Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free. Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast ...
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Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, business mentor, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and b ...
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99: You Don't Need to Identify as an Alcoholic to Choose Sobriety
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In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of one…
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In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any que…
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97: What to Say When People Ask Why You're Not Drinking
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In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down fu…
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96: The No Matter What Club: Choosing Sobriety
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In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with h…
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95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself
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In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for …
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94: The Mindset Shift: Drinking is Not Self-Care
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In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it…
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93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety
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Michaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. T…
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Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Insta…
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91: The Connection Between ADHD and Alcohol with Rachel Hechtman
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Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She…
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Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health. Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTE…
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89: Morning Routines + Starting Your Day with Purpose
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This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Gir…
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Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addic…
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87: Navigating Peer Pressure + Staying Sober in Social Situations
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Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience. So whether you'r…
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Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how a…
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85: Transforming Adversity into Advantage with Doug Bopst
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We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and…
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When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety oft…
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83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do
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Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life. Send us a DM with any questions, com…
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82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel
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Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break down the stigma surrounding treatment and offer insights on building your toolbox for recovery. Tune in as w…
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81: Love, Intimacy + Transforming Relationships With Bryan Reeves
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Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan's book, "Choose Her Every Day (Or Leave Her): A Guide For Your Journey Through The Transformational Fires…
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80: Sobriety, Spirituality, Healing Ancestral Trauma + Modalities To Heal With Karena Virginia
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Discover the transformative journey of Karena Virginia, a mystic, healer, and yoga enthusiast. With a wealth of experience in holistic wellness and a deep connection to spirituality, Karena shares insights on authenticity, connection, sobriety, energy healing, breaking generational trauma, and so much more. Hope you enjoy this episode! Send us a DM…
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79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle Brick
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Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit…
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78: Sober Strategies: What to Order and How to Navigate Nights Out
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Join us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing with friends. But it's not just about what you drink—it's also about how you navigate the social scene witho…
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77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys
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Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration…
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76: It's Ok To Have Hard Days In Sobriety
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Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill …
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75: Sex, Sobriety + Deep Intimate Connections
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From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectiv…
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74: The Sober Mom Life With Suzanne Warye
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Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable. In this conversation, Suzanne shares her unexpected transition into sobriety …
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73: The Time is Now, Don't Wait Years Before Asking For Help
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In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle. Send us a DM with any questions,…
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72: Break-Up With Anxiety For Good With Taylor Gendron
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Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic…
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71: Love Conquers All, Especially In Recovery
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Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! O…
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70: Healing From Within: The Power Of Inner Child Work In Sobriety
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Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion. Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you…
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69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!
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In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all. But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retr…
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68: Navigating Sobriety: Signs It's Time for Additional Support
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We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety. In a world where various approaches exist, we explore the idea that different strokes work for different folks. Wheth…
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67: How To Eat To Change How You Drink With Dr. Brooke Scheller
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Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some…
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66: Not Drinking Is The Coolest Thing I’ve Ever Done
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Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobri…
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65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye
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In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of …
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64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls
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In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged fr…
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63: Soulful Notes: Navigating Spirituality in Sobriety
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Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how i…
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62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being Sober
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In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the…
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61: Subconscious Sobriety And Rewiring Your Response System With Joe Hudson
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In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose…
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60: How To Confidently Say NO To The Alcohol In Social Situations
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Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with …
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59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind)
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We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty…
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58: New + Improved Holidays From Now On, Sober Girls Style!
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We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Ma…
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57: Sober Girls Take NYC: A Day Of Transformation And Self Development
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In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-disc…
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56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober Parenting
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In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't…
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55: Effect of Alcohol on Hormones With Gabrielle Brick
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In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profou…
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54: Vanessa Drew: How To Detox Your Body With The Detox Clay Drink
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Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their welln…
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“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic i…
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52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created Equal
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In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss th…
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51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body Connection
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This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASS O…
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50: Healthy Tips In Sobriety With Corinne Berry
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Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. …
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