Best Lucie Burns Podcasts (2024)

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Episode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy Burns 38:20

21d ago38:20

38:20

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress manag…

1
Episode 36. The Power of connection 16:41

4h ago16:41

16:41

In this episode of Prescribing Lifestyle, I’m excited to share some big news and reflect on the importance of connection in our lives. We’ll discuss the power of community, both in personal and professional settings, and how building strong bonds can greatly enhance our health and well-being. Key Points Covered: Introduction: Exciting announcements…

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164: Is Your Exercise and Food Routine Burning You Out? with Allison Yamamoto 59:04

3h ago59:04

59:04

Welcome back to Thrive Beyond Size! This week I have another great interview for you all, with Coach and Founder of The Ally Method, Allison Yamamoto. Allison’s business is built around helping active women stop over-training and under-fueling in order to regulate their periods and assist them in achieving freedom around food and exercise. While it…

1
Episode 35. Harnessing Hardiness with Paul Taylor 48:23

1d ago48:23

48:23

Episode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientist, physiologist, nutritionist, and former British Navy aircrew officer. Paul shares his fascinating journey from serving in the British Armed Forces to his current work in Australia, where he focuses …

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Transformative Literacy Practices to Empower All Learners and Educators 36:06

15m ago36:06

36:06

“Early childhood is this golden moment for orthographic mapping.” In this powerful episode of Science of Reading Leadership, we're joined by Dr. Katharine Pace Miles, Associate Professor at Brooklyn College, City University of New York. Dr. Miles is renowned for her extensive research in orthographic mapping, high-frequency word learning, and devel…

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55. Planet Marzipan Meets Mark Kennedy 53:52

2d ago53:52

53:52

Join Mezza & Craig as they chat to Mark Kennedy about his role in the Racket team, the origins of his fandom, his wedding at Port Zelande, Marillo merchandise designs - the good, bad and ugly, and lots more besides. This mini Cakey Boys reunion is a lively hour of chat, informative and irreverent, just as you would expect!…

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Episode 34. Announcing Breathe In Health 13:42

1d ago13:42

13:42

In this episode of Prescribing Lifestyle, I’m thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my personal journey into the world of breathwork, including the story behind the name, the science of nose breathing, and how this new venture is designed to empower you to optimize your health through …

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160: Autumn Payne – Ethical Narrative 1:00:58

4d ago1:00:58

1:00:58

In Today’s episode, we are thrilled to welcome Autumn Payne… She is the Founder of Ethical Narrative, where storytelling becomes a force for positive change. Since 2021, Ethical Narrative has achieved remarkable results, raising millions of dollars for nonprofits and amplifying their social reach. Deeply invested in client success, Ethical Narrativ…

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163: Bridging the Gap From Where You Are To Where You Want To Be with Lucie Ptasznik 52:46

5d ago52:46

52:46

Hello friends, welcome back to Thrive Beyond Size! Today’s episode was born out of some things I’ve been thinking about and some things my husband Rob and I have been discussing. Specifically about our future. What do we want for our future? What do we have to do today to get out of our own way, take care of our health, and achieve the future we wa…

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Episode 33. The Oxygen Revolution with Naturopath Julia Rudakova 42:08

6d ago42:08

42:08

In this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen Revolution. This is our first live podcast recorded in my clinic in Melbourne, making it a special and engaging conversation. Learn how functional breathing can improve health, manage respiratory issue…

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54. Transatlantic - A Fire That's Been Burning Up The Sky 1:00:25

8d ago1:00:25

1:00:25

Mezza and Craig are joined by Nathan Page & James Levey to take an affectionate look at Pete T's side hustle, Transatlantic. In a lively hour, chat includes, the origins of the band, a full discography review, gig memories, live album reviews and much more besides. All of this features in an episode that is shorter than "The Whirlwind" album! :-) N…

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Episode 32. Nutrition for kids 15:31

9d ago15:31

15:31

In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children’s dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and proc…

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162: Exploring Binge Eating with Erin Murnane 55:29

18d ago55:29

55:29

CW: conversations on binge eating and disordered eating Friends welcome to another episode of Thrive Beyond Size. Many of you regular listeners may recall that this podcast went by a different name for the first one hundred episodes and had a different focus. It was called Mindful Weight Loss and was very focused on the weight loss and diet space. …

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Episode 31. Understand children’s dental health with Dr Sarah Hancock 39:10

14d ago39:10

39:10

In this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand children and its impact on overall health. Dr. Hancock shares her research findings on the link between diet, particularly refined carbohydrates, and dental caries. She also provides practical advice…

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53. Charting the Single - Heart of Lothian 20:02

15d ago20:02

20:02

Mezza & Craig are joined by Lucy Jordache and Mikie Kay to discuss the 3rd single from "Misplaced Childhood", "Heart of Lothian". Chat includes release information, chart performance, cover art, the promo video, b-side, lyrics and memories of the time.

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52. Charting the Single - Lavender 19:50

15d ago19:50

19:50

Mezza & Craig get together with Lucy Jordache and Mikie Kay to discuss the single "Lavender" from the "Misplaced Childhood" album. Chat includes release information, formats, B-sides, TV performances, the promo video, sleeve and a very unique rendition of the lyrics... :-)

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51. Charting the Single - Kayleigh 35:25

18d ago35:25

35:25

For the latest episode in the "Charting the Single" mini-pod series, join Craig & Mezza as they discuss Marillions biggest single release, so far, with Lucy Jordache and Mikey Kay. Chat includes release information, memories of TV performances, formats, b-sides, lyrics and the legacy of this iconic single from the 80's.…

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Episode 30. Understanding self sabotaging behaviour 20:08

16d ago20:08

20:08

Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores var…

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159: Steven Kotler – Flow State & Peak Performance 1:27:05

18d ago1:27:05

1:27:05

In Today’s episode, we are thrilled to welcome Steven Kotler… Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of …

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161: Bonding With Your Pre-Teen with M. Aurelius Higgs 44:12

22d ago44:12

44:12

Welcome back, friends! Today’s episode is about something I don’t have personal experience with but something that many of my clients live with and have questions about. And that is children. Specifically pre-teens. I don’t have children but so many of my clients do and they constantly ask how to talk to their pre-teens, and how to effectively comm…

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Ep.37 Elevate Your Life: Unlock the Secret to High Vibrational Living 12:58

24d ago12:58

12:58

Discover the transformative power of high vibrational living in this latest episode! We delve into the profound truth that every moment offers us a choice to elevate our lives and resonate with our higher selves. By consciously deciding to respond differently to life's challenges, we can shift our frequency and positively impact not only ourselves …

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50. Planet Marzipan Meets Steve Rothery 52:17

23d ago52:17

52:17

For their 50th episode, join Mezza & Craig along with Mark Owens as they chat with Steve Rothery. Talk includes Marillion's legacy, Steves approach to writing music (then and now), the six (!) upcoming albums he is currently working on, his home studio, Fish's farewell tour, the Steve Rothery Band gigs and lots more besides. Email us at Planetmarzi…

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Episode 28.The Power of Nature 17:36

27d ago17:36

17:36

Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share…

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160: Heal What's Holding You Back with Ramona Kossowan 43:26

1M ago43:26

43:26

Hello everyone, welcome to another episode that I’m so excited to share with you all. It focuses on a topic that’s talked about a lot these days, and that’s trauma. Trauma happens to us all but there are a lot of misconceptions around it. So I’ve invited Ramona Kossowan, a personal empowerment coach and Gentle Trauma Release Practitioner, to join m…

1
Ep 8 Driven by its4women: 'Belles of Belfast' Author Lucy McMullan on Self-Love & Great Storytelling 37:02

1M ago37:02

37:02

In this episode of the Driven by its4women podcast, host Kim Kelly welcomes up-and-coming author Lucy McMullan from Portadown, who recently published her debut novel "Belles of Belfast." Described as a mix between "Sex and the City" and "Bridget Jones," the book delivers a compelling story of self-love and independence set against the backdrop of m…

1
Episode 27.Unlocking Weight Loss Wisdom: A Conversation with Dr. Angela Kwong, Host of the Australian Weight Loss Summit 27:29

28d ago27:29

27:29

Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss …

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49. Anoraknophobia - Part 3 - Such Beautiful Numbers 40:05

1M ago40:05

40:05

Mezza & Craig are joined by Georgina Wistow, Fraser Marshall & James Levey to discuss the Anorak tour, The Remixomatosis album, the Anorak in the UK Live album and much more besides. This completes our 3 episode dive into this exciting time in Marillion history. Email us at planetmarzipanpodcast@gmail.com…

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Episode 26. Understanding and managing weight loss stalls whilst on a low carb diet 22:13

1M ago22:13

22:13

Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provide…

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Episode 31: How to Double Your Lead Gen with the Right Website & Digital Marketing with Heather Porter 35:42

1M ago35:42

35:42

In this episode of the 7% Club podcast, Jenny Stilwell sits down with Heather Porter, a seasoned digital marketing expert and founder of Website Love. Heather shares her journey from working with Tony Robbins to establishing her own agency, building over 600 websites that have significantly boosted lead conversions. She discusses the importance of …

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158: Shreya Mehta – Art & Spirituality 1:07:59

1M ago1:07:59

1:07:59

Shreya Mehta is an award-winning fine artist who explores, in her vibrant and varied works, the social issues of identity, gender, power, and spirituality. Her art has been exhibited across the globe, from the Indian Consulate in New York to the private collection of Prime Minister Narendra Modi. In fact, Mehta secured her place at the Royal Academ…

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159: What My Body Taught Me This Year 25:33

1M ago25:33

25:33

Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my jou…

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Episode 25. Interview with the Conscious Gynaecologist Andrea Salcedo 42:35

1M ago42:35

42:35

Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and…

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48. Anoraknophobia - Part 2 - The Universe Demystified 1:09:23

1M ago1:09:23

1:09:23

Craig and Mezza are joined by Georgina Wistow, James Levey and pod newby, Fraser Marshall, from the Web UK team, to discuss the Anoraknophobia album. Chat includes track by track analysis (including the origins of the tracks), the end of the Castle deal and the return to EMI, the pre-order and the return of "Just for the Record". Listen out for Par…

1
Episode 24.365 Breathing exercise 11:38

1M ago11:38

11:38

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an ex…

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158: Owning Your Self Confidence with Frankie Kounouho 52:34

2M ago52:34

52:34

Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other w…

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Episode 23. Simply Swaps Ideas with Linda and David from Simply Swaps 27:41

1M ago27:41

27:41

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into ho…

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Effective K-3 Reading Strategies with Lindsay Kemeny 31:52

1M ago31:52

31:52

“The greatest gift we can give our students is the gift of literacy. Being able to read opens up windows of opportunities.” In this episode of Science of Reading Leadership, we’re thrilled to host Lindsay Kemeny, an elementary school teacher, author, and passionate advocate for literacy. Lindsay brings a unique blend of personal experience and prof…

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47. Planet Marzipan on the Road - Steve Rothery Band Weekender 2024 1:30:46

1M ago1:30:46

1:30:46

The PM team are on the road again, joined by Mark Owens, they head off to Manchester for a weekend with The Steve Rothery Band, at the Band on the Wall! Listen in for reviews of both SRB gigs, interviews with Leon Parr, Martin Jakubski and Steve Rothery from the SRB and a chat with Mike Barton, on merch duties for the weekend.…

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Episode 22. 10 tips on how to Breathe to Thrive 28:10

2M ago28:10

28:10

In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Impor…

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157: Court Wing – REMAP Therapeutics 1:38:56

2M ago1:38:56

1:38:56

A former chronic pain sufferer, Court Wing is the founder and CEO of REMAP Therapeutics and a co-founder of the Psychedelics & Pain Association. REMAP Therapeutics is devoted to the development of formal psychedelic rehabilitation sessions and cohesive best practices for many treatment-resistant chronic pain conditions. Court is an accomplished per…

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232. From $300 Investment To Making Multi Millions with Mary Seats aka Mz.Skittlez 23:30

2M ago23:30

23:30

Last episode before summer break and this episode is for you if you are looking for a dose of inspiration. Dr. Mary Seats, better known as Mz Skittles, is the founder of her own fashion brand, Cupcake Mafia, a highly sought after marketing maven, who turned her initial $300 investment into a $2.4 million-dollar business in just four years. Success …

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157: Optimizing Your Brain with Dominika Staniewicz 57:55

2M ago57:55

57:55

Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and sc…

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Lucie Burns Podcasts

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