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Unforked

Haley Schroth, RDN, LD, CPT, RYT, CMWC

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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson! Episodes are recorded and remastered for audio listeners after broadcasting live at https://www.twitch.tv/sweetskendamas
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This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with frie ...
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Further Up, Further In

Further Up, Further In

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Diving deeper into the ways of the Kingdom, deeper into the person of Jesus and all that He has for us, knowing that He's reaching out to each of us, beckoning, "Come! Come further up, further in!" Through scripture, conversations over coffee, sweet friendships, and the daily grind of life, we are learning what it means to call this Kingdom home and to belong to our King. So come, grab a cup of coffee & join us. Everyone's invited.
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Chip Franklin is an award-winning writer, talk show host, filmmaker, comedian, and musician. A twenty five-year veteran of talk radio, Chip’s also been awarded the National Murrow Award for writing and overall excellence. In addition, Franklin has been honored by The New York Festival for his unconventional coverage of The Democratic and Republican conventions and received more than 30 AP awards for writing and broadcasting. Chip has written for Steve Allen, Jay Leno, and even renowned physi ...
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Start the FREE challenge: https://simplyconvivial.com The living room is aptly named. It is a room for living, not for showing off. In the living room we read, talk, and form connections with one another and friends. We study, work, and relax. The living room is for conversations and cuddles. If a living room is where we live together and relax, we…
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Take the challenge: https://simplyconvivial.com/october Join Mystie Winckler as she launches the Organize October challenge, a month-long initiative created to help Christian stay-at-home moms improve their homes and attitudes. In this first episode, Mystie discusses the purpose behind the challenge, the weekly YouTube lives, and the daily tasks in…
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Join the free homemaking challenge: https://simplyconvivial.com/october This October, we will move through the house week by week, rethinking our attitude and approach in each area, while also tackling the actual space. My goal for October is to initiate tangible and meaningful baby-step organization tasks that will truly make a difference in your …
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Build friendships around homemaking: https://simplifiedorganization.com True Friendship and Homemaking: Insights from Anne of Green Gables Mystie Winckler, Karen Head, Adelaide Garner, and Kate Myers discuss the true essence of friendship, using examples from C.S. Lewis and 'Anne of Green Gables.' They explore how intellectual alignment and shared …
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Help your friends talk homemaking: https://simplifiedorganization.com Unpacking Friendship: Insights from C.S. Lewis's 'The Four Loves' – Part 2 In this episode of the Simplified Organization Podcast, Mystie Winckler and her guests, Karen Head, Adelaide Garner, and Kate Myers, delve deeper into the concept of friendship as depicted in C. S. Lewis's…
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Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…
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Start a local group: https://simplifiedorganization.com Mystie Winckler, Kate Myers, Karen Head, and Adelaide Garner discuss CS Lewis' Four Loves and the best ways for women to make and maintain friendships. The Four Loves: https://amzn.to/3MFFa71 Building Meaningful Friendships: Insights from C.S. Lewis’s 'The Four Loves' In this episode of the Si…
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Start a local group! https://shop.simplyconvivial.com/local-group/ Meghan Jackson has started a local homemaking study group. She shares her group's dynamics, initial ice-breaking activities, and the profound impact on their attitudes towards homemaking. Moms in the study report significant positive changes, including improved family interactions a…
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https://simplyconvivial.com/art-of-homeschooling Maximize Your Homeschooling Hours: Tips for Focus and Success Devote specific hours, called sacred school hours, to focus solely on school work. Parents should minimize distractions, such as household chores and social media, during these hours. The emphasis is on being present and available to suppo…
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Join us for Art of Homeschooling: https://simplyconvivial.com/art-of-homeschooling Imperviousness is a new word for many of us, but it's a word and a mode that we need to be successful homeschool moms who guide our children through their various phases into functioning adulthood. Homeschooling is not always going to be rainbows and roses, and we ha…
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Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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Learn the Art of Homeschooling: https://simplyconvivial.com/art-of-homeschooling Transforming Homeschooling with Joy and Preparation | Simplified Organization Podcast Let's chat about the joys of homeschooling and homemaking. Rena shares practical tips and strategies from the 'Art of Homemaking' course that helped her manage her home and homeschool…
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Baby Step Bingo starts today: https://simplyconvivial.com/babystepbingo/ Gracie shares her experience with the 'Baby Step Bingo' challenge from the Convivial Circle community. They discuss how small steps can make a significant difference, particularly during life transitions such as expecting a new baby. Misty and Gracie explore how structured act…
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Get your children helping around the house: simplyconvivial.com/ehap Mystie and Anna Laura Farnham discuss effective methods for managing kids' chores and household tasks. Learn about the Baby Step Bingo challenge, chore charts, and decluttering techniques that turn everyday tasks into engaging activities. Discover how to keep kids motivated and fo…
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Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…
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Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…
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Find Homemaking 101 here: https://shop.simplyconvivial.com/product/homemaking101/ Haley Williams, host of the Kindled Podcast, reflects on the challenges and lessons learned from managing a podcast while raising five children. She discusses the initial pressures to maintain a consistent publishing schedule and the eventual shift to a more flexible …
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Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…
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Get Homemaking 101 here: https://shop.simplyconvivial.com/product/homemaking101/ Mystie Winckler and Haley Williams chat about managing home and family life from a biblical perspective. Feminism has poisoned our view of homemaking more than we realize, and Haley shares how she's seen that in her own life. They also discuss the challenge of balancin…
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Join the Empowered Wife bookclub, starting July 12: https://convivialcircle.com In essence, by nature, the female is not necessarily floral, pastel, and soft. The female receives and productively transforms what she receives. She embodies and glorifies what she stewards. Feminism has taught women to be insulted when men treat them as special, open …
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Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…
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Now, I've read a lot of Christian marriage books that talk about love and respect, but none have actually ever given such specific examples like Empowered Wife. I think a Christian book these days could never be as pointed and blunt and specific as Laura Doyle is because specifies are immediately denounced as legalism. I have been married for over …
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Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into fact…
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Time management help: https://www.simplyconvivial.com/stop-overwhelm Be a happy wife - at first it seems odd that the first intimacy skill is self-care, is about yourself, but it's all part of taking responsibility for yourself. Start with yourself, not with what other people are doing or saying. Many unhappy wives and homemakers think martyrdom is…
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Ever wondered how understanding your DNA could transform your health? In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level. Listen in on a segment from my "Ignite Your Mental Wellness" …
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Join the Empowered Wife book club inside Convivial Circle: https://convivialcircle.com The Simply Convivial team discusses what it takes to have a happy marriage - and why that's so important. Empowered Wife (find on Amazon: https://amzn.to/45ju0wY ) sounds cringy and feminist, but it's actually about taking responsibility for yourself, about recog…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Kevin DeSoto, Sol Kendamas Pro! Hear about Kevin's background, how he influenced freestyle in kendama, and much more. This episode was originally broadcast live on April 24, 2024, at https://www.tw…
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What if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new s…
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Tune in to this conversation between Sarah Mackenzie and Mystie Winckler all about Sarah's latest picture book. Sarah also shares about why she started a new publishing house for picture books and what life lessons we can learn from Barbara Cooney. Find Sarah's latest picture book here: https://amzn.to/3wRVvkJ Visit Waxwing Books: https://waxwingbo…
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Find your vocations: https://simplyconvivial.com/vocguide/ Rosemary was recently diagnosed with breast cancer and is currently undergoing treatment, yet she’s still checking in with her accountability stand-up group weekly and being such an encouragement in our community. Rosemary I would just love to hear your testimony of seeing God’s work in you…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Bryan Scagline, Krom Kendama's Social Media Manager! Hear about Bryan's background, origins with KUSA, experiences with Krom, and much more. This episode was originally broadcast live on April 17, …
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What if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authent…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Cody Griz, our Social Media Manager and Twitch Channel Producer! Hear about his background, how he got a job at Sweets Kendamas, his new signature model, and much more. This episode was originally …
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The latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion). If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe. In Tod…
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Join Jennifer Pepito as she shares her tips on creating a sacred home. Learn how to bring peace and harmony into your space with Jennifer's expert advice about creating your own family mission and rule of life. Book bonuses - https://www.thepeacefulpreschool.com/habitsforasacredhome Jennifer is the host of the Restoration Home podcast, author of Ha…
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If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, she's brought the music, culture and body positivity she wanted to see more of in the world. We spend our time on the episode talking about how she cam…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Keith Matsumura, Former Kendama USA Pro Team Member and one of the best kendama players of the early 2010s! Hear his origin story, his perspective on what it's like to re-enter the kendama communit…
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What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer challenges thousands of participants across the country to simply log 100 miles. That amounts to 25 miles a month and approximately 6 miles a week. And to make this challenge even more doable, partic…
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Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey. In today's episode: 0:03 Creativity and Fulfillment 4:46 Empowering Self-Expression Through Creativity 13:29 Ways Creativity Influences Mental Wellness 16:11 The Connection Between Creativity, Intentions, and Goals 17:53 Creativity as a…
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Free planner templates: https://convivialplanner.com Do you have a hard time making a planner useful in your day to day life? Do you want to use a planner, but you feel like you're just wasting your time or doing something wrong? Kayse's tips on realistic planning and making a planner fit your life are gold! Kayse's YouTube: @AnchoredWomen Kayse's …
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Haley Bishoff, a true OG and Pro Team Member of Kendama USA. Hear more about how she got into kendama, her experience being in a commercial, her experience hosting the All Girls Kendama Open, and m…
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Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore: 00:03 Crafting Effective Affir…
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Free planner templates: https://convivialplanner.com For years when I was a young mom I’d faithfully use my planner on Monday, filling everything out for the week, and then never look at it again until the next “fresh start” Monday. It seemed like a waste of time, so then I spent some years not bothering with a planner at all. What would you say to…
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Haley Shapley, author of the book "Strong Like Her" is a walking history book of women's foray into sports and strength. That's because she literally wrote the book on it ("Strong Like Her," which is now available in paperback). After the author entered a bodybuilding competition, she had the eye-opening experience of hearing first-hand the outdate…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Alex Ruisch, a cornerstone member of the Sweets Legend Team. Hear more about how he got onto the Sweets Team, his hacks for landing different styles of tricks, what keeps him grinding, and so much …
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This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking. I'll also guide you through practical strategies that not only amplify your creativity b…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Jake Fischer, 2016 Freestyle World Champ, and former Krom Kendama Pro! Hear more about how he got into kendama, doing other people's homework for their kendamas, his experiences being a Pro, and so…
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By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress th…
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Take the daily card challenge: https://simplyconvivial.com/dailycard Learn how to supercharge your productivity with an index card! In this video, Karen Head shares how using a simple index card can help you stay organized and focused on your daily tasks. Say goodbye to overwhelm and hello to a more productive day! Come to our free Homemaker's CEO …
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