Best Fitness Simplified with Kim Sc Podcasts (2024)

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212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories? 1:01:54

5M ago1:01:54

1:01:54

Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a …

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211. I Can't Eat That! 17:06

5M ago17:06

17:06

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight. Want to lose weight and feel more confident in your body? Join the 1…

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210. Will HRT Help Me Lose Weight? 45:54

5M ago45:54

45:54

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest lis…

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209: The Craziest Workout Trends I've Tried 19:04

7M ago19:04

19:04

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities If you are even a little curious if your workouts could be more effective, definitely com…

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Making Life Easier: Felicity's Transformation Story 58:22

7M ago58:22

58:22

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pou…

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207. Build Your Own Workouts 26:29

7M ago26:29

26:29

Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that th…

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206. Self Sabotage: Controlling Cognitive Distortions 22:31

8M ago22:31

22:31

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40 Want to lose weight and feel more confident in your body…

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205. Stop Weighing Yourself Like That! 37:15

8M ago37:15

37:15

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 w…

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204. How Much Weight Can You Lose In A Month? 26:12

8M ago26:12

26:12

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who ha…

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203. Metabolism Over 40 21:36

8M ago21:36

21:36

What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you exactly h…

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202. Two Weight Loss Cheat Codes 18:48

9M ago18:48

18:48

If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you ex…

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201. Ditch The Clean Plate Club 26:59

9M ago26:59

26:59

How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show …

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200. 4 Lessons On Beginning 16:29

9M ago16:29

16:29

Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday Ap…

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199. Failing On Your New Year's Goals? 24:51

10M ago24:51

24:51

You haven't failed yet! Jump into this episode to learn 3 tweaks you can make to your goals so that you can achieve success when you're struggling to follow through. Resources shared in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Want to lose weight and feel more confident in …

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Why Do All The Calorie Calculators Give A Different Number? 31:05

10M ago31:05

31:05

Resources mentioned in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while fre…

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197. 5 Secrets Of Highly Successful Dieters 17:58

11M ago17:58

17:58

On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-…

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196. Comfort Eating 27:33

12M ago27:33

27:33

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day You could wait to get started losing weight and feeling better until January 1st. Or you could start practicing small daily behavior changes today that will …

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195. Holiday Weight Creep 26:20

12M ago26:20

26:20

This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/ Episode on Scale: Should You Weigh Yourself https://podcasters.spotify…

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194. Starting Peri With A Lot Of Weight To Lose 39:20

12M ago39:20

39:20

You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining a lot of fat Help! i start off strong, but then the wheels come off the bus Best exercises to build quads BIG ANNOUNCEMENT: K…

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193. Moderation Challenge 1:19:31

1y ago1:19:31

1:19:31

Moderation is a skill you can practice 🤯 I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you how to set up a challenge of your own to practice building the skill of moderation. Want to lose weight and feel more confident in your body? Join t…

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Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call 51:31

1y ago51:31

51:31

On today's episode I chat with longtime listener Jen about her recent struggle to get the scale moving. If you're in the same boat, follow along asking yourself these same questions. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my …

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191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus 19:33

1y ago19:33

19:33

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April 2nd. Get on…

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190. Elevating Your Second Act 23:55

1y ago23:55

23:55

On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me . If only where I read it or who said it stuck with me. To paraphrase “instead of fretting about how we’re already X numbers of years old (53 for me) why not focus on the life you want to create ov…

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189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That! 22:10

1y ago22:10

22:10

If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy. Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag…

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188. How Building Awareness Will Help You Lose Weight 20:45

1y ago20:45

20:45

4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist…

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187. Health Supporting Behaviors In Times Of Stress 24:46

1y ago24:46

24:46

Helping you create a "base plan" of health supportive behaviors for times of high stress❤️

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186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury 21:01

1y ago21:01

21:01

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Weight Loss Over 40: 2 Success Stories 1:20:20

1y ago1:20:20

1:20:20

On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!) Save your seat in my FREE Masterclass T…

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184. Four Ways To Set Yourself Up For Weight Loss Success 27:13

1y ago27:13

27:13

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Ge…

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183. Protein Power: Everything you need to know about protein 41:31

1y ago41:31

41:31

Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to eat? What practical strategies can you use to get enough? What if you're plant based? Then what…

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The Cost Of Getting Lean with Carrie Lee De Silva 43:17

1+ y ago43:17

43:17

On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs? We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase. You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/u…

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"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions 46:59

1+ y ago46:59

46:59

Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! - Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible…

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Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More 1:03:11

1+ y ago1:03:11

1:03:11

Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or dumbbell training to barbell training Want to l…

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Meal Prep & Planning Made Easier 24:01

1+ y ago24:01

24:01

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get …

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178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days 24:12

1+ y ago24:12

24:12

The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence. *Grab a copy of my new FREE ⁠Menopause Nutrition & Exercise Quickstart Guide⁠ …

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Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel 56:38

1+ y ago56:38

56:38

Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve their cardiometabolic health and eat more plants for the prevention and treatment of chronic disease. You can connect with Dr. Patel on Instagram. Grab your totally FREE Menopause Nutrition & Exercise Quickstart Gu…

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176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication? 47:58

1+ y ago47:58

47:58

Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.i…

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Ep 175 How Do I Know When To Adjust My Calories? 37:51

1+ y ago37:51

37:51

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 q…

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174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!) 27:54

1+ y ago27:54

27:54

Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!) and learned how to train for her first pull up. Want to lose weight and get strong like Carole? Join me in the FREE Midlife makeo…

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5 Strategies Trina Used To Lose Almost 30lbs in 6 Months 34:21

1+ y ago34:21

34:21

Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's ? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th Dailly mini-challenges to build momentum & level up your results…

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172. Should You Change How You Work Out In Menopause? 31:27

1+ y ago31:27

31:27

Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/ Amanda Thebe Post on exercise flexibility https://www.instagram.com/p…

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171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer 29:50

1+ y ago29:50

29:50

🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Links mentioned in this episode:…

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170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations 31:37

1+ y ago31:37

31:37

Q&A Episode coming your way this week. We cover: resistance bands nagging shoulder pain as we age should you eat if you're not hungry but you haven't hit your calorie or protein targets ways to get into zone 2 for Z2 cardio how often to post on IG if you want to grow your coaching business if you do pilates and barre do you still need to lift weigh…

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169. Cardio For Heart Health 13:00

1+ y ago13:00

13:00

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Li…

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5 Ways To Get A Better Workout 17:37

2y ago17:37

17:37

You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout. If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to …

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I'm Already Failing At My New Year Goals! Hep! 32:09

2y ago32:09

32:09

In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.

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Lower Cholesterol Longer Life 57:59

2y ago57:59

57:59

🎉Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.m…

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Setting Successful New Year's Resolutions with Dr. Karin Nordin 36:03

2y ago36:03

36:03

Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Available Wednesday January 4th. Make sure you're on my mailing list to get in…

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My Current Weight Loss Phase: A Q & A 45:38

2y ago45:38

45:38

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it. FBTD is a 4 week health protocol for daily body and mind training. Daily movement…

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163. Sexual Wellness In Menopause With Dr. Lyndsey Harper 37:59

2y ago37:59

37:59

Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.

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