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Beach Theory

Michael and Rebecca Beach

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Monthly
 
What if there was textbook for life? Welcome to Beach Theory, where Michael & Rebecca share their theories of life, purpose, dreams, lessons, marriage, and family! You probably know us from our YouTube channels: The Beach House and Becca Beach. We've got lots to tell! YouTube tips, family advice, and funny stories are yours--just subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/beachtheory/support
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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The Amber & Lacey, Lacey & Amber Show!

Big Money Players Network and iHeartPodcasts

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Weekly
 
When late night talk show host Amber Ruffin teamed up with her sister Lacey Lamar they became New York Times Best Selling Authors. But their new podcast pits them against each other! They invite a new, exciting guest on every week! It's quizzes, it's games, it's sibling rivalry. It's fun, it's weekly, it's cute, it's silly. It's a lot of things but mostly it's what you'll be listening to! Lucky you!
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Beach reads. Chick lit. Rom coms. The genre goes by many names, but there’s usually one guarantee for each book: People are kissing (or something more) just about 50 percent into it. Katey Outka and Abigail Rosenthal are journalists, former co-workers-turned-friends and romance fanatics who have been trading books for years. Join us for biweekly episodes, including a monthly book club discussion of our pick, as well as chats about new releases, what we love about the genre, HEAs, our favorit ...
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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John Edmonds Kozma is a highly experienced professional with 20 years of expertise in the entertainment industry. He is the CEO and founder of Bang Productions. This company specializes in creating short and long-form content, managing talent, and producing live shows through technology. Bang Productions is a Meta Media Partner and a TikTok LIVE Creator Network Agency, which gives it a massive social media reach of over 100 million monthly viewers and 1.2 billion annually. As a result, it is ...
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At VMP Performance the need for speed meets modern technology. Founders Justin and Rebecca Starkey strive for innovation and leadership in everything they do. This quest for perfection has driven VMP Performance’s evolution over the years. In the early 2000s, VMP began working with SCT founders to properly calibrate late model EFI vehicles. As needs in the automotive aftermarket grew, VMP saw opportunities beyond custom tuning. VMP added product development to their repertoire. The search fo ...
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I was born in Poland, a post-communist country, and had access to things most people can only dream of. With my family, we went skiing twice a year, traveled abroad, and lived in a huge apartment. I took private English and Italian classes, played tennis, and danced. Even as a child, I loved performing and was often on TV and big stages. However, w…
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This week, Amber and Lacey are joined by incredibly funny Chris DeRosa! They chat celebrity drama, Lacey’s DMs, the Cheesecake Factory, JLo, and more! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: https://apple.co/amberandla…
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Send us a Text Message. Hello Friends, and welcome back. This week, we head into the foothills of Scotland and set up by a serene loch to practice grounding and reconnect ourselves with the natural world. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3 Ambience: birds, water, Celtic m…
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In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowi…
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Send us a Text Message. Hello Friends, and welcome back. This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks! Thank you so much for joining me. I wish you a wonderful rest of your week and I'll see you on Monday for a new meditation! <3 Support the Show. Buy Us a Co…
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Jemmita is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist. She walks a Sacred Shamanic Path and offers deep transformational work globally, from Australia to Bali, the UK, Europe, Ibiza, Peru, and more. From a young age, Jemmita could perceive the unseen world and communicate with beings of nature. She taught herself to work wit…
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Abigail and Katey read Ashley Poston's latest magical realism rom-com, "A Novel Love Story." Other topics include Thundercloud Subs (#iykyk), Abigail's busted-but-maybe-not-too-busted(?) car, failed hobbies and the tiny baby bird they spotted out of Katey's office window. --- Support this podcast: https://podcasters.spotify.com/pod/show/fifty-perce…
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This week, Amber and Lacey are joined by some of their new favorite people --- Zaron Burnett and Elizabeth Dutton! The four chat ridiculous crimes, talk Lacey's love life, do Sister Court, and more! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get t…
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In this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these …
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In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in slee…
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This week, Amber and Lacey are joined by fellow incredible besties --- Lizz Winstead and Moji Alawode-El! The four go so far off the rails, talk Lacey's love life, and more! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: http…
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Justin Flom, a talented magician, has gained billions of views, with about 1.5 billion views per month. He comes from a family of magicians and despite not starting as an internet star, he has gained massive popularity online. Justin has a knack for disappearing into his videos, making him almost anonymous, while defying trends, algorithms, and eve…
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Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo. In this episode, Holly opens up about the powerful emotions and insights she encountered during th…
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Send us a Text Message. Hello Friends, and welcome back. This week, we find ourselves in the hills of Tuscany, where we will immerse ourselves in the beautiful Italian countryside and enjoy some delectable local cuisine. Thank you so much for joining me, I wish you a week filled with peace and I'll see you back here next Monday for a new mediation!…
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Katey and Abigail round up the romance novels they’re looking forward to reading this summer. Other topics include the enduring legacy of “Smooth” by Santana feat. Rob Thomas, Abigail’s sister’s aspiring stand-up routine, Cybertrucks, and Hot European Summer. --- Support this podcast: https://podcasters.spotify.com/pod/show/fifty-percent-podcast/su…
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This week, Amber and Lacey are joined by their newest bestie Morgan Jay! The ladies gush over musical improv, do "can you stand it," and RANK some jingles! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: https://apple.co/amber…
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Send us a Text Message. Hello Friends, and welcome back. This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to the earth. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you back here next week for a new meditati…
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In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation,…
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I am a passionate coach dedicated to supporting international women who feel frustrated with their careers and work-life balance. With a background as a chemical engineer and extensive experience in remote work, I bring a unique perspective to my coaching practice. Since 2013, I have been actively coaching and helping women overcome career challeng…
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This week, Amber and Lacey are joined by the iconic actor Michael Beach! The ladies divulge their burning questions, do "can you stand it," get Beach's opinion on Lacey's sauciest DM's yet, and more! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get …
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In this episode, Holly sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body…
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Send us a Text Message. Hello Friends, and welcome back. Today we're heading off to a tranquil Hawaiian beach where we will observe and connect with the beautiful natural world around us. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation! <3 Ambience: ocean, ukulele. Support the Show. Buy Us a…
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Join Holly in this episode as she sits down with Narelle Shamrock, a renowned sound healing practitioner from Vibrations for Life. Narelle will be facilitating both of the sound bath sessions at the upcoming Rest Easy Expo. In this enlightening conversation, we delve into the world of sound healing, exploring its profound effects on stress reductio…
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This week, Amber and Lacey are joined by Amber's daughter "Sheedz"! The three go through some icebreakers, can you stand it?, fight during sister court, and rank some characters! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free:…
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Katey and Abigail read "The Paradise Problem" by Christina Lauren, revisiting the writing duo that started their bookish friendship. Other topics include the LEGO sets Katey is saving up for, the golden age of magazines, papasan chairs and Anthony Bourdain. --- Support this podcast: https://podcasters.spotify.com/pod/show/fifty-percent-podcast/supp…
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On this episode Amber and Lacey hangout with their dear friend Jenny Hagel. They reminiscence on some of their most tender friendship moments and introduce a new segment — drawing Lacey’s potential suitors! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts …
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Send us a Text Message. Hello Friends, and welcome back. Today, we're heading to a quiet meadow where we can escape the hustle and bustle of everyday life and simply enjoy the sights and sounds of nature. There are no schedules here, and nothing to do but sit back, relax and just be. Thank you so much for joining me. Have a wonderful week and I'll …
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Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the stand…
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Katie Gorka has had an extensive career in government and research. She was a research fellow for outreach at The Heritage Foundation and later joined the Trump Transition Team in 2016. From 2017 to 2019, she served as a senior advisor in the Office of Policy at the Department of Homeland Security, focusing on strategies for preventing terrorism, t…
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In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity. Emma provides an insightful overview of the two unique sessions we’re offering: Vinyasa for All: Experi…
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Send us a Text Message. Hello Friends, and welcome back. Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family. Thank you so much for joining me. I hope you have a wonderful week and I'll see you back here next Monday. <3 Ambience: birds, lake wate…
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In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns a…
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This week Lacey and Amber rank some of their favorite theme songs, and get into some juicy DMs. Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: https://apple.co/amberandlacey. See omnystudio.com/listener for privacy informatio…
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Katey and Abigail read "Happy Medium" by Fifty Percent fave Sarah Adler. Other topics include baby goats (obviously), morally gray main characters, ghosts who love TV, "divorced dad shampoo" and good (and bad) tattoos on male leads in romance novels. --- Support this podcast: https://podcasters.spotify.com/pod/show/fifty-percent-podcast/support…
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In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced …
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Send us a Text Message. Hello Friends, and welcome back. For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course). Thank you for joining me, and I hope you have a wonderfu…
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I was born and raised in Moscow, Russia, and moved to Canada when I was 17. I spent much of my 20s and 30s following the path I believed was expected of me: I received a degree in Psychology and Law, and I earned a Master’s degree in International Law. Despite the accolades, I was unfulfilled and wondered if my life had a higher purpose. I started …
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This week Lacey and Amber fight to see who can be Rebecca's new sister! The three go through icebreakers, can you stand it, get into Lacey's DMs, and read some listener letters. Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: …
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In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio. Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, bot…
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Send us a Text Message. Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an…
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Join us for an enlightening conversation with Suzanne Butler, founder of Harmonising Energies Feng Shui, as we delve into the ancient art of Feng Shui and its profound impact on our living spaces. In this episode, Suzanne shares her expertise on how Feng Shui influences the energy flow in our homes, with a particular focus on the bedroom and its ro…
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In this episode, Katey and Abigail tackle the newest book from their favorite romance girlie Emily Henry: "Funny Story". Other topics include the feminine urge to run away to Michigan, stock tank pools, the snacks to bribe Katey with and healthy adult friendships. --- Support this podcast: https://podcasters.spotify.com/pod/show/fifty-percent-podca…
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This week Lacey and Amber reflect make a new best friend in Daphnique Springs! The three swap dating disasters, discuss Daphnique's new special and rank their favorite dating apps. Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-fre…
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Send us a Text Message. Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfortable, and come enjoy the serenity that this lush garden paradise has in store for …
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In this episode, we delve into the crucial topic of self-care and its significance in our daily lives. We explore the importance of prioritising our well-being and offer practical tips for incorporating self-care into our routines. From establishing boundaries and practicing mindfulness to prioritising sleep and engaging in physical activity, we di…
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In this podcast episode, we dive into the fascinating world of sleep breathing disorders with Dr. Kariana Patel, a dentist specializing in this field and representing Sleepwell Australia New Zealand at the Rest Easy Expo. Dr. Patel brings a wealth of knowledge and experience to the table as both a vendor and speaker, shedding light on how dental pr…
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This week Lacey and Amber get into some juicy dating stories, and give some of their best advice! Want advice answered on the show? Write to Amber&Lacey: AmberAndLaceyAdvice@gmail.com Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: https://apple.co/amberandlacey. See omnystudio.com/listener for privacy informat…
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Send us a Text Message. Hello Friends, and welcome back. This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that gives you joy and peace. Thank you so much for joining me. It hope you have a wond…
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Lacey and Amber dig deep into some of their craziest uber stories! Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free: https://apple.co/amberandlacey. See omnystudio.com/listener for privacy information.By Big Money Players Network and iHeartPodcasts
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