Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career ...
…
continue reading
1
Eco Anxiety- How Climate Change Impacts Women’s Mental Health and Simple Steps for a More Sustainable Future
41:48
41:48
Play later
Play later
Lists
Like
Liked
41:48
When I think about my daughter’s future, I also worry about whether she’ll have access to necessities like clean water, clean air, fresh foods in the upcoming years. These worries can be categorised as eco anxiety and probably you also have such thoughts. The question is what we can do for a sustainable earth for our kids. Did you know that anxieti…
…
continue reading
1
How My Life Changed After Marriage- Arranged vs Love Marriage
20:21
20:21
Play later
Play later
Lists
Like
Liked
20:21
I see a lot of stereotypes around Love and Arranged marriages and with this episode I am attempting to break them by sharing snippets of my life after ‘happily ever after’. I also talk about why I wanted to get married, my upbringing, conditioning, fights with my husband and about motherhood. Husband-Wife relationship is probably the most important…
…
continue reading
1
Children's Online Safety- Raising Gen Alpha and Millennial Parenting ft. Cyberpsychologist Nirali Bhatia
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32
I am a millennial parent raising a gen alpha. We might have adapted to the internet but not all of us fully understand how fast the digital world is changing and what dangers it might carry especially for our kids. Yes, the internet has many many benefits but has its dark side too. I have stopped sharing my daughter’s pictures online and wonder abo…
…
continue reading
1
Overcome Networking Anxiety and Find Your Tribe with Networking Tips from Shaan Khanna, Networking Now India
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26
I talk to a lot of people on the podcast but meeting up with new people in-person especially at Networking Events does not come easy to me. In short, networking is difficult for me and I know many women who struggle with it. So obviously I had to bring the best person here to give us networking advice without any BS. I present to you Shaan Khanna, …
…
continue reading
1
Declutter Your Mind and Get Unstuck while Managing Responsibilities- Mental Clarity ft. Shikha Pandey
53:08
53:08
Play later
Play later
Lists
Like
Liked
53:08
One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming. While managing responsibilities, we tend t…
…
continue reading
1
Start Your Small Business and Make Money as an Artist ft. Sanjana Chatlani of The Bombay Lettering Company
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Wouldn’t it be great if our hobbies became our job? Yes, entrepreneurship isn’t fun all the time but it’ll be exciting if we monetize a hobby. Maybe you are good at crochet or make fabulous watercolour paintings and you want to share your gifts with the world but you also feel that art is precious or it’s difficult to make money with art. This epis…
…
continue reading
1
Sex in Long Term Relationships- Maintaining Desire and Open Communication ft. Dr. Meghna Singhal
42:31
42:31
Play later
Play later
Lists
Like
Liked
42:31
The focus of today’s episode is on the Sex lives of women in their 30s and 40s who are in Long Term Relationships but we are covering all age groups and relationship statuses. My guest is clinical psychologist Dr. Meghna Singhal. She helps people to strengthen their marriage, enhance their Intimacy and parent with emotional intelligence. We’ll talk…
…
continue reading
1
How to Develop Growth Mindset in Kids- Practical Parenting Tips You Can Use Right Away
50:14
50:14
Play later
Play later
Lists
Like
Liked
50:14
When I was working with my life coach back in 2022, he told me that I have a fixed mindset and I have been working on it ever since. Many people are talking about developing a growth mindset in adults but very few are sharing about how to change our kids’ mindsets. Kids are born with a growth mindset but our upbringing takes them to the fixed side.…
…
continue reading
1
Don’t Miss Out- Married Life, Career, Living on Autopilot and Mindfulness ft. Shwetha Sivaraman
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones. While focusing on immediate needs, we miss out o…
…
continue reading
1
The New Avatar of Little Fixes- Let’s Find Ourselves after ‘Happily Ever After’
7:26
7:26
Play later
Play later
Lists
Like
Liked
7:26
Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it. Little Fixes is now a community for married ladies. A platform where we dis…
…
continue reading
1
Welcome to Little Fixes- Let's Find Ourselves after 'Happily Ever After'
1:03
1:03
Play later
Play later
Lists
Like
Liked
1:03
Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a …
…
continue reading
1
Communication Tips for Women- How to Use Biases in Your Favour ft. Sanjana Chowhan
42:15
42:15
Play later
Play later
Lists
Like
Liked
42:15
This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour. I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 40…
…
continue reading
1
How Your Heart Rate Impacts Your Fitness- Health Beyond Looks ft. Drishti Chhabria, Orangetheory Fitness
34:36
34:36
Play later
Play later
Lists
Like
Liked
34:36
Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simp…
…
continue reading
1
You Can Have It All but Do You Even Know What ‘Your All’ is- Find Out with Krusha Sahjwani Malkani
31:17
31:17
Play later
Play later
Lists
Like
Liked
31:17
You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all’ even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don’t want kids. So even though we all have different versions of ‘all’, it’s difficult to let go o…
…
continue reading
1
Simple Things I Do for My Mental Health- Mental Health Month Special
29:58
29:58
Play later
Play later
Lists
Like
Liked
29:58
We all feel overwhelmed by life every now and then. It’s difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don’t have to do daily and I do a few of them. In this episode, I share eleven things that help me in keepin…
…
continue reading
1
From Modelling to Entrepreneurship- Arpita Das Busts Myths about Being a Model in India
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reach…
…
continue reading
1
Scared of Selling? Listen to This to Shift Your Thinking about Sales ft. Ishita Khattar
39:08
39:08
Play later
Play later
Lists
Like
Liked
39:08
I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well. To reduce our fear of selling, I am speaking with business mentor Ishita Kha…
…
continue reading
1
Ageing, Ageism and Love in Modern Times ft. Aastha Atray
46:54
46:54
Play later
Play later
Lists
Like
Liked
46:54
As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and…
…
continue reading
1
How Little Fixes Has Changed My Life and My Favourite Podcasting Tools- Behind the Scenes
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21
This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use t…
…
continue reading
1
Free Mental Health Counseling with Helplines- How It Works and How It Helps ft. Muktaa Mental Health Helpline
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07
Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion. All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The couns…
…
continue reading
1
Fashion 101- Finding Your Personal Style, Budget Friendly Value Brands, Wardrobe Essentials and More ft. Benaisha Kharas
56:28
56:28
Play later
Play later
Lists
Like
Liked
56:28
I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing se…
…
continue reading
1
Keeping Your Sanity in a High Stakes Environment ft. Runam Mehta CEO HealthCube
29:36
29:36
Play later
Play later
Lists
Like
Liked
29:36
This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube. Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll …
…
continue reading
1
Manifestation, Neuroscience and a Simple Way to Manifest Your Desires
50:51
50:51
Play later
Play later
Lists
Like
Liked
50:51
Manifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many of your burning questions will be answered and confusi…
…
continue reading
1
Mental Health of Entrepreneurs, Staying Relevant and More ft. Amrita Samant (Mommy Shots by Amrita)
49:42
49:42
Play later
Play later
Lists
Like
Liked
49:42
When we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita. Amrita is India's leading photographer, specializing in Maternity and ch…
…
continue reading
1
7 Women Share the Sassiest Thing They have Done- Women’s Day Special
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
We women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done. Please follow Little Fixes on your podcast app and share it with a friend you care about. Link to an older episode where 8 w…
…
continue reading
1
Beyond the Nest- Challenging Yourself to Grow and Thrive ft. Leadership Development Expert Preethi Guruswamy
50:42
50:42
Play later
Play later
Lists
Like
Liked
50:42
I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself …
…
continue reading
1
Me and My Husband Answer Random Fun Questions- Wedding Anniversary Special
27:04
27:04
Play later
Play later
Lists
Like
Liked
27:04
This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From what we love about each other to improvement points to s…
…
continue reading
1
Mental Health in Relationships- How to Improve Your Equation with Your Partner
50:04
50:04
Play later
Play later
Lists
Like
Liked
50:04
Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other. Open communication is essential for a healthy relationship. So let’s find out- - why is it essential to discuss…
…
continue reading
1
How to Talk to Kids About Death and How Do We Adults Come to Terms with It ft. Author Nandita Basu
43:35
43:35
Play later
Play later
Lists
Like
Liked
43:35
Sensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death. I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, eat gummy bears, play music and draw. The Piano, her fir…
…
continue reading
1
Can Therapy-Speak Help the Cause of Mental Health? A Discussion on Pop-Culture ft. Tanmoy Goswami from Sanity
47:02
47:02
Play later
Play later
Lists
Like
Liked
47:02
Trigger warning- The episode contains references to suicide and self-harm, please use your discretion before listening. This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, an independent mental health storytelling platform with a…
…
continue reading
1
My 2024 Plans- Secret Project, Word of the Year, Podcast’s Tarot and More
8:11
8:11
Play later
Play later
Lists
Like
Liked
8:11
A super short solo episode where I share all my plans for 2024- personal, professional and everything in between including my tarot readings. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other. Shownotes- https://maitrisconfetti.com/139/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q t…
…
continue reading
1
Cervical Cancer- Prevention, Not Fear- Is HPV Vaccine Effective? Ft. Dr. Aruna Kalra
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
Cancer is a scary word but most of us feel that it happens to other people and choose to stay ignorant. January is Cervical Cancer Awareness Month and we are talking about this disease with Dr. Aruna Kalra who is a Senior Gynaecologist & Obstetrician at CK Birla Hospital, Gurugram. She’ll tell us- -What is cervical cancer -Risk factors and symptoms…
…
continue reading
1
On Reading for Kids and Adults ft. Author Menaka Raman
36:47
36:47
Play later
Play later
Lists
Like
Liked
36:47
Last year I read quite a few books as per my standards. It happened only because I decided to enjoy reading rather than trying to learn something from every book. Both me and my husband like reading so it came naturally to Idhaya and she also enjoys books but not all kids or even all adults are into reading. I am not asking you to become a reader o…
…
continue reading
1
Give Yourself Grace in 2024- The Power of Taking Breaks ft. Olympic Swimmer Nisha Millet
59:10
59:10
Play later
Play later
Lists
Like
Liked
59:10
I am speaking with Arjun award winning swimmer Nisha Millet. Being an accomplished athlete and entrepreneur, Nisha has been through her own set of challenges. Mental toughness plays a big role in an athlete’s life but it doesn’t mean that they don’t face mental health challenges. In-fact they have to put on a brave face even when they are not feeli…
…
continue reading
1
How to Activate Your Feminine Energy and Make 2024 Your Year- History to Her Story ft. Karishma Kapoor, ALL.KA.MI
1:00:05
1:00:05
Play later
Play later
Lists
Like
Liked
1:00:05
A powerful conversation to bring out your feminine superpower in 2024 and beyond. We are talking about activating your feminine energy. Male or female, everyone has feminine energy but femininity is mostly looked down at and so most of us have discarded our femininity and embraced masculinity. None of these energies is superior to the other and we …
…
continue reading
1
Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
In the last 'Solo' episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode. In this episode, we have- -Easy journaling tips by leadership coach Shwetha Sivaraman -Psychiatri…
…
continue reading
1
What It’s Like to Live with Clinical Depression and How Shinjini Defeated It
1:01:30
1:01:30
Play later
Play later
Lists
Like
Liked
1:01:30
Trigger Warning- The episode contains references to depression and other mental health issues. Please use your discretion before listening. Saying that you are depressed might have become increasingly common now but not everyone feeling ‘depressed’ might have clinical depression while many dealing with it might have no idea about what they are goin…
…
continue reading
1
How to Align Your Purpose and Passion with Your Career ft. Vibha Kagzi, Founder ReachIvy.com
58:39
58:39
Play later
Play later
Lists
Like
Liked
58:39
We want a career we love and which pays well too. This episode tells you how. I am speaking with Vibha Kagzi, Founder and Chief Education Officer at ReachIvy. Vibha studied at elite institutes like Harvard Business School and Carnegie Mellon among others. It seems that her career path was sorted after that but was it really? Vibha shares her story …
…
continue reading
1
How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman
36:01
36:01
Play later
Play later
Lists
Like
Liked
36:01
This is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to journal but they struggle. Let’s uncover- -is journaling r…
…
continue reading
1
All About Hair Health- The Role of Oils, Supplements, Hair Treatments and More in Hair Growth ft. Dr. Gulhima Arora
51:05
51:05
Play later
Play later
Lists
Like
Liked
51:05
This episode will blow your mind, improve your hair-health and help you in saving a lot of money. Let’s discuss myths and facts related to our hair. I have Senior Consultant Dermatologist Dr. Gulhima Arora with me. She is the Founder and Director of Mehekta Gul Dermaclinic, in New Delhi. Dr. Gulhima holds Special Interest in Hair restoration, Regen…
…
continue reading
1
My 6 Years Old and I Interview Each Other- Mom-Daughter Podcast Interview
21:48
21:48
Play later
Play later
Lists
Like
Liked
21:48
This is a cute, fun and very sweet episode where me and my daughter are just talking to each other and asking each other interesting questions. It shows how innocent kids are. There are many adorable bloopers because well...you know why. Tune in for ‘awww moments’ and smiles. Please follow Little Fixes on your podcast app and rate and review us on …
…
continue reading
1
Building a Skincare Brand in India ft. Bhavana Doshi, Founder Pure Bubbles
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
I am super thrilled to be speaking to Bhavana Doshi, the founder of one of my favourite skincare brands Pure Bubbles. Bhavana Doshi started her career in marketing before commercially launching Pure Bubbles in 2021. In this episode, we’ll not only go behind the scenes of launching and scaling a business but we’ll also talk about Bhavana’s life mant…
…
continue reading
1
What Your Human Design Says About You ft. Sanchi Nasta, India’s First Human Design & Gene Keys Mentor
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
Human design can help us in connecting with ourselves and others. It is claimed to be a tool for self-discovery, self-improvement, growth and understanding others. Human design is not astrology, rather it gives you a blueprint of your unique strengths, gifts and more. With the help of this knowledge, you can take better decisions, attract the right…
…
continue reading
1
What It Takes to be a Woman in Leadership ft. Madhavi Shankar, Co-Founder & CEO SpaceBasic
39:58
39:58
Play later
Play later
Lists
Like
Liked
39:58
This episode is about entrepreneurship and life. I’m speaking with Madhavi Shankar, the co-founder and CEO of SpaceBasic, Inc. Today, over 50 top colleges and universities use SpaceBasic to empower their campus housing communities by digitising everyday tasks and communications to deliver a better living experience. Madhavi talks about what it take…
…
continue reading
1
All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda
52:13
52:13
Play later
Play later
Lists
Like
Liked
52:13
Most women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have learnt to live with pain and ‘manage’ it but my guest in this episode is completely against this acceptance. She believes that joint pains and bone health issues can be cured; she shares how in the episode. My guest Shashi Sarda is a y…
…
continue reading
1
Does Tarot Predict the Future? All About Intuition & Tarot ft. Urvi Shrimanker
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Do you believe that we make our own destiny or that everything is predestined? Whatever your belief, this episode is for you. I am talking to Urvi Shrimanker who is a Tarot reader, human design coach and a personal branding expert. She’ll bust all the myths you might have heard about Tarot. We’ll also talk about intuition and how to use our reading…
…
continue reading
1
Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta
40:14
40:14
Play later
Play later
Lists
Like
Liked
40:14
It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to ignore it, I simply start feeling uncomfortable. And not just meditation, sitting with myself and trying to relax in any other way also makes me uncomfortable. This made me discover relaxation induced anxiety. Do you also feel anxious when…
…
continue reading
1
Big, Little Things that Have Made me Smile Recently- Appreciating Life
18:27
18:27
Play later
Play later
Lists
Like
Liked
18:27
In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made me happy. The episode is about noticing little things and feeling grateful for them. Join me in this sweet feel-good solo and let’s appreciate the magic of everyday life. Shownotes- https://maitrisconfetti.com/122/ Support the Po…
…
continue reading
1
Life-Purpose is Not What You Think- Why You Need It and How to Find Yours?
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
You have likely heard that we all need a purpose in life to feel fulfilled. It’s important to find that purpose and live it everyday. There are coaches and speakers who talk about it & there are exercises to figure it out but there's more to it and you'll find out everything in this conversation. In this episode, we talk about life’s purpose and ho…
…
continue reading
1
From Polio to Professional Success- Shilpa Mehta Jain’s Story is the Inspiration You Need
19:33
19:33
Play later
Play later
Lists
Like
Liked
19:33
Most of us don’t feel beautiful enough, thin enough, curvy enough. We keep finding faults with our looks and keep comparing ourselves to the perfect images in the media. This tendency affects our mental health and can even have serious impacts in some cases. But what if someone has a condition which limits their mobility but they overcome it and do…
…
continue reading