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Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting ...
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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EP 376: Comic Code – Navigating Humanity’s Evolutionary Leap with Pam Gregory
1:01:28
1:01:28
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Are you tuned into how the cosmos influences your personal journey? Renowned astrologer Pam Gregory discusses the transformative power of astrology, emphasising its role as a sacred, ancient language that uniquely informs our life paths through individual birth charts. Highlighting upcoming celestial events like a total solar eclipse and a Jupiter-…
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What if the key to unlocking your fullest potential was already woven into your DNA? Dive into the mesmerising world of Gene Keys with Richard Rudd, the pioneering mind behind the concept that’s revolutionising our approach to personal growth and self-understanding. In this compelling discussion, Rudd reveals how embracing your unique genetic bluep…
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EP 374: From Loneliness to Liberation, Navigating Human Connection with Sah D’Simone
1:02:20
1:02:20
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Are you ready to transform your understanding of connection and solitude? This intriguing exploration with Sah D’Simone peels back the layers of human interaction, revealing how deep, authentic relationships can propel us from the shadows of isolation into the light of emotional and spiritual freedom. Discover the secrets to embracing vulnerability…
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EP 373: MOA – Embracing the Tao – The Path to Harmony and Wisdom
12:54
12:54
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Have you ever wondered how to navigate life’s challenges with grace and tranquillity? In this enlightening journey, we explore the ancient wisdom of the Tao, uncovering its timeless principles of effortless action, inner peace, and living in harmony with nature. Through compelling stories and practical how-tos, we reveal how to apply Taoist philoso…
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EP 372: Owning Your Shadow & Embracing Femininity with Dr. Kelly Brogan
59:42
59:42
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Unlock the secrets to a more authentic you with Dr. Kelly Brogan’s transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies. Discover the k…
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EP 371: Unveiling the Power of Inner Bonding with Dr. Margaret Paul
49:36
49:36
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Are you ready to embark on a life-changing journey towards self-love and personal growth? Dive into our latest episode with Dr. Margaret Paul as she unveils the transformative power of Inner Bonding. This unique process teaches us to genuinely love ourselves by connecting with our inner child and higher guidance and empowers us to heal our deepest …
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EP 370: MOA – Reflections of the Mind: Unveiling Life’s Psychological Mirror
14:09
14:09
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Have you ever considered how your deepest fears and desires shape the world you see? This exploration delves into the heart of how our personal narratives and unconscious biases craft the reality we navigate daily. Witness the power of the Projection Paradox, where hidden insecurities might colour our perceptions of loyalty and trust in those close…
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EP 369: Yoga and YouTube: The Entrepreneurial Journey of Kassandra Reinhardt
44:09
44:09
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How do you turn a personal passion into a digital empire? Uncover the secrets in Kassandra Reinhardt’s inspiring journey from a humble yoga mat to becoming a YouTube icon. In this enthralling episode, Kassandra reveals the pivotal strategies and unexpected twists that transformed her love for yoga into a flourishing online realm. Her story is more …
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EP 368: Unlocking Inner Harmony: The Sound Revolution with Craig Goldberg
58:21
58:21
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Could the sounds around us be the key to unlocking a deeper sense of well-being? In this engaging episode, we delve into the often-overlooked yet powerful realm of sound therapy and vibrational frequencies. Uncover how these subtle sonic elements can dramatically shift your approach to stress, unlock new levels of relaxation, and foster overall hea…
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EP 367: MOA – The Quantum Symphony of Self-Belief
17:24
17:24
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Have you ever considered how the silent symphony of your beliefs orchestrates the reality of your life? Imagine delving into a world where every thought, every conviction, becomes a note in the grand composition of your existence. This journey explores the profound impact of self-belief, unveiling its role as the keystone of psychological wellbeing…
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EP 366: The Transformative Power of Healing Trauma with Anna Runkle
1:02:07
1:02:07
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In this insightful interview, Anna Runkle, known as the “Crappy Childhood Fairy,” delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter. Challenging conventional healing practices, Anna advocates …
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EP 365: Unveiling the Secrets of Love with Arielle Ford
50:15
50:15
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Ever wondered if there’s more to love than meets the eye? Join us on a riveting journey with Arielle Ford, acclaimed author and love guru, as she peels back the layers of this complex emotion. In this episode, Arielle, armed with insights from her bestseller ‘The Love Thief,’ takes us beyond the surface-level allure of infatuation. Prepare to dive …
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EP 364: MOA – Embracing Emotions: The Transformative Power of Narrative
19:39
19:39
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Have you ever found yourself in the grip of emotions that seem to have a life of their own, guiding your decisions and influencing your path? It’s as if they’re unwelcome guests at times, lingering and asserting their presence. Today, we set sail on a fascinating voyage into the enigmatic realm of emotions. They’re not fleeting sensations but profo…
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EP 363: Unleashing Resilience and Embracing Life’s Sucky Moments with Neeta Bhushan
58:24
58:24
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Have you ever wondered what it takes to conquer life’s adversities and emerge stronger than ever? In this transformative journey, we explore the wisdom of Neeta Bhushan, a resilience expert who unveils the keys to resilience in the face of life’s storms. Neeta possesses a remarkable gift, making the complex seem accessible and actionable. She stron…
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EP 362: Kundalini Awakening and Consciousness Expansion with Penny Kelly
1:11:51
1:11:51
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In a fast-paced world teeming with challenges and questions, it’s only natural to ponder the uncharted depths of human consciousness. As we navigate through a landscape marked by chaos and uncertainty, the quest for clarity and purpose becomes increasingly crucial. How do we uncover the latent reservoirs of our inner wisdom and grace? How can we, a…
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Have you ever wondered about the untapped power of your mind and the art of manifesting your deepest desires? Welcome to a transformative exploration of the extraordinary journey that awaits. In this episode, we will delve into the captivating realm of visualization, where the boundaries between imagination and reality blur, and where your dreams t…
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EP 360: How to Embrace the Cold and Unlock Your Full Potential with Wim Hof
58:49
58:49
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Have you ever pondered the astonishing capabilities hidden within the human body, just waiting to be unleashed? Join us on a captivating expedition with Wim Hof, the legendary “Iceman,” as we explore his revolutionary Wim Hof Method (WHM). Wim’s journey is a testament to unwavering resilience, from his early days as a compassionate youth to his cur…
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EP 359: Transcending the Five Senses, Love, and Creating Authentic Power with Gary Zukav
1:13:30
1:13:30
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In this profound and insightful podcast interview, Gary Zukav, a renowned spiritual teacher and author, shares his wisdom on multi-sensory perception, authentic power, and the transformative journey of the soul. The conversation with Catherine Plano delves deep into the spiritual aspects of life, offering a new perspective on personal growth, emoti…
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EP 358: MOA – How to Find Your Dharma: Lessons from the Ancient World
16:44
16:44
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16:44
Are you ready to embark on a profound quest? Imagine, if you will, a journey into the realms of duty, detachment, and dharma. These three ancient pillars can reshape the very essence of our lives. Duty is a calling of the heart, a sacred contract with the universe, urging us to serve, protect, and uplift. Detachment is the art of gracefully releasi…
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EP 357: Awakening the Soul: Love, Karma, and Finding Divine Guidance with Hans Wilhelm
59:09
59:09
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Ever wondered about karma’s true essence? In this insightful conversation with Hans Wilhelm, we delve into the profound concept of karma, dispelling common misconceptions and highlighting its role as a tool for personal development and spiritual enlightenment. Wilhelm emphasises the power of choice in shaping our destiny and how our actions can lea…
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EP 356: Navigating Life’s Crossroads with Christian Sundberg
1:02:42
1:02:42
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Have you ever contemplated conquering fear, unlocking the power of love, and embracing the multidimensional nature of existence? In this interview, Christian Sundberg shares insights that challenge misconceptions about fear, encouraging personal growth and collective healing. He invites us to let go of physical associations and explore higher realm…
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EP 355: MOA – Conquering Your Inner Critic: The Saboteur’s Secret to Success
17:14
17:14
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Have you ever paused to consider the subtle yet persistent voice in your mind that often undermines your confidence, self-esteem, and progress? What if I told you that this enigmatic inner voice, known as the saboteur, holds the key to profound personal transformation? In this journey of self-discovery and growth, we delve deep into the intricate l…
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EP 354: Thriving in a Changing World: A Guide to Inner Harmony with Gregg Braden
57:08
57:08
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In a thought-provoking conversation with Gregg Braden, we delve into the transformative concept of “Connecting Heart and Mind.” Braden emphasises the heart’s unique neural network, enabling us to transcend judgments and polarities. He shares personal experiences highlighting the heart’s healing power and introduces heart-brain coherence through sim…
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EP 353: Unlocking the Power of Lucid Dreaming with Athena Laz
58:07
58:07
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58:07
Have you ever imagined a world where you are not just a passive spectator in your dreams but an active explorer, where the boundaries between reality and the subconscious blur, and the power of your mind knows no limits? Join us on a mesmerising odyssey guided by lucid dreaming virtuoso Athena Laz, as we venture deep into the enigmatic realm of dre…
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EP 352: MOA – Inner Child Alchemy: Transforming Wounds into Wisdom
22:26
22:26
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Have you ever paused to wonder about the child that still resides within your psyche? That inner child holds the profound keys to your essence, encapsulating your deepest desires, dreams, and emotions. An odyssey of self-discovery and profound healing as we explore the indispensable significance of reconnecting with this hidden facet of ourselves. …
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