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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
Because carbs are for suckers
She specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
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High Intensity Health with Mike Mutzel, MS
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Just 24-hours of Inactivity Trashes Blood Sugar Responses
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Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15%…
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Wellness Force
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385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It
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Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than heard through our ears. There are cer…
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High Intensity Health with Mike Mutzel, MS
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No Power? How to Purify Water & Stay Warm in a Pinch
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Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! PETZL Headlamp https://amzn.to/3u65Wux Jetboil Stove: https://amzn.to/3dhKnBo Liquid Iodine: https://bit.ly/3k30zYr SteriPen: https://amzn.to/3bcjz2…
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Wellness Force
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Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19
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The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural pr…
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High Intensity Health with Mike Mutzel, MS
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The Elephant in the Room: the Pre-Existing Condition Epidemic
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More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections. Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive Use code podcast Link to Show Notes and Research: https://bit.ly/3a8q2MG
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Wellness Force
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384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are…
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High Intensity Health with Mike Mutzel, MS
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Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD
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Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children.…
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383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power
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Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs that aren't challenged are th…
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus. Link to research: https://bit.ly/bad-diet-worsens-corona ➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201…
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High Intensity Health with Mike Mutzel, MS
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Fast Food & COVID-19: Scientists Lay Out the Connections
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Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health. Today we unpack the details and more Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND Use code podcast to save Link to Video & Sc…
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Wellness Force
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382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness
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When I say, 'Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself for ten minutes in stillness and silence to think about it. Ask yourself, 'What could I have done…
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High Intensity Health with Mike Mutzel, MS
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You Need Less Cardio, More Sprints & Red Meat
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Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout Research says shorter-duration but higher-intensit…
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Wellness Force
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381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator
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Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want. - Aleks Rybchinskiy Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give y…
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High Intensity Health with Mike Mutzel, MS
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Drug Industry Quality Deception Exposed by Journalist
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Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. Support your vitamin D levels this winter! http://bit.ly/38k28ND Use code podcast to save Links to notes and books: http://bit.ly/2LY5qwY
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Wellness Force
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380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?
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What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe. - Mike Mutzel Wellness Force Radio E…
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High Intensity Health with Mike Mutzel, MS
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Late Eating Linked with Fat Gain, New Fasting Study Review
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Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb *Use code Podcast to save Link to studies and video we mention: bit.ly/3oOqntb Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8
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High Intensity Health with Mike Mutzel, MS
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Whole Foods CEO Slammed for Saying Americans 'Eat Better': reviewing the social blowback
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Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/v…
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Wellness Force
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379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)
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I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this chore, this punishment that they have to go through because society accepts this belief or this myth that you have to look a certain way to be loved. My …
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High Intensity Health with Mike Mutzel, MS
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Muted Smell & COVID-19: a Hint of Early Cognitive Decline?
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Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease. Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment. Here's some science: https://bit.ly/38Un8cy Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas Save w/ code Podcast…
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Wellness Force
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378 Charles Clay | The Laser Focus Method: How To Create More Than You Consume
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Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned for this behavior. Whether it's pharmaceutical drugs for any problem that you have in your body; we're conditioned to not listen to our bodies and just take these pills. Drugs, alcohol; you name it. Right …
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High Intensity Health with Mike Mutzel, MS
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I Caught COVID-19, What It’s Like & Why Nutrition, Exercise Matter
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Hope you’re having a great holiday season! (The best you can under the circumstances that is.) Now for a controversial solo podcast: I had COVID-19 The symptoms for our family were nothing like what the media talks about, so wanted to share this with you. Links to Show Notes and Research: http://bit.ly/rona-real-talk Links to Products Mentioned: ht…
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Wellness Force
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377 Eugene Trufkin | The Anti-Factory Farm Shopping Guide: How Big Food is Owned by Big Pharma
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All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize the nutritional profile of the meat. But then probably 98 to 99% of the cattle are then sent to a feedlot during the last few months of their lives where they're fed predominantly nothing but genetica…
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High Intensity Health with Mike Mutzel, MS
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Autoimmune Thyroid Linked to Poor Gut Health, SIBO) w/ Dr. Ruscio
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Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save 15% Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/
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High Intensity Health with Mike Mutzel, MS
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Vitamin D, Gut Bacteria & Your Immune System
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New data links Vitamin D to healthful changes in your gut bacteria and immunity. Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save Link to video: https://youtu.be/jx0NzNQodSk
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Wellness Force
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376 Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth
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When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more…
