Best Eric Edmeades Podcasts (2024)

1
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol 1:01:20

9d ago1:01:20

1:01:20

Before someone develops type 2 diabetes, they go through a prediabetic stage. But if someone is reversing their diabetes and is trending toward better glucose levels or even optimal levels, they are postdiabetic. Eric Edmeades and Ben Grynol discuss Edmeades’s new book “Postdiabetic,” his company Wildfit, and how the program helps people reverse ty…

1
Reversing Diabetes: From Type 2 to Postdiabetic & Beyond with Eric Edmeades – Episode 314 48:47

14d ago48:47

48:47

Going from Type 2 diabetes to pre-diabetic status is a major victory, but it's crucial to recognize the distinct medical approach needed for those trending toward full remission versus those still at risk. In this episode, Dr. Graham Taylor speaks with Eric Edmeades. Eric is a globally recognized speaker, entrepreneur, and author known for his expe…

1
Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent 30:43

3h ago30:43

30:43

Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo. Find more information and resources here: http://saradavison.com/ Foll…

1
#302: Never-Before-Heard Business Strategies for Building a B2B Empire with Daniel Priestley: WATCH NOW! 1:21:54

14h ago1:21:54

1:21:54

Do you want to generate loads of opportunities for your business online? Today’s episode is an absolute MUST-WATCH for anyone serious about building a business! Daniel Priestley, a visionary serial entrepreneur and bestselling author breaks down how to build a B2B business from scratch, master client conversions, and dominate LinkedIn with a clear,…

1
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan 33:07

1d ago33:07

33:07

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwh…

1
#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol 12:01

2d ago12:01

12:01

High insulin levels drive the growth of fat cells. In turn, fat gain can exacerbate insulin resistance, leading to a vicious cycle. Insulin is a hormone the pancreas releases in response to glucose rising in the bloodstream. A lower insulin level is required to lose fat, and dietary habits and lifestyle changes can help. Dr. Robert Lustig and Ben G…

1
Clinicians Series: The Power of Pain Reprocessing Therapy in Chronic Pain Management with Dr. Jaimee Arnoff – Episode 316 37:22

4d ago37:22

37:22

Pain reprocessing therapy helps alleviate neuroplastic pain by retraining the brain to perceive sensations without fear or misinterpretation. In this episode, Sharlee Dixon speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist with extensive experience with both assessment and therapy, focusing on children and adolescents with i…

1
#301: Unleashing The Power Of Personal Branding And Networking With Communications Powerhouse Maha Abouelenein 1:00:13

6d ago1:00:13

1:00:13

Personal branding is more than a buzzword – it’s the way to establish yourself and drive business results. Yet many people don't know how to get started or have a fear of oversharing, so they simply don’t take the steps to being more visible. That's where the incredible Maha Abouelenein comes in. She is a strategic communications powerhouse and ent…

1
Strategic Objectives: Achieving Secondary Objectives 4:34

8d ago4:34

4:34

In this episode, public speaking coach Eric Edmeades discusses the importance of considering secondary objectives when preparing presentations. He shares how intentionally selecting stories and details that help achieve secondary goals, like finding an agent or making time for media interviews, can make talks more impactful and lead to unexpected o…

1
How to balance stress and live longer, with Dr Torkil Færo 47:23

9d ago47:23

47:23

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert …

1
Breathe Deep: Transformative Power of Diaphragmatic Breathwork with Kurtis Lee Thomas – Episode 315 29:53

9d ago29:53

29:53

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Gr…

1
How Dreaming Assists in Healing from Traumatic Experiences with Charlie Morley 42:45

12d ago42:45

42:45

Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/…

1
#300: The Untold Story of British Adventurer Ant Middleton 1:23:45

13d ago1:23:45

1:23:45

It’s the 300th episode of "Unscripted With Spencer Lodge" and I’m thrilled to have British adventurer Ant Middleton joining me in the studio for a very special recording. Renowned for his extreme adventures and mental resilience, Ant is someone I’ve wanted to have on the show for a very long time! From joining the UK's elite forces at 16 to becomin…

1
Rembrandts In The Attic 4:42

17d ago4:42

4:42

In this episode, Eric Edmeades encourages listeners to uncover their "Rembrandts in the attic". Key Points: 1. Eric shares how valuable life experiences, even painful ones, can be important stories to help others if reframed in the right light. 2. He tells two personal stories about burns and fireworks to illustrate experiences from his own past th…

1
Vaginal oestrogen could save your life, with Dr Rachel Rubin 52:28

17d ago52:28

52:28

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another exa…

1
Rewiring Attachment Styles: Healing Core Wounds for Healthier Relationships with Thais Gibson – Episode 313 40:39

19d ago40:39

40:39

The subconscious mind's deep-rooted programming dictates our attachment styles and relationship dynamics, making it crucial to reprogram core wounds and effectively communicate needs to foster healthier connections.In this episode, Sharlee Dixon speaks with Dr. Thais Gibson. Thais has a Ph.D. and over 13 certifications in modalities such as CBT, NL…

1
#299: Surviving War, Kidnapping And Human Trafficking With Lurata Lyon 2:13:35

20d ago2:13:35

2:13:35

They say that no one leaves a war without scars, and this week’s guest can attest to that. Get ready to be shaken to your core by the story you're about to hear. Meet Lurata Lyon, who, at just 17, became a victim of human trafficking and an organ-harvesting gang during the split of former Yugoslavia. Held captive in a dark, tiny room for six months…

1
Speech Writing Techniques 4:12

24d ago4:12

4:12

Eric Edmeades shares his tips for crafting engaging presentations without writing full speeches. He explains why memorizing scripts can backfire and advocates for "speech mapping" to keep talks conversational without notes or slides.By Eric Edmeades

1
Get fit in just 11 minutes, with Lavina Mehta 54:41

25d ago54:41

54:41

Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise stren…

1
Reviving Minds: Innovative Approaches to Alzheimer's & Cognitive Health with Dr. Heather Sandison– Episode 312 42:14

23d ago42:14

42:14

By addressing six key factors—toxins, nutrients, stressors, structure, infections, and signaling—we can significantly improve brain health and manage Alzheimer's more effectively. In this episode, Dr. Graham Taylor speaks with Dr. Heather Sandison. Heather is a naturopathic doctor renowned for her groundbreaking work in dementia care. As the primar…

1
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol 32:54

24d ago32:54

32:54

Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance. …

1
Escaping the Waiting Room: Reclaiming Your True Self After Loss with Christina Rasmussen – Episode 311 48:40

26d ago48:40

48:40

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling autho…

1
#298: Exposing The Ugly Truth of Racism in Cricket With Former Cricketer Azeem Rafiq 1:22:54

27d ago1:22:54

1:22:54

Imagine being repeatedly bullied in an environment that you love. This week, I am joined by former Yorkshire cricketer Azeem Rafiq, whose courageous stand against systemic racism has sent shockwaves through the sporting community. Born and raised in Karachi, Azeem relocated from Pakistan to England in 2001, making history as Yorkshire’s first Asian…

1
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig 1:04:13

29d ago1:04:13

1:04:13

Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching themes of “Good Energy,” why we need changes in government and health …

1
Building Credibility and Establishing Trust 4:33

1M ago4:33

4:33

This episode provides strategies for speakers to build credibility and trust through an engaging online presence, authentic delivery style, and respecting time limits - key factors for advancing a speaking career.By Eric Edmeades

1
Finding love online in midlife, with Garance Doré 52:44

1M ago52:44

52:44

Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners. Liz and Garance also talk through their experiences of being i…

1
Surviving Children’s Camps in USA - The SHOCKING Truth 1:03:07

1M ago1:03:07

1:03:07

Sara Davison interviews Leanne Roberts about her harrowing experiences in three different children's camps in the United States as a child. Leanne shares the horrific abuse and neglect she endured, including being stripped searched, living in tents without proper shelter or hygiene, and brutal manipulation tactics used to control the children. This…

1
Visionary Leadership: Empowering Through Uncertainty with Sam Adeyemi – Episode 310 39:51

1M ago39:51

39:51

Leadership is about providing vision and hope, empowering others by recognizing and cultivating their strengths, and using adversity as an opportunity for creativity and growth. In this episode, Dr. Graham Taylor speaks with Sam Adeyemi. Sam is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people…

1
#297: Beyond Medications: The Secrets of Healthy Living With Eric Edmeades 58:37

1M ago58:37

58:37

If you think taking drugs will improve your mental health, stop right there. It’s time to debunk common health myths with the leading authority in Behavioural Change Dynamics, Eric Edmeades. This remarkable entrepreneur went from being a homeless teenager to a successful business leader, and is now empowering entrepreneurs globally with his initiat…

1
Identifying Your Speaking Style 4:08

1M ago4:08

4:08

How speaking inauthentically can cause unpredictability and a gap between you and your audience, but speaking authentically fosters credibility and trust.By Eric Edmeades

1
Are weight loss drugs too good to be true? – with Johann Hari 57:25

1M ago57:25

57:25

Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic. Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realitie…

1
Empowering Teen Mental Health: Project YES & the Power of Autonomy with Dr. Jessica Schleider – Episode 309 36:05

1M ago36:05

36:05

Project YES empowers teens worldwide with accessible digital interventions for mental health, offering self-guided support and promoting autonomy in their mental health journey. In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is Associate Professor of Medical Social Sciences at Northwestern University, where she directs th…

1
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol 10:00

1M ago10:00

10:00

About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial. Sign Up to Get Your Free Ultimate G…

1
Revolutionary Optimism: How Centering Love Transforms Self and Society with Dr. Paul Zeitz – Episode 308 38:05

1M ago38:05

38:05

Putting love at the center of our actions leads to self-liberation and collective healing, fostering interconnectedness and revolutionary optimism. In this episode, Dr. Graham Taylor speaks with Paul Zeitz. Paul is a preventive medicine physician, epidemiologist, and advocate for global justice and human rights with over 35 years of experience. He …

1
Why your UTIs keep coming back, with Dr Kate Stephens 22:39

1M ago22:39

22:39

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs. In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perim…

Podcasts Worth a Listen

Eric Edmeades Podcasts

Podcasts Worth a Listen

Quick Reference Guide