A daily triathlon podcast that answers your training, racing and nutrition questions.
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Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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The most recent additions to the Internet Archive collections. This RSS feed is generated dynamically
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Cleveland Browns audio podcast provided by BrownsPlainly.com
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Kate and Carrie have over 62 years in the childcare business industry and bring that background to their conversations. Having worked with over 5000 childcare programs across the country in the last 30 years together they are a fun and powerful team - ready to help you tackle your problems with practical solutions.
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Get the latest news and analysis about the Cleveland Browns from Mary Kay Cabot, Dan Labbe, Scott Patsko, Ashley Bastock and special guests on cleveland.com
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What’s up with the name “Disciple Dojo”?? Great question! One of my lifelong passions has been studying the martial arts. And the place where you study and train in martial arts is a Dojo. Christian Discipleship is similar to martial arts training (if you don’t believe me, just ask Paul–he says so himself in his letter to Christians in ancient Corinth [1Cor. 9:26-27]!). We have a Sensei (teacher): Jesus. We have a katana (sword): Scripture. Thus Disciple Dojo is intended as a virtual Dojo–wh ...
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Here's How to Stop Stuttering and Say What You Want with Michael Williams
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Joe and Jen Allen of Allen Safety LLC take their combined 40+ years of worker safety, OSHA, EPA, production, sanitation, and engineering experience in Manufacturing Plants including Harvest Plants/Packers, Case Readies and Further Processing Plants, Food Production Plants, Feed Mills, Grain Elevators, Bakeries, Farms, Feed Lots, and Petro-Chemical and bring you their top methods for identifying risk, preventing injuries, conquering the workload, auditing, managing emergencies and catastrophi ...
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Technology can be a powerful ally in our lives, and having access to the right resources and understanding can make all the difference.jMac Fixes Everything was created to provide an easy way for Apple users to learn more about their devices & better connect with the world around them in this new age of technology.Jamie ‘jMac’ Pollock & Royalwise employee #1, Audrey Isbell, teamed up to start jMac Fixes Everything in 2022 with the aim of helping people new to the world of Apple overcome the ...
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What would a law firm built by the founders of Disney, Four Seasons, Amazon, and Zappos look like? Lawyers (and other professionals) aren't in the same "service" industry as those companies, but that doesn't mean we can't benefit from employing their rigorous service mindsets. We give you inspiration and tactics to smooth out your processes, bolster your reputation, and increase your revenue - every episode of Five Star Counsel has actionable tips for you to build the firm that clients rave ...
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OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me. Our podcast is here to guide you to a state of peaceful slumber with a unique blend of calming sleep sounds and mesmerizing bedtime tales. Why W ...
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The year was 2016 when India saw its first transaction through a QR code. Additionally, the recent innovations are the blockchain and NFT. Transaction technology has visibly changed over the years leading to new IT job roles in BFSI industries. Banking HRs are rolling up their sleeves to recruit and train this new wave of Fintech talent. The next mission is to cut costs, boost efficiency, and provide challenging roles to the workforce. HRs are focussing on these core activities while delegat ...
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Deshaun Watson strives for perfection, but what do the Browns need him to be?
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The Browns’ joint practices with the Vikings provided an opportunity to see quarterback Deshaun Watson lead the offense against a different defense that presented new challenges. How did Watson and the offense look? What about the defense against the Vikings offense? Mary Kay Cabot, Ashley Bastock and Dan Labbe recapped the second day of joint prac…
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The Browns’ joint practices with the Vikings provided an opportunity to see quarterback Deshaun Watson lead the offense against a different defense that presented new challenges.How did Watson and the offense look? What about the defense against the Vikings offense?Mary Kay Cabot, Ashley Bastock and Dan Labbe recapped the second day of joint practi…
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Early Morning Calm: Reading & Writing Sessions - Volume 2
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth
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Why was Mike Hall Jr. allowed to practice on Wednesday following his arrest?
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Browns rookie defensive tackle Mike Hall Jr. was allowed to practice on Wednesday, a day after he was charged for domestic violence. It was a bit of a surprise seeing him out there and head coach Kevin Stefanski evaded questions about it following practice. Mary Kay Cabot, Ashley Bastock and Dan Labbe discussed the decision to allow Hall to practic…
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Browns rookie defensive tackle Mike Hall Jr. was allowed to practice on Wednesday, a day after he was charged for domestic violence. It was a bit of a surprise seeing him out there and head coach Kevin Stefanski evaded questions about it following practice.Mary Kay Cabot, Ashley Bastock and Dan Labbe discussed the decision to allow Hall to practice…
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5 AM Quiet Reading & Writing - Volume 1
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Psalm 16 - How is this a Messianic prophecy??
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In this series we will be reading through the Psalms one by one and pointing out cool stuff along the way. The goal is to help get the Psalms into our theological landscape so that they help form our outlook as they have done for God's people for nearly 3,000 years. Previous videos in the series can be found at:https://www.youtube.com/playlist?list…
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E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta
1:17:22
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Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a …
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Cozy Coffee Shop Ambience with Soft Piano
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce
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Do you often find yourself trying really hard not to worry, feel anxious, or negatively anticipate? Whether it's before a social event, an interview, or even during a presentation, these feelings can take over and affect your communication.In this video, I share two powerful laws—The Law of Relaxation and The Law of Flexibility—that can help you ov…
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Episode 214: How Can We Ignite Staff Engagement in Early Childhood Education?
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In this episode of "Child Care Conversations with Kate and Carrie," our dynamic duo dives into boosting staff engagement in early childhood education. They chat about motivating competent but less enthusiastic staff through positive reinforcement, mentoring, and goal-setting. Kate and Carrie emphasize the importance of recognizing good work, unders…
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What we're watching when the Browns practice against the Vikings
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The Browns will welcome the Vikings to town on Wednesday and Thursday for a pair of joint practices ahead of Saturday night’s preseason game. The practices are the highlight of a week when very few first and second-teamers will play in Saturday night’s preseason game. Mary Kay Cabot, Ashley Bastock and Dan Labbe talk joint practices on Monday’s Ora…
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The Browns will welcome the Vikings to town on Wednesday and Thursday for a pair of joint practices ahead of Saturday night’s preseason game. The practices are the highlight of a week when very few first and second-teamers will play in Saturday night’s preseason game.Mary Kay Cabot, Ashley Bastock and Dan Labbe talk joint practices on Monday’s Oran…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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E543: The Value of Simplicity and Problem-Solving in Coaching With Coach Smooth
1:11:36
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Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career. He discusses the challenges he faced in the fitness industry and how he navigated social media. Smooth emphasizes the importance of serving his purpose…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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E542: Christmas in July: The End of Cuff Training
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Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles f…
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#774 Using Dr Michele Ferrari's training philosophies
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18:26
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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.comBy Train Smooth
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Can the Browns smooth things over with Amari Cooper?
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The Browns played their first preseason game on Saturday night, losing to the Packers, but Amari Cooper was front and center on the minds of our Football Insider subscribers. We asked our subscribers what they wanted to know on our first postgame Orange and Brown Talk podcast of the season and Cooper was the big topic. Should fans be worried Cooper…
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The Browns played their first preseason game on Saturday night, losing to the Packers, but Amari Cooper was front and center on the minds of our Football Insider subscribers.We asked our subscribers what they wanted to know on our first postgame Orange and Brown Talk podcast of the season and Cooper was the big topic. Should fans be worried Cooper …
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Crap From The Past - August 9, 2024: Breakin', plus Mix Of The Century Crossover Part 3 Segment 2B
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Late Night Study Session - Volume 2
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Why the Browns will benefit from Jameis Winston and what we're watching against the Packers
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Browns backup quarterback Jameis Winston, who will start Saturday night’s preseason opener against the Packers at Cleveland Browns Stadium, spoke to the media on Thursday and made a strong case for why he believes in Deshaun Watson. Mary Kay Cabot, Ashley Bastock and Dan Labbe start Thursday’s Orange and Brown Talk podcast by discussing what Winsto…
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Browns backup quarterback Jameis Winston, who will start Saturday night’s preseason opener against the Packers at Cleveland Browns Stadium, spoke to the media on Thursday and made a strong case for why he believes in Deshaun Watson.Mary Kay Cabot, Ashley Bastock and Dan Labbe start Thursday’s Orange and Brown Talk podcast by discussing what Winston…
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Ludovico Einaudi’s Top 10 Calming Tracks
1:24:33
1:24:33
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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What the OT can teach us about cultural context (w/ Dr. Jerry Hwang)
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In this episode JM talks with Dr. Jerry Hwang about how the Hebrew Bible contextualizes faith in YHWH for its surrounding ancient cultures...and what that has to teach Christians today, in various Asian contexts as well as those of us in Western contexts!Jerry's book is available at: https://www.amazon.com/Contextualization-Old-Testament-Between-Pe…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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E541: Mastering Transitions: From Powerlifting to Jiu-Jitsu with Chad Wesley Smith
1:06:29
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Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures. https://www.instagram.com/chadwesleysmith/ JTSstrength.com Join the Pre-Script® Level 1 Opt-In list now. Learn more at https:…
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What impact will Brandon Aiyuk trade rumors have on Amari Cooper?
25:48
25:48
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The saga of where 49ers wide receiver Brandon Aiyuk will land is still hanging over all the teams involved, including the Browns and star wide receiver Amari Cooper. Mary Kay Cabot, Ashley Bastock and Dan Labbe talked about the latest on Aiyuk as of Tuesday evening on the Orange and Brown Talk podcast and how they think these trade rumors are affec…
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The saga of where 49ers wide receiver Brandon Aiyuk will land is still hanging over all the teams involved, including the Browns and star wide receiver Amari Cooper.Mary Kay Cabot, Ashley Bastock and Dan Labbe talked about the latest on Aiyuk as of Tuesday evening on the Orange and Brown Talk podcast and how they think these trade rumors are affect…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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#772 Setting CTL & TSS Targets for a Half Ironman
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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Episode 213: Are You Ready to Transition from Childcare Director to Center Owner?
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Hey there! 🌟 In this episode of Child Care Conversations, Kate and Carrie chat about the exciting yet challenging journey from being a childcare director to becoming a center owner. They dive into a recent client story where Carrie helped someone explore buying a franchise childcare center. They discuss the importance of due diligence, understandin…
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How the Browns are using their new weight room to gain an edge
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The Browns showed off their brand new weight room to the media on Monday and it lived up to the hype. It is one of those areas where they are seeking an edge over their opponents on the field and in free agency. Mary Kay Cabot, Ashley Bastock and Dan Labbe talked about what they saw on Monday's Orange and Brown Talk podcast, but first they discusse…
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The Browns showed off their brand new weight room to the media on Monday and it lived up to the hype. It is one of those areas where they are seeking an edge over their opponents on the field and in free agency.Mary Kay Cabot, Ashley Bastock and Dan Labbe talked about what they saw on Monday's Orange and Brown Talk podcast, but first they discussed…
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Pomodoro Technique Study Sounds - One Hour
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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#771 How many long rides and runs you need for an Ironman
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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E540: The Power of Psychology in Sports: Insights from Faheem Mujahid
1:22:33
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Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athletes to be themselves. https://www.instagram.com/faheemamujahid/ https://www.sbtb.co/ Join the Pre-Script® Level 1 Opt-In list now. Learn more at https…
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How to Write Safety Programs: Best Practices from Safety Experts #59
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Jen from Allen Safety dives into the critical aspects of safety programs that every company should consider. From writing new safety programs, reviewing existing safety programs, or performing updates, the Allen Safety team has years of experience in safety management across manufacturing and industry to help your team avoid common problems, create…
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