How does an ADHDer manage their time? In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative session…

How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed? In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD. The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the…

How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engag…

How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversa…

What can we do to prevent burnout? In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burno…

How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people w…

Finding your career can be tough. And it can be even tougher if you're an ADHDer. Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life. In this episode, Marie and Jesse w…

Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.…

If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief th…

This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest: As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara wor…

This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes i…

Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest: Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting …

This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes: Learn mo…

This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to…

If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss!…

Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Para…

This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us! Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plan…

This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the …

You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed w…

*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was…

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest: ADHD Life Coach and founder of Winning w…

Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some…

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along …

Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio …

Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest: Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with …

This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to h…

What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith Carder …

What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the prog…

Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees. Guests: Tiffany Meehan - VP of Marketing at Inclusively Ross Barchacky -Director of Partner…

This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of re…

Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest: ADHD Coach, Christian E…

Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social w…

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental…

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest: Dr.…

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD co…

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest: Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University a…

Are you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADH…

Are you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that…

Jump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others i…

ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest: Sara Kelly is an I…

Join me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken. Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. During this episode, we take dive into masking, trauma, and boundaries. We also ge…

Have you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work. Ryan is a certified ADDCA and ICF coach, is on a miss…

Join me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle,…

Izzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive…

This week I chatted with Laurie Peterson, Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier. Guest: Laurie Peterson, Diagnostic Learning Services Notes: Laurie is the Executive Director of Diagn…

This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams, best known as The ADHD Accountant and Money Coach. We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This i…

This week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating - but we do not give any specific nutrition advice. In fact, we talk about …

What in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah Lovell Sponsor: Evernote - Remember everything and tackl…

The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome. Su…