Best Rachael Cooper Podcasts (2024)

1
Mastering Classroom Management with Rocio Avalos 28:20

16d ago28:20

28:20

In this episode, Craig Randall sits down with Rocio Avalos, a first-grade teacher with 35 years of experience at Whitney Elementary. They discuss her journey from aspiring chemical engineer to passionate educator, her classroom management and relationship-building techniques, and the significance of routines and responsibilities in fostering a succ…

1
Building Trust and Joy in the Classroom with Morgan Adams 30:43

1M ago30:43

30:43

In this episode host Craig Randall interviews Morgan Adams, a first-grade teacher from Trinity Midland School in Midland, Texas. They discuss Morgan's journey into teaching, the challenges and joys of the profession, and the importance of building relationships and trust in the classroom. Morgan shares her creative and engaging classroom strategies…

1
S2E22 - 10 foods I recommend for a healthy menopause and beyond 41:53

2M ago41:53

41:53

Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let's face it, we are all on …

1
Math Talks and Whiteboards with Summer Miller 29:22

2M ago29:22

29:22

This podcast features a deep dive into the innovative teaching methods implemented by second-grade teacher Summer Miller in Yakima, Washington. Summer shares her journey into teaching, her transition from kindergarten to second grade, and how trust and student engagement are at the core of her teaching philosophy. The conversation highlights the us…

1
Creating Impactful Learning Environments with Liz Smith 27:51

2M ago27:51

27:51

This episode features Liz Smith, a fifth-grade teacher at Robertson Elementary School, and focuses on trust-based observations and strategies for effective teaching. Liz, with a decade of experience, emphasizes the importance of caring for students, understanding their individual needs, and the critical nature of work-life balance in teaching. The …

1
S2E21 - Kitchen chat: Do we need to "fix" emotional eating? 24:11

2M ago24:11

24:11

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years. Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions. If you are experiencing challenges in your life or emotions that are making it…

1
Creating Connections for Academic Achievement with Malik Bryant 27:45

2M ago27:45

27:45

In this episode, Craig Randall interviews Malik Bryant, a dedicated educator at Martin Luther School, Plymouth Meeting, Pennsylvania. Malik shares his personal journey from pursuing a business degree to finding his calling in teaching, driven by his innate desire to help others. His story unfolds from his initial job roles to his impactful position…

1
Inspiring Through Literature with Claire Littell 28:17

3M ago28:17

28:17

In this episode Craig interviews Claire Littell, an English literature teacher at a Catholic high school in Ocala, Florida. Claire shares her unexpected journey into teaching, highlighting the critical role of mentorship and the importance of forming authentic, trust-based relationships with students. Despite initial challenges, including adapting …

1
S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia? 39:12

3M ago39:12

39:12

Can what we eat help prevent cognitive decline and dementia as we age? We may not be thinking about our brain when we think about nutrition. But the statistics in most wealthy countries show that dementia is one of the leading causes of death and women are more likely to be diagnosed. This episode looks at the research into nutrition and brain heal…

1
Building Trust Through Positive Energy with Stefanie Guy 28:42

3M ago28:42

28:42

In this episode, Craig Randall interviews Stephanie Guy, an elementary teacher at Sacred Heart Catholic School in Boise, Idaho. Stefanie shares her journey from a career in fashion to becoming an educator, now in her ninth year. She discusses the positive impact of her customer service experience at Nordstrom on her teaching approach, emphasizing t…

1
Classroom Management and Growth Mindset with Jasmine Hansen 29:00

3M ago29:00

29:00

In this episode, Craig Randall hosts Jasmine Hanson, a dedicated educator with extensive experience in teaching, mentoring, and coaching from Lathrop, Missouri. Jasmine shares her journey through various educational roles, highlighting her transition from teaching elementary to middle school science, and her focus on classroom management and studen…

1
Fostering Lifelong Learners with Rachael Solis 27:21

3M ago27:21

27:21

Fostering Lifelong Learners with Rachel Solis In this edition of '20 minutes of teaching brilliance on the road with trust-based observations', the host Craig interviews Rachel Solis, a dedicated sixth-grade reading and writing teacher from Trinity School of Midland, Texas, about her teaching journey and methods. Rachel shares her experiences teach…

1
S2E19 - Kitchen chat: My non-diet approach to movement 34:52

4M ago34:52

34:52

In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body. If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifest…

1
Navigating Special Education and Empowering Young Minds with Doris Cerda 27:47

4M ago27:47

27:47

In this episode, Craig Randall interviews Doris Cerda, a second-year Pre-K teacher specializing in working with children on the autism spectrum. Doris shares her journey from initially enlisting as a pre-nursing major to discovering her passion for teaching at the Boys and Girls Club, leading to her current role. Teaching in a high-need, Title I sc…

1
Beyond Numbers: Transformative Math Teaching with Tiffany Goettle 31:35

4M ago31:35

31:35

The episode covers a discussion between Craig Randall and Tiffany Goettle, a seasoned educator with a passion for teaching math, particularly to second graders. Tiffany shares her journey through various grades and schools, emphasizing her love for making math engaging and accessible for her students. The conversation delves into specific teaching …

1
S2E18 - Vitamin B12 and Menopause: What does the research say? 28:51

4M ago28:51

28:51

This episode is all about Vitamin B12 and menopause.: why we need B12 Which foods are high in B12 How to get enough B12 if you are vegetarian or vegan What the research says about B12 supplementation and health in menopause Read the blog post here For more menopause nutrition information and to sign up to my newsletter (get a free e-book) head to m…

1
Engaging Classroom Practices with Barb Duecker 26:51

4M ago26:51

26:51

In this episode, guest Barb Duecker shares her extensive teaching experience and the importance of building a trust-based community in the classroom for effective learning. With over 40 years in education, Barb discusses her approach to capturing students' hearts, setting the stage for a successful year from day one by emphasizing empathy, understa…

1
The 1916 Iron Ore Strike w/ Gary Kaunonen 1:35:24

4M ago1:35:24

1:35:24

On June 2, 1916, forty mostly immigrant mineworkers at the St. James Mine in Aurora, Minnesota, walked off the job. This seemingly small labor disturbance would mushroom into one of the region’s, if not the nation’s, most contentious and significant battles between organized labor and management in the early twentieth century. My guest, Gary Kaunoe…

1
Promoting Active Learning with Joleen Boelter 35:08

4M ago35:08

35:08

In this episode, Craig Randal chats with Joleen Boelter, a math and science teacher from Ober Elementary School in Las Vegas, Nevada. Boelter shares teaching strategies implemented in her classroom, particularly a method that emphasizes a student-centered framework grounded on trust-based observations. This involves establishing group work fosterin…

1
What is 20 Minutes of Teaching Brilliance? 38:55

4M ago38:55

38:55

In this episode of 20 Minutes of Teaching Brilliance, the host, Craig Randall, author of the book "Trust-Based Observations" and the creator of the TBO model is joined by Mike Caldwell and Glen Woodburn, two experienced educators who have been trained in trust-based observation. Glen and Mike share their experiences using the TBO model in their sch…

1
S2E17 - Kitchen chat: Commenting on people's weight loss 19:41

5M ago19:41

19:41

Welcome to another "Kitchen Chat" where I talk about something that I've been thinking about and share my thoughts about a particular topic or event. In this episode, I talk about my thoughts on a conversation I overheard where 2 women were discussing another woman's weight loss. I discuss why diet culture has made these conversations normal and in…

1
The Scandalous Rise & Stunning Fall of Minneapolis' Metropolitan Building w/ Larry Millett 1:08:45

5M ago1:08:45

1:08:45

My guest is prolific author Larry Millett. His knowledge of Twin Cities architecture and history is unequalled in Minnesota, and he has used his knowledge to write some of the best local history books in the last thirty years. We initially discuss downtown Minneapolis' lost crown jewel, the spectacular Northwestern Guaranty Loan Building (which wou…

1
S2E16 - Is there a best breakfast for menopause? 39:27

5M ago39:27

39:27

A common question women in midlife are asking google is: "What is the best breakfast for menopause?" In this episode I talk about the benefits of breakfast and what nutrients it can provide us during perimenopause and menopause. But is there a best breakfast? You'll have to listen to find out my thoughts on this. I also have a blog post on my websi…

1
Trailer 3:13

5M ago3:13

3:13

By Craig Randall

1
S2E15 - Wearable tracking devices & Apps - Friend or foe? 34:46

6M ago34:46

34:46

Episode Notes Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches. In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or…

1
S2E14 - I'm a menopause nutritionist and I don't promote weight loss

6M ago

—

Episode Notes In this episode I talk about why I don't promote weight loss and instead take a weight neutral approach.The research about long term weight loss is discussed as well as my feelings around my role as a Dietitian and Nutritionist in this space. If you've ever wondered why there are Nutritionists and Dietitians that don't focus on weight…

1
S2E13 - Acid Reflux and Menopause 37:07

6M ago37:07

37:07

Episode Notes This episode is all about acid reflux and menopause. I talk about what acid reflux is, the common symptoms and causes and then discuss the latest research about reflux and menopause. How to reduce symptoms with lifestyle changes is also discussed with some practical suggestions for things to try. Go to my blog post for a written versi…

1
S1E12 - A non-diet festive season 44:57

7M ago44:57

44:57

Episode Notes The festive season can be a tricky time to navigate with the non-diet approach. Lots of events with food can bring up diet thoughts like restriction and guilt. And then there are the comments from family and friends! How do you get through all this and stay on your journey towards food freedom? In this episode I talk through the chall…

1
Camilla Hall & the SLA w/ Rachael Hanel 53:37

10M ago53:37

53:37

It was a question asked by many Minnesotans in 1974, including her parents. How could Camilla Hall, the sweet and caring daughter of a small-town Lutheran pastor, become a member of the radical Symbionese Liberation Army? The abductors of Patty Hearst? The gun-toting militants who would end up battling police to death in Los Angeles? My guest is aw…

1
S1E11 - Kitchen Chat 1: Making changes to my eating in a gentle way 29:21

10M ago29:21

29:21

Episode Notes I'm trying out a new format in this episode called "Kitchen Chats" where I share real life stories about midlife challenges and how to navigate eating and lifestyle changes during this time. In this episode I'm sharing my experience with making a dietary change that is motivated by intrinsic factors and approaching it in a gentle way …

1
S1E10 - Menopause and IBS 39:09

11M ago39:09

39:09

Episode Notes Do you suffer from IBS and wondered if menopause could be making your symptoms worse? In this episode I talk about: What IBS is How IBS is diagnosed Can menopause increase severity of IBS symptoms? Treatment options Low FODMAP diet Want more content about menopause nutrition? My website Follow me on social media:Instagram Facebook…

1
The Duluth Murder of Lena Olson w/ Jeffrey Sauve 1:12:59

12M ago1:12:59

1:12:59

In August of 1894, a young woman was found brutally murdered on a sand dune at Minnesota Point in Duluth. Over the next two years both Duluth and Minneapolis detectives would hunt for her killer across the country, until finally finding him in the Pacific Northwest. My guest is Jeffrey Sauve, author of "Murder at Minnesota Point". He shares details…

1
S1E9 - Protein and Menopause 36:42

1y ago36:42

36:42

Episode Notes What's all the hype about protein? Do midlife women need a lot of protein? It can be fair to say that many women are confused about protein and how much they really need. In this episode, I talk about what protein is and how much midlife women actually need. And of course, I provide practical information that will support you to put i…

1
S1E8 - A gentle nutrition approach to modifying recipes 33:15

1y ago33:15

33:15

Episode Notes Is modifying recipes just another form of diet or wellness culture? Or can we approach recipe modification with a gentle nutrition approach? In this episode, I talk about my journey away from diet culture and why I still modify some recipes but with the goal of gentle nutrition. Find out how to know if your motivations are based on di…

1
S1E7 - 10 things I wish I had known about Menopause 39:48

1y ago39:48

39:48

Episode Notes When I started on my menopause journey, there was so much I didn't know. In today's episode I share the top 10 things I wish I had known about menopause. If you are getting close to the midlife years or already started your menopause journey, I hope you come away armed with some new information to support you. Check out my website for…

1
S1E6 - The what, why and how of eating legumes 31:05

1y ago31:05

31:05

Episode Notes Legumes don't get the status and attention that they deserve. They are a powerhouse of nutrition and one of the foods I encourage midlife women to include (if you like them). In this episode I cover: The nutritional benefits of eating legumes How to prepare legumes What meals and snacks you can add legumes to. Link to chocolate cake r…

1
S1E5 - Finding joy and pleasure with food & eating 38:25

1+ y ago38:25

38:25

Episode Notes Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food. I cover: Diet culture and feeling guilty with eating certain foods The importance of food culture a…

1
S1E4 - Top 10 budget food tips for midlife women 30:14

1+ y ago30:14

30:14

Episode Notes Nourishing your body as a midlife woman doesn't have to be expensive. Despite what you may be told by influencers on social media, you don't need fancy ingredients and expensive supplements. In this episode, I take you through my top 10 tips for eating on a budget without compromising on your nutrition. Want more menopause nutrition i…

1
S1E3 - Feeling tired? - Eating more iron could help 35:44

1+ y ago35:44

35:44

Episode Notes Iron deficiency is very common and anyone who menstruates is at higher risk. This episode includes: what iron is and why we need it Signs and symptoms of deficiency Treatment options Increasing iron-rich foods FREE RESOURCE - Grocery list for menopauseSign up to my newsletter for your free downloadwww.rachaelcooper-dietitian.com Follo…

1
S1E2 - Family meal planning and meeting your menopausal nutritional needs 33:14

1+ y ago33:14

33:14

Planning family meals and trying to suit everyone's nutritional needs and likes and dislikes can be frustrating. If you want to include more menopause friendly foods into your meals but have no idea how to do this and feed your family, then this episode is for you. No need to make 2 or more different meals. I explain a few strategies to help you ma…

1
The Storied (& Unsavory) History of Minnehaha Falls w/ Karen E. Cooper 1:18:10

1+ y ago1:18:10

1:18:10

Since the mid-19th century one of the great tourist destinations in Minnesota has been Minnehaha Falls. Already known for its beauty, its fame intensified when Henry Wadsworth Longfellow immortalized it in his poem "The Song of Hiawatha". But Minnehaha Falls has had a dark side as well. In the late 19th century it became a place synonymous with dru…

1
S1E1 - Improve your gut health during menopause 37:43

1+ y ago37:43

37:43

Episode Notes Today I talk about all things gut health. Topics covered: What is gut health?TerminologyHow to improve your gut healthGut health and menopause - what does the research say?Practical tips and ideas to feed your gut microbiota Learn more over on Instagram @midlife_dietitian

1
Introduction and meet Rachael. 0:35

1+ y ago0:35

0:35

Episode Notes In this introductory episode, I introduce myself and explain how I came to work in area of menopause nutrition. I also give an overview of the menopause stages and explain how to know you are approaching menopause and what to expect.

1
Minnesota Caves & Tunnels w/ Greg Brick 1:39:40

2y ago1:39:40

1:39:40

Have you ever wondered whether Pig's Eye Parrant's notorious Fountain Cave saloon is accessible to visitors? Was there really a tunnel between Nina Clifford's brothel and the original Minnesota Club? Did Jesse and Frank James hide out in any Minnesota caves before or after their botched Northfield bank raid in 1876? What really exists under downtow…

1
The Assassination of Hole in the Day w/ Anton Treuer 52:49

2y ago52:49

52:49

On June 27, 1868, Hole in the Day (Bagonegiizhig) the Younger left Crow Wing, Minnesota, for Washington, DC, to fight the planned removal of the Mississippi Ojibwe to a reservation at White Earth. Several miles from his home, the self-styled leader of all the Ojibwe was stopped by at least twelve Ojibwe men and fatally shot. Hole in the Day's death…

1
The 1894 Murder of Kitty Ging w/ Shawn Francis Peters 1:22:43

2+ y ago1:22:43

1:22:43

On December 3rd, 1894, a dressmaker named Catherine "Kitty" Ging was found shot to death on a snowy Lake Calhoun road in Minneapolis. Police patched together clues and evidence, which ultimately led them to the front door of a charming, scheming scoundrel named Harry Hayward. My guest is Shawn Francis Peters, author of "The Infamous Harry Hayward: …

1
Saint Paul Memories & Murder w/ David Butwin 53:22

3y ago53:22

53:22

The upscale Highland Park neighborhood in Saint Paul in the late 1940s was a fun place to grow up in. But there was a dark side to the area as well. A trio of gruesome murders of young women happened in a fifteen month period, which shocked the respectable community. The most memorable for the author was the 1948 murder of seventeen-year-old Gerald…

1
The Wabasha Street Caves w/ Deborah Frethem 59:27

3+ y ago59:27

59:27

On this episode, I get a little more informal than usual, as I chat with Deborah Frethem, long time tour guide at the Wabasha Street Caves (the old Castle Royale Nightclub). We swap tour guide and ghost stories, in honor of the sad, recent closing of the Caves. Deborah, along with Cynthia Schreiner Smith, are co-authors of a book called "Alvin Karp…

1
Grand Rapids' Ruby Slippers Heist w/ Rob Feeney 1:13:50

4y ago1:13:50

1:13:50

My guest, Rob Feeney, suddenly found himself the middle of one of the most fascinating criminal investigations in Minnesota history - the theft of one of the famous pairs of Ruby Slippers, worn by Minnesota native Judy Garland in the classic film The Wizard of Oz, out of a Grand Rapids museum in 2005. Rob talks about the historical significance of …

1
The Murder of Thomas Tollefson w/ Beverly J. Porter 47:59

4y ago47:59

47:59

In the summer of 1887, Thomas Tollefson was shot to death as he operated his mule-drawn streetcar in the Cedar Avenue-Lake Street neighborhood of Minneapolis. Police settled on two brothers as the murderers - members of a family that ran a notorious saloon nearby called The Hub of Hell. My guest is Beverly J. Porter, author of "The Hub of Hell: A T…

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