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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Elite Program Design and Coaching for High Performers
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
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A candid podcast. How do Dads deal with the train wreck of baby loss?
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Many children born in the late 1970s to the present day have found themselves influenced by Dr James Dobson founder of Focus on the Family. James Dobson equated child rearing to training dogs, his harmful abusive training techniques raised a generation of children. We would like to speak up.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
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Learn Conflict Resolution skills from an Accredited Mediator & Dispute Resolution Practitioner. In this podcast, I provide practical tools to deal with conflict. Navigate situations with confidence so that you can resolve issues and shift things forward.
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Join your host, Eric Skwarczynski, as he sits down with brave survivors who are shedding light on decades of physical, mental, and sexual abuse within the Independent Fundamental Baptist movement.
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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Titus, Travis and Thomas from Mid Valley Mercenaries discuss Waterfowl Hunting, Military, Fishing, Big Game Hunting, Duck Dog Training and much more with Many highly acclaimed guests!
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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51
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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1
Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes
1:16:42
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Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The climbing posters that hung on Anna’s childhood walls (and why she took them down) Anna’s recent send of Peace Lumbrical injuries and how we’re rehabbing them What to add and what to let go when it co…
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Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
1:07:28
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Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…
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843 | Pema Chödrön: "We Dont Really Want To Suffer."
10:26
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Tibetan Buddhist Pema Chödrön debuts to discuss some ways to create more happiness in our lives. Source: True Happiness Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear. Connect with Pema Chödrön: Website: Pema Chödrön https://pemachodronfoundation.org/ Instagram: anipemachodron YouTube: Pema Chodron Foundation…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
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53:[RE-RELEASE] Becoming a Better Coach Through Mental Performance, How to "Push the Rock" with Brian Cain, MPM
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Brian Cain is the creator of the mental performance mastery, the MPM coaching certification, 30 days to MPM for athletes program. He is a best-selling author, speaker and consultant. He's a number one international best-selling author and highly sought after speaker and mental performance coach and is regarded as the world's foremost authority on m…
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Wellbeing Wednesday: Strategies for Emotional Balance
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss practical strategies for achieving emotional balance and maintaining inner peace amidst life’s challenges. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Uncovering Your Career Superpowers: From Burnout to Fulfillment with Danielle Droitsch
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes executive and leadership coach Danielle Droitsch to explore the journey from burnout to career satisfaction. Danielle shares her personal story of hitting a wall in her high-achieving career and how she transformed her professional life by discovering her true talents. To…
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1
Reprogram Your Mind For Success - Les Brown
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Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. Book: You've Got To Be HUNGRY: The GREATNESS Within to Win Take action and strengthen your mind with The R…
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Transform Your Wellbeing with the 7X Method: A Revolutionary Approach to Nutrition and Circadian Health - With Sarah Doyle
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Sarah Doyle, a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Sarah introduces her groundbreaking 7X Method, a holistic approach to health that goes beyond traditional views …
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Unlocking the American Dream: From the Streets of Flint to Digital Success - With Ant Blair
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ant Blair, a seven-time public speaking champion, presenter, and renowned coach. Ant shares his incredible journey from growing up in the challenging environment of Flint, Michigan, to becoming a global speaker and thought leader. He discusses how the adversity he f…
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Overcoming the Battle of Post-Acute Withdrawal Syndrome: Ken Cox’s Journey to Reclaiming Sovereignty
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the often overlooked but critically important topic of Post-Acute Withdrawal Syndrome (PAWS). Joined by Ken Cox, a seasoned entrepreneur and author of Reclaim Sovereignty: 12 Rounds of Sobriety, they explore the challenges of PAWS and how shifting from an addict mindset…
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1
7 Good Minutes: Extra - Mindful reflection is...
1:42
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In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Mindful reflection is the quiet art of listening to your inner self." Join us as we uncover how embracing moments of silence can lead to greater self-awareness and inner peace. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscr…
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1
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
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This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Dean Ornish, M.D., is the Founder and President of th…
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Ep. #322 Jimmy Muller on Proper Pattern Testing, Gun Fit, Point of Impact
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In this conversation, Jimmy Muller and I discuss various topics related to choke tubes and shotgun patterns. We cover the importance of the gap between the choke and the barrel, the significance of shooting multiple shots when pattern testing, and the role of point of impact and gun fit. Additionally, Jimmy discusses the importance of point of impa…
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Don't Get Left Behind: How To Create Your Future with Frederik G. Pferdt Google's former Chief Innovation Evangelist
1:05:53
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! If you don't actively shape your future, it will be shaped for you. This is the core message Dr. Frederik G. Pferdt wants you to unde…
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1
The Red Pill of Renunciation: Embracing Reality as It Is #17 [rebroadcast]
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What do The Matrix and Jerry Seinfeld have to do with renouncing suffering? Episode 17. The Red Pill of Renunciation: Embracing Reality As It Is Four years ago, we created this podcast to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes …
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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842 | Jack Canfield: "Be Real Careful About What You Program Into Your Mind."
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A Pioneer of personal development, multiple NYT bestselling author and founder of Chicken Soup For The Soul publishing company Jack Canfield give several essential tips to build self esteem. Source: The Ultimate Jack Canfield Library: Create the Life You Desire Connect with Jack Canfield: Website: https://jackcanfield.com Instagram: jackcanfield_of…
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Corey Anderson: From MMA to Bear Hunts: How Balances MMA, Hunting and Faith
2:11:51
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Today’s guest is Corey "Overtime" Anderson, a Bellator MMA Light Heavyweight fighter, known for his dominant wrestling and striking skills. Anderson began his MMA career in 2013, quickly rising to fame by winning The Ultimate Fighter in 2014, the Light Heavyweight World Grand Prix in 2020, and claimed the Light Heavyweight title in 2024. Outside th…
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In today’s episode of 7 Good Minutes, we explore the transformative power of mindful reflection and how it can deepen your understanding and enrich your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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1
Unleashing Willpower: Strategies to Boost Your Self-Discipline
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Send me a Text Message <3! Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. …
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Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little things well, the weather may just turn out perfect for your needs. But, if you're cold and don't fuel, hydrate correctly, it could be an issue. We go through how to handle the morning swim, including w…
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1
7 Good Minutes: Extra - Mindful living is about...
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In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Mindful living is about being fully present in each moment." Join us as we uncover how embracing the present can transform your daily life and bring clarity and joy to even the simplest moments. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes…
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1
Overcoming Limitations - Dr. Joe Dispenza
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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1
Meditation Monday. Find Your Focus. With Chrissy Carter.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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EP 236: Fundamentals — How to Train on a Spray Wall
1:10:53
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Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and sharing climbs, mastering benchmark climbs, how to iterate on your climbs for incremental progress, hacks for building a home wall on a budget, and mo…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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841 | Michael Wickett: "What You Focus On Expands."
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Motivational speaker Micheal Wickett returns to the show to discuss some tips with us about reprogramming our subconscious mind. Source: Personal Power Living a Life of Confidence, Determination and Influence Connect with Michael Wickett: Website: N/A Instagram: N/A YouTube: N/A Book: N/A Previous Episodes: 771 | Michael Wickett: "Find Something Po…
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The Science of Handling Uncertainty | Maya Shankar
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Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
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E341 | 3 Things You Can Do Right Now to Improve Your Relationship with Your Spouse or Partner
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We’ve all been there. Our significant other is struggling and we ask “how can I help?” While this is well-intentioned, is there anything we can do proactively to meet these challenges head on, before things completely unravel? Conversely, how can we express our own needs and clearly address what’s really bothering us, so we’re both on the same page…
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the profound benefits of mindful living and how it can bring more joy and fulfillment to your everyday life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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1
The Mistakes to Avoid During HYROX Training
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This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute…
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1
Awakening Within: The Journey of Spiritual Growth and Transformation - AmiLynne Carroll,
22:33
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In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by AmiLynne Carroll, a certified holistic practitioner and life coach dedicated to guiding others on their journey of spiritual awakening and self-discovery. Together, they explore the concept of spiritual growth, emphasizing the importance of reconnecting with o…
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1
Strength Through the Ages: A 45-Year Journey in Weight Training with Ann Marie Ybarreta
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes the incredible Anne, a true pioneer in the world of weight training with an astounding 45-year career. Anne shares her remarkable journey, deeply influenced by her father, Joe, a trailblazer in the health club industry and a passionate advocate for strength training. Togeth…
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Balancing Mind, Muscle, and Career: Marian's Journey to Health, Happiness, and Success - Marian Saint
18:51
18:51
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marian, a dedicated entrepreneur and passionate advocate for health and wellness. Marian shares her transformative journey from feeling overwhelmed and unhealthy to finding balance in her life. She discusses how she overcame challenges, including weight ga…
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1
Systemic Thinking for Lasting Happiness with Peter Teuscher
27:41
27:41
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Peter Tusha, a seasoned business and life coach and author of the thought-provoking book Rethinking Happiness. Peter shares his journey of overcoming serious mental health challenges in his early thirties, leading to the discovery of systemic thinking as a powerful tool for per…
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1
Dr. Stacy Sims: Leading Expert on Female Nutrition & Training
50:24
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50:24
Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download …
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1
7 Good Minutes: Extra - Personal growth is...
1:46
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In today’s episode of 7 Good Minutes: Extra, we explore the powerful message behind the quote, "Personal growth is the result of facing challenges head-on." Discover how embracing obstacles can lead to greater resilience, strength, and self-improvement. Tune in to learn how to turn challenges into opportunities for growth. -=-=-=-=- Subscribe to th…
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1
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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1
2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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1
320: A Maryland School District's Fight Against CSA Survivor Reaches Supreme Court Supreme Court
43:03
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For this podcast episode, I had the opportunity to sit down with Steven Clark, a courageous survivor of childhood sexual abuse, and his legal team, attorneys Aaron Blank and Guy D’Andrea. Steven’s case has garnered significant attention, as it has reached the Maryland Supreme Court, raising critical questions about the constitutionality of the Chil…
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1
Reflective Sunday: Gratitude for Personal Growth
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In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the power of gratitude as a catalyst for personal growth. Discover how embracing thankfulness can lead to meaningful transformation in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://…
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1
7 Good Minutes: Extra - Embracing change is not...
1:43
1:43
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In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Embracing change is not about yielding to the inevitable; it's about welcoming the possibilities." Join us as we discuss how shifting our perspective on change can open doors to new opportunities and growth. -=-=-=-=- Subscribe to this YouTube channel: htt…
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1
2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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In today’s episode of 7 Good Minutes, we discuss how to embrace change with a positive mindset. Discover how to navigate life’s transitions with optimism and turn challenges into opportunities for growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscri…
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1
Balancing Creativity and Wellness: Insights from Nick Jain
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18:48
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Nick Jain, CEO of IdeaScale, a leading innovation software company. Nick shares his remarkable journey from growing up in a small city in India to leading a major global organization. The discussion delves into how he maintains creativity while managing high-pressure work…
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From Struggle to Success: The Power of Self-Reflection in Sales - With Kayvon
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In this episode of Healthy Mind, Healthy Life, host Avik welcomes Kayvon, a sales mastermind who has trained over 50,000 professionals and driven more than $275 million in sales. Kayvon’s journey to success wasn’t a smooth ride; it was filled with challenges that required deep self-reflection and resilience. In this conversation, Kayvon shares his …
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Maximizing Business Efficiency: Leveraging Virtual Admins for Time and Success - WIth Pam
22:10
22:10
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In this episode of Healthy Mind, Healthy Life, host explores how business owners can revolutionize their operations by incorporating virtual assistants into their teams. Rima is joined by Pam Butera, a seasoned real estate professional and the driving force behind the Greater Philly Cyberbacker franchise. Pam shares her journey of transitioning to …
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