Sustainability Defined is the podcast that defines sustainability, one concept (and bad joke) at a time. Hosts Scott Breen and Jay Siegel explore a new topic each episode with the help of an expert in the field. Each concept falls into one of seven sectors -- Energy, Cities, Natural Environment, Transportation, Business, Policy, and Social -- and is visually represented in a Sustainability Tree found at www.sustainabilitydefined.com.
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Hosted by Terry Rice, Reclaim + Advance centers around vulnerable conversations with modern high-performers on resilience. In each episode, we explore the lowest points of our guest's personal or professional life, how they recovered, and their life on the other side of hardship.
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500! is America's favorite trivia podcast that asks the questions around here, mister. Hosted by Jay Wolff, each episode pits two contestants against each other to see who can reach 500 points first.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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Don’t Let Drifting Dictate Your Life with Mo Bunnell
35:23
35:23
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Mo Bunnell is an author, podcast host, and founder of the Bunnell Idea Group, which has trained 25,000 people at over 500 companies for scaling the right way. Today, he shares the story of what he calls, “the dumbest thing I ever did that almost destroyed my family” – and the story of recovery. 1:46 – Meet Mo 4:42 – How Mo started his business 8:44…
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You Are Your Competition with Jake Thompson
33:03
33:03
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Jake Thompson describes his early life as an entrepreneur as “superficial and crappy”, busy building sandcastles of external success markers. After facing enormous debts and the worry that comes along with them, he learned to live the motto of his business, Compete Every Day. Today, Jake shares his story of leveraging his business to the brink – an…
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From Failure to Triumph: The Growth Journey of Pinky Cole Hayes
29:38
29:38
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As the founder of restaurant chain Slutty Vegan, Pinky Cole Hayes wears a lot of hats – and she wears them well. Today, she joins us to talk about growing from failure, making an impact on your surroundings, and how to identify what is meant for you in life. 1:40 – Meet Pinky 2:20 – The importance of discernment 7:08 – What to expect at Slutty Vega…
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Reclaiming Maximum Agency After Childhood Trauma with Barrett Brooks
50:14
50:14
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You may know Barrett Brooks from his time as COO for ConvertKit during its formative years, his work as an executive coach, or his podcast Good Work. In today’s interview, we’re grateful for the opportunity to go beyond high level accomplishments and hear Barrett’s story of recovery from childhood trauma, and his thoughts on moving forward. 2:30 – …
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Mompreneur Unfiltered: Andrea Olson on Building a Legacy Amidst Challenges
30:38
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Today we’re diving into the incredible journey of Andrea Olson, a successful entrepreneur, mom of six kids, author of five books, and founder of a seven-figure company. Andrea shares her story of overcoming adversity, from dealing with toxic relationships to discovering the power of passive income, which allowed her to support her children independ…
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Ep 84: Sustainable Jewelry with Anna-Mieke Anderson (MiaDonna)
1:08:37
1:08:37
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Fine jewelry is made from precious metals, think gold and silver, and stones, like diamonds or other gemstones. Traditionally these raw materials are mined from deep in the earth’s mantle and produced with extensive human labor to create the rings, necklaces, and other jewelry pieces we love to wear. As an industry, this component of our style can …
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True Optimism Is Rooted In Grit with Jess Ekstrom
36:17
36:17
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For years Jess Ekstrom avoided speaking about a formative event in her family life – her family being swindled out of money by her uncle, Bernie Madoff. Today, Jess joins us to talk about the decision to start speaking about formative challenges, and how true optimism isn’t naive. 2:40 – Introductions 4:24 – The roots behind looking for the bright …
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160 The Weight of Religious and Spiritual Expectations with Reid Zeller
40:32
40:32
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I am joined today by therapist and friend Reid Zeller who shares a story about egging cars when he was 16. Behind every story is a backstory. The backstory includes the nature of the environment we grew up in. When religious or spiritual expectations are placed on the shoulders of a child, pressure builds within that child. And when that pressure i…
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Craig Siegel was a Wall Street big shot who woke up in his thirties and realized he was lost. During the pandemic, he finally got the quiet he needed to kick-start his transformation. Today, Craig joins us to talk about guilt, swapping drinking for running, and how to reinvent yourself. 1:35 – Introductions 4:27 – Current context 7:20 – Craig’s cha…
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Jay Siano is a real estate and branding expert who has worked with brands like Starbucks, Chipotle, and Orangetheory Fitness. During his college years, Jay’s mom got sick with cancer, and he had to face the choice between staying in school or coming home to work in the family business. Jay bet on himself, and stayed in school. Already prone to numb…
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159 Revisiting the Big Six: What You Needed from Your Parents
41:34
41:34
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When you were a child, you were deeply dependent on your primary caretakers. This means that the development of your brain was contingent upon the level of care and kindness in your family environment. Today I identify the six things you needed from your parents, and give examples of each. The “Big Six” things you needed from your parents include (…
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Your Biggest Losses Are Your Greatest Lessons with Nat Berman
35:02
35:02
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Despite spending years investing in the rat race, Nat Berman knew he had to strike out on his own. In today’s episode he shares the story of that time, and climbing toward a business that has made him millions. 1:35 – Introductions 4:55 – Current context 6:27 – Nat’s biggest challenge 12:13 – How 9/11 impacted Nat’s thinking 15:01 – Quitting 18:35 …
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Ep. 83 Avocado Sustainability with Honor Eldridge (Author of “The Avocado Debate”)
1:04:46
1:04:46
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Definers, we’re back this month with a fun episode around a fan favorite, the avocado! It is estimated that per capita consumption of avocados in the United States has grown by 440% in the last 20 years and around 11 billion pounds of avocados are eaten globally. This has raised many questions about the sustainability of farming, production, and en…
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Rebuilding After Reaching A Breaking Point (with Tripp Lanier)
21:59
21:59
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Tripp Lanier describes his interior life after a breakup in his twenties as a house of cards tumbling to the ground. Suddenly, he was forced to confront emotional issues he had been actively avoiding for years – including his own mother’s suicide. In today’s interview, Tripp walks us through that time in his life, and how to chart a path forward th…
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158 The Critical Relationship Between Attachment and Affect Regulation
30:05
30:05
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If you have difficulty regulating your emotion, there is a reason for that! No one comes out of the womb with the ability to regulate their affect. The way you develop the neurobiological structures to regulate your own emotions is by having your affect interactively regulated by another. This is the main gift that a primary caregiver gives to a ch…
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Doing Deep Work by Necessity with Robert Palmer
44:42
44:42
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As a human performance coach, Robert Palmer is literally a pro at helping others achieve high performance. But you don’t get there without some major bumps in the road. In today’s episode, Robert shares: His experience filling in as a father figure for his brother The impact of suddenly losing an older sister Re-examining his own beliefs Committing…
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Rethinking Your Priorities with Kim Kaupe
25:54
25:54
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What have you given up for the successes you’ve achieved? Today Kim Kaupe joins us to share her experience with priorities, regrets, and spending your life well. 1:43 – Introductions 3:53 – Kim’s current situation 7:09 – Kim’s challenge 15:20 – Authenticity on social media 17:40 – Source of boldness 22:53 – Homework ***** Learn more from our guest:…
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157 What If My Story Isn’t That Bad? Why We All Tend to Minimize Our Wounds
29:24
29:24
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This episode is for people who experience emotional pain but feel like “nothing that bad happened to me growing up. I had a pretty good childhood.” As it says in Jeremiah 6, it is very common to dress our wounds as though they are not serious. One way we tend to minimize our wounds is by comparing our story to someone else who “had it worse.” Anoth…
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Mastering Resilience: Learn to Detach Mistakes from Your Self-Worth with Darrell Vesterfelt
33:21
33:21
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As a leader, a serial entrepreneur, and the former head of growth at ConvertKit, Darrell Vesterfelt had a track record of success. But a moment of crisis led to his partners at one of the businesses he co-founded asking him to step away. Today, Darrell is publicly sharing that story for the first time, as well as the story of how he found his way b…
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Ep 82: Forest Management with Chris Reeves (P&G) and Amy Clark Eagle (Forest Stewardship Council U.S.)
1:21:43
1:21:43
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Definers, did you know that forests cover one third of land globally and house some of the earth’s most precious natural resources? In this month’s episode, we’re discussing forest management and how organizations are working to maintain and enhance the economic, social, and environmental value of global forests. This episode is #sponsored by Proct…
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When Stress Puts You In The Hospital with Hannah Nieves
34:47
34:47
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Growing up Hannah Nieves leaned on academics and achievement as a way to cope with a volatile home life. When burnout put her in the hospital, she had to reassess her work – and her habit of internalizing stress. Today, she shares the story of overcoming her burnout and learning to live life in a more whole way. 2:08 – Introductions/Hannah’s curren…
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156 Five Objections to Engaging Your Story: A Response
40:35
40:35
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When I began exploring my story, five objections kept coming up for me. These objections kept me stuck. In today’s episode, I respond to each of the five objections. Objection 1: I should focus on the present and the future, not "dwell on the past.” Objection 2: Looking at my story is self-indulgent, introspective navel gazing; I should be focused …
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Jason Feifer's Path to a Resilient Mindset
46:17
46:17
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Jason Feifer (author, editor-in-chief of Entrepreneur Magazine) joins us to share a challenge that lasted five years and changed the course of his life. The core theory: Life is reactive, not linear. 1:55 – Meet Jason 6:15 – Jason’s most challenging time 8:44 – Life is not linear 14:55 – How Jason got his resilient mindset 21:28 – Using what you ha…
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How Life Implosion Can Be A Fresh Start (with Lauren Maillian)
36:59
36:59
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Although Lauren Maillian is the picture of success today, about 15 years ago she was dealing with a life implosion when her husband walked out of her life, leaving her to be sole caretaker and provider for their two children. Today, Lauren shares how that implosion was the turning point in her life, and how she worked her way into success. 1:40 – I…
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155 Why Engaging Your Story Heals Your Brain
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My invitation to you today is simple: to take your story seriously. Engaging your story is the single most important thing you can do to experience healing. When I say "your story," I'm talking more about the individual scenes than the overarching narrative of your life. Your stories—particularly your stories of heartache or harm—have shaped your b…
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Tim Stoddart, CEO of Copyblogger, shares his story of growing up in Philly, getting sober, and how writing in secret exploded into a career. 2:08 – Introduction 3:38 – Tim’s most challenging moment 7:21 – The wake-up call 12:50 – Intervention 15:47 – After leaving treatment 22:36 – Changing your environment 25:50 – Addiction doesn’t hurt just you 2…
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How Dorie Clark Went from Heartbreak to Writing a Bestseller
29:11
29:11
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“I went through a period probably for about six months where I was crying multiple times a day.” Dorie Clark shares the story of the hardest year in her life – both personally and professionally. After a nasty breakup, Dorie had to move back from New York to her home base of Boston – and after her return, her beloved cat died. On top of all this, D…
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154 What Grief Is, How It Heals, and the Pain of Loneliness with J.S. Park
45:35
45:35
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In “As Long As You Need,” author J.S. Park writes that “Grief is not about letting go, but about letting in.” Letting in sorrow, letting in anger, and especially letting in other people who can be WITH us in our pain. This episode is about all kinds of grief—not merely the grief of losing a loved one. One of Joon Park’s main points is that we often…
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Ep. 81: Resiliency in Residential Real Estate with Becky Becker (Equity Residential) and Lindsay Brugger (Urban Land Institute)
1:35:58
1:35:58
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Rising sea levels, extreme weather events, and scorching summers are putting a strain on residential real estate. Research on nearly 200 climate events from 2000 to 2019 from The World Economic Forum found that the global costs associated with climate change have cost around $2.8 trillion, when accounting for the cost of damage to infrastructure, p…
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Confronting Your Childhood to Chart Your Future - With Antonio Neves
39:48
39:48
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When Antonio Neves was four years old, he found himself in his kitchen with police officers and a choice: Did he want to stay with his dad, or leave with his mom? These days Antonio is an author, an award-winning journalist, a coach, and keynote speaker. In today’s episode he shares about recovering from childhood wounds, seeking achievement as a w…
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Bonus Episode: Behind the Scenes on Why We're Making Reclaim + Advance
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16:17
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In a quick bonus episode, Terry is in the interviewee seat to explain the “why” behind the podcast. Special thanks to Jess Catorc for captaining this episode. 2:25 – What is the Reclaim + Advance Podcast? 5:48 – How to know when it’s time to share your story 9:48 – Navigating tough conversations 11:56 – Where R+A is going 13:49 – How to connect ***…
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Transforming Your Identity After Hitting Your Breaking Point With Anthony Trucks
25:05
25:05
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After an injury cut Anthony’s time in the NFL short, he found himself at a breaking point in his business, his marriage, and even his will to live. Today Anthony shares the story of his breaking point, and what he did to transform his identity. 1:54 – Introductions 3:41 – The hardest moment in Anthony’s life 10:54 – What was the turning point? 14:0…
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Shay Rowbottom: Bouncing Back from a Devastating Year
45:04
45:04
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Shay Rowbottom is a brand consultant and influencer with over 600K followers on LinkedIn. The year she turned 26, her world fell apart piece by piece. Shay shares the story of the year everything disolved, and the process of slowly rebuilding from a more grounded place. 3:08 – Introduction 7:27 – The hardest year in Shay’s life 15:37 – Exploring th…
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Recovering from Rejection with Dr. Michael Gervais
37:53
37:53
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Dr. Michael Gervais is a sport and performance psychologist who coaches the best in the world – but how did he recover from a devastating rejection to become one of the best in his field? I sat down with him here in New York to find out. 1:22 – Diving into the conversation 5:11 – The worst moment of Dr. Mike’s professional career 10:08 – The downsi…
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Happy April Definers! We’re back this month with a special bonus episode about P&G Responsible Beauty, sponsored by Procter & Gamble (P&G). Through Responsible Beauty, P&G has committed to being a positive force for beauty in the world as they work to create a more sustainable, inclusive, and resilient future for all. In this episode, we have a “be…
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153 How Your Past Story Affects Your Present Sexuality with Jay Stringer
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50:28
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I am joined today by author Jay Stringer to talk about sexual stuckness/difficulties/pain. Healthy sexuality is deeply tied to the degree to which we have made sense of our story in our family of origin. Sadly, so few of us have ever been asked to connect the dots between our past life story and the sexual difficulties we face in the present. Today…
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Welcome to Reclaim + Advance – coming April 2024. Become a launch team insider to hear our first episode featuring guest Dr. Michael Gervais *and* access insider events and perks: terryrice.ck.page/reclaim Learn more about the podcast: reclaimandadvance.com ***** Learn more about the podcast or access resources: https://reclaimandadvance.com/ Conne…
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