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Independent media that won't reinforce tribalism. We have one Planet; nobody's leaving so let’s reason together!! Darrell, McClain is a Military veteran with an abnormal interest in politics, economics, religion, philosophy, science, and literature. He was born and raised in Jacksonville FL, and went to Edward H white High School where he wrestled Under Coach Jermy Smith and The Late Brian Gilbert. He was a team wrestling captain, District champion, and an NHSCA All-American in freestyle Wre ...
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you ou ...
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Verse Us with Eric Nicksick is an audio and video podcast designed to dive deep into the human stories behind the fight game, exploring the passions, struggles, and triumphs of those involved. Conversations will extend beyond sport, touching on the intersections of lifestyle and pop culture
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Liquor Talk. The podcast which covers various topics related to modern culture and includes segments on dating, relationships, personal stories, and interviews with other content creators all while having a round of liquor. All inquiries email us at VJ.entertainment@yahoo.com. Support this podcast: https://podcasters.spotify.com/pod/show/liquortalkpodcast/support
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GW Integrative Medicine

GW Integrative Medicine

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Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Have you ever found yourself blindly following the advice of so-called "experts" without really knowing why? If you have, then you need to start listening to the Fitness Fiasco podcast. This show is all about questioning the status quo and critical thinking when it comes to health and fitness. The hosts, Mike, Erik and Rob, are always exploring the latest fitness fads and fashions to see if they really hold up to scrutiny. And more often than not, they find that the industry is full of poorl ...
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If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not th ...
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Legends Podcast

Gonna Geek Network

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Here we talk about entertainment Legends and Legendary Entertainment. Movie, TV, Web, Video Games, Comic Book, Classic, New, Old,Original, Sequel, Reboot, Remake and more . For better or worse. We are Proudly part of the Gonna Geek Network. For more geeky podcast visit gonnageek.com
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Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepti ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Koren Symone is a savage, potty mouthed 20-something-year-old and she is hosting her own no holds barred podcast. She's navigating the exhilarating yet pretentious streets of Dallas, TX and talking about it all and occasionally bringing on some awesome guests to help. This podcast will reveal and follow her life through the partying, corporate work day-to-day crap, fear of organic foods, sexcapades and general life developments that are thrust upon her. If you can even slightly relate to enc ...
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I love Fitness and learning about Finance, So I share my thoughts on those topics & whatever else comes to mind during the recording of the next episode, download, rate, & subscribe to the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
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Doctor Asa is America's Trusted Voice on Longevity and Human Potential. Visit Us At Our Health Club Weekend Retreats https://www.drasa.com/retreats/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, The Ringside P ...
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Naked Wellness

Mikaela Schifferle

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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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UFC & Me

Gabriel and Ilona

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Join Gabriel and Ilona, a UFC fanatic and his UFC-curious girlfriend, as they talk all things MMA: fight card previews, fighter profiles, UFC news, deep dives into MMA topics, and more.
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Weight in the Kitchen

Sharanya Sivakumar

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Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
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Total Fitheads

MaxNoSleeves & Ali Spagnola

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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Let Us Eat Cake

Ali Eberhardt & Hannah Robinson

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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
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My Black is Transnational

My Black is Transnational

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A podcast about Blackness and how (re)connecting back to our native homeland(s) and connecting with our fellow Black people all across the globe, while also benefiting from the land we currently live in, could be good for your lives. As Black people, we have the opportunity to have the best of both worlds, this podcast shows you how and why.
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Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe! Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.
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*The Gays of Our Days* is a podcast by Art Bezrukavenko, a content creator celebrated for his captivating interviews and social media presence. In this show, Art delves into the lives of gay men from all walks of life — be they bartenders, lawyers, singers, comedians, or everyday professionals. Each episode offers a peek into their unique stories, relationships, and careers, showcasing the rich diversity within the gay community. With a blend of humor, authenticity, and heartfelt moments, *T ...
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I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that ...
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What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn’t want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we’ve seen in our parents and our grandparents like Alzheimer’s, heart issues, and cancer. This is personal for me and why I started the Cutting Edge Health Podcast. Both my pa ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Comedian Daniel-Ryan Spaulding has lived an adventurous life, from growing up in Canada to living and drinking in Europe — and from 420 to 180 pounds along the way. Now settled in NYC, he recounts his journey, his recovery, and what it’s like being gay in different countries. Power Gay Daniel's Instagram Follow Art on social media…
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In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…
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Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/09/Transcript-41-Dr.-Jeffrey-Galvin.pdf Over the past few years, we've gotten several effective and massively popular weight-loss drugs like Ozempic, Wagovi and Mounjaro. Such drugs cause loss of both fat and muscle. The first is good. The second is not. In this episod…
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offeri…
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Dating in 2024 has been good to some and horrible to others. Either way let’s all finish strong. 2025 is right around the corner. On this episode of Liquor Talk Vic welcomes Gloria from the Konversations with Glo podcast for a continuation of a conversation we had on their platform. Pour up a few shots of whiskey for this edition of grown folks con…
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Nineteen-eighty-four launched a number of sci-fi/comedy franchises, including Ghostbusters, Gremlins, The Toxic Avenger, and the continuation of series like Star Trek and Indiana Jones. Meanwhile, action/comedies like Beverly Hills Cop and Romancing the Stone found success with audiences. Overall, theatergoers preferred lighter fare as opposed to w…
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Our very own Dr. Kelechi Ibe-Lamberts was the featured guest on The More Sibyl Podcast, where he shared his personal story about his life's journey so far. Learn a bit more about the host and mind behind "My Black is Trasnational Podcast" and learn about how he found himself as a pioneering the idea of transnationalism in Health among immigrants. A…
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In the summer of 2024, the National Institute of Standards and Technology (NIST) released a Hemp Plant Reference Material to help labs accurately measure the amount of THC, CBD, toxic elements and other compounds in cannabis products. It will also help producers and state regulators ensure that cannabis products are safe to use and accurately label…
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The mental pain of being overweight often stems from deep-seated beliefs and internal dialogues that can perpetuate a cycle of negativity and self-doubt. Many carry the belief "I can't do this," which undermines their efforts before they even start. This mindset, coupled with a self-image strongly tied to being overweight, can severely impact one's…
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The best diet for losing weight isn't a restrictive, trendy regimen but a sustainable approach that emphasizes natural, fiber-rich, and water-dense whole foods. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can help you feel fuller longer, curb cravings, and provide essential nutrients. Instead of drastic changes, f…
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Are you really tough on yourself? Do you struggle with procrastination? Have a hard time making decisions? Do you just feel mentally exhausted? When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for…
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"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains ho…
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Send us a text Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer p…
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We’re joined by listener Jeff to present his exhaustive (and exhausting) take on Zack Snyder’s Rebel Moon director’s cut! Clocking in at six hours and seventeen minutes, Jeff took on the Herculean task of watching the entire saga in one sitting, whilst taking copious notes. After he shared them with us a few weeks ago, we decided that the only way …
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In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll…
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I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-b…
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Dealing with regret about your weight can be challenging, but it's crucial not to let it derail your long-term goals. Instead of allowing regret to bring you down, use it as a catalyst for positive change. Acknowledge the feelings without judgment and then refocus on your current abilities to make healthier choices. Set realistic, incremental goals…
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Giving yourself permission to start small with your weight loss is a powerful step toward sustainable success. Often, the pressure to make large, immediate changes can lead to frustration and burnout. Instead, embrace the concept of gradual progress. Begin with manageable adjustments, like incorporating more vegetables into your meals or taking a s…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
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We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In this powerful conversation, Heather opens up about her experience battl…
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In episode 37 of The Sports Nutrition Playbook podcast, Amy dives into how puberty uniquely impacts young female athletes. She explores the typical age range for puberty onset, highlighting the physical and hormonal changes, including increased body fat and growth spurts. These transformations can affect both athletic performance and body image, so…
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…
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Building patience and persistence in your weight loss journey is essential, especially when focusing on not just reaching but maintaining your goal weight indefinitely. Understand that sustainable weight loss is a gradual process; it involves developing habits that you can live with long term. Cultivate patience by setting realistic milestones and …
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Comfortably cutting calories involves more than just eating less; it's about making smarter food choices that enhance satiety without the extra calories. Different types of calories can have distinct effects on how full you feel and how your body processes them. Instead of opting for processed, calorie-dense foods that offer little nutritional valu…
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Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZ…
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There have been things people have anonymously confessed to social media influencers and call in lines seeking advice and well they should have just taken those things to the grave. Also, people we gotta have more conversations on improving sexual encounters. On this episode of Liquor Talk Vic welcomes Sierra from the pinky swears podcast for anoth…
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We're back with a film about filmmaking, spycraft and celebrity, starring the one and only Nicolas Cage. In the movie, Cage plays a fictionalized version of himself, down on his luck and struggling to connect with his teenage daughter, when a wealthy fan (who may or may not be a kidnapper and arms dealer) makes Cage an offer he can't refuse. Co-sta…
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Submit your questions to the show! Eric and Randy are joined by UFC welterweight champion Belal Muhammad, who talks about life after becoming champion, beating Leon Edwards, facing Shavkat Rakhmonov + Kamaru Usman, and what it means to him being the first Palestinian UFC champion. #UFC #MMA #BelalMuhammad #Champion #Palestine Have any guests, topic…
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If you try to lose weight, but wind up the same or even gaining a little extra weight year after year … If you have multiple “false starts” with losing weight throughout the year … If you have really high motivation at certain times and really low motivation at other times of the year … Then this episode is for YOU. It was inspired by my disagreeme…
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If your current weight loss efforts aren’t yielding the desired results, it’s time to do something different. Rather than approaching weight loss with the typical dieter's mindset—focusing on extreme, rapid changes—consider a more sustainable, balanced approach. Shift your perspective from short-term weight loss to long-term health gains. Incorpora…
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Send us a text How safe is anyone, even a former President, in today's politically charged climate? Join us as we unravel the alarming details of yet another assassination attempt on Donald J. Trump at his Palm Beach golf course. Discover how the Secret Service's swift actions prevented a tragedy and delve into the troubled past of the suspect, Rya…
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage…
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Send us a text Can supplements really help you shed those stubborn midlife pounds? Tune in to this episode of Moving Through Midlife, where we unpack the truth about weight loss supplements and why they should only support—not replace—a balanced diet and regular exercise. I explain how starting your day with a protein-packed breakfast can kickstart…
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In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet i…
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Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss ta…
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The worst weight loss advice often revolves around extreme restriction and rigid dieting rules. Advice that demands cutting out entire food groups or severely limiting calorie intake might promise quick results, but such strategies are unsustainable and can even be harmful long-term. Strict diets are difficult to maintain, lead to nutritional defic…
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Getting off track with your weight loss goals is a common experience, but becoming an expert in refocusing is key to long-term success. Start by reconnecting with your initial motivations. Take time to visualize achieving your goals—imagine how you will look, feel, and act at your ideal weight. This visualization can reignite your passion and commi…
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In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherr…
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Send us a text Is Donald Trump fit to handle another presidential crisis? Today's episode of The Darrell McClain Show takes an unflinching look at the fiery debate between Donald Trump and Kamala Harris, where personal attacks took center stage over policy discussions. Harris's "opportunity economy" plan faces off against Trump’s alarming claims ab…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
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