show episodes
 
Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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Welcome to UNBOUND, UNTAMED, & UNAFRAID– the podcast that takes you on a transformative journey through feminine healing, embodiment, and empowerment. Join us as we explore the depths of self-discovery, embracing the power within, and breaking free from societal constraints. In each episode, your host, Megan Blust, guides you through empowering conversations with inspiring women who share their stories of resilience, growth, and reclaiming their authentic selves. Discover the tools and wisdo ...
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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Another Way with Dani

Dani O'Brien Buckley

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Hi, I'm Dani! I love people and I love talking about the human experience. I'm a seeker and a connector. From a very young age I've believed in the power of discourse and critical thinking - and that "because this is how we've always done it" is not a valid reason to keep doing things a certain way. In every episode I sit down with a different guest (or guests) and dive into how they are challenging the status quo and choosing unconventional paths in life. Together, we explore their insights ...
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Full and Thriving Podcast: A Podcast for People Pleasers and Perfectionists Welcome to Full and Thriving, the essential podcast for perfectionists and people pleasers ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as setting b ...
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I’m Jennifer Perri, your host of The SHERO Effect podcast, your guide to empowerment and I’m so grateful you found us. I started this podcast to invite you into conversations that are designed to help you live with more freedom and ease. I believe that when you reclaim your power and embrace your true potential you become the Shero of your own story who can deal with relationship struggles, work challenges, and life’s ups and downs with more ease and grace. I interview experts, and thought l ...
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Do you often feel sidelined in discussions, wanting to speak up and have more influence? Discover tactics to confidently assert yourself and make your ideas count on Speak Up, the podcast for high-performing introverts and ambiverts. You'll learn: 1. Visibility Strategies from the art of persuasion, ensuring your voice is heard and respected in meetings and sought after for key projects 2. How to expand your influence, to reclaim your recognition and avoid your ideas being taken credit for b ...
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Welcome to Untoxicify Your Relationship! Here, we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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GET UNSTUCK

Mutita Panmook

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GET UNSTUCK RADIO is all about helping you to achieve your perspective of freedom. Mutita Panmook is a business operation strategist. Every week you will receive new episode packed with actionable steps, new perspective of entrepreneurial lifestyle, team up with the experts, key takeaways to help you GET UNSTUCK from running in the hamster wheel to accomplish your new perspective of freedom by doing what you love.
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making

Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman

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*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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The Planners on Purpose Podcast is created for dedicated and passionate event planners facing burnout yet seeking to elevate their event leadership skills within the dynamic meeting and event industry. Join Naomi for a transformative exploration, she will be your guide to rediscovering your passion and purpose. Learn to navigate the challenges of event planning with renewed focus, reclaim lost time, and align with your personal goals. If you're yearning to reduce stress, enhance your well-be ...
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Welcome to the Letsgetem Podcast hosted by Emily Bott, an emotional wellness coach on a mission to end the obsession over food and our bodies. Each week, she dives into tangible tools, relatable stories and spiritual tips to help you reclaim your happiness post diet culture and allow you to live to your fullest potential. Combining the expertise of wellness visionaries, thought leaders and her own lived experience, you will leave this podcast feeling empowered, understood and knowing you are ...
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The Rising Republic is a Christian-based talk show about the hot topics that divide America, from a Christian conservative perspective. The host, L. Douglas Hogan, is a USMC vet, retired state employee, where he spent 25 years working in maximum security environments, an author, public speaker, and a part-time police officer. Support this podcast: https://podcasters.spotify.com/pod/show/ldouglashogan/support
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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pov: you're obsessed with paradigm shifts, aha moments, expanding your consciousness, de-colonizing, and seeing beyond the current paradigm. you believe love, community, interdependence, joy, rest & creativity are our birthright, and you are seeking more ways to find y(our) way home. you are the Wise Friend who listens deeply, but often feels unheard or unseen. i am here to walk beside you. let's paradigm shift together, guided by your host, Ayanda, also known as @ayandastood on TikTok and I ...
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we’ll offer real tangible steps for the solopreneur that I wish I would’ve known in year one of building my health coaching business. We ...
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The Femme Cast

Maria @TheFemmeCast

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Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life. I'm your host Maria Rei, Master Energy Healer, Self Love Leader, and Relationship Mentor. I empower women to break the cycle of toxic and emotionally unavailable relationships, so that they can uplevel their relationships and their lives, and become a magnet for healthy love. Here at The Femme Cast, we talk all about radical self-lo ...
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Not sure what to do with all the cash rolling into your business? Not sure what to do when that cash dries up? Do you want to make better business decisions based on real data? If this is you, you found the right place. Here at The Prosper Collective, I offer a judgment-free zone filled with grace, hope, clarity, and guidance to change your small business finances. The Prosper Collective exists to move entrepreneurs from overwhelm to peace, from chaos to intentional strategy, and from fear t ...
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The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

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Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the succes ...
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We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions. Many many times we struggle with negative emotions. We avoid those negative emotion ...
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Conversations and interviews around a table drinking whiskeys and discussing various topics around Sex, Relationships, Personal Growth and development, and just some overall general crazy life experiences. Depending on where the whiskey takes us who knows which direction the conversation goes. Not for the easily offended. Especially NSFW.
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As a kid, I was always told that I was living in my own world, and thinking about deep stuff. Growing up, I never stopped. We all view the world differently. We're a little bit wrong. Or a little bit right. No one has a perfect view of the world. Then again, does that matter? Being a human is much more than just being correct. It's about being good. And if we could understand each other a little better than yesterday, then that's enough for me. I would like to hear about your world. And mayb ...
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show series
 
Dating can be challenging, but did you know you have the power to turn it into a positive experience? Melissa will share three powerful ways to create a positive and memorable dating experience. Women in Podcasting Award Nominee!! Want to know what your toxic trait is? Take the FREE quiz and find out at the-rebelution.com Want to have your question…
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Do you realize that your executive presence and reputation begin—or not—by the way you introduce yourself in a meeting? As a highly conscientious, high-performing leader, you know the importance of making a powerful first impression. Yet, you often NEGLECT some of your prime opportunities to showcase your contribution! This podcast episode will hel…
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This week I do something a little differently and give a LIVE Cosmic Design Reading to one of my favorite people, Alexa Zapata. Alexa is the CEO and founder of Kurated Kultura, a shop highlighting Asian American, Native Hawaiian, Pacific Isalnder (AANHPI) founders and makers, and We Are The R0W (The Road to Zero Waste), a sustainability coaching co…
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Do you struggle with confidence in your entrepreneurial journey? Are you searching for ways to enhance your online visibility and embrace your unique talents? Have you ever wondered how to transform your wisdom into wealth? In this episode of the Healthy Hustle Podcast, Lisa Marie Pepe, The Confidence Coach and Online Visibility Expert for passiona…
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Have you ever thought if you had a more elite background or if you were more upper crust that you would have more executive presence and charisma? As a highly-conscientious, high-performing leader, you may often find yourself striving to be seen and heard. This episode reveals how charisma and executive presence aren't about elitism, but about bein…
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On today’s episode Sheilah is discussing common energy drainers that affect moms. Links to books recommended in episode… Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebo…
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Send us a Text Message. Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to f…
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Hey Get Unstuck Nation! Our guest today is a tech guru where he teaches people how to use SharePoint and other Microsoft 365 Suite technologies to improve their organization and job performance. Today, Therman Trotman,the Founder of The SharePoint Helpdesk, With more than 20 years of IT expertise will help our Get unstuck Podcast listeners use tech…
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While listening to another podcast, I heard a thought-provoking question: "What would you do if you knew you couldn't fail?" This question opens a window into our deepest affirmations and provides a chance to reframe our approach to life's opportunities. By examining these "little prisms" of possibility, we realize that we are often our own limit, …
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Why should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunge…
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Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen he…
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Do you ever feel intimidated when presenting to ultra high-stakes investors or top executives? As a conscientious, high-performing leader, you know the pressure of securing investments and how crucial it is to present your projects effectively. This episode dives into practical strategies for mastering investor conversations and gaining confidence …
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Welcome to a new episode of Art & Cocktails. I’m your host, Ekaterina Popova, and today we're celebrating a significant milestone—our eight-year anniversary of running an indie artist-run magazine and platform, Create! Magazine. In this episode, I'll take you behind the scenes and share the journey, challenges, and triumphs of running an indie maga…
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Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of ve…
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Leah Rothstein and Rachel True have been friends for nearly 30 years. In this episode, we hear their story of building a life-long friendship that has turned into co-housing and building their very own "compound" in Oakland, California. They share the many reasons this came about including a shared commitment to not living an isolated life and shar…
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Welcome to the Burnout Breakthrough Podcast! Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our…
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Therapy can be really helpful before starting a new relationship. If you don't work through past relationship issues, it can mess up your new one. Melissa talks about three things to tackle with a therapist before jumping into a new relationship. Let's get into it! Your Guide to Healing: A Therapy Journal by Melissa Webb, LPC Want to know what your…
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Do you know the number one thing you need to do to VASTLY expand your executive presence and visibility? If you lack visibility, if others take credit for your ideas, if the top people in your company don’t know who you are, or if you’ve been passed over for a promotion or a project, I guarantee you that speaking up more effectively in leadership m…
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For the 17th TMR Movie Roundtable we welcome back our good friends Frank Johnson, Antony Rotunno and Mark Campbell for another four-way discussion, this time on the cult British supernatural horror film The Appoinrment (1981/2) starring Edward Woodward and directed by Lindsey C Vickers."An evil and enigmatic entity throws a family into turmoil in L…
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Are you ready to harness the power of your intuition to transform your business? Do you want to learn how to tap into your inner wisdom to make better decisions and achieve greater success? Have you been seeking a holistic approach that integrates your mind, body, and spirit for sustainable growth? In this episode of the Healthy Hustle Podcast, Kir…
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Send us a Text Message. Welcome to another episode of Choose Your Next Yes, the podcast where we dive deep into discovering and pursuing your God-defined purpose. I'm Dr. Mel, and today we're talking about one of the most important elements in making a successful career change: confidence. Whether you're contemplating a shift to a new field, starti…
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Ever wonder how even a soft-spoken person can be a charismatic communicator who captivates audiences with epic executive presence? As a highly-conscientious high-performing leader, you understand the importance of captivating your audience and leaving a lasting impression. In this episode, discover how you can harness a little-known charisma techni…
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On today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to em…
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Hi Get Unstuck Nation, Our guest Today, is a tax lawyer who wrote a book called Replace your Income; A Lawyer's Guide to Finding, Funding and Managing your Real Estate Without further ado, please welcome, Brian Boyd! Timestamp: (00:02:09) - How did you get into law? (00:03:31) - Setting a Tax Structure and How Early it Should be Started (00:04:35) …
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Ever found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her persona…
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It may not be your birthday but you so deserve to give yourself this gift. We’re talking about forgiveness. Sometimes it may feel like forgiveness is for others, but you are serving yourself greatly by being open to forgiving those who have wronged or betrayed you. Anger, revenge, and hostility are wastes of energy for people who are likely not dev…
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Send us a Text Message. Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is …
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In this episode of The Relaxed Male, host and certified men's coach Brian Goodwin delves into the character of Peter Keating from Ayn Rand's novel, The Fountainhead. Peter Keating epitomizes the 'nice guy' who struggles with self-identity and decision-making, always seeking approval from others rather than living life on his own terms. Brian discus…
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"It's about history, it's about family lineage, and it's about what we bring into the world." - Remica Bingham-Risher We continue our exploration of birth and creativity with Remica Bingham-Risher. Remica is the author of Conversion, which was winner of the Naomi Long Magit Poetry Award, What We Ask of Flesh, which was shortlisted for the Hurston W…
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In this episode of Art & Cocktails, host Ekaterina Popova (Kat) welcomes back Sari Shryack, known as @not_sorry_art on Instagram. Sari shares her journey and insights from her new book, Modern Still Life From Fruit Bowls to Disco Balls. They discuss the importance of making art education accessible, growing up below the poverty line and choosing to…
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This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole gui…
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This week I sat down with psychic medium, Tarot reader, & spiritual mentor, Mackenzie Foster, to tell us of her healing journey we went on together during my 4 month 1:1 healing container. Together, we delve into the powerful shifts and breakthroughs she experienced while working with me, including healing her mother wound, creating strong boundari…
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Ever realize that all those awards and certifications are not delivering the level of executive presence and influence you expected they would? In this episode, with an Emmy award-winning television anchor and former tech executive we dive into how your untold stories—the setbacks and challenges that don't make it onto LinkedIn—shape you into a res…
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What if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "ta…
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