Best Matt Kwan Podcasts (2024)

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The Everyday Jiu Jitsu Podcast Ep 69: FTW Recap & ADCC/CJI Picks 51:06

2h ago51:06

51:06

It’s that time of year again… ADCC (& CJI) fight week is upon us!! The long wait is over, and it’s almost time to watch the best in the world go at it for ADCC Gold and 1 million dollars. I go over all divisions and break down my match at Fight To Win Vancouver a few weeks ago. Enjoy the show and the amazing Jiu-Jitsu that is coming our way later t…

1
Bali Conversations: Optometry's Role In Environmental Sustainability - Dr. Evelyn Lo, President Of The BC Doctors Of Optometry 14:54

8h ago14:54

14:54

A couple of months ago, CooperVision hosted a unique experience in Bali, Indonesia to showcase its new sustainability partnership with Plastic Bank. While in Bali, I recorded three impactful interviews with three amazing guests: Dr. Evelyn Lo, David Katz, and Aldo Zucaro. In the first of the three interviews, I chat with Dr. Evelyn Lo - President o…

1
Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez 1:03:45

1d ago1:03:45

1:03:45

This week we're joined again by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses one of the most difficult — but sometimes essential — decisions that many grapplers will face during their journey: the decision to leave their gym. Follow David on soc…

1
Mini Ep. 14: Countergripping 7:40

5d ago7:40

7:40

In this week's mini-episode, we discuss countergripping! There are three ways to counter a grip: breaking the grip (stripping their fingers), inverting the grip (pummeling to make the grip our own), or changing the angle (which can render the grip useless). In general, breaking the grip is the least efficient option, changing the angle is the most …

1
The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out 55:00

6d ago55:00

55:00

Anyone who practices Jiu-Jitsu consistently over a long period of time will inevitably experience burnout. Especially for those individuals who have made Jiu-Jitsu their full-time profession, it’s only a matter of time before this happens to some degree. I discuss how to recognize signs of burning out, how to maintain your love and passion for the …

1
Exit Planning Strategy, with David Tobin 34:59

7d ago34:59

34:59

Points of Interest 00:01 – 00:36 – Introduction: Marcel Petitpas welcomes David Tobin, a mergers and acquisitions expert, to discuss strategies for successful business exits. 01:09 – 02:52 – David’s Background: David shares his journey from starting his first business in college to founding TobinLeff, focusing on his niche in financial services and…

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Ep. 296: Adapting on the Fly, feat. Tom "TP" Grant 1:01:11

8d ago1:01:11

1:01:11

This week we're joined by Tom "TP" Grant! Tom Grant, also known by the writer's handle TP Grant, is a BJJ black belt under Issac Riggs and an MMA/BJJ writer best known for his work at Bloody Elbow and Bleacher Report. In this episode, Tom discusses the importance of adapting on the fly. Techniques are rarely executed exactly as taught; they're usua…

1
You’re Using OKRs All Wrong — Here’s How to Get Your Team to Reach Their Goals 10:57

9d ago10:57

10:57

Send us a Text Message. Most OKR frameworks focus on what you want to accomplish, but not how. They’re great for setting strategy and direction, but they don’t help you identify the tactical tasks that will get those things done. The real stumbling block ain’t the strategies or the OKRs, it’s how they align with daily tasks. That’s where most OKR f…

1
Mini Ep. 13: Grips Dictate Position 6:44

13d ago6:44

6:44

In this week's mini-episode, we discuss one of Steve's favorite mental models: grips dictate position! As the name implies, whoever wins the grip fight in Jiu-Jitsu often dictates the position. Focus on winning the grip fight before attempting to advance position or secure a submission. Get our Intro to Mechanics audio course, normally $79, FREE: h…

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The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars 1:01:54

14d ago1:01:54

1:01:54

Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well. ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo…

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The Top 3 Reasons ODs Are Not Doing Myopia Management - Dr. Justin Kwan, CooperVision 33:39

14d ago33:39

33:39

According to Dr. Justin Kwan, Head of Myopia Management at CooperVision, there are potentially 600 myopic children per OD in the USA. This presents a significant opportunity for optometry to serve our younger generation and build our practices—a true win-win. So, why aren't more ODs practicing myopia management? In this episode, Dr. Kwan shares eye…

1
Ep. 295: Organizing Knowledge, feat. Sebastian Brosche 1:17:32

15d ago1:17:32

1:17:32

This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ, and also the founder of his new project, Teach Grappling. In this episode, we discuss knowledge organization, effective teaching strategies, curriculum development, standardization, instructor education, and the future of …

1
Episode #8 Milena Hrebacka: Mastering Brand Identity 53:16

18d ago53:16

53:16

Summary Milena Hrebacka, founder of New Breed Design, discusses the importance of branding and marketing for martial arts schools. She emphasizes the need for a strong brand that reflects the gym's values and resonates with its target demographic. Milena highlights the impact of a well-designed logo and consistent branding across all touchpoints, i…

1
Mini Ep. 12: The Anatomic Hierarchy 8:53

19d ago8:53

8:53

In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons a…

1
The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan 1:07:23

20d ago1:07:23

1:07:23

Jon Chan is a BJJ black belt and the owner and head coach at Nimbus Grappling in Vancouver. Jon is one of my favourite training partners, and has always brought so much knowledge and good energy to the practice room. Despite being a student of mine, Jon he has helped me develop my own game tremendously over the years. We discuss gym ownership, teac…

1
Independence By Design, with Ryan Tansom 37:22

20d ago37:22

37:22

Points of Interest 02:02 – 02:20 – Ryan's Framework: Marcel explains how Ryan Tansom's "Independence by Design" framework has transformed his view on his own business. 03:32 – 05:03 – Owner-Operator Challenges: Ryan describes the challenges of owner-operators and the importance of achieving true independence through sustainable business practices. …

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Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson 57:00

22d ago57:00

57:00

This week we're joined by Kiaya Jackson! Kiaya is the founder of SoPro Collective and a Jiu-Jitsu competitor representing Brandon Mccaghren from 10th Planet Decatur. In this episode, Kiaya explains her unconventional journey into a Jiu-Jitsu career, and shares her playbook for making a living in the sport beyond the usual athlete and coach career p…

1
Mini Ep. 11: Posts 11:45

27d ago11:45

11:45

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series …

1
The Everyday Jiu Jitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1 52:15

27d ago52:15

52:15

Jiu Jitsu is a systems-based sport. I have always encouraged my students to think of filing their Jiu-Jitsu knowledge away in the form of systems. In this episode, I talk about developing systems, attacking your opponent with multiple systems simultaneously, holding your systems to scrutiny, and my thoughts on Battle Mats 1. Please leave a review, …

1
Can You Heal Your Visual Issues Through Your Emotions? "The Truth Shall Set You Free... But First, It'll Piss You Off" - Dr. Vi Tu Banh 44:33

28d ago44:33

44:33

Dr. Vi Tu Banh is on a mission to help one billion people. That's right, a billion. Dr. Banh's story could easily be the script of a Netflix documentary. From his family's escape from Vietnam on a boat to being stranded on a deserted island and then being rescued by the people of a small town in Ontario, Vi Tu's early years have shaped his mission …

1
Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott 1:06:07

29d ago1:06:07

1:06:07

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him be…

1
Episode #7 Brendan Rice: Harnessing the Power of Data 1:03:24

1M ago1:03:24

1:03:24

Summary Brendan Rice, CEO of Wodify, discusses the benefits of using Wodify for gym owners and how the software has expanded from serving CrossFit gyms to martial arts schools. He emphasizes the importance of engagement and how tracking attendance and providing additional resources can significantly improve retention rates. Rice also highlights the…

1
Mini Ep. 10: Hooks 7:25

1M ago7:25

7:25

In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps…

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The Everyday Jiu Jitsu Podcast Ep 64: In Search of Truth Feat. Hector Lombard 1:37:01

1M ago1:37:01

1:37:01

Hector Lombard is a Cuban professional mixed martial artist and bare knuckle boxing world champion, multiple-time Cuba national Judo champion, Olympic Judoka, and inventor. Aside from being a legend in various martial arts, he is very outspoken with a powerful personality and is not afraid to discuss controversial topics publicly. I’ve always been …

1
How to Leverage M&A as a Growth Strategy for Your Agency, With Matt Bodnar 38:28

1M ago38:28

38:28

Points of Interest 00:54 – 01:39 – Matt’s Journey: Matt Bodnar shares his background, mentioning his experience at Goldman Sachs and his move to Nashville in 2011, where he bought his first IT service company. 02:24 – 03:07 – M&A Realization: Matt explains how he stumbled into mergers and acquisitions and the importance of creative deal structures …

1
Ep. 292: The Paradox of Control, feat. Jesse Walker 1:00:32

1M ago1:00:32

1:00:32

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement. Follow Jesse and Rough Hands BJJ …

1
Mini Ep. 9: Clamps 7:22

1M ago7:22

7:22

In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study: …

1
The Everyday Jiu Jitsu Podcast Ep 63: How to Win a Fight 47:48

1M ago47:48

47:48

Have you ever been in a fight? What if you found yourself in a physical altercation completely untrained? I discuss fight tactics like managing the distance, creating asymmetrical warfare, risk vs. reward, and more. I believe society would be a better place if everyone trained some kind of martial art. Be safe out there. Please leave a review, subs…

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Does Vision Therapy Work? Were We Taught Optics Incorrectly? - Dr. Paul Rollett, Vision Therapy Expert 33:16

1M ago33:16

33:16

Dr. Paul Rollett is the co-owner of Okanagan Vision Therapy, a multi-location, highly specialized vision therapy practice in British Columbia. In this episode, Dr. Rollett helps us understand some of the mystical aspects of vision therapy and dispels common myths. If you've been wondering if vision therapy is voodoo or if it actually works, you'll …

1
Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren 1:06:24

1M ago1:06:24

1:06:24

This week we're joined by Ben Van Doren! Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan. In this episode, Ben draws on his experience as a manager and BJJ gym owner to discuss difficult coaching conversations. This conversation is a great playbook for Jiu-Jisu leaders of all sorts, an…

1
Mini Ep. 8: Wedges 7:55

2M ago7:55

7:55

In this week's mini-episode, we're discussing wedges, and we don't mean pizza! We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wedges (used for breaking open your opponent's defenses). This is the third in a six-part series of mini-episodes we're doing on the core mechanics of Jiu…

1
The Everyday Jiu Jitsu Podcast Ep 62: Optimizing Weight Distribution 59:32

2M ago59:32

59:32

One of the truly most important skills in Jiu-Jitsu is to master the use of your weight and how you apply it to your opponent. This skill can break down even the most skilled opponents over the course of a match. In this episode, I discuss camping, backtracking, gamifying weight distribution, and my thoughts on the ADCC Dallas brawl. Please leave a…

1
Building a Vibrant Agency Culture, With Nicole Greer 46:17

2M ago46:17

46:17

Points of Interest 00:01 – 00:58 – Introduction: Marcel Petitpas introduces the episode and guest Nicole Greer, founder and CEO of Build a Vibrant CultureTM. 00:59 – 02:14 – Guest Background: Nicole shares her journey and experience, highlighting her work with notable brands like State Farm and The Ohio State University. 02:15 – 04:05 – Importance …

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Episode #6 Matt Kwan: Taking Risks and Going All In 1:04:49

2M ago1:04:49

1:04:49

Summary Matt Kwan, a Brazilian Jiu Jitsu black belt, shares his journey from being a chef to opening his own Jiu Jitsu school. He talks about his passion for teaching and his desire to make a living off of Jiu Jitsu. Matt emphasizes the importance of believing in oneself and taking risks to pursue one's dreams. He also discusses the challenges he f…

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Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin 1:10:25

2M ago1:10:25

1:10:25

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training…

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Good For Your Patients, Good For Your Practice, Good For The Profession - Dr. Wes McCann 45:46

2M ago45:46

45:46

Dr. Wes McCann is one of the most prolific businessmen and speakers in optometry. He is the owner of 8 (soon to be 9) optometry practices, he is a renowned speaker for many industry partners, and he is constantly at the forefront of providing the most advanced specialty care to his patients. In this episode, Dr. McCann shares his THREE PILLARS to f…

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Mini Ep. 7: Levers 9:52

2M ago9:52

9:52

In this week's mini-episode, we're discussing levers! Levers are force multipliers and the source of leverage in Jiu-Jitsu. In this episode, we talk about the levers of the human body, turning frames into levers, and when levers are less important. This is the second in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jit…

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The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi 47:57

2M ago47:57

47:57

Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Judo. Kano was a firm believer that if you want to effectively attack your opponent with techniques, you must first attack their stance. The idea of Kuzushi is to first break your opponent’s body positi…

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Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic 59:45

2M ago59:45

59:45

This week we're joined again by Lyzz "Daemonette" Mitrovic! Lyzz is a multi-time black belt masters world champion and a longtime member of the BJJ Mental Models Premium community. Lyzz will be competing at ADCC this year after earning her entry via victory at ADCC West Coast Trials. In this episode, Lyzz shares what high-level competition camps lo…

1
Scaling eCommerce with YouTube Ads: Christian Hoppe’s Proven Approach 37:13

2M ago37:13

37:13

Send us a Text Message. On this episode of the Growth Leap Podcast, I chat with Christian Hoppe, co-founder of Forwrd Agency. This digital marketing agency has cracked the code for driving revenue for sustainable e-commerce brands with YouTube ads. With over 15 years of experience in digital marketing and advertising, Christian shares how he discov…

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Episode #5 Matt Becker: Setting Expectations and Preventing Legal Risks 49:01

2M ago49:01

49:01

Summary: Matthew Becker, practicing attorney and owner of Gym Lawyers, provides legal consulting for gym owners. He emphasizes the importance of keeping gym owners and their members safe through proper business practices. Matthew discusses the difference between legal consulting and representation, and how he helps gym owners with education, contra…

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Mini Ep. 6: Frames 10:14

2M ago10:14

10:14

In this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about how we define a "frame," when we want to use frames, what makes frames useful, and when frames become a liability. This is the first in a six-part serie…

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The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski 1:05:44

2M ago1:05:44

1:05:44

Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the mos…

1
How to Identify the Right Leadership Style, with Audrey Joy Kwan 40:08

2M ago40:08

40:08

Points of Interest 00:01 – 00:40 – Introduction: Marcel Petitpas introduces Audrey Joy Kwan, a seasoned leadership coach and agency consultant, discussing her extensive experience in agency leadership development. Audrey shares her transition from law to marketing, leading to a significant career in agency leadership. 06:57 – 08:26 – Leadership Sty…

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Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik 53:46

2M ago53:46

53:46

This week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies under different rulesets. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik https://www.instagram.com/thegrapplersdiary Subscribe to Th…

1
Mini Ep. 5: The Alignment Scorecard 18:13

2M ago18:13

18:13

In this week's mini-episode, we're introducing the alignment scorecard! It's a quick way to use Rob Biernacki's alignment framework to "score" your grappling and make smarter grappling decisions faster. This episode builds on the last four mini-episodes about base, posture, structure, and alignment. Further study: BJJMM Mini Ep. 1: Base https://pod…

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The Everyday Jiu Jitsu Podcast Ep 59: ADCC vs CJI Feat. Ben Dyson 1:01:50

2M ago1:01:50

1:01:50

Ben Dyson is a Roy Dean Black Belt, ADCC Veteran, ADCC European trials winner, and the owner and head coach at Kuzushi Grappling Club in Vancouver BC. Not only is Ben a high-level competitor and gym owner, he is one of the nicest guys I have ever met in the Jiu-Jitsu community. We discuss the recent developments of the Craig Jones Invitational riva…

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EMOTION + SERVICE = Unforgettable Customer EXPERIENCE - Dr. Shawn Moore 28:31

2M ago28:31

28:31

How can we elevate the experience we create for our patients and customers? How can we make sure we differentiate ourselves from disruptors and low-end service providers in the industry? In this episode, Dr. Shawn Moore shares the incredible insights he has written in his book Full Circle Disruption. From the power of emotion to discerning which se…

1
Ep. 287: Automatic Grappling, feat. Cal McDonald 1:01:33

2M ago1:01:33

1:01:33

This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting from Grapplearts. In this episode, Cal discusses "automatic grappling," or the science of how we can improve our reaction time and make better decisions…

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Building a Business on Your Terms: Melissa Kwan on Bootstrapping and Webinar Automation 45:07

3M ago45:07

45:07

Send us a Text Message. In this episode, I had the pleasure of speaking with Melissa Kwan, co-founder and CEO of eWebinar. eWebinar is a platform that automates webinars using prerecorded videos. Melissa is a three-time bootstrap founder, digital nomad, and host of the Profit Led Podcast. As an entrepreneur, she's driven by her desire to create a b…

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