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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Go From Confusion to Clarity in 6 Months Through Astrology... Where are you confused? Frustrated? Stuck? Create Direction & Clarity in your Life! Christine is a Life Path Strategist who brings a practical approach to living a fulfilling life of purpose. Luminance. Always infinite possibilities... always your choice.
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I’m Christine Evangelista and I am obsessed with what is underneath. While designing my lingerie line I came to realize that conversations about our undergarments are often a gateway to a much more (ahem) revealing conversation. On this weekly podcast, my guests will bare it all as we discuss life, vulnerability and, of course, underwear! These funny, inspiring, and sometimes heartbreaking stories about our lives and our undergarments go to show that it is our vulnerabilities that truly conn ...
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Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn why every year, hundreds of people move to this small town just outside of Austin, Texas. Every episode features a local resident who’s talent and past will make you want to know more about what draws so many unique people to this historical town. From ranchers to engineers, cowboys to entrepreneurs, bankers to bull riders, food ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Send us a text In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starti…
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Send us a text Monologue: Teens Overload on Energy Drinks Pro's and Con's of Austin Pay to Attend My Wedding? Unattractive Habits Score I Don't Want to Drive! Guest: Powers is native of Central Texas, graduate of Texas A&M University and a proud resident of Dripping Springs, Texas. After a successful career in the state legislative arena as a staff…
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Send us a text In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output,…
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Send us a text Monologue: Portland Strikes Again Very Demure, Very Mindful Gateway Mobile Home Park Update James Avery is Old Tips For Everyone Dating Credit Scores Guest: Stacy Hogge's deep roots in the area have helped make Dripping Springs a wedding destination for sweethearts across the country. Her and her husband Joe own Vista West Ranch, Cre…
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Send us a text In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to preven…
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Send us a text Monologue: Jovie Belterra Opens to Raving Reviews Smelly Social Media Trends Just Any Old Milk Will Do? UK Clamps Down On Your Thoughts? Faking The Break Dancing Guest: As someone who has spent the past 22 years in Austin, Carlisle has a true passion for all things Austin, Texas. Carlisle grew up in Dallas and moved to Austin after g…
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Send us a text Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcom…
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Send us a text Monologue: MC of DS Art League Gala-Sponsors Needed! Grandma Michelle! Cyclist Idiots? Run By The Creek Southwest Assigned Seating Guest: During the pandemic, Amanda Rudolph’s son wanted a bearded dragon for his birthday. His excitement faded, but caring for the dragon rekindled Amanda’s passion for reptiles. Amanda found a community…
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Send us a text In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challengin…
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Send us a text Monologue: Mexico Will Never Be The Same ATX Electric Bus Plan Fails First Responders Response Training School is Back in Session Wire Fraud-Yes You Should Be Afraid Guest: Judge John Burns, the Justice of the Peace for Hays County Precinct 4, has an extensive academic and professional background, holding a BS and MS in Microbiology …
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Send us a text Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making e…
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In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…
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Send us a text Monologue: LoFi Music Pool Builds Take a Dive Wimberley History in Names Yoga History and Man Buns Guest: Becky Jordan started dabbling in YOGA in 1974 and made a long career out of being a yoga instructor and eventually teaching yoga at Texas State University. She fell in love with the Hill Country at a young age and always dreamed …
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Send us a text In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment…
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Send us a text Monologue: Backpacking Oregon Hurricane Beryl Stealth Shopping Let's All Simmer Down Guest: Jerry Kelley has been the Pastor of the Cowboy Church of the Hill Country since 2013. He started as a pastor before graduation from Seminary at Rock Crossing Baptist Church which was physically on the 520,000 acre Waggoner Ranch south of Verno…
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Send us a text In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay…
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Send us a text Monologue: Kinky Friedman Rides Off Into The Sunset Real Estate Minute with Vanilla Ice Dallas Cowboy Cheerleaders Shame on Jerry Jones! Scorpions Invade Saharan Dust Cometh! Guest: Tracy Neef dedicated her professional life to coaching the Dripping Springs High School Hi-Steppers dance team, achieving numerous championships and leav…
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Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…
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Send us a text In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for last…
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Send us a text Monologue: iPhone Hack to End All Hacks World's Best 1 Star Reviewed Podcast Hot Enough for You? Texas Brownouts Olympics in the Poop River No Sex Beds Hobby Horse Competitions Guest: Christine Lowrance is a Dripping Springs native and resides in the community with her young daughter. She has watched Dripping Springs grow from the sm…
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Send us a text Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speakin…
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Send us a text Happy 4th of July from Mallett and Michelle! Be sure to eat some hot dogs, watch some fireworks and enjoy the company of your friends and neighbors! Meet your Neighbors! Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn …
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Send us a text Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible a…
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Send us a text Monologue: UT Swimmers Going to the Olympics Naked Bike Ride in San Antonio Dr. Pepper Revealed New Headwaters Elementary School Hurricane Season George Strait Concert Record Be My Eyes Guest: in 2014, George Strait had a bit of a problem. He was about to wrap up his "Cowboy Rides Away" tour and guitars that had been ordered for his …
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Send us a text In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach wit…
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Send us a text Monologue: Telephone-aphobia Austin Airport Update Cognitive Deficit and Celebrity Worship TX-DOT and the IH35 Takings Guest: Patrick Reznik's clients are land and business owners who need to resolve a lawsuit or reduce the likelihood of litigation. He has extensive jury trial and dispute resolution experience. Patrick’s Texas farm a…
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Send us a text Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social …
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Send us a text Monologue: Home in a Month-Hometown Missions History of Baptist Religion in US Mother Ducker Rockwall or Rock Wall? Don't Get Scammed Guest: Clay Barton is a former trial attorney turned Senior Pastor of the First Baptist Church Dripping Springs. He became the Senior Pastor in 2019 after a long history with Bannockburn Church. Clay t…
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Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…
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Send us a text In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belie…
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Send us a text Monologue: Cap Tex Triathlon Quiet Vacationing Steve's Real Estate Minute A Big Mac is $8.00??? KOKE FM Big Changes Guest: Bob Luddy has lived in the Dripping Springs area with his wife and children since 2015. Born in Southern California, Bob has made a career out of pre-hospital EMS and rescue. He has experience as a Field Training…
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Send us a text In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importance of set…
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Send us a text Monologue: Sun Screen Scams Bear or Man Shopping Boom at Work Guest: Travis talks about his challenges and accomplishments in opening one of the premier Hill Country restaurants and bars. Travis and Tamra Tindol are the owners of Hays Hays City Store & Ice House . When they first opened Tamra and Travis quickly realized they had a go…
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Send us a text In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the t…
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Send us a text Monologue: WARNING-EXPLICIT Child Trafficking Facts Identify Child Trafficking Trafficking Hotline Guest: Nicole Fitzpatrick has been called “Mom” to over 2000 children. Her rescues of children from trafficking, abuse, and neglect have taken her to some of the most dangerous areas of Mexico, bravely coming against drug cartels, human…
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Send us a text Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recoun…
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This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…
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Send us a text Monologue: Dripping News! Elections, Crashes, TX Dot Project, New Restaurants in Town Stagflation?? Opioid Deaths In Austin Michelle Poisons Steve's Ibuprofen Bee's Knees Austin Airport Turns 25! Guest: Before Dr. Sarah Saxon was a facial plastic surgeon, she was an artist. Having had formal art classes starting at the young age of 7…
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Send us a text In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding h…
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Send us a text Monologue: Red Arena Round Up Bats Are On The Move! Marathon Denied Universal Basic Income Test for Austin Dripping Springs News Don't Drop Your Cell Phone 300 Feet! Guest: Sarah Pevehouse is a proven leader and self-starter. She has worked with the public in one capacity or another over the last 20+ yrs. Starting in the Fall of 2024…
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Send us a text In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the ripple e…
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Send us a text Monologue: Drunk Disney Historic Tour of Dripping Springs Horny Cicada Invasion Are you an Election Cheater? Exodus and Influx? EMS Week in Dripping Springs Guest: Hal’s #1 international bestselling book that has been translated into 37 languages. Learn how to develop a daily morning ritual (The Miracle Morning) that will enable you …
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In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…
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Send us a text In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing ea…
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Send us a text Monologue: Madonna at Moody Center Wishbone Bridge on Town Lake The Body Count Keeps Going Up Property Tax Ending? Fox12 Truck and Dripping Crime Guest: Peggy Hipolito is an Oregon transplant that loves Texas and Dripping Springs. Her husband, Anthony, is running for Sheriff for Hays County in the November 2024 Election. She is raisi…
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Send us a text In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs to…
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Send us a text Monologue: The Eclipse of a Lifetime Mallett On The Market Real Estate People Leaving City of Austin ETJ Spring Weather and Tornadoes Insurance Companies Using Drones to Spy Guest: Since beginning her art journey in 2016, Jennifer Friedman has felt the desire to create a wide variety of art and styles using different mediums includin…
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Send us a text In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management,…
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Send us a text Monologue: Nomic Power Solutions HEB House Needs Saving Is Your Car Spying on You? Machete Attacks in Austin? USA a Happy Place? Guest: Mitch Hetrick, a Dripping Springs High School graduate and founder of Project Wildfire, is on a mission to transform entertainment culture. Battling social media pressures and peer influence, Mitch a…
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Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…
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