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The Mindful Space

Michelle Chaffardet

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The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.
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In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical techniques from his book that …
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Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and ove…
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In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Toge…
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In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful an…
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In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, o…
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Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a l…
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This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the…
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Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD. Follow Elena ht…
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Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery jou…
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Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra.…
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In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don'…
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Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its e…
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Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones,…
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In this enlightening episode of the Mindful Space, we dive deep into the gripping world of sports gambling addiction. Join your host, Michelle, as we unpack the seductive allure of betting and its significant impact on individuals of all ages. From the electrifying highs of a win to the daunting lows of loss, sports gambling addiction is a formidab…
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In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptio…
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In this episode of the Mindful Space, we sit down with Toby Passman, a neurophysiology researcher with a transformative journey. Toby opens up about his personal struggles with social anxiety and how it led him to the world of neuroscience. From his early days of grappling with mental health issues in his family to diving into EEG research in unive…
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Breaking the Cycle of Generational Trauma in Latino Families Welcome back to another enlightening episode of our podcast series. Today, we have the privilege of discussing a critical but often overlooked topic: generational trauma, specifically within Latino families. Our guest, Priscilla Gutiérrez, lends her expertise and personal experiences to t…
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In this episode of the Mindful Podcast, we're joined by Yesenia Delgado to discuss the often-overlooked subject of Latino mental health. Our host Michelle engages in a meaningful conversation with Yesenia, exploring the unique challenges and stigmas surrounding mental health within the Latin community. Don't miss out on this enlightening discussion…
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In this enlightening episode of the Mindful Space podcast, we delve deep into the topic of "Mental Health in the Medical Field" with our esteemed guest, Dr. Jake Goodman. A psychiatry resident doctor and mental health activist, Dr. Goodman opens up about his journey into mental health advocacy. Follow Dr. Goodman Dr. Jake Goodman | MD, MBA (@jakego…
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Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the …
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Welcome to another episode of the Mindful Space Podcast. Today we're diving deep into the world of keto diets with an extraordinary guest, Ben Azadi, also known as the Health Detective. Get ready for an inspiring and informative conversation that could reshape your approach to health and wellness! Join us as we sit down with the remarkable Ben Azad…
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Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her in…
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Tune in to this transformative episode of the Mindful Space as we delve into the fascinating world of biohacking and psychedelic medicine with our special guest, Kaia Roman. A trailblazing entrepreneur and certified mindfulness instructor, Kaia is at the forefront of Silicon Valley's biohacking, entrepreneurship, and investment scene. However, her …
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Welcome back to the Mindful Space! Today are joined by Sheri Johnson, a licensed clinical social worker with an impressive background in treating trauma with rapid-resolution therapy. From right here in South Florida, Sheri Johnson is a Florida LCSW with a Master of Social Work degree and a Bachelor of Social Work degree under her belt. Sheri is al…
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Discover the intricacies of obsessive-compulsive disorder (OCD) with our distinguished guest, Dr. Christopher Pittenger, a respected Yale professor and director of their groundbreaking OCD approach. In this enlightening discussion, we delve deep into the world of OCD, shedding light on its profound impacts and the essential need for accurate diagno…
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¡Bienvenidos a un nuevo episodio de The Mindful Space! Este es un lugar donde aprendemos sobre cómo sanar nuestros espíritus y descubrir más sobre nosotros mismos. En este episodio, conocemos a Diana Levy. Es una sanadora que trabaja con la energía y también es hipnoterapeuta certificada. Diana habla sobre por qué es importante mantener la mente, e…
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Welcome to a new episode of The Mindful Space! This is a place where we learn about how to heal our spirits and discover more about ourselves. In this episode, we meet Diana Levy. She's a healer who works with energy and is also a certified hypnotherapist. Diana talks about why it's important to keep our mind, body, and soul in balance. She says th…
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In this special episode, we have the honor of sitting down with the multi-talented Dr. Jonathan M. Fields, a true visionary and trailblazer in the fields of functional medicine, acupuncture, and plant medicine advocacy. This guest is a renowned acupuncturist, published author, visual & martial artist, public speaker, and an advocate for the powerfu…
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In this episode, we are joined by Ellen Chance, a highly respected counselor educator, published author, researcher, and the founder of Whole Counseling and Wellness. Join us as Ellen shares her wealth of knowledge and expertise on the topic of perinatal mental health and maternal burnout. Ellen's journey began when she noticed a significant gap in…
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Join us for a powerful episode as we sit down with Brandon Bostick, former NFL player turned mental health advocate and owner of Sage Elite Healing. In this captivating podcast conversation, Brandon opens up about his remarkable journey from being an undrafted player to finding success in the NFL. Discover how his passion for football ignited and i…
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Bienvenido a un nuevo episodio de The Mindful Space. Tuvimos el placer de entrevistar a Cristina Pilo, coach de salud integradora y aspirante a coach de sexo y relaciones. Únete a nosotros mientras nos sumergimos en el mundo de la salud integral y exploramos cómo puede transformar tu vida. Como coach de salud integrativa, Cristina enfatiza la impor…
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Welcome back to another episode of The Mindful Space. We had the pleasure of interviewing Cristina Pilo, an integrative health coach, and aspiring sex and relationship coach. Join us as we dive into the world of integrative health and explore how it can transform your life. As an integrative health coach, Cristina emphasizes the importance of viewi…
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We had the pleasure of sitting down with the esteemed Kaylee Friedman while in Los Angelos, California. Kaylee is a renowned psychotherapist and sex therapist specializing in relationships. With her extensive experience in working with individuals in alternative relationship styles like polyamory and ethical non-monogamy, Kaylee brings a unique per…
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Drowning in Empathy - Exploring Vicarious Trauma - Our special guest, Susan Zinn, The Heart Therapist™️, is a remarkable individual whose expertise and passion have touched countless lives. Susan is a Board Certified National Clinical Counselor, behavioral researcher, certified trauma and eating disorder specialist and the visionary behind Westside…
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Today, we are thrilled to have Selene Kepila, a renowned natural healing provider and health coach, as our esteemed guest. Selene is the visionary founder of Ensele, a leading wellness center with multiple locations, including the serene haven in the heart of Calabasas. In this episode, Selene shares with us the fascinating world of natural healing…
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On today’s episode of the Mindful Podcast, we had the pleasure of interviewing the esteemed Julie Mcbride, who holds a Ph.D. in education and disability studies and serves as the Director of Research and Development at The Steadfast Institute. Julie is a specialist in sex education, women's pornography use, and public policy and curriculum. Julie s…
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Mental Health in the Black Community - In this episode, we had the pleasure of interviewing Jasmine Lamitte, a licensed social worker in Los Angeles, California. Jasmine has an impressive professional background, having earned a BA in Psychology and African Studies from Pomona College, an MSW in Clinical Children & Families concentration from the U…
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Overcoming Homelessness and Addiction with the inspiring Andrew Linares, a former addict turned volunteer manager at the Midnight Mission. Join us as we delve into the struggles and triumphs of Andrew's journey from being homeless and battling addiction to obtaining complete abstinence from mind-altering substances. Andrew shares his first-hand exp…
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Join us on this captivating episode of the Mindful Space as we welcome Sonya Klaus, a remarkable nurse, motorsport racer, and actress. Sonya's story is one of resilience, determination, and a deep commitment to mindfulness and mental health. Sonya has been a nurse for over 16 years and has had to confront extreme stressors such as racing, working a…
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How to unlock the secrets of your sexual intimacy! In this episode of Mindful Space, we are delighted to be joined by Dr. Tara Suwinyattichaiporn, a tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara is a distinguished award-winning researcher and sex and relationship coach on a mission to he…
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Alexander Denning is a former felon who has turned his entire life around and become a successful model, actor, and father. He sat down with us on this episode of Mindful Space to discuss his experience in prison, what he has learned, and how it became one of the biggest blessings of his life. Alexander also shared with us how prison can severely i…
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Sévérine Kpoti (*1976 in Freiburg) ist freie Fotografin, Konzertveranstalterin, Kulturaktivistin, Vorstandsvorsitzende des »Slow Club Freiburg« sowie Teil der »Erogenen Zone«, einem queerfeministischen Sexshop-Kollektiv. Ihre Geschichte heißt: „Alien She". Die Initiatorin der "RebElles"-Ausstellung erzählt darin über toxische Endlosschleifen und wi…
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In this episode of the Mindful Space podcast, we have the pleasure of speaking with Emily Killeen, an accomplished 200 RYT Yoga Teacher, and Certified CCAR Recovery Coach who has imparted her teachings on yoga at esteemed events such as the Sedona Yoga Festival and on Sunset Cliffs in San Diego. Emily's has also hosted ten in-person wellness retrea…
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In this episode, we sit down with licensed mental health counselor and Internal Family Systems therapist level 2, Justin Martin, to explore the fascinating world of Internal Family Systems Therapy. This innovative approach to psychotherapy is designed to help individuals cultivate a deeper understanding of their core selves, explore the relationshi…
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In this hopeful episode, Dr. Sal discusses addiction and treatment options. He emphasizes the importance of support and relapse prevention plans, and notes that success in addiction treatment is different for each individual. He also encourages those struggling with addiction to seek help, even if they are not initially motivated to do so, and remi…
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Welcome to the latest episode of our podcast, where we sit down with Miona Mijalkovic, a forensic mental health expert, childhood advocate for abused and neglected children in the court system, and an abuse/trauma specialist. In this episode, Miona shares with us her journey to becoming a child advocate manager in Miami, Florida, and her experience…
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Dr. Vivianne Arriola, a licensed psychologist, shares his decade of experience in providing therapy to all ages, from early childhood to older adults. Dr. Vivianne has experience in a variety of settings like hospitals, community, and mental health centers. She joins us on this episode of the Mindful Space to discuss breaking the stigma of adoption…
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Joline Escat, also known as Mindful Mess Mom on Instagram, joins us on this episode of the Mindful Space Podcast to discuss early childhood development, reparenting, common triggers, and ways parents can heal themselves. Childhood pedagogy is the method and practice of teaching, especially as an academic subject or theoretical concept with a focus …
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