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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Elite Program Design and Coaching for High Performers
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EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Fitness, Life, Motivation, Mental Health, Mindset
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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The Official Podcasts of the Journal of Athletic Training
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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A candid podcast. How do Dads deal with the train wreck of baby loss?
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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I interview outstanding athletes, coaches, and experts from East TN. Follow the show on YouTube, Instagram, and TikTok.
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Learn Conflict Resolution skills from an Accredited Mediator & Dispute Resolution Practitioner. In this podcast, I provide practical tools to deal with conflict. Navigate situations with confidence so that you can resolve issues and shift things forward.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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Bite sized information about all things health and fitness with a lot of foolishness in between.
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Welcome to PragMed. A podcast hosted by medics for medics. We talk about everything from best practice prehospital medicine to coffee. We are not the average clinical health podcast that pretends to know it all, we find the experts and ask them what they feel is best for prehospital medicine. We hope that you not only enjoy but contribute to the discussion and grow with us together. No topic is off the table, and we only ask that you be respectful of another. Otherwise, grab a cup of coffee ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Diary of a Yogini with Paula Chichester #171
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The ancient word yogi, or yogini in its female form, refers to someone who's dedicated their life to inner transformation through meditation. They often spend years or even decades in solitary retreat. Scott's teacher and friend Paula Chichester is one of the vanishingly few modern people who has chosen to live such a life of isolation and inner ad…
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JAT Chat | Sensory Reweighting in Chronic Ankle Instability
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Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, Dr. Shelby Baez is joined by Dr. Yuki Sugimoto, a postdoctoral research fellow at Northwestern University. Dr. Sugimoto discusses her recent publication on sensory reweighting system differences i…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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In today's episode of 7 Good Minutes, we delve into the transformative power of positive habits. Discover how small, consistent actions can lead to significant changes in your life and propel you toward your goals. Join us to learn strategies for building and maintaining habits that foster success and well-being. Don't forget to subscribe, rate, an…
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The Awajun people have lived in the Amazon rainforest for thousands of years but their way of life and environment is under threat from deforestation and unsustainable farming. Now Awajun women farmers have begun mixing old traditions with new technology to make a material which offers an alternative to leather made from animals. The women are work…
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Leading By Example: Fatherhood, Health & Fitness in today’s world.
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Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front. Fatherhood today is a multi-faceted role. It’s no longer ju…
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Competing for the Spot (Mack Bartholomew)
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Guest: Mack Bartholomew (Knoxville Catholic Football) Joining me on the podcast today is an outstanding football player from Knoxville Catholic High School. Mack Bartholomew just recently transferred schools, so we talk about that experience, his strategy on approaching college recruiting, and he shares one unforgettable sports memory. This episode…
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In today's episode, Aaron and Jason, sit down with Jason Warn, the Mindfulness Medic and talk about mental health and physical fitness in EMS. We discuss a wide variety of topics, how mental health is impacted by physical fitness, performance at work and the impacts poor mental and physical health impacts providers professionally and personally. Th…
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7 Good Minutes: Extra - Through the calm of mindfulness...
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In today's episode of 7 Good Minutes: Extra, we explore how the calm of mindfulness can unlock creativity, revealing new paths and possibilities in your life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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262: The Hidden Benefits of Low Carb for Mental Clarity and Focus
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In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance. We start by ta…
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
1:07:58
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The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. Most recently, she is the author of The Mindful Body:…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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Mindful Monday: Enhancing Creativity Through Mindfulness
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In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the powerful connection between mindfulness and creativity. Learn how practicing mindfulness can unlock your creative potential, leading to more inspired thinking and innovative ideas. Tune in for valuable insights and practical tips on enhancing your creativ…
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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
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In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during…
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Donn Bradley (Policing, Mental Health and First Responder Marriages) - Episode 983
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1:31:38
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Donn Bradley is a former law enforcement officer and Licenced Marriage and Family Therapist. We discuss his early life, the crushing weight of grief, his journey into policing, his powerful mental health story, becoming a therapist, first responder marriages and so much more. "You'll find that I'm not your typical patches-on-the-sleeves, "tell me a…
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Episode 200: Intention: The Difference Between Training & Working Out
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https://jeffb.substack.com/p/intention-the-difference-between
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7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
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In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transform even the simplest moments into profound treasures, enriching your perception of life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
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Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Bur…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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Reflective Sunday: Practicing Mindful Gratitude
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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the practice of mindful gratitude. Discover how cultivating gratitude can enrich your life, enhance your well-being, and bring a deeper sense of fulfillment. Tune in to learn practical tips for integrating mindful gratitude into your daily routine. Don'…
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Experience the tranquil charm of a campfire by the lake at night. The crackling warmth of the fire contrasts with the gentle lapping of water against the shore. The soothing ambiance creates a peaceful retreat, helping you to relax and drift into a deep, restorative sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep So…
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In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark that fuels the journey to success, helping you stay motivated and focused on your goals. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind success. Discover how cultivating a positive mindset can ignite your journey toward achieving your goals, and learn practical tips to harness the power of optimism in your daily life. Join us as we delve into the transformative impact of positivity on…
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Gavin Meenan (Fitness, Trauma and Porn Addiction) - Episode 982
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Gavin Meenan is a personal trainer and the man behind the Modern Warrior Programme. We discuss growing up in Ireland, the car accident that changed his world, overcoming guilt, porn addiction, his powerful mental health story, the importance of fitness, empowering men and so much more. Gavin is a leading voice in the Irish health and fitnesscommuni…
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Section 504: Understanding the Law Being School Accommodations, with Linda Silver | EDB 330
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Linda J. Silver, M.S., Ed.S. discusses Section 504 of the U.S. Rehabilitation Act of 1973, and her career ensuring appropriate accommodations for students. Linda J. Silver, M.S., Ed.S. is the Executive Director and Founder of Silver & Associates Educational Consulting Solutions. She is an expert in the field of Section 504, an award winning certifi…
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In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, bringing healing and joy to both the heart and soul. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops
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If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science. From th…
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
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Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work …
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Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
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Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking! Attention drives disordered anxiety when our int…
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked
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Send us a text If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve. Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and thre…
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Feel-Good Friday: The Healing Power of Laughter
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible healing power of laughter and how it can uplift your spirit and improve your well-being. Tune in to discover how laughter can be a powerful tool for a healthier, happier life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-…
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20 Top Training Priorities: Sorted (Sorta) Ep 1/2
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Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends." The 20 "Commonly Discussed Priorities" are as follows (and in no partic…
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
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In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammati…
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Nimsdai (Gurkas, Special Forces and Mountaineering) - Episode 379
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Nimsdai is a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discuss his powerful journey into the special forces, Project Possible, mountain rescues, his new book "Beyond Possible",, environmentalism, forging an indomitable spirit and so much more. Born in Nepal, Nims had a distinguished 16-year military career…
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7 Good Minutes: Extra - Mindfulness practice is...
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In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can enhance your peace and well-being. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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10 Workout Amplifiers to Drive Better Results
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In this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategies can be implemented before, during, or after your workout. This is a must-listen! Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your f…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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The Benefits of Regular Mindfulness Practice
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In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfulness practices into your daily routine. Discover how these simple techniques can enhance your overall well-being and bring more balance to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTu…
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Podcast 18: Should I Bulk, Maintain, or Cut First?
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Follow Us On Instagram! Coach Benji: Benjitucker.fit Coach Chris: Coach_ChrisLeeBy Benji Tucker, Chris Lee
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7 Good Minutes: Extra - Embrace the stillness of the night with...
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In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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After the Stage: Navigating Goals and Life After A Bodybuilding Show
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In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healt…
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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …
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Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop
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Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZ…
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