Best Cynthia Thurlow Podcasts (2024)

1
202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow 1:06:34

4d ago1:06:34

1:06:34

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…

1
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP 34:15

17d ago34:15

34:15

Today, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in mult…

1
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD 1:01:53

44m ago1:01:53

1:01:53

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, D…

1
204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION 1:08:40

3h ago1:08:40

1:08:40

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein par…

1
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan 1:01:04

14m ago1:01:04

1:01:04

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispensable nutrients for cardiovascular health. Having been involved in nitric oxide research for the past 18 years, he has made many seminal discoveries …

1
203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt 1:14:38

28m ago1:14:38

1:14:38

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impac…

1
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:03:41

13m ago1:03:41

1:03:41

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alco…

1
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD 58:15

7d ago58:15

58:15

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United St…

1
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 58:23

3d ago58:23

58:23

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…

1
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima 1:18:03

5d ago1:18:03

1:18:03

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and …

1
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 1:01:44

7d ago1:01:44

1:01:44

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopaus…

1
201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin 1:05:28

10d ago1:05:28

1:05:28

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, t…

1
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:06:34

18d ago1:06:34

1:06:34

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…

1
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 1:24:51

15d ago1:24:51

1:24:51

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a former ER physician and attorney. He works with business executives, professional performers, and athletes, and he has also had the chance to collaborate with multiple United States presidents, Secretaries of State, s…

1
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 1:21:07

18d ago1:21:07

1:21:07

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals. In our conversation today, we cover how to evaluate the quality …

1
Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar 1:00:19

18d ago1:00:19

1:00:19

Instagram: https://www.instagram.com/@iaminkalandDownload a free supplement guide: https://www.inkaland.co/supplement-guideIn this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medi…

1
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:04:45

19d ago1:04:45

1:04:45

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…

1
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 59:20

25d ago59:20

59:20

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our co…

1
Ep. 371 Say It Now: Embracing Authenticity with Walter Green 45:53

1M ago45:53

45:53

I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underse…

1
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 1:23:34

1M ago1:23:34

1:23:34

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surround…

1
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder 56:31

1M ago56:31

56:31

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, …

1
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones 53:54

1M ago53:54

53:54

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worl…

1
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 56:53

1M ago56:53

56:53

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…

1
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring 33:57

1M ago33:57

33:57

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid …

1
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh 42:00

1M ago42:00

42:00

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268. I invited Dr. Singh back to discuss the latest research on GLP-1 agonists like Wegovy, Semaglutide, and Ozempic, which are gaining significant traction with projected sales exceeding $100 billion by 2030…

1
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 57:05

2M ago57:05

57:05

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various theme…

1
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean 1:05:31

2M ago1:05:31

1:05:31

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The…

1
Anti Aging with Nutrition | Dr. Matt Kaeberlein 1:12:41

1M ago1:12:41

1:12:41

Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of peopl…

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Cynthia Thurlow Podcasts

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