Best Heart of Florida Health Center Podcasts (2024)

1
What’s that screaming all about? 2:00

1h ago2:00

2:00

I scream, you scream, we all scream … for all kinds of reasons. Variations in tone and frequency allow humans to express anger, frustration, pain, fear and happiness through the ultimate example of emotion — the scream. Research from Emory University indicates that most people are fairly good at identifying the reason behind most screams. But screa…

1
397 - Navigating Early Sobriety: A Guide for Parents and Loved Ones 45:17

18m ago45:17

45:17

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deli…

1
Pollution is humanity’s biggest killer 2:00

1h ago2:00

2:00

This serial killer’s body count surpasses the toll of all the world’s wars, terrorism, alcoholism, drugs and a litany of diseases combined. One doesn’t need to visit a remote corner of the planet to be threatened. Looking over your shoulder won’t protect you. This menace is in the air, water and even the light that leaks through a window at night a…

1
Girls’ menstrual periods starting earlier in life 2:00

2h ago2:00

2:00

Menstruation has never been an easy topic. And why would it be? In the Middle Ages, it was commonly believed that menstrual blood could kill crops and dull mirrors. Some even held that a menstruating person could shoot “poisonous vapors” from their eyes. Hey, no one said that era was big for science. A new study from researchers at Harvard, the Nat…

1
396 - RAC: Random Ass Conversations with Tom, Ben and Steve 36:10

1h ago36:10

36:10

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. H…

1
Study: Marijuana passes alcohol in daily use 2:00

1d ago2:00

2:00

You finish your workday and start driving home. As you pass through familiar intersections and neighborhoods, perhaps your mind wanders to dinner or what the evening will bring. A nice, cold beer has often accompanied the start of the evening, for many. But, according to a new study from Carnegie Mellon University, more Americans aren’t popping a c…

1
Your recommended heart check-ups 2:00

7d ago2:00

2:00

Your heart takes a licking, and most of the time, it keeps on ticking. But there are several screenings you can get to be sure that it does. According to the American Heart Association, an important factor in lowering your risk for cardiovascular disease is managing your health behaviors. These include your diet, physical activity, whether you smok…

1
395 - The Life of a Functional Alcoholic : The Illusion of Control 57:13

3d ago57:13

57:13

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel t…

1
Healthy lifestyle crucial, with or without supposedly good or bad genes 2:00

3d ago2:00

2:00

Some of us are lucky enough to see our parents and grandparents enjoy healthy lives well into old age. You’d probably feel as if you’d won the genetic lottery if your 90-year-old parents still managed a round of golf now and then. On the other end of the spectrum, we’ve all heard someone lament that “they die young in my family.” A new study reinfo…

1
Can gut bacteria influence one’s sense of fair play? 2:00

5d ago2:00

2:00

The microscopic hitchhikers in our gut might be doing more than catching a ride. They could, on occasion, be driving the car. Each of us hosts trillions of microbes in our gut. They’re essential for a healthy life, helping us digest food and maintain immunity. But do they have more than a physical impact on our bodies? Do they also influence our no…

1
Watch out for sleep-deprived teen drivers 2:00

6d ago2:00

2:00

The next time you curse out the driver who cut you off or mutter expletives at the speed demon next to you, consider the fact that the driver might be a sleepy teen. A National Sleep Foundation study found that the large number of teens who drive while tired poses a serious health concern. The study surveyed U.S. teens ages 13 to 17 to assess the p…

1
394 - Gender-Specific Treatment Centers: Tailoring Recovery for Better Outcomes 42:43

6d ago42:43

42:43

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we delve into the importance and effectiveness of gender-specific treatment centers for substance abuse. These specialized facilities offer tailored programs …

1
Study: Social media may exacerbate (but not cause) depression 2:00

9d ago2:00

2:00

Which came first, doomscrolling or depression? In the 17 years that smartphones have been around, and in the past decade in which they became ubiquitous, young people’s rates of depression have been on the rise. But which came first? A never-ending parade of peers showing off their perfect boyfriends, vacations and physiques, leading young people t…

1
393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration 27:42

10d ago27:42

27:42

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parti…

1
The health benefits of going meatless 2:00

12d ago2:00

2:00

When our ancient ancestors began eating meat, humans were getting more protein and nutrients than ever before. Scientists believe this development allowed human brains to grow bigger and smarter, laying the foundation for modern life. Now, a mere 2.5 million years and a few technological leaps later, it might be time for humans to reconsider their …

1
Microplastics turning up in odd places 2:00

12d ago2:00

2:00

Microplastics are trending. They’re seemingly everywhere, most notably in the news. Scientists are finding them almost anywhere they look. The oceans. The Arctic. The air. In polar bears. In fish. In our bodies. And now they’ve been confirmed in a place that will get the close attention of at least half of the population — in testicles. University …

1
A new hope in the fight against dementia 2:00

13d ago2:00

2:00

Alzheimer’s and other dementia-related diseases are devastating to individuals and the families who care for them. Family members are often left to watch helplessly as their loved one slowly succumbs to cognitive decline. Once-simple tasks become impossible and familiar faces become unrecognizable. Now, there is new hope for the victims and familie…

1
392 - 4 Essential Skills to stay focused on yourself and NOT their addiction 42:35

13d ago42:35

42:35

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling…

1
The potential brewery in your body 2:00

21d ago2:00

2:00

Some people view the explanation as an all-too-convenient excuse. And just try telling this to your boss after you slur words and act tipsy in a staff meeting. “I don’t drink, boss. My gut, however, is a brewery.” Yup, tell it to HR. It is, however, a real condition. And it’s called auto-brewery syndrome, or ABS. While ABS is rarely diagnosed, stor…

1
391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice 55:50

17d ago55:50

55:50

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with…

1
Maintain good self-care while caring for a family member with Alzheimer’s 2:00

23d ago2:00

2:00

Caring for a loved one with Alzheimer’s disease can be stressful and challenging for family members. All too often, families are unable to afford professional help. So, the burden can fall entirely on them. A 2023 Alzheimer’s Association report notes that about 11 million people — family members and others — provide unpaid care for someone with Alz…

1
Breast health practices 2:02

24d ago2:02

2:02

Scientists believe mammograms have helped reduce breast cancer mortality in the U.S. by almost 40 percent since 1990. That’s an enormous burden of human suffering erased. Yet, modern preventive medical procedures are sometimes taken for granted. Do women know when they should begin getting mammograms? And how often? Confusion about timing can lead …

1
Sitting at home is healthier than sitting at work 2:00

25d ago2:00

2:00

You might want to sit down for this. It turns out, while too much sitting can be bad for your health, not all kinds of sitting are equal. How’s that? We’ve all been told that sitting too long raises the risk of cardiovascular disease and other health problems. But research suggests that leisure-time sitting has a greater risk of heart disease than …

1
390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care 49:40

23d ago49:40

49:40

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential st…

1
Managing Care of Elderly Pets (Archive from Aug. 6, 2021) 46:57

28d ago46:57

46:57

Similar to people, pets are living longer lives these days due to improved veterinary care and dietary habits. But with extended lives comes a whole new set of age-related conditions, which in turn affects the care needs of these “pet elders” – our beloved senior pets. This show’s guest, Dr. Amy Stone, who heads the primary care and dentistry servi…

1
389 - When Sobriety Changes Relationships: Navigating Breakups During Treatment 29:41

24d ago29:41

29:41

Please visit https://www.realrecoverytalk.com/guide to get your free guide! 5 Steps that you can take to get your loved one the help that they need. In this episode of Real Recovery Talk, we address a YouTube comment from a listener who was upset about her boyfriend breaking up with her while getting sober and in treatment. This situation, while pa…

1
Fasting and exercising appear to work well together for good health 2:00

1M ago2:00

2:00

High-intensity exercise and time-restricted eating may improve health together, a recent study suggests. Many diets and exercise regimens claim to hold the golden ticket to a healthier, fitter body. Now, a new study suggests that the winning formula might lie in the interaction between time-restricted eating and high-intensity functional exercise. …

1
The heat is on 2:00

1M ago2:00

2:00

Glenn Frey [Fry] said it best: “The heat is on.” If you walk outside on the street these days, you’ll certainly have noticed the temperatures are headed up. Due to climate change, the warmer weather lasts longer each year. To help you prepare, the Centers for Disease Control and Prevention and the National Weather Service joined forces to create an…

1
Americans spend more than two weeks a year working while sick 2:00

1M ago2:00

2:00

Life as an American worker is challenging. Many of us work too hard and don’t get enough time off. Some employees don’t get sick time at all and lose pay if they skip a shift. Even those with successful, lucrative careers see the work pile up when they take a day off. That work doesn’t get done if someone’s home in bed. So, what do most of us do wh…

1
388 - 5 Essential Steps to Help Your Loved One Overcome Addiction and Alcoholism 30:08

27d ago30:08

30:08

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we discuss the crucial steps you can take to support a loved one struggling with addiction and alcoholism. Knowing how to approach and assist someone in need can be challenging, but with the right guida…

1
Movement offers a heart-healthy antidote to stress 2:00

1M ago2:00

2:00

Regardless of your stress, a new study posits one easy solution to combat it: getting adequate exercise. Yes, that’s correct — another health study in favor of moving your body. In this case, scientists from Massachusetts General Hospital discovered a possible association between physical activity, stress reduction and cardiovascular health. After …

1
Prescription for healthy middle-age is movement, study suggests 2:00

1M ago2:00

2:00

Ladies, please take note. Whether it’s hitting the gym, going for a walk, playing tennis, or simply climbing the stairs at your job for an office workout, new data supports why you might want to embrace an active lifestyle. A new study from the University of Sydney in Australia emphasizes the positive impact of consistent physical activity on women…

1
387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano 1:24:42

1M ago1:24:42

1:24:42

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Join us in this insightful episode as we dive deep into the interconnected realms of fitness, nutrition, spirituality, and mental health with special guest Sal Di Stefano, the esteemed host of the MindPump Podcast. From debunking fitness myt…

1
Exercise at night more beneficial for obese individuals 2:00

1M ago2:00

2:00

All exercise improves health unless your morning jog takes you down a narrow, rock-strewn path over a high cliff. Whether you cycle, run or swim, anything that gets the heart beating faster will improve longevity. It will help steer you away from cardiovascular disease and other ailments like diabetes. Few people, however, give much thought to the …

1
Breaking news: Watching sports is good for you 2:00

1M ago2:00

2:00

Hold onto your team-logoed ballcaps and giant foam fingers. A new study by Japanese scientists found that watching sports is good for us. More specifically, frequent sports viewing may rewire our brains — in a good way. Beyond its entertainment value, it’s long been known that sports foster a sense of belonging and community. But little scientific …

1
Is plant-based meat truly better? 2:00

1M ago2:00

2:00

Is it impossible for meat options to be healthier than a juicy Beyond Burger? Think again, friend. Researchers in Singapore conducted a study of adults at risk for diabetes, comparing the health effects of plant-based meat substitutes to traditional meats. The study included nearly 90 adults at risk for Type 2 diabetes. Over an eight-week span, hal…

1
386 - Patrick's Journey: From Washington to Florida and Finding Sobriety 48:12

1M ago48:12

48:12

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this special episode of Real Recovery Talk, we sit down with Patrick, a former client of Rock Recovery Center, to hear his inspiring story of overcoming alcoholism. Patrick's journey took him from the depths of addiction in Washington sta…

1
Cats rule and dogs drool in contest over owner’s sleep quality 2:00

1M ago2:00

2:00

If you “slept like a dog” last night, it probably means you didn’t have one in bed, draped across your legs like a heavy blanket that occasionally licks your toes. Indeed, even sleeping in the same room as your dog risks ruining a good night’s sleep. A dog can be like an erratic alarm clock randomly waking you through the night. A study by research…

1
385 - Critical Questions: Choosing the Right Treatment Center for Addiction Recovery 42:22

1M ago42:22

42:22

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk we delve into the essential questions you need to ask when looking for a treatment center for dru…

1
Run … away from insomnia 2:00

1M ago2:00

2:00

Tossing and turning. Watching the clock with dread as another minute ticks by. Feeling helpless thinking about how tired you will be the next day. Insomnia is a burden carried by about 30% of adults in the United States. That’s nearly one-third of the country operating at a sleep deficit. Of course, insomnia can cause a wide range of serious health…

1
The best exercise motivation might be hard cash 2:00

2M ago2:00

2:00

Money talks. And sometimes it tells us to take a walk. A team of University of Pennsylvania researchers wanted to study the best ways to motivate people to walk more. Their yearlong study involved 1,062 participants, age 67 on average, who had a higher-than-average risk for cardiovascular disease. The study participants already were becoming more a…

1
Humans may possess innate food intelligence 2:00

2M ago2:00

2:00

The fat-tailed dwarf lemur is exceptional at choosing food that is nutritionally dense and likely to help it thrive in the wild. The same might be true for humans wanting to thrive in their lives. Research published in the journal Appetite found that humans may have the ability to intuitively choose foods based on the different types of micronutrie…

1
384 - Drug Addiction at a young age: Harrison's Journey to Sobriety 1:08:04

1M ago1:08:04

1:08:04

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this powerful episode, we delve into the deeply personal story of Harrison, a man who battled with addiction from a young age. From the allure of substances to the depths of despair, Harrison's journey through addiction was tumultuous and…

1
Leprosy and Armadillos: Should You Be Concerned? 48:45

2M ago48:45

48:45

Armadillos are the only known animal to carry leprosy in the Americas. Seen everywhere in Florida, these animals often look for insects to eat by digging in flowerbed, then resting in a burrow. Although there have been reports of people becoming infected with leprosy after coming into contact with armadillos, the details of these encounters are unc…

1
Behold, the blood pressure-lowering wall sit 2:00

2M ago2:00

2:00

What if we told you about an exercise that can be done just about anywhere, builds strength, tightens your abs and can lower blood pressure? All you need is a wall. The wall sit — sometimes called a wall squat — is one of those exercises, like planks, that offer a big return on investment. A recent British study suggests that isometric exercises ca…

1
383 - Ryan's Road: From Addict to Attorney 1:00:38

2M ago1:00:38

1:00:38

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this compelling episode, we're delving into Ryan's incredible story of overcoming addiction and finding purpose in helping others do…

1
Tattoo ink often comes with a secret ingredient 2:00

2M ago2:00

2:00

Tattoos are now mainstream. They were once relegated to tough guys and the biceps of sailors who wanted to celebrate anchors and their mothers, not necessarily in that order. That was another age. Today, they’re a means of personal expression for people of all walks of life. An art form. That art, however, can come with a secret ingredient. Researc…

1
Water bears might hold clue to future anti-aging meds 2:00

2M ago2:00

2:00

These microscopic creatures have cute nicknames. Water bear. Or Moss piglet. Scientists call them tardigrades [taar·duh·graydz]. They have the rare ability to suspend their metabolism. That makes them remarkably resilient. They are seemingly impossible to destroy. If humans were as indestructible, we could shoot you into orbit without a spacesuit a…

1
Stress is best viewed as a challenge 2:00

2M ago2:00

2:00

Less stress is best. But sometimes tough situations are unavoidable. A new study shows that how we view these situations can make a huge impact on our mental and physical well-being. Researchers in the UK believe they have found a link showing that those who view stressful situations as a threat are more likely to experience negative mental and phy…

1
382 - Methadone Mysteries: Shedding Light on the Shadows 31:01

2M ago31:01

31:01

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Welcome to a deep dive into the tangled world of methadone. It's often pitched as being a hope in the fight against opioid addiction, but there's a lot more to the story than meets the eye. Join us as we peel back the layers and explore the …

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Heart Of Florida Health Center Podcasts

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