Best Sanity Not Guaranteed Podcasts (2024)

1
Dream Jobs Don’t Exist: Here’s What Really Matters with Coach Danielle Roberts 54:40

2h ago54:40

54:40

In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and…

1
Why Balance is BS: Embrace Harmony and Thrive 20:41

8d ago20:41

20:41

In this episode, we’re tackling one of the most talked-about and elusive concepts in the world of ambitious women—balance. But here’s the kicker: I believe balance is total BS. Instead, I’m introducing you to a transformative way of thinking that could change your life—harmony. If you’ve been struggling to find that perfect equilibrium between work…

1
Gold Medal Goals: Transforming the Impossible to Possible 19:39

13d ago19:39

19:39

In this exciting episode, host Kaitlin Anthony, takes you on a journey through the dazzling world of the Olympics, revealing how we can harness the mindset of elite athletes to achieve our own extraordinary goals. As Kaitlin reflects on her lifelong passion for watching the Olympics, she uncovers the traits and mentalities that set Olympians apart …

1
Human Design for Goal-Getters: Discover Your Hidden Superpowers with Nicole Laino 46:17

20d ago46:17

46:17

In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Desig…

1
From Bali with Love: Cultivating Confidence and New Friendships 27:38

27d ago27:38

27:38

Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women. Immerse you…

1
Breaking Free from Money Shame: A Journey to Financial Wellness with Transformational Coach Neysa 52:40

1M ago52:40

52:40

In this enriching episode of "Goal Slayer," I sit down with Neysa, a transformative coach dedicated to healing our relationship with money and ourselves. We dive deep into the profound connection between financial health and overall well-being, with a special focus on overcoming money shame. Neysa shares her unique approach to unraveling the deeply…

1
The View From Olympus Episode 7 My Gay Friend DeWayne and the Nextdoor App 33:32

1M ago33:32

33:32

Is it bad that Hecate often refers to Amun-Ra as "My gay friend DeWayne?" Amun-Ra, aka DeWayne, says no and we explore why we do that in this episode of The View From Olympus. We also explore our favorite Nextdoor app (or Facebook group equivalent) stories and why we hate these local groups so much. ↓ ↓ ↓ ↓ ↓ ↓ Please LIKE, SUBSCRIBE, and give us a…

1
The Myth of Motivation: The Secret to Consistent Progress 19:00

1M ago19:00

19:00

In this episode of "The Goal Slayer" podcast, we dig into the powerful distinction between motivation and momentum. While motivation can be fleeting and unreliable, momentum is the sustainable force that propels us forward even on the toughest days. Kaitlin shares personal insights and real-life examples to illustrate how shifting your focus from s…

1
The View From Olympus Episode 6: More Poop, More Bridgerton, and Nextdoor 53:09

1M ago53:09

53:09

Someday we will stop talking about Bridgerton and poop. Someday. In Episode 6 we explore such topics as our legs going numb from sitting on the toilet too long; renaissance faires; updates on Colin and Penelope; the Nextdoor app; and the terrors of an automatic flusher that keeps on flushing. If you aren't someone who loves The Ton and doesn't read…

1
The View From Olympus Episode 5: Bridgerton S3 and Some Other Sh*t 45:43

1M ago45:43

45:43

We can't help it. We love #Bridgerton so very much. In this episode, we ponder such questions as: What lucky lady of society will end up with the luscious Debling? What was Colin doing up Pen's taint? How is it that so many young wives of the Ton have no idea how to have relations with their husbands? We also touch upon the Swedish or Scandinavian …

1
Manifesting Wealth and Abundance with Feng Shui Expert Kristina Hollinger 44:24

2M ago44:24

44:24

In this enlightening episode of Goal Slayer, I sit down with the incredible Kristina Hollinger to dive deep into the transformative world of Feng Shui. Kristina, a renowned Feng Shui expert, shares her journey and unpacks how Feng Shui can be a powerful manifesting method. Whether you're new to Feng Shui or looking to deepen your understanding, thi…

1
Unlock Your Next Level: How to Be Her Now and Transform Your Life 26:29

2M ago26:29

26:29

In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can…

1
Beyond the Surface: Navigating Life's Messy Middle and Emerging Stronger 25:09

2M ago25:09

25:09

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is t…

1
Master Your Goals: The Essential Tips You’ve Been Missing 15:09

2M ago15:09

15:09

In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various…

1
Welcome to Goal Slayer! 17:43

2M ago17:43

17:43

Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this ep…

1
The View From Olympus Episode 4 DeWayne's Disneyland Trip 41:21

3M ago41:21

41:21

Don't expect a high-level overview of California's Disneyland in this episode of "The View From Olympus." Oh no. In the context of the mission of TVFO (which is to judge humanity), DeWayne gives us his detailed account of several dicks, demons, and dolls that he and his husband encountered on their recent adventure to the west coast. It starts with…

1
The Consistency Advantage: Upgrading Your Life, One Step at a Time 13:54

1y ago13:54

13:54

Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life. THE…

1
Conquering Guilt and Embracing REAL Self-Care 16:02

1y ago16:02

16:02

This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importanc…

1
How to Kick Self-Doubt to the Curb 16:23

1y ago16:23

16:23

In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all. JOIN THE COMMUNITY: Join the free Facebook community, where women come toge…

1
Self-Care Beyond the Obvious 18:01

1y ago18:01

18:01

Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently…

1
Motivation Unleashed: Empowering Women in Fitness and Beyond with Master Health Coach Christine Bettera 49:43

1y ago49:43

49:43

Certified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness…

1
Breaking Free from People Pleasing: Strategies to Shed the Should Life 15:53

1y ago15:53

15:53

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same. Strategy 1: Emb…

1
The Consistency Code: 5 Traits of a Consistent Person 18:55

1+ y ago18:55

18:55

On this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we…

1
Breaking the Silence on Suicide and Mental Health: A Mother's Story with Author Lisa Bachman 41:52

1+ y ago41:52

41:52

On today’s show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful…

1
IGNITE Your Life: The Value and Importance of Coaching and Mentorship 16:39

1+ y ago16:39

16:39

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on trac…

1
The Art of Relaxing and Finding Fulfillment 16:44

1+ y ago16:44

16:44

It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards. In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical hea…

1
7 Signs of Burnout in Women 16:39

1+ y ago16:39

16:39

Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in! Whether yo…

1
The Energy Reset: Don't Wait for a Breakdown to Have a Breakthrough 17:06

1+ y ago17:06

17:06

I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and somethi…

1
The Power of Healing: Transforming Motherhood Through Energy Work with Master Energy Healer Chloe Devin 57:45

1+ y ago57:45

57:45

Welcome to another episode of The BEAM Life podcast! This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief! Becoming a mom is an exc…

1
Creating a Life By Design 18:37

1+ y ago18:37

18:37

Welcome to the Beam Life podcast! In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future. We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's wh…

1
Beyond Positivity: The Real Purpose of Inner Work 11:58

1+ y ago11:58

11:58

Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise. Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and deve…

1
Are You Investing in Yourself? 11:57

1+ y ago11:57

11:57

Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life! With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investin…

1
The Myth of Perfection: Finding "Enoughness" in a World of High Expectations 12:59

1+ y ago12:59

12:59

This episode is all about “enoughness.” I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I’m getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are. I also talk about the…

1
Breaking Free: A Step-by-Step Guide to Overcoming Your Deepest Limiting Beliefs 21:53

1+ y ago21:53

21:53

On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential. I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware o…

1
Start Your Day with Purpose: 3 Morning Questions for Clarity, Beating Burnout and Creating Ultimate Fulfillment 13:45

1+ y ago13:45

13:45

Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in! We all know the feeling of waking up in the morning and …

1
Embody Your True Self: A Guide to Understanding and Embracing Your Essence with Coach Cristal Jacobo 47:37

1+ y ago47:37

47:37

Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life. Segment 1: Background and Journey to Becomi…

1
The Comparison Trap: Overcoming the Urge to Compare Yourself to Others 17:01

1+ y ago17:01

17:01

Show Notes: Introduction: A brief overview of the topic of comparison and control in our lives. Segment 1: Comparison Trap The dangers of comparing our lives to others The importance of focusing on our own journey Recognizing that someone else's decade of consistency may not be a fair comparison Segment 2: The Control Paradox The burden of trying t…

1
Owning Your Authenticity: Navigating Life When Others Don't 'Get It' with Podcaster and Coach Maddy Fry 41:52

1+ y ago41:52

41:52

In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself. Segment 1: Maddy's background and how she got into podcasting and coaching. Maddy shares her story…

1
The Sisterhood Summit: My Journey to Overcoming Fear and Embracing Vulnerability on a Girlfriends Getaway 16:50

1+ y ago16:50

16:50

Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park. In this episode I talk about how: As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do. Taking time for o…

1
Finding the Silver Lining in Rainy Seasons: An Episode About Shifting Perspective 16:50

1+ y ago16:50

16:50

Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured. In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us. I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the…

1
How to Heal from the Inside Out with Mind & Body Coach Transformation Expert Amber Shaw 50:37

1+ y ago50:37

50:37

I’ve struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it’s full-time high. After many years of therapy, personal growth and becoming an expert in the field, I’ve thankfully realized the only way to get the health I desired, was to heal from the inside out. This …

1
6 Life Changing Lessons I Learned This Year 23:32

1+ y ago23:32

23:32

This year was one for the books. I grew in big ways both professionally and personally, by intentionally putting myself through challenging situations. Some of those moments that stood out to me were my international girlfriends to Colombia, getting engaged, speaking on stage at the EmpowerHER event, growing my coaching business and really stepping…

1
10 Questions You Need Going into 2023 13:48

1+ y ago13:48

13:48

Reflection is extremely powerful for understanding the WHY behind where we are HOW to make a decision or plan to move forward. As a certified life coach, I’m passionate about asking powerful questions that help my clients unlock a new level of understanding. What’s in this episode: 10 potent questions to help you close out 2022 and enter the new ye…

1
Starting Over After Motherhood with Public Speaker Coach Beth Levine 39:28

1+ y ago39:28

39:28

I don’t know about you, but my introduction to motherhood was fairly brutal. I wasn’t prepared for all of society’s expectations of what it meant to be a mother. The messages I was receiving was to become a stay at home mom, give up on my dreams and do it all with ease. However, that didn’t work for me. Neither did it for this week’s guest, Beth Le…

1
How I Went From Stuck to Empowered 18:29

1+ y ago18:29

18:29

It can be so confusing to be a woman these days. We are asked to be strong and do so much, yet not too strong. We are asked to be nurturing and soft, yet not too soft. What the f*ck do they want from us? This is where I was 3.5 years ago. Stuck at a crossroads between who everyone expected me to be and who I was dying to become. I had to make a cho…

1
Stop the Drinking Spiral and Live A Juicy AF Life (Alcohol Free) with Author and Coach Kay Allison 33:38

1+ y ago33:38

33:38

I recently heard a phrase, “cool girls don’t drink anymore.” This week’s guest, author and coach, Kay Allison, would absolutely agree! Over the past year, I’ve been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as expected, she delivered! The sober curious mo…

1
Stories are Easier to Tell Backwards 23:43

1+ y ago23:43

23:43

If you’re anything like me, you take a lot of pride in being a strong woman and having the ablity to “do it all” with style. But, that could also be the very thing that’s holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self. This week I’m going to you live from my home state of Texas, visiting…

1
Monetizing Your Multi-Passions With Business Coach Jess Amburgey 38:38

1+ y ago38:38

38:38

Have you heard that saying, “jack of all trades, master of none”? This week’s guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach. Her mission is to uplift fellow “multi-minds” with monetizing their mul…

1
Stop the Holiday Spiral 17:30

2y ago17:30

17:30

It’s that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you’re far from alone. Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year’s resolu…

1
Creating Radical Self-Acceptance with Psychotherapist Nicole Sartini 48:24

2y ago48:24

48:24

In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week’s guest, Psychotherapist Nicole Sartini, is helping to change that narrative. Through her own personal work and thousands of therapy hours of working with clients, Nicole is able to speak with p…

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