Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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A new podcast, bringing together dance music icons with old friends & collaborators from across the art and entertainment worlds. With the emphasis on bringing together like-minded musical legends with slightly left of centre leanings, Ralph's podcast is about unique pairings and agenda-setting topics of conversation. The lead figure will always be a key figure from dance music: icons like Norman Cook, Pete Tong and The Black Madonna among them as well as key global artists like Cassy, Phant ...
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Jonny interviews Stuart on OCD Therapy for Children and Teens (#442)
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In episode 442 therapist Jonny Say interviews myself, Stuart, about my work as a therapist with children and adolescents. We discuss how I adapt Exposure and Response Prevention therapy (ERP) and Acceptance and Commitment Therapy (ACT) for children and teens with OCD, the other therapies I integrate, self-compassion, how parents can help their chil…
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Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)
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In episode 441 I chat with Madina Alam. Madina is a licensed mental health therapist, and director of therapist engagement at NOCD. We discuss her therapy journey, Exposure and Response Prevention therapy (ERP) as a tool for life, explaining ERP, working for NOCD, coming up with exposure ideas in session, homework, when ERP works really well what s…
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In episode 440 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, an early parental loss, he shares themes of harm OCD, sexual orientation OCD, and peadophile themed OCD. Jack talks about substance use to mask the pain, how numbers played a part in his compulsions, being in an abusive relationship, he m…
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Jonny Say: What ACT based Exposure can look like (#439)
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In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We talk about what are values based exposures, Jonny guides me through an imaginal exposure with acceptance and commitment therapy (ACT), he goes through the skill dropping anchor, and much more. Hope it helps. Show notes: …
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Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)
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In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap’ (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides …
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Dr Sam Greenblatt: Intersections between OCD and the LGBTQIA+ community (#437)
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In episode 437 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. We discuss an update on Sam, intersections between OCD and the LGBTQIA+ community, how OCD can show up in this community, including common OCD themes, working with therapists who understand the needs of the community, and much more. Hope it helps. The podcast is …
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Dr Steven Phillipson’s OCD therapy group featuring Sadie, Rachel, and Mike (#436)
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In episode 436 I chat with Dr Steven Phillipson and three members of one of his OCD therapy groups: Sadie, Rachel, and Mike. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss Steve’s therapy …
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In episode 435 I chat with Alex who has kindly agreed to share his OCD story with us. We discuss his OCD story, harm themed OCD, hit and run themed OCD, reassurance seeking, finding a therapist that could help with OCD, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), judgements, and much more. Hope it helps.…
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Dr Heather Sequeira: Complex trauma and OCD (#434)
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In episode 434 I chat to Dr Heather Sequeira. Heather is a consultant psychologist specialising in Cognitive Behavioural Therapy (CBT). We discuss an update on her OCD story, what is complex trauma, the upstairs-downstairs brain, complex trauma and OCD, shame, we talk briefly on relationship themed OCD, self-compassion, rewiring the brain, disgust,…
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In episode 433 I chat with Kayla who has kindly agreed to share her OCD story with us. We discuss her story, her early worries, self harm themed OCD, a bad psychedelic trip, health anxiety, OCD worries around the Covid vaccine, worries about going crazy, harm themed OCD, religious themed OCD, OCD worries of possession, finding appropriate help, med…
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Dr Louise Newson: Hormones, perimenopause, OCD and mental health (#432)
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In episode 432 I chat with Dr Louise Newson. Louise is a GP and Menopause Specialist, and co-founder of Newson Health Menopause and Wellbeing Centre. She is also author of, ‘The Definitive Guide to the Perimenopause and Menopause’. We discuss her doctor story, hormones and mental health, premenstrual dysphoric disorder (PMDD), the different hormone…
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Paul Huntingford: The many opportunities to practice acceptance in OCD recovery (#431)
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In episode 431 I chat with Paul Huntingford. Paul is an integrative therapist, and sees clients through the Integrative Centre for OCD Therapy. We discuss his therapy story, addiction, anxiety, what is acceptance, the many opportunities to practice acceptance in OCD recovery including: acceptance of the feelings, acceptance of the process, acceptan…
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Edith Bell: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) (#430)
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In episode 430 I chat with Edith Bell. Edith is a CBT Therapist and Director of Counselling for Familyworks Northern Ireland. We discuss her therapy story, PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), what is PANDAS, working therapeutically with OCD brought on by PANDAS, what to look out for, Sy…
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Dr Michael Greenberg: Q&A on RF-ERP (#429)
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In episode 429 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP). We discuss what’s new with him, he then answers listener questions, he explores how RF-ERP has helped people, learning to let go of the questions, some justifications of rumination that people use to justify it, pe…
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In episode 428 I chat with Kelly who has kindly agreed to share her OCD story with us. We discuss health anxiety, postpartum OCD, harm OCD, violent intrusive thoughts, getting help, exposure and response prevention therapy (ERP), physical sensations alongside intrusive thoughts, words of hope, and much more. Hope it helps. Show notes: https://theoc…
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In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove). We discuss her OCD story, suicidal and self harm themed OCD, getting diagnosed, working with NOCD, doing exposure and response prevention therapy, the W…
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In episode 426 I chat with Josh who has kindly agreed to share his OCD story with us. We discuss his story, his early experiences of OCD, intrusive thoughts, sexual intrusive thoughts, religious OCD, self harm, joining the military, perfectionism, getting therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/josh-426 …
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Dr Nicholas Farrell: ERP - understanding it, hierarchies, and home practice (#425)
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In episode 425 I interviewed licensed clinical psychologist Nicholas Farrell. Nick is the clinical director of programming and development at NOCD. We discuss Nick’s therapy journey, explaining exposure and response prevention therapy (ERP) and its effectiveness, working on hierarchies that target the correct thing, home practice, ERP as a lifestyl…
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Emma Roselli: Working with parents of children and teens experiencing OCD (#424)
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In episode 424 I interviewed Psychotherapist Emma Roselli. We discuss her therapy journey, working with Stuart at The Integrative Centre for OCD Therapy, working with and supporting parents of children and teens with OCD, what parents can do more of to support their child, acknowledging the tough experiences of parenting, boundaries and reducing ac…
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The Lively Minds podcast interviews Stuart, and Matthew Antonelli (IOCDF): Tackling misinformation about OCD (#423)
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In episode 423 Will Sadler and Ellie Page of the Lively Minds podcast interviewed myself (Stuart), and Matthew Antonelli of the International OCD Foundation (IOCDF) about tackling the misinformation about OCD. We talk about how misunderstood OCD is, why the media gets it wrong, the letting your intrusive thoughts win social media trend, educating a…
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Joshua Fletcher (Anxiety Josh): And how does that make you feel? (#422)
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In episode 422 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh) about his new book, ‘And how does that make you feel?’. We talk about his new book, the voices he uses in his book that narrates his inner dialogue, we discuss some of the clients in the book, the writing process being cathartic, we discuss integrative therapists, what he h…
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In episode 421 I chat with Iona who has kindly agreed to share her OCD story with us. We discuss her earliest OCD memory and it feeling like a premonition, her obsessions and compulsions, worries of harm coming to her family, wanting to normalise embarrassing compulsions, family support, medication, starting CBT as a teenager and having a tough tim…
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Dr Sam Greenblatt: A review of the therapies that have an evidence base for OCD (#420)
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In episode 420 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. We discuss an update on Sam, theories on relationship OCD, the nuances of therapy, the idea of trusting your gut, a review of the therapies that have an evidence base for OCD, the need for more longitudinal research, and much more. Hope it helps. Show notes: http…
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In episode 419 I chat with Saraa D. Lee who has kindly agreed to share her OCD story with us. Saraa is a therapist (LCSW) at Soul Spa Psychotherapy and is an OCD and Trauma specialist. We discuss her story, traumatic experiences in her childhood, her obsessions and compulsions, not getting a diagnosis, her therapy journey, and much more. Hope it he…
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Dr Steven Phillipson: OCD in times of crisis (#418)
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In episode 418 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss OCD in times of crisis, the terms of blood lust and guilt thrill, character indictment OCD, …
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