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The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
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HARD MINIMAL

Julius Chap

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Every month a new talent from underground techno scene plays for an exclusive 1H DJ set ...if you like the podcast follow it on facebook http://www.facebook.com/pages/HARD-MINIMAL/107646595984449 contact: hardm_nimal@hotmail.com
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Basically Adulting

Erin Waddell & Luisa Diaz

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Welcome to adulthood ladies and gents. S**t is about to get real. So sit back, listen and enjoy as Erin and Luisa try to figure out this thing called life. They discuss the truth about growing up and the endeavors they stumble upon. It's basically happy hour with your best gals every Wednesday.
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Simple. Fast. Reliable. As a residential real estate broker and investor, I understand the importance of having a simple, fast and reliable funding source available so when that next deal comes along you can be ready to pull the trigger. At Finley Capital we are committed to becoming your preferred source for hard money loans so you never have to watch another great deal pass you by visiting finleycapital.us for more information on our hard money lending process and be sure to follow @finley ...
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It's The Bearded Man is a show helping you design your life to align with both your professional and personal priorities. Whether you're trying to get better at scheduling out your day, creating boundaries to protect your time or wanting to dial in your well-being habits, Bobby Hobert's advice will help you transform your life in ways you never thought were possible.
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This is the Modern Leadership podcast, where we empower leaders to excel in both business and family life. We believe in achieving massive business success without sacrificing precious family time or personal well-being. Our content is designed to help you connect deeper with your family, prioritize your physical and mental health, and build a business you love. Join us on this journey to YOUR version of success!
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Clear Guidance Through Your Divorce Journey. Tune into our divorce show to hear insights from Australian experts and those who’ve experienced it firsthand. You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au If you would like to appear on the show, reach out to us via this contact form: https://divorcedownunder.com.au/contact-us/ Divorce Down Under will explore helpful divorce tools and offer guidance and lessons on staying married longer. Let’s face it ...
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With over 210,000+ downloads, Welcome to Kingdom Success! Maximizing your Kingdom potential in life and at work. If you are a business owner, professional, mom or dad, and you desire to be successful in life and at work God's Way, then please tune in each week as you discover HOW to be a success God's Way spiritually, physically, & financially.
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Fulfilling your potential and becoming the best at what you do is about committing to mastery. Welcome to the Mastery Matrix Podcast where you’ll gain inspiration, new knowledge and perspectives, as well as learn new mental models and productivity hacks that will help catapult you to world-class greatness. Tune in weekly as Khaïry Varre, business strategist, martial arts student and trainer, and mindset & productivity coach to high performing CEOs, shares personal insights and brings to you ...
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Be A Woman to Remember is a podcast for ambitious, high-achieving women who want to make a lasting impact. Hosted by Willijah, a wellness, leadership, and spiritual alignment coach, this show is designed to empower women over 35 in IT, leadership, and business. Each episode dives deep into topics like career success, confidence, imposter syndrome, personal growth, and spiritual fulfillment. Tune in for practical strategies, inspiring stories, and actionable insights to help you align your pu ...
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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WELCOME to the DO LIFE BIG Podcast!! This podcast is going to be your JAM if you want to live to your FULL POTENTIAL and don’t believe in HALF-ASSING ANYTHING in your life! If we want to DO LIFE BIG, that means we’ve gotta get out of our own way because we only have this one shot to make it awesome! I'm Kathi - a mom of three whose BFF is Cold Brew, a retired school teacher turned entrepreneur, and an author! I’m DETERMINED to live my BEST FREAKING LIFE POSSIBLE and I’m here to help YOU do t ...
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Brent Ford discovered his love for running when he tipped the scales at 140.8 kilograms, often shuffling around his suburb of Canberra, working through the distances of five kilometres, to ten, before running a half marathon in 2019. But, it was after testing his body during his first ultra at Stromlo that he truly fell in love with the sport, and it was through sharing his own journey to 100 kilometres that he realised there were many incredible stories to be told. This is a podcast for tho ...
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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The PubAmmo Podcast is an escape for the everyday hard working slogger, like yourself. We talk Hard facts on all the stories you would otherwise hear in the pub and possibly add some Mayo, we love a good hunt ,spear or fish, plus love talking smack, so if that’s up your alley, grab ya bowling balls and hold on.
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Shout It Out Loudcast

Shout It Out Loudcast

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A KISS podcast by 2 friends who share a love for the Hottest Band In The Land! Laugh and listen along as we talk all things KISStory. Check out one of our awesome sidecasts as well. The Album Review Crew - a podcast where three opinionated music fans breakdown their favorite albums and rank the songs and more. The Zeppelin Chronicles - a podcast where four Led Zeppelin fans discuss the legendary band Led Zeppelin and their classic albums and songs. Dorm Damage With Tom & Zeus - a podcast whe ...
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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexo ...
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Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry ...
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3 Kangs of the Midway

3 Kangs of the Midway

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Raw, Unfiltered, & Unapolgetic! That's what Roy, Dan & DeVourie will give you every week on their beloved Chicago Bears. It's hard hitting, in your face, no holds barred content! These 3 Kangs (depending on your vernacular) are far from homers & will always give you that real talk... the way a podcast is supposed to!
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Millennial Moms

Olani Allen and Tori Mastropole

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Join friends, Olani Allen and Tori Mastropole, as they navigate the pregnancy, parenting, and everything in between. Through candid conversations and the occasional guest, Olani and Tori will discuss everything from the beautiful moments to the hard sh*t that comes with pregnancy and parenting. Tune in every Wednesday to hear the millennial take on all things pregnancy.
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23 and taking on life on a one-way ticket out of NZ. ✈️ This barbie does fitness, startups and loves jumping in feet first to new opportunities. 🎀🤠 I’m all about showing up as my authentic self and helping others do the same—whether it’s through my startup, She Shows Up, where we’re building a community for women to get into the gym with less barriers, my weekly YouTube drops, this podcast or any of my other projects. I split my time between the US, UK, and anywhere else life takes me. Catch ...
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#AskJCharles Show

Jonathan charles

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A show hosted by Jonathan Charles, dedicated to people's passion. Listeners will gain perspective on how to achieve their goals by listening to expert guests on how they went about getting there. Support this podcast: https://podcasters.spotify.com/pod/show/askjcharles/support
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Careering into Motherhood

Careering into Motherhood

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Why do so many of us go careering into motherhood, unaware of just how hard it is to have a meaningful career as well as family commitments? And why don’t men struggle with their careers in the same way? We talk about the rise of flexible jobs and work anywhere policies, executive burnout and the pressure to be “always on,” Government claims that 75% of mothers are in work, and yet there's being in work and there's having a career. If you’ve had a career break, been on maternity leave, want ...
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"What do you want to be when you grow up?" is a question we have all been asked. But all of us might not have an answer... Are you having a hard time deciding on a career? Encountering difficulties in finding the right path? Do you have absolutely no idea what you want your major to be? If you are struggling with any of these things, this podcast is for you. Welcome to Careers: Charting Your Course. My name is Elina Suri, and I am delighted that you are here! Statistics show that 75% of stud ...
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After 25 years in a private Manual Therapy practice, I teach people who live with pain how to get rid of that pain on their own, in the comfort of their own homes. This podcast will encompass 25 years of stories from the treatment table. Some are fun, some are serious, all our inspiring. My Life's work has been about people and fixing their bodies. https://www.joshcrill.com
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Want to be Confident but don‘t know where to begin?? You‘ve come to the right podcast! Confident as F*ck is just as it sounds. Alicia Lechuga talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!
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Sea of Life

Austin Schenck

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A podcast for people in their 20s who are going through life trying to find a purpose and meaning. How to deal with experiences that most people will go through and how to find happiness in a world full of sadness. Join me on my journey as I navigate through the Sea Of Life!
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Dad Hard With A Podcast

Dad Hard Podcast Network

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A podcast for dads by dads giving an open forum to discuss their experiences with fatherhood to help each other navigate this crazy adventure called parenting hood. Join the #FatherhoodBrotherhood & #DadHard movement!
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Hosted by The Proverbs 31 BOSS Herself, @tiona_theproverbs31boss (IG). The Proverbs 31 BOSS Podcast is a platform created to discuss and provide solutions for Christian women in their struggle to balance faith, love, family and ambition. You can live a life of faith without losing yourself, be happily married, take care of home, and build the business/career that you've always dreamed about.....if you do it God's Way! Listen here to learn how.
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Welcome to 'Wilder Skies the podcast'… The place where we talk Birds, Wildlife and all the hard hitting Conservation topics on the top of everyone’s minds… As 'Wilder Skies' Nature tour guide, a former Nature Reserve Warden and a passionate birder, Nick Patel delves deep into the world of biodiversity and how those working from all ends of the conservation spectrum share one single mutual strength which drives them, found in Nature... www.wilderskies.co.uk
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Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward. In this episode, hos…
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Send us a text Can you commit to 75 days of intense self-discipline and transformation? Uncover the secrets to mental toughness and personal growth as we navigate through the rigorous 75 Hard challenge. We'll guide you through the five essential rules designed to push your limits: adhering to a performance-focused diet, eliminating cheat meals and …
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In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips…
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In moments where focus and dedication are crucial—whether tackling something new, managing a complex project, or working under tight deadlines—removing distractions becomes essential. One way to sharpen focus and build resilience is by setting challenges for yourself. Programs like 75 Hard are designed to push you out of your comfort zone, fosterin…
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In August 1931, police were investigating the disappearances of Asta Eicher and her three children. They found love letters, which led them to a man named Harry Powers in Quiet Dell, West Virginia. Nespresso Vertuo Amazon Link: https://amzn.to/4eO75xy Music by Isaiah Hildreth Male Narrator: Curtis Hildreth Sources: newspapers.com findagrave.com wik…
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This week Tom & Zeus welcome Podcaster, Comic and Musician, Izzy Presley for a Paul Stanley 1970's Draft! The SIOL KISS Draft is back. This is KISS Draft XIII and the guys enlisted Izzy Presley comic, musician from the Ace Frehley Tribute Band, "Ack!" and host of the podcast, Another FN Podcast to help with the draft of Paul Stanley KISS songs from…
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In this solo pod, I share one of my favorite productivity tricks that allow me to have a balanced life and not burn out. Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minuteJoin my men's retreat: https://www.bobbyhobert.com/mens-retreat STAY ON TRACK NEWSLETTER📫 5,000+ read our free news…
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In this week’s episode of Going Rogue, Angie sits down with Michael Kelly, a successful entrepreneur who shares his incredible journey from growing up in a home filled with drugs to overcoming addiction and building a thriving digital marketing agency. Michael opens up about the challenges he faced, including childhood trauma, addiction struggles, …
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Hello! And welcome to Wilder Skies the podcast… The place where we talk Birds, Wildlife and all the hard hitting Conservation topics on the top of everyone’s minds… On this week's short, sharp episode i'm honoured to have Dominique Waddoup from the company BirdShades on with us... Birdshades is an inivative company doing groundbreaking work, creati…
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Welcome back to the Careering into Motherhood Podcast. Interviews are a huge part of building a successful career and whether they’re internal or external, it’s a process that many people worry about. Interview coaching is becoming increasingly popular, especially as the job market gets more competitive, and spending time preparing with an impartia…
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The ability to change narratives has the potential to bring about transformative change in both business and society. This thought-provoking conversation will challenge your perspective and present new opportunities for innovation and growth. In today's episode, we will delve into how forward-thinking transforms ideas that were once deemed "impossi…
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Wow, what a wild ride the last couple of weeks have been for me—dodging not one, but TWO hurricanes! 🌪️ But guess what? We made it through stronger than ever, and now, I'm ready to share some seriously GAME-CHANGING tips to help YOU build momentum and attract more clients into your biz! 💼✨ No matter if you’re just starting out or have been in the g…
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Join Olani as she catches you up on life lately. She talks about how everyone in the house was sick and how she has recently been advocating for her son. Olani closes with people-pleasing and how silly it is that she and others are too afraid to voice their dislike for something! Follow along on Instagram @millennial.moms.podcast for more of the mo…
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On 78th Episode of Dorm Damage With Tom & Zeus, the guys remember the late great John Amos who passed away on August 21, 2024. John Amos was a legendary actor and a favorite of Tom & Zeus. His portrayal of James Evans, Sr. on the 1970's hit Good Times made him one of the greatest, if not the greatest TV dad in history. He brought a realism and a po…
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Hey Jai n Taz are back, they chat the Riverfest and Snapping Tours Croc Boat escapades, plus plenty of Pub Ammo for your earholes. A big special thanks to the sponsors who keep us in your earholes, www.rightanglecabinets.com.au and www.totalfitouts.com.au Please Get behind these rippers thepubammo@gmail.com @pub_ammo on instagram…
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In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a rev…
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Send us a text Can you truly lead with compassion while maintaining firm boundaries? Discover the secrets of modern leadership as we uncover the perfect balance in this insightful episode. We promise you'll gain actionable strategies to foster a respectful yet close-knit environment, no matter where you lead. Explore the three pivotal components—mi…
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Hello! And welcome to Wilder Skies the podcast… The place where we talk Birds, Wildlife and all the hard hitting Conservation topics on the top of everyone’s minds… This week, back to normal episodes, continuing with the remainder of S.2, i'm delighted to say i'm joined by the conservation and environmental campaigning powerhouse that is Mary Colwe…
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My guest today is Mr. Gabriel T. Ruz, Jr., entrepreneur and founder and co-CEO of Magaya, a logistics software company. A graduate of Miami Dade College and Purdue University Global, Mr. Ruz co-founded Magaya in 2001. Resources: Good to Great - book on business and companies recommended by Mr. Ruz The Monk Who Sold His Ferrari - book recounting the…
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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Episode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance In this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and p…
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This week Tom & Zeus discuss and breakdown Disc 1 of the Gene Simmons Vault. Gene Simmons released his Vault in November of 2017 consisting of 10 CDs & 1 Bonus CD for a total of 166 songs. This incredible one of a kind box set came in a custom designed Gene Simmons safe with a bunch of goodies, including a Gene Simmons business man action figure, a…
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What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement. Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation. Join Sex Meditations https://meditations.supercast.com WOR…
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In this episode of T&A Talk on the Going Rogue podcast, Angie Manson and Tom Legan dive into the growing popularity of Sober October and its benefits for those looking to take a break from alcohol. They explore how this 31-day reset can help people reflect on their relationship with drinking, feel better physically, and notice improvements in menta…
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In this solo pod, I break down one of my favorite authors and most influential people to me, Dr. Joe Dispenza! Challenge for you Write a list of 5,8 or 10 goals of yours Consider one for each aspect of your life (biz, personal, well-being, relationships, travel etc) Insert each goal to ChatGPT and use the prompt “What emotions do I need to feel dai…
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The stories we tell ourselves shape our reality, influencing both our present and future. By identifying and challenging these internal narratives, we can break free from self-imposed limits and unlock new levels of personal and professional growth. In today’s podcast, we delve into how the stories we cling to often keep us stuck, how to uncover th…
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The duo dives deep into the wild conspiracy theories surrounding P. Diddy and his connections to high-profile celebrities in Hollywood, unraveling the secrets and scandals of fame. But they don’t stop there! Erin and Luisa also tackle the urgent conversation about teacher salaries, exploring why educators deserve more and how it ties into the large…
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A rocky marriage, a controlling husband, an estranged wife, and alcohol addiction; a destructive combination that led down a deadly path and ultimately ended in tragedy for several families. Narrator: Curtis Hildreth Intro and Outro Music: Isaiah Hildreth Sources: https://www.bbc.com/news/uk-4948199 https://en.wikipedia.org/wiki/Carthage_nursing_ho…
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On the 77th episode of Dorm Damage With Tom & Zeus the guys review an article from Ultimate Classic Rock, "Top 10 Second Albums" Some bands continuously get better. Some bands top out with their second album. Ultimate Classic Rock lists the Top 10 second albums of all time. See which albums made the list. See if Tom & Zeus agree... they won't. To R…
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In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whet…
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Hey the boys are back, don't be scared of our new logo, still the same shite will exit our mouths. The boys went spearing, Jai talks strip club stories as Taz just listens because he's a good boy and we have a NEW SPONSOR in Total Fitouts Cairns www.totalfitouts.com.au And as always we have Rightangle Cabinets www.rightanglecabinets.com.au Without …
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Hope you’re doing amazing and ready to take on the world! First off, I’m in the thick of my 75 Hard challenge (Day 38, baby! 💪) and WOW, it’s been intense. Two 45-minute workouts a day, gallons of water, daily progress pics, and no treats or cocktails (Captain Morgan, I miss you 😅). And let me tell you, the temptation has been REAL with Hurricane H…
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people! Follow me on Instag…
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What I talk about in this episode: What it means to "backslide" when it comes to your sex goals. What to do when you backslide, so that you keep moving forward. How to make the most of and even feel proud of yourself when you backslide. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to…
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This week Tom & Zeus finally tackle a KISS Army subject matter that is near and dear to many of the KISS Army, KISS Merchandise! For many in the KISS Army, KISS merchandise is just as important if not more than the KISS music. KISS is like no other band. KISS boasts more merchandise than any other band and as much as any other form of entertainment…
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In this episode, I break down my blueprint to balancing personal and professional priorities in my life. 00:00 Introduction: The Secret to Work-Life Balance00:09 The Power of Boundaries01:17 Morning Routine: Personal Time02:18 Work Mode: Professional Time03:14 Evening Routine: Personal Time04:33 Weekend Flexibility05:28 Benefits of Boundaries10:30 …
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Welcome back!! This insightful session delves into the significance of money mindset and how to improve your relationship with money. You will also learn practical strategies for managing personal finances, including effective cash flow management and tax-efficient investing, all designed to optimize your financial wellness. Anna is a Certified Fin…
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How Kyle Passkiewicz from YellowBird built a 1000+ unit real estate portfolio and then sold it in one shot! In this episode, Logan Richetti interviews special guest Kyle Passkiewicz about his real estate ventures in Jacksonville, Florida. Whether you're considering launching your own private lending company or joining forces with the Finley Capital…
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Join Olani and Tori as they talk about what Tori is packing in her hospital bag as a second time mom and if she is feeling more or less prepared! They also discuss Tori being ready for this baby to vacate, what her plan is for when baby comes, and what she’s most excited to eat after giving birth. Follow along on Instagram @millennial.moms.podcast …
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On the 76th Episode of Dorm Damage With Tom & Zeus, the guys list their top 3 songs from Lynyrd Skynyrd, Black Sabbath & Pink Floyd. They then rank which artist had the best 3 songs. The Best 3 From 3 is a Dorm Damage segment where the guys pick bands from an era and rank their top 3 songs. This episode features bands that were big in the 1970's. T…
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