He als…
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Bon Mott is a non-binary sculptor, performance artist, and curator who identifies as neither man nor women, but as lightning. Links to further reading and viewing below!www.bonmott.com 'What quantum physics taught me about my queer identity'https://www.youtube.com/watch?v=yAYPi0nqJ50 Marce MT. 50:27/1:07 Talk Donna Haraway and Rosi Braidotti March …
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Maui Solomon is a Lawyer and Executive Chair of the Hokotehi Moriori Trust, an organisation that represents Moriori people - the descendants of Rongomaiwhenua and Rongomaitere on the islands of Rēkohu and Rangihaute (Chatham Islands), in New Zealand.Maui Solomon is the grandson of the late, Tommy Solomon, who is believed to have been the last remai…
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Emma Rose Bienvenu recently published an article titled, " 7 Predictions for A Post-Coronavirus World" with the online publication platform 'Medium' which has so far had more than 500,000 reads.She also holds an LLM from the University of Pennsylvania, a Master's in Economics and Finance from Sciences Po Paris, and an undergraduate degree in Politi…
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Fight For the Bight with Damien Cole
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In 2019 Damien Cole ran as a local independent in the Federal Election, he was a key player in seeing off Equinor in the 'Fight for the Bight' Campaign in Australia, nearly died in a major surfing accident in Bali, battled depression and feel in love. This is his story.By Keiran King
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Jenna Hutchison,is the real deal. She's the CEO of Hutch, a clothing line and online store as well as a Co-Founder for the non for profit 'A Cleaner Coast'.She's also an incredible artist and closet astronaut. But you get the feeling, that if she wanted to be , she could in a heart beat. https://www.loveludie.com/https://hutchstore.com.au/ https://…
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George is an Analytical Chemist, Photographer, and also peer reviewer for research publications. https://www.instagram.com/georgeganio/By Keiran King
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Kyle Weiger travels the world doing Handstand Boot Camps and giving Entrepreneurial advice. He's passionate about health, diet, a healthy mind and making the most of the life you live. He also loves craft Beer! You can check out Kyle's website here: https://kyleweiger.com/By Keiran King
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Lynda Goodman - Growing Brains in a Petri Dish
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Lynda Goodman went from Air Hostess to scholarship winning Bio-Medical Research Student and growing brain tissue in petri dishes. But life's twists don't all ways spit us out where we think, or believe we're headed. This is Lynda. Living in the moment.By Keiran King
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Lara Shannon is a Producer, Writer and Presenter across Radio, Press and TV, with a strong focus on conservation, animal welfare and social change issues for over 20 years. In August 2015, Lara's debut Ecochick Adventures documentary 'The Trans Borneo Challenge' aired nationally on Channel 9 and GEM and her most recent show 'Pooches at Play' which …
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Rob Ivers is a surfer and surf board shaper. He is part owner of Tree to Sea, a sustainable eco surf board build business. They build custom wooden boards and also hold workshops where you can build your own board. https://www.treetosea.com.au/https://www.facebook.com/treetoseaaustralia/https://www.instagram.com/treetosea_aus/…
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Blessing Mokgohloa is a Zimbabwean born Actor who resides in Australia. His is best known for his various roles in major TV shows Spartacus: War of the Damned, The Pulse, Hunters and Mr Black.By Keiran King
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Allan Snashall, has worked in the welfare/community services field for the past 40 years. He has a particular passion for working with young people 13 - 25 years, which has included child protection work, running mentoring and recreation programs and currently teaching young people in an alternate schooling environment, as well as adults within the…
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Robbie Marshall is a custom wood surf board builder from Broulee NSW. He's appropriately branded, Soul Arch Surfboards.For the past year, he has focused his attentions on creating and perfecting his process of crafting and shaping wooden surf boards, using purely recycled building materiel, inside a competitive, over saturated market. A market floo…
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Nick Tamouridis is an Actor, viticulturist and genuine personality. Nick has an incredible thirst for life and a wonderful curiosity that leads him to always see the beauty in the world around him. A true romantic, and hands down good guy! In this episode, Nick helps me break down varieties of wine and their history. The language behind quaffing an…
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Tansel Ali is a 4 x Australian Memory Champion, Tansel does presentations to thousands around the world on how best to use their memory to learn faster, achieve goals and be successful. An international bestselling author of "The Yellow Elephant" and "How to Learn Almost Anything in 48 Hours", and he successfully remembered two Yellow Pages phone b…
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Into the Unknown, Danielle Joan Pollock
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Danielle Joan Pollock is an entrepreneur and business owner of Radiant Sol, a yoga studio in Port Melbourne Australia. She comes from a very successful background in advertising and marketing. Danielle is a wonderful example on how to transition from one career to another, and following your dreams, and how this affects you personally and the peopl…
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Andy Gardiner is a rock, jazz and punk musician. He Studied Music to a Bachelor Degree and has been performing all over Australia and the world. He currently plays bass for Melbourne's premier Punk/Ska band Area7, who have had major releases and were nominated for an ARIA award for 'Best Rock Album' in 2000.…
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