An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos
55:30
55:30
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You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in the moment, can help you on your journey of body acceptance. Join…
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Do you have a morning routine? If not, it’s time to start one! Join me as I lay out the pros of having a morning routine (because, there are no cons) and some simple tips for jumpstarting one. Good news, it doesn’t have to be long! Very Well Mind – morning routine Very Well Mind – Mental Health Benefits of Making Your Bed! The post Jump Starting Yo…
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Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes
45:25
45:25
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45:25
Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”. But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, and more about self-compassion and pe…
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Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight?
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16:11
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TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself. Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long answer, well, l…
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A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD
43:07
43:07
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43:07
Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you on my journey as a dietitian. I had big dreams starting out as a dietitian, and I wonder, where would I be now if my dreams had actually come true? H…
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Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige!
36:32
36:32
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36:32
It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas. Just a warning, there is a lot of “gas talk”, as Paige politely pointed out afterwards. I made a very distinct discovery that a certain ingr…
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Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD)
47:34
47:34
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47:34
Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive Eating coaching) …
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Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce
1:04:14
1:04:14
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We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate? Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our body, and how to handle these…
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Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness
18:08
18:08
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** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfec…
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All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD
45:13
45:13
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45:13
You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions…
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Body Connection; What Is It and How Can We Improve It?
22:08
22:08
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22:08
“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught […] The post Body Connection; What Is It and How Can We Improve It? …
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A Deep Dive Into Gut Health, with Megan Lyons
48:47
48:47
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48:47
The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?! Join me as I interview Megan Lyons, digging deeper into all these questions, […] The post A Deep Dive Into Gut Health, with M…
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My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books
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19:28
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19:28
If you didn’t know, I love to read. Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health […] T…
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Raising Confident and Balanced Eaters, Without Being an Almond Mom
24:21
24:21
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24:21
The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment? Join me as I take you […] The post Raising Confident and Balanced Eaters, Without Being an Almo…
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Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak
43:10
43:10
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43:10
We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and […]…
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Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon
48:51
48:51
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48:51
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I […] The post Intermittent Fasting and PCOS…
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Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […] The post New Year. New Y…
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Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD
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59:35
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Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up […] The post C…
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Five Myths, Debunked, About Intuitive Eating
19:11
19:11
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19:11
What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked! Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead […] The post Five Myths, De…
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How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people? The post Listener Q&A with Nicole Morrissey! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.…
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The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress, or even sadness. For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and […] The post An Intuitive Holiday Season appeared fi…
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Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!. Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley […] The post Top (Twelve!) Conven…
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All About Sugar and Kids, with Kids Eat In Color’s Jennifer Anderson
1:11:39
1:11:39
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As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch. But lately I’ve been overwhelmed by all the sugar! My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their […] The post All About Sugar and Kids, with Kid…
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How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce
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1:00:07
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1:00:07
Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life. Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance. This episode will leave you with practical tips as you go throughout […] The post How t…
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Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […] The post Back to School Sel…
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