No Labels is a podcast that has ZERO boundaries, no filters and the goal of the podcast are to find and interview guests that can inspire and entertain our listeners!
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A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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Insomnia Radio: San Francisco is hosted by Scott, a self-confessed music junkie and avid podcast listener and promoter. A member of the Insomnia Radio family of regional shows (see: IR: San Diego, Seattle, Florida, Baltimore, Scandinavia, UK, Turkey, et al.), on IR: SF you will hear only the best in unsigned and independent music from the San Francisco Bay Area.
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Tom Sanford, just a film lover who talks with his film-lover friends about films. He's no expert, just a big fan! Him and his pals are gonna talk about movies anyway, so figured, why not record it...with their permission, of course. They talk Favorite movies, Top (enter #) Lists, interviews and some Movie Reviews. Enjoy the dumb fun!
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Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
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Women in the gym, uni life and training to be an online coach | Jade
32:45
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On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…
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Talking blood sugars and energy levels | Paolo Palma
28:52
28:52
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28:52
In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…
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Fitness Lifestyle and Owning a Clothing Brand | Scott Emo
40:34
40:34
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On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…
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Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen
43:18
43:18
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On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …
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Injury recovery, mindset, mental health and training | James Monk
56:17
56:17
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56:17
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growin…
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Gym lifestyle, photo shoots and serious training | Annie
20:34
20:34
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On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfit Fatz: @…
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Power lifting and body building combo | Alex & Fred
53:05
53:05
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Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch …
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Competing, lifting weights and being a PT | Dom Pritchard PT
40:58
40:58
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40:58
On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatz…
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The mindset on training and responsibility | Coach Smithy
44:33
44:33
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On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and fo…
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Working at a 24 hour gym and in the fitness industry | Laura & Connor
34:39
34:39
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Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what th…
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Getting on stage, what it takes and dedication in training | Joe Badham pt 2
44:16
44:16
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On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey. Yet we keep striving, keep dedicated, keep focused and go after …
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Ex professional speedway rider, all-round athlete - Lewis Bridger
31:34
31:34
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Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!…
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Online coaching and keeping clients on track | Luke Tomsett
51:20
51:20
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Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy li…
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Female's in the fitness industry, coaches and competing | Sarah Jennifer
40:55
40:55
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Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. Hea…
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Changing habits, routines and expectations | Paolo the PT
42:40
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Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong. Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial …
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Competing in body building and finding a passion for the industry | Matt Hodgson
38:51
38:51
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Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started. Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many other…
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The truth about online coaching and being passionate | Dom Dirico online coach
38:23
38:23
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38:23
On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselves to offer more to their own clientele. Unfortunately many get into coaching for the money and 'laptop lif…
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Mens physique champ, Personal trainer & Online coach Joe Badham
42:05
42:05
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The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach. This episode is full of laughs, some serious subjects that many avoid and some great tips for those looking to change their body and mind. • Steroid taking • Gaining size • The online fitness…
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Real Talk with Jo Frost (aka Supernanny) - Part 2 of 2 [Ep. 21]
29:33
29:33
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My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo a…
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Real Talk with Jo Frost (aka Supernanny) - Part 1 of 2 [Ep. 20]
31:54
31:54
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My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo a…
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Social & Life Tips for Allergic Teens and Young Adults; Guest: Kortney Kwong Hing [Ep. 19]
40:06
40:06
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Navigating the teen and young adult years is hard enough, but managing a food allergy can make it feel even more difficult. This episode offers guidance and tips to help allergic teens, young adults and parents navigate these years. My guest Kortney Kwong Hing and I discuss the following topics: Various common social & life scenarios, tips for spea…
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Taking Fear & Trauma Out of Epinephrine Use; Guest: Fawn McNeil-Haber, PhD [Ep. 18]
37:36
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This episode explores dealing with fearful thoughts and a variety of emotions when just thinking about epinephrine, or when you actually need to use it. . My guest Fawn McNeil-Haber, PhD and I share strategies and tips to prepare for, actually use, and process the thoughts, feelings and trauma that are often part of the allergic reaction experience…
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Food Allergies & ARFID: Is It Just Picky Eating?; Guest: Tiffany Taft, PsyD [Ep. 17]
43:12
43:12
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Many people have picky eating habits and may even avoid a number of foods, but when do these food preferences become problematic, especially for those managing food allergy? This episode explores the answers to these questions and the diagnosis of ARFID (avoidant restrictive food intake disorder) which is a diagnosis becoming more well-known in tho…
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So, You Want to Be an Allergy Advocate or Professional?; Guest: Gina Mennett Lee, M.Ed. [Ep. 16]
36:12
36:12
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Maybe you're an allergic individual or allergy parent who wants to advocate on a larger scale? Or perhaps you're interested in learning more about what a food allergy consultant or allergy-informed therapist does and how to become one? Gina Mennett Lee, M.Ed. and I discuss food allergy advocacy, consulting and counseling, paying special attention t…
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Comparing Moms' & Dads' Experiences - Allergy Parenting Survey Review [Ep. 15]
29:01
29:01
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In honor of Mother's Day this weekend, I'm reviewing the 2020 Food Allergy Mom Experiences survey results to gain better insight into how moms feel about allergy parenting. Additionally, I'll compare the data from the 2020 Food Allergy Dad Experiences survey (which asked the exact same questions), and explore similarities and differences in their e…
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Tips for Managing Oral Food Challenge Anxiety; Guest: Fawn McNeil-Haber, PhD [Ep. 14]
36:33
36:33
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It's common to feel nervous or anxious in anticipation of an oral food challenge (OFC). On this episode, fellow allergy-informed therapist Fawn McNeil-Haber, PhD and I will discuss navigating oral food challenge anxiety. We will specifically explore: Tips to encourage readiness for kids, teens, parents and adults Anxiety management strategies to pr…
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3 Things Allergists Want You to Talk with Them About; Guest: Dr. Zachary Rubin [Ep. 13]
35:33
35:33
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Open communication with your allergist is crucial - it helps them meet you where you're at and in turn, provides you with valuable guidance and information to help navigate life with food allergies. However, not everyone knows how to advocate for their own patient needs or when they should or shouldn't reach out to their allergist with questions. I…
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4 Things You Should Know About Therapy [Ep. 12]
20:25
20:25
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In honor of Counseling Awareness Month in April, Season 2 kicks off with an episode focusing on therapy, because after the last 12 months, many could benefit from additional support. This episode will specifically explore: WHY (and when) people might decide to seek out therapy WHO provides counseling services WHAT some common counseling approaches …
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Ep. 10 - Happy Holiday Movie Garbage Day with Chance Fuerstinger and Jen Potcher
3:01:40
3:01:40
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Merry Christmas Everyone!!! Holy Balls, we're on episode 10 of the show so let's kick it off with that inevitable Holiday episode. Today, we have 2 friends of mine, who just happen to be actual best friends and also true film lovers of the good and the really bad, Chance Fuerstinger and Jen Potcher!!! Join us as we sit down and talk about some Favo…
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Ep. 9 - Nerdy Tech, Music, Film, Emo Rangers and The Doctor with Chris Phillips
2:23:43
2:23:43
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This episode was an awesome nerdy dive with my UK Pal Chris Phillips! We get into filmmaking, electronic music, Emo Rangers and talk about his current show "Doctor Who Velocity" on Youtube. Learned quite a bit about inner workings of the business and how much some of those inner workings suck. We also get into some serious topics about culture and …
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Ep. 8 - Scott Grady, Easton Lay, Puppetry of Dong and a Top 5 Favorite Comedies of All Time!
2:39:40
2:39:40
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We're BACK baby! And on schedule this time! So every time Scott Grady is in town, he's gonna be on the show!! And if we decide to do a TOP FAVORITE lists (which we do), then Easton Lay is joining us as well. This time we tried a TOP 5 FAVORITE, to make the episode not 2 parts, We failed!! Hope you got some time and a pension to laugh, because this …
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Ep. 7 - Waking Up with a Case of Dylan Wood & Tom STILL Hasn't Seen "Ladybird"
1:41:17
1:41:17
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It's another 90 min of nonsense as Tom sits with his good pal Dylan Wood. We chat comic book movies, acting, dirty words, the love of the art, and how Tom STILL hasn't seen Lady Bird yet! Sorry Greta, I'll get to it! Dylan Wood Instagram - @dylan_wood4 https://www.instagram.com/dylan_wood4/?hl=en Youtube - https://www.youtube.com/channel/UCBaTnKNF0…
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Ep. 6 - Happy HALLOWEEN and "The Turning" Sucked with Lee Vander Boegh & Kristy Lussier
2:09:12
2:09:12
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Happy Halloween, or at least the day before Halloween! I sit down with my great pals and film collaborators Lee Vander Boegh and Kristy Lussier. We start with a couple tasty beverages and our review of the 2011 Troma film, "Father's Day" by the amazing team @ Astron-6, then movie into our discussion of Halloween favorites - This is a super fun, and…
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Ep. 5 - Finally Some Lady Pals with Stephanie Michelle Lokelani Cullen & Katie Preston
1:03:28
1:03:28
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Episode 5 of the podcast, we shake things up a bit and bring on some ladies. This week's friends are Stephanie Michelle Lokelani Cullen & Katie Preston. Two awesome hilarious ladies who love the business, but don't watch many films, huh. Let's see what that's all about!
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That time for fun conversation with another pal. This time with a long time friend, film collaborator, actor, writer, director and big giant nerd. This convo could have easily gone 6 hrs, but we spared you. Please enjoy my chat with Ian Taylor.By Tom Sanford / Ian Taylor
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Ep. 2 - Easton Lay, Scott Grady and a Top 10 Because Why Not! Part I
1:09:11
1:09:11
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This episode, I get with my pals, Easton Lay and Scott Grady as we decide to do a Top 10 Favorite Films from 2000-Present because why the hell not - Everyone else does one. Although, in retrospect, should have done TOP 5. It ended up being so much fun but a tad long, so we split into 2 episodes. So here is PART 1…
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Ep. 3 - Easton Lay, Scott Grady: First Bloodlist Part II
1:14:17
1:14:17
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This episode is Part 2 with my friends Easton Lay and Scott Grady. We are STILL going through our Top 10 Favorite Films from 2000-Present - Sorry, it takes a while to discuss stuff you love. So, here is the conclusion of Tom, Scott and Easton and the Part 2 of the list.By Tom Sanford
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1st episode...it's a 1st episode. So a great way to start is by chatting on the phone with my LA pal Scott Grady.By Tom Sanford
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Food Allergy Thinking Traps: What Are They & How to Get Unstuck [Ep. 11]
16:08
16:08
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Thinking traps, or cognitive distortions, tend to lead us into a pattern of increased anxiety, worry, or stress. In this episode, we'll explore food allergy-focused thinking traps, and strategies to challenge and deal with them. (These strategies are easily adaptable to teach children and teens as well). To learn more about thinking traps or locate…
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The Data About Our Feelings - Exploring CFAAR Research; Guests: Ruchi Gupta, MD & Lisa Lombard, PhD [Ep. 10]
27:32
27:32
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This episode focuses on understanding what research tells us about the emotional and social impacts food allergies have on individuals and families, and what upcoming CFAAR studies may further explore. Guests Ruchi Gupta, MD, MPH and Lisa Lombard, Ph.D. from the Center for Food Allergy & Asthma Research (CFAAR) join me on this episode to discuss re…
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Moving Forward After an Allergic Reaction; Guest: Fawn McNeil-Haber, PhD [Ep. 9]
38:17
38:17
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It's normal to be left with a variety of thoughts and feelings after an allergic reaction, which sometimes then leads to changes in behaviors and confidence. On this episode, we will explore and share tips to help move through this normal post-reaction phase. My guest on this episode is psychologist Fawn McNeil-Haber of Brave Minds Psychological Se…
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Food Allergy Treatments: Tips to Navigate Emotions, Decisions & Power Struggles; Guest: Marte Matthews, LMFT [Ep. 8]
1:02:51
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Whether you've just learned about, or are considering or currently taking part in food allergy treatments, this episode will offer insights into the emotional aspects of treatments - a focus not always openly explored. My guest on this episode is Marte Matthews, LMFT, a licensed marriage and family therapist in private practice who also works with …
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Tips from An Experienced Dad (Part 2); Guest: Jit Bose - [Ep. 7]
19:54
19:54
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We don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the second in a two-part series, guest Jit Bose and I explore his experiences as the dad of a child with food allergie…
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Tips from An Experienced Dad (Part 1); Guest: Jit Bose - [Ep. 6]
19:26
19:26
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We don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the first in a two-part series, guest Jit Bose and I explore his experiences as the dad of a child with food allergies…
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Embracing the Crazy & Finding the Humor in Life, Especially Lately; Guest: Jen Burch - [Ep. 5]
30:14
30:14
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Let's be honest - with life feeling more stressful at the moment, we may forget to look for opportunities to laugh. But laughter can be a great coping strategy! This episode will not only remind you to embrace the crazy and find the humor in life, but will likely have you laughing and thinking "Yes, I can totally relate!" In this episode, guest Jen…
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Navigating Telemedicine & Office Allergy Appointments During COVID-19; Guest: Dr. Dave Stukus - [Ep. 4]
23:57
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How do telemedicine allergy appointments really work? In this episode, Dr. Dave Stukus and I chat about telemedicine and in-person appointments during this pandemic. We will explore: What to expect & how to prepare for telemedicine appointments Strategies to help kids engage in telemedicine appointments Reminders to help decrease anxiety for in-per…
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From Doubt to Confidence: Exploring Vulnerability & Food Allergies - [Ep. 3]
15:05
15:05
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Vulnerability can make us feel pretty uncomfortable, but does feeling vulnerable mean we're weak? In this episode, we'll explore what vulnerability is and how it relates to managing food allergies. We'll also review 5 steps that can help you move from doubt to confidence when managing allergies. So let's explore vulnerability! Exploring Vulnerabili…
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Exploring Food Allergy Dad Experiences - [Ep. 2]
25:37
25:37
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Ever wondered how dads feel about parenting a child with a food allergy? In this episode, we'll explore the results from the Food Allergy Dad Experience survey. Learn what dads say is the hardest part about food allergy parenting, how it impacts their relationships, and what advice they'd give to dads just starting their food allergy parenting jour…
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Join licensed therapist, Tamara Hubbard, as she discusses the inspiration for this podcast and what you can expect from it. Subscribe now to get updates! Learn more about the Exploring Food Allergy Families podcast at www.FoodAllergyFamilies.com To locate an allergy-informed clinical counseling provider in your state, or to access related resources…
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About Your purchase helps provide low-income schools and organizations with athletic apparel. WHAT'S YOUR PURPOSE? Mission ONE-P is a new and innovative sports apparel line that promotes wellness and lifelong activity by encouraging youth to get involved in sports and physical activities. Company Overview Roy Uy graduated from North Park University…
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