Best Kate Johnston Podcasts (2024)

1
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog 6:53

21m ago6:53

6:53

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information.

1
How to Stay Energized When Your Lunch Breaks are Short 16:56

1h ago16:56

16:56

I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to disco…

1
The Ultimate Guide to Dating For People with ADHD & Autism, "Hate small talk? Try these first date ideas instead!' - Jamie Johnston 1:13:58

12h ago1:13:58

1:13:58

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating. Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD hav…

1
Truth 37:46

2d ago37:46

37:46

Pastor Jordan Easley leads us in a new message series called “God Defined It”.By Jordan Easley

1
Sadie Mustoe on her inspirations and experiences as a singer-songwriter from Melbourne! 29:01

3d ago29:01

29:01

The Get Cereal Crew sit down with multi-talented pop-indie-folk singer-songwriter, Sadie Mustoe to discuss her musical journey, the obstacles she has overcome, and her new single 'Power in This World'. Featuring 2 LIVE songs in the studio! See omnystudio.com/listener for privacy information.By Syn Media

1
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief 14:12

4d ago14:12

14:12

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.co…

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Future Self Letter: Your Transformation Tool 18:24

5d ago18:24

18:24

Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniqu…

1
Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola 49:32

7d ago49:32

49:32

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Let’s start with a really simple question that can apply to all of us, wh…

1
A Message from David Nasser

9d ago

—

By David Nasser

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Breaking Your Boredom Snacking Habit 22:01

12d ago22:01

22:01

Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges…

1
Episode 23 - Shelley Montague - The Things that Drive Us. 36:58

13d ago36:58

36:58

This week I am talking to Reading based artist Shelley Montague. You can follow Shelley on instagram here: https://www.instagram.com/shelley_montague/ If you need information or help about Dementia then I recommend going here: https://www.dementiauk.org/By William Mackenzie

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"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis 1:02:41

15d ago1:02:41

1:02:41

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Topics: 00:00 Trailer 01:21 You have a …

1
Dustin Pearlman: Creative Cinematographer 1:05:20

15d ago1:05:20

1:05:20

Haddle's House Episode 9: Interview with Cinematographer Dustin Pearlman (@dustinpearlman). In this week's episode, I chat with Dustin Pearlman, and we discuss his career, our combative sibling-like relationship, and the nuances of filmmaking. We touch on topics including the impact of the environment on our mental health, the importance of staying…

1
It’s the End of the World As We Know It 42:07

18d ago42:07

42:07

Pastor Jordan Easley brings a message from the book of Revelation in the message series – “Revelation: The End Of The World As We Know It”.By Jordan Easley

1
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley 11:38

18d ago11:38

11:38

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https…

1
Why Summer is the Perfect Time to Start Losing Weight 19:38

19d ago19:38

19:38

I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change…

1
Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos 1:06:26

21d ago1:06:26

1:06:26

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out! Topics: 00:00 Trailer 01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both? 02:49 Sara, what ADHD traits do you notice most in Steen? 06:59 Do you have memories of extreme impulsivity from the dating phase of your rela…

1
Shayna Jackson: Powerhouse Attorney 1:07:48

22d ago1:07:48

1:07:48

Haddles' House Episode 8: A Deep Dive with Shayna Jackson. This week I spoke to Shayna Jackson (@shayjack) my long time friend who is a corporate attorney based in LA. We delve into her journey, from her childhood in Oregon to her academic pursuits at Occidental and USC, and her successful career in corporate litigation. Shayna gets deep about her …

1
Summer Hydration Habits for Weight Loss and Health 20:16

26d ago20:16

20:16

In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long. Discover the powerful connection between staying hydrated and weight loss, plus p…

1
Matt Hancock Opens Up about ADHD Waiting Lists & School Screening! 1:08:00

29d ago1:08:00

1:08:00

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics: 00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown 04:56 In the past few years you've come up against a lot of pressure, did …

1
Ellie Gordon: Wisdom Abound 50:13

29d ago50:13

50:13

Haddles' House Episode 7: A Conversation with Ellie Gordon. This week, I dive deep with my cousin, artist and homeless youth services provider Ellie Gordon. We discuss Ellie's gender identity journey, childhood in Minnesota, and experiences navigating life's challenges. Ellie shares insights on their career, profound life advice, and supernatural e…

1
ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD) 4:16

1M ago4:16

4:16

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP' Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 / thinkneurodiversity Visit Matt's Linkedin 👉 / mattgupwell Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://b…

1
How Thoughts and Emotions Shape Your Eating Habits 16:28

1M ago16:28

16:28

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior. In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat. Discover 5 practical steps to help be more intentional about your e…

1
2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock 48:13

1M ago48:13

48:13

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics: 00:00 Trailer 01:27 Being allergic to small talk 06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner cir…

1
Lizzy Weinraub: Casting Queen 58:08

1M ago58:08

58:08

Haddles' House Episode 6: In-Depth with Lizzy Weinraub In this episode of Haddles' House, I sit down with Lizzy Weinraub, an accomplished marketing wiz who recently founded her agency, Library Collective, after a successful career at American Apparel and Cast Partner. Lizzy shares her unique upbringing, her experiences with ADHD, and insights from …

1
It’s the End of the World As We Know It 37:11

1M ago37:11

37:11

Pastor Jordan Easley brings a message from the book of Revelation in the message series – “Revelation: The End Of The World As We Know It”.By Jordan Easley

1
I have a HUGE announcement... 1:18

1M ago1:18

1:18

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information.

1
7 Tips to Avoid Overdrinking at Summer BBQs and Parties 17:31

2M ago17:31

17:31

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gath…

1
Episode 22 - Mala Hassett - The Things that Drive Us 42:50

1M ago42:50

42:50

This week I speak to Dorset based artist Mala Hassett. Mala's website: https://www.malahassett.com/ Mala's instagram: https://www.instagram.com/malahassett/ My Website: https://www.williamjohnmackenzie.co.uk/By William Mackenzie

1
No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley 1:05:18

2M ago1:05:18

1:05:18

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep. Topics: 00:00 Trailer 01:26 If a new patient were to come into your surgery, where would you start? 04:14 AD…

1
Zion Fadel: Jasper Typical 59:37

1M ago59:37

59:37

Haddle's House Episode 5: A Deep Dive with Zion Fadel, aka Jasper Typical This week I interview Zion Fadel (@jaspertypical). They dive into Zion's musical journey, their unique upbringing, and even an unforgettable ghost encounter. Zion shares insights on finding personal and professional balance, the pitfalls of taking yourself too seriously, and …

1
A Testimony from Chase Walker 4:04

2M ago4:04

4:04

By Chase Walker

1
A Testimony from Kate Johnston 7:46

2M ago7:46

7:46

By Kate Johnston

1
A Testimony from Zane McSpadden 6:34

2M ago6:34

6:34

By Zane McSpadden

1
Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

2M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

1
How to Stop Eating Fast Food 13:03

2M ago13:03

13:03

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewir…

1
Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions! 1:39:07

2M ago1:39:07

1:39:07

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since …

1
Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

2M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

1
Kate Johnstone: Enthusiastic Environmentalist 47:17

2M ago47:17

47:17

Haddle's House Episode 4: Interview with Environmental Lawyer Kate Johnstone (@kate.johnstone9). This week Kate and I talk friendship, careers, and personal growth. We discuss Kate's childhood and transition to a demanding legal profession, and the challenges of maintaining relationships in your twenties. Kate offers lots of great insights and advi…

1
It’s the End of the World As We Know It 39:23

2M ago39:23

39:23

Pastor Jordan Easley brings a message from the book of Revelation in a new message series – “Revelation: The End Of The World As We Know It”.By Jordan Easley

1
Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

2M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

1
Mursal Sadat's story and the incredible work of the Asylum Seeker Resource Centre 18:27

2M ago18:27

18:27

We were incredibly privileged to have Mursal Sadat, a football player for the Afghanistan Women’s National Team and an amazing advocate for women’s and refugee rights, join us in the studio. Mursal shared her story of being forced to leave her home and family in 2021 when the Taliban took over, how sport has shaped her life, and the power of educat…

1
Break Bad Eating Habits with Mindful Eating (Even with a Busy Schedule) 20:23

2M ago20:23

20:23

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges …

1
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power 57:14

2M ago57:14

57:14

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals w…

1
Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

2M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
Abby Gordon: Artistic Explorer 56:15

2M ago56:15

56:15

Haddles' House Episode 3: A Deep Dive with Abby Gordon, Creative Manager & Artist Extraordinaire. I interview Abby Gordon (@abbysometimes), who is a creative manager at Spinelli Kilcollin, as well as my baby cuz. We discuss family, talk about Abby's career path / hacking it as a freelancer, and talk dating, flirting, and so much more. We throw some…

1
Building Blocks to Being a Godly F.A.T.H.E.R. 30:24

2M ago30:24

30:24

By Jordan Easley

1
Episode 21 - Kate Morrison - The Things That Drive Us 33:05

2M ago33:05

33:05

Kate Morrison is a Cumbrian artist currently based in London. You can follow here on Instagram: https://www.instagram.com/katemorrisonstudio/ Her Website is here: https://katemorrisonstudio.com/ My website: https://www.williamjohnmackenzie.co.uk/ Newlyn School of art: https://www.newlynartschool.co.uk/ Tremenheere: https://www.tremenheere.co.uk/…

Podcasts Worth a Listen

Kate Johnston Podcasts

Podcasts Worth a Listen

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