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The Yoga Hour

theyogahour.com

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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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“Easy-listening and empowering.” This is a podcast on leadership-informed yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, and more yoga in leadership roles. Here’s to feeling secure in the mystery of it all. New episodes ev ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ener ...
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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The Mark Divine Show

mark@markdivine.com

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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Create Shift

Ellen Franklyn-Carr

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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

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Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our miss ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga International and Satchidananda Ashram–Yogaville. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy. (c)2024 Integral Yoga International/Sat ...
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Welcome to The Unicorny Marketing Show, a podcast about the business and practice of marketing, how it creates value, who's doing it well, and how marketing helps businesses win the future. Unicorny seeks to answer the question: how do I create value for my business? We speak to CMOs, CEOs, CFOs, venture capitalists, private equity leads, consultants, influencers... anyone that can provide clues to finding and unlocking value. This podcast uses the following third-party services for analysis ...
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Here is where ancient feminine wisdom meets the modern path of soul evolution. The Sacred Feminine is on the rise…you might say SHE ROSE. Our show marries feminine-themed SPIRITUALITY -the mystical Rose Path- with practical, cutting-edge research & SCIENCE. We get to the heart of things, and we go deep. Bold, & compelling conversations exploring Consciousness & Soul Evolution, Spiritual Awakening, Wholeness, Healing, Mindbody Science, Mothering, Creation, and Feminine Leadership. Get practic ...
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We’ve done some revamping over here on the podcast transforming Eat Play Sex into Sex Love Psychedelics. Sex Love Psychedelics with Dr Cat Meyer will stimulate + titilate your brain with all of the psycho-sexual conversations + guest experts to answer your curiosities on sex, love, and the psyche. Whether we are analyzing the complexities of love, giving tips on energetic orgasms, or getting off on the latest research in psychedelics, it’s going to be a very WILD + expansive experience for u ...
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Pure Flow Yoga

Pure Flow Yoga with Francie Fishman

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✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Church is Changing

Church is Changing

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We bring you stories of hope and resilience from leaders around the world who are engaging the gospel message in new ways. We interview thought leaders who bring wisdom about the changing cultural landscape and its implications for faith formation. If you are a church leader looking for practical ideas and new ways of approaching church in the 21st century, this podcast is for you. About the Hosts: Beth Estock After serving as a United Methodist pastor in a variety of settings in Georgia and ...
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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KriyaYogaHispanoamérica

KriyaYogaHispanoamérica

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Kriya Yoga es una técnica de meditación destinada a alcanzar la comunión con lo Divino. Transmitida a través de un linaje de maestros iluminados, Kriya Yoga transforma el cuerpo y la mente, fomentando la calma y el progreso espiritual. Nuestro objetivo es crear un ambiente de amor, compasión y servicio, promoviendo el crecimiento integral a través del yoga, la meditación y el estudio. Liderado por Paramahamsa Prajñanananda, seguimos el legado de Paramahamsa Hariharananda, ofreciendo un camin ...
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Satsang discussing all aspects of yoga, the vedas, tantra and tantric philosophy. Storytelling from hindu and buddhist mythology, and musings on spiritual living and speculation on the mysterious nature of the universe. Occasional guided meditations, advice on pranayama and asana practice.
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It's Just Life! » Podcast

Gia George and Dr. Karen Wyatt

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Join yoga and meditation instructor and singer-songwriter Gia George as she teams up with her Mom, doctor, author and speaker Karen Wyatt for lively conversations about life and all the lessons it teaches us. They will share their own hilarious and sometimes painful journeys as heart-centered entrepreneurs balancing business with higher consciousness. Discover the tools you need to navigate your own up and down path through this crazy life with honest and deep insights about relationships, h ...
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Where The Lotus Grows

Tonya Drew & Kimberly Searl

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As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of li ...
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Are you ready to unlock your intuition and reach new heights of self-awareness and personal growth? Welcome to Floductivity, the show where we explore the intersection of self-development, spirituality, and self-care. Each week, we bring you insightful interviews with experts in these fields and solo episodes where we dive deep into topics like meditation, energy work, intuitive development, and how to bring wellness into your everyday life. Whether you're new to these practices or a seasone ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Athlete Mindset

SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC

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This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the crea ...
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Holistic Nutritionist and Radio Host, Alix Litwack brings her knowledge and humor to a wide range of healthy topics. She interviews all kinds of integrative and alternative practitioners about the hottest topics in health and wellness. From CBD to Yoga and everything in between.
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Peter Ralston is the author of several books on consciousness and skill including: "The Book of Not Knowing" and "The Principles of Effortless Power." His books have been translated into over 5 different languages. Peter's work in consciousness also led to many breakthroughs in martial arts, which allowed him to become the first non asian to win a full contact world martial arts tournament in Asia. We want to share various samples of the consciousness work that Peter is about to provide a pl ...
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We interview top financial advisors and visionary voices to bring you the strategies, tips, and tools you need to make a difference in people's lives. So rope up and get "On Belay" as we climb the summit to success with your host and Chief Belayer, Steve Sanduski.
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Integral BEing

Irina E. Childs

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This is the educational podcast that brings together spirituality and leadership, science and art, creativity, yoga and innovation. Thank you for listening in. A podcast for people wanting to know how to be all you are born to be, to reach the peak of human potential and live the integral happy life you are born to live. I am delighted to share with you the steps to take you there. As well as clear strategies and esoteric knowledge that can support your everyday life and work by transforming ...
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Inspiring conversations with the people behind the products and services most often used, or created, by online business owners. Hear how their personal beliefs and values have influenced their business. The Angel Rated Show is for anyone who wants to know more about the integrity and impact of the online businesses they are buying from.
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...
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Today I sat down in-studio with my guest, Marissa Grasmick, to discuss somatic, psychedelic somatic therapy, the nervous system, moving from rigidity to softness, inspiration, tools for increasing our capacity, breathwork, yoga and teaching yoga. Tune in for a relaxing and enlightening episode. Marissa Grasmick is a licensed Somatic Psychedelic The…
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Yoga therapy heals ❤️‍🩹Today Brandt sits down with Breathing Deeply Advanced Program graduate and C-IAYT, Meena to talk about how yoga therapy helped one of her clients recover from a serious car accident. In this discussion, Meena shares how she helped her clients see significant results in recovery from her car accident in just 8 weeks. Not only …
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Send Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-co…
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Discover what is truly possible through yoga therapy!Join Brandt Passalacqua and Breathing Deeply Advanced Graduate Steve Bader for this conversation about how Steve helped his client with Lupus go into remission. This is a remarkable case of the healing powers of yoga therapy and how we can take our health into our own hands!Lupus is an autoimmune…
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! If you don't actively shape your future, it will be shaped for you. This is the core message Dr. Frederik G. Pferdt wants you to unde…
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! If you don't actively shape your future, it will be shaped for you. This is the core message Dr. Frederik G. Pferdt wants you to unde…
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In this episode of Unicorny, Dominic Rodgers, Head of Marketing at Frog Capital, shares how his company integrates purpose into every aspect of its investment strategy. Dominic reveals Frog's unique methodology for scaling businesses, emphasising the vital role of purpose in driving both growth and resilience. The discussion explores how aligning p…
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As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of me…
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Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spi…
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Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like to be a professional runner. He provides great advice for runners of every level on self-awareness, injury prevention, pace, diet a…
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There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver…
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Imagine facing an aggressive breast cancer diagnosis and being told you have only months to live. That's the reality Amanda McCordic confronted in December 2019. In this emotional and inspiring episode of Ready Set Reiki, we bring you Amanda's courageous journey from a terminal diagnosis to defying the odds through the power of Reiki. Her story is …
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Do you ever wonder how a life-altering event can steer someone toward their true calling? Join us on Ready Set Reiki as we welcome Jules Davis, a distinguished Reiki master and spiritual healer, who shares her incredible journey from a spiritually open upbringing in Canada to becoming a beacon of healing in Los Angeles. Jules opens up about her tra…
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As a mother of three sensitive sons, this discussion is particularly close to my heart. This episode features SAVI (YouTube channel: @SAVI-444), a man deeply in touch with his FEMININE who maintains his MASCULINE essence. SAVI's journey offers hope and understanding for males navigating the complex terrain of sensitivity and spirituality in today's…
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Join me, Shawna Krueger, for an episode on the trap that is victim mindset. In this chat, I dive into the idea of a victim mindset and share a simple three-step process to break free from it. I talk about how being stuck in a victim mindset can really mess with your life and hold back your personal growth. I even open up about my own experience wit…
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What if you could unlock the secrets of Reiki healing from a seasoned practitioner with over 30 years of experience? Join us as we welcome Nathalie Evans, a dedicated Reiki master, who shares her fascinating journey from Paris to Hong Kong and London, detailing how she discovered and honed her skills in Reiki. Listen to Nathalie's inspiring stories…
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Send us a text Harnessing Virgo Season: Manifesting Your Goals with Spiritual Productivity 🌒✨ Welcome back to floductivity! It's Virgo season, the perfect time to connect with your spiritual side and be productive towards your goals and dreams. Join Cara, a certified life coach, as she dives into how to utilize the new moon in Virgo to bridge the g…
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What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victorie…
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An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.…
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What does it take for women to feel safe during sex? In this episode, I explore how safety is shaped by our beliefs, past traumas, and cultural conditioning, emphasizing the crucial role of clear communication and mutual accountability. We dive into the complex layers of safety, consent, and the difficult issue of duty sex, where avoiding conflict …
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Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world around us it’s all too easy to find examples of systemic suffering that seem impossible to solve. Today’s episode tackles one such issue; gender-based violence and sex trafficking. Host Rachel speaks with Sarah Symons, founder of international non-profit Her Futur…
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In this episode of Unicorny, we continue our exploration of the intersection between marketing and entrepreneurship with Sandra Vollrath, a marketing operations leader turned yoga studio owner. Building on the insights from part one, we examine how Lean Six Sigma principles can help eliminate inefficiencies in marketing departments and why understa…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …
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In this episode, Shawna Krueger interviews Kasturbai Azcona, a bilingual movement instructor, photographer, and mother of two living in Mexico. Kasturbai shares her journey into yoga and how it has empowered her physically and mentally. She discusses the importance of integrating strength into a hypermobile practice and finding balance between trai…
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Guest: Lisa Salvi, Managing Director, Advisor Services at Charles Schwab. In a Nutshell: If you could start from scratch and sketch out what the ideal advisory practice looks like, what would you come up with? Lisa Salvi and her team have developed just such a blueprint for what the most successful firms at Charles Schwab are doing to manage and gr…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer.…
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Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Greg Wooldridge, three-time leader of the Navy's elite Blue Angels, reveals four core principles that propel the team to unparalleled…
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Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…
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In this episode of Unicorny, we meet Sandra Vollrath, a seasoned B2B marketing strategist and yoga studio owner, to explore the intriguing parallels between marketing operations and entrepreneurship. Sandra shares her journey from leading global marketing systems at Bentley Systems to founding her own yoga studio, unravelling valuable lessons appli…
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As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women’s health and hormonal health, revisiting key insights from past guests who have shared their expertise on these crucial topics. We’ll explore strategies for managing hormonal balance, addressing women’s health concerns, and …
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It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …
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Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting weights, and working on her first novel. Click here to visit her website!By Jake Panasevich
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Ready Set Reiki in French. Don't worry Sarah's friend will be interpreting the interview. Le Reiki peut-il vraiment transformer votre bien-être quotidien? Découvrez comment Sarah Akkari, mère de deux enfants et facilitatrice dans une association de protection de l'enfance, utilise le Reiki non seulement pour son propre équilibre, mais aussi pour am…
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The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…
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Today is a wild 100th episode. Here’s what’s inside: I’m moving. My story on being ostracized. Launching a new program. First ever trivia. Randomly meeting another one of my fav artists. The heart behind Leadership and Yoga. A free trip to Hawaii because of my retreat episode. 3.7M views of Big Leaf and fan art. I sing my farm song for you. Screami…
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The Impact of Yoga Teacher Training on Personal and Professional Growth explores how deepening your yoga practice can transform both your personal life and career. Discover how comprehensive training not only enhances self-awareness and mindfulness but also equips you with the skills to inspire others.…
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Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat …
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Join me, Shawna Krueger, and my guest, Victoria Song for a special interview. I sat down with Victoria to discuss shedding contractions, and raising the upper limit on how much expansion we let into our lives. Victoria Song is a bridge between modern business and ancient wisdom, science and mysticism, and left and right brains. She was featured on …
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Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
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Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
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