Best Adventure Nutrition Girl Podcasts (2024)

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Episode 33 - Empty Nesting and Embracing Menopause 30:54

8d ago30:54

30:54

Send us a text Feeling a little lost now that the kids have flown the nest? Or maybe you’re in the thick of those hormonal rollercoasters known as perimenopause and menopause? We’ve got you covered in our latest podcast episode; trust us, it’s one you don’t want to miss. We’re sitting down with the ever-inspiring Kristin VanGundy, a powerhouse in c…

1
Episode 32- Working With Your Hormones To Empower Your Nutrition And Fitness 34:18

22d ago34:18

34:18

Send us a text Join us as we sit down with Nikki Russell, a certified group fitness instructor and nutrition coach who turned her passion for fitness into a thriving business, Aptitude Fitness. Nikki shares her heartfelt journey from using running as a coping mechanism after a tough breakup to conquering marathons, including the iconic Boston Marat…

1
Episode 31 - Empathy, Humor, and the Art of Being Present 36:15

1M ago36:15

36:15

Send us a text Join us for our 31st episode of Your Sasstastic Life, where we dish out the dirt on self-doubt and the never-ending quest for instant gratification. Wendi spills the tea on her health journey, cold plunges included (yes, she's that brave), and we dive into how our perception of time does a funhouse mirror trick depending on what we’r…

1
Episode 30 - Navigating Friendships & Digital Realities with Gen Z 50:05

4M ago50:05

50:05

Send us a text Savannah Fredregill, Wendi's middle daughter, joins us on a heartfelt exploration through the evolution of female friendships, confronting the past, and braving the digital world as a Gen Z woman. From the drama-filled corridors of high school to the fresh start of college life, Savannah shares her journey of forming genuine connecti…

1
Episode 29 - The Healing Power of Reframing Subconscious Beliefs 42:11

4M ago42:11

42:11

Send us a text When the subconscious mind whispers secrets of transformation, Beth Holstein's expertise in PSYCH-K therapy reveals them to the conscious world. Embark on a fascinating journey with Beth as she recounts her path from Brazil to the U.S., her evolution from elementary education to the nuanced field of psychotherapy, and her discovery o…

1
Episode 28 - Manifestation and Muumuus with a Mission 33:29

5M ago33:29

33:29

Send us a text Ever left a voicemail for your BFF singing tunes you made up or sent a text that had you both in stitches? That's the kind of fun we, Tricia and Wendi, bring to our podcast. Join us as we delve into the quirky side of life's communication and the profound journey of setting intentions for your personal growth. In this episode, we sha…

1
Episode 27 - Embracing Life's Finale 37:39

6M ago37:39

37:39

Send us a text When the laughter of loved ones echoes in our memories, it's a treasure unlike any other. Dr. Amy Hughes joined us to share how she's ensuring those echoes never fade by capturing the essence of her patients through legacy videos. Her heartwarming stories remind us that joy and humor still have their place amidst the solemnity of lif…

1
Episode 26 - The Sasstastic Adventure of Self-Discovery 33:38

6M ago33:38

33:38

Send us a text When the clock struck midnight, catapulting us into a fresh calendar year, Tricia and I—your jovial guides through life’s quirks and quandaries—found ourselves knee-deep in conversations that blended hearty chuckles with heartfelt aspirations. We're here to spill the beans about everything from our secret (and not-so-secret) obsessio…

1
Episode 25 - Embracing the Messy Side of Life: Poop Confessionals 27:15

7M ago27:15

27:15

Send us a text Picture this: you’re stepping into a space as vibrant as our vision, a place where the walls themselves echo our brand's energy. That's what Tricia Rivas and Wendi Fredregill, felt upon entering our new Apexx Creative Podcast Studio. We're buzzing with plans to turn Apexx into a sanctuary for entrepreneurs and small business owners, …

1
Episode 24 - Laughter and Tears- A Journey of Personal Growth and Remembrance 44:58

8M ago44:58

44:58

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Strap on your roller skates and glide into a world of laughter, nostalgia, and the o…

1
Episode 23 - Building Authentic Connections in a Multifaceted Life 44:28

9M ago44:28

44:28

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. David Allen Tracy is a serial entrepreneur and an award-winning marketing and advert…

1
Episode 22 - Cherished Memories of Christmas Past and the Joy of New Horizons 39:02

9M ago39:02

39:02

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Gather 'round the fireplace, friends—faux or otherwise—as we share a cup of cheer an…

1
Episode 21 - A Rollercoaster Ride Through Womanhood: Laughter, Insights, and Unexpected Mishaps 1:04:01

9M ago1:04:01

1:04:01

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered about the strange things women discuss when they get together…

1
Episode 20 - Conversations on Love, Life, and Humor with Mr. Producer 44:04

10M ago44:04

44:04

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered about the man behind the scenes of our podcast? Join us for a…

1
Episode 19 - Empowerment and Community with Girls on the Run of Central Iowa 20:51

10M ago20:51

20:51

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Do you remember your first race? The feeling of heart pounding, adrenaline racing, t…

1
Episode 18 - Life of a Neuro-Sparkly Entrepreneur 40:07

11M ago40:07

40:07

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered how owning your neurodivergence can transform your life? Meet…

1
Episode 17 - Hot Seat Recording from Sasstastic Live! 24:46

11M ago24:46

24:46

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Our first Sasstastic Live event was held on September 28th! Women could add their na…

1
Episode 16 - Women's Empowerment in the Menopause Journey 44:07

12M ago44:07

44:07

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Tricia and Wendi can attest that a special kind of magic happens when two people hav…

1
Episode 15 - Half Sass Event Sponsors Jam Session 42:40

12M ago42:40

42:40

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode, we are thrilled to have our Half Sass Event Sponsors on the show! G…

1
Episode 14 - Overcoming Adversity and Embracing Change 34:12

1y ago34:12

34:12

Send us a Text Message. Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever felt a nagging sensation that something bigger and more fulfi…

1
Episode 13 - The Resilient Path of an Entrepreneur 39:39

1y ago39:39

39:39

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. We are so excited to celebrate our Full Sass Sponsor, In2it Digital for our Sasstast…

1
Episode 12- Navigating Fashion and Body Positivity 28:07

1y ago28:07

28:07

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. You're in for a treat today, listeners, as we chat with the fabulous Brenda Garrison…

1
Episode 11 - Setting Boundaries and Embracing Joy 29:25

1y ago29:25

29:25

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Ever feel like you're constantly juggling work, life, and everything in between, onl…

1
Episode 10 - Live Recording From Launch Party 29:27

1y ago29:27

29:27

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Ever juggled work, family, and friendships and wondered if there was a secret formul…

1
Episode 9 - Women, Finances, and Confidence 32:20

1y ago32:20

32:20

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Join us as we navigate the complex relationship between women, money, and worth with…

1
Episode 8 - Rising Above Challenges 25:32

1+ y ago25:32

25:32

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever felt like life's challenges were insurmountable? What if we told you t…

1
Episode 7 - The Journey to Authenticity and Resilience 38:50

1+ y ago38:50

38:50

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Do you ever feel like those in the public eye just have it all together? In our hone…

1
Episode 6 - Shifting Gears in Life and Business 28:55

1+ y ago28:55

28:55

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode, Wendi & Tricia talk with Christina about adversity during Covid, he…

1
Episode 5 - Spinning The Wheel! 27:55

1+ y ago27:55

27:55

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode, Tricia talks about building her salon business from the ground up, …

1
Episode 4 - Work/Life Balance is Bullcrap 28:47

1+ y ago28:47

28:47

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode we talk about all of the hats that Erin Huiatt wears and that work-l…

1
Episode 3- Reinventing Yourself 36:23

1+ y ago36:23

36:23

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode, we talk with Jill Lippincott about re-inventing yourself personally…

1
Episode 2- Perfectionism and Getting Into Action! 20:28

1+ y ago20:28

20:28

Send us a Text Message. Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode we tackle the frustration of perfectionism and moving past …

1
Episode 1 - Welcome To Your Sasstastic Life! 38:02

1+ y ago38:02

38:02

Send us a text Welcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode we share the origin story of the Wendi & Tricia friendship and why w…

1
Break the Bias Kate Jayden 42:39

2+ y ago42:39

42:39

In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days. Kate set off on New Year's Day 2022, and has raised over £27,000 to help refugees with food, hygiene products, and mental health support. The distance of 100 marathons, is the same distance that a Sy…

1
Break the Bias with Alison Wood 27:27

2+ y ago27:27

27:27

Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life. Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of the British National Front headquarters. We chat about her upbringing and experience of always being the non-white face in her family and enviromment.…

1
Break the Bias with Tasha Thompson, founder of Black Girls Do Run UK 27:27

2+ y ago27:27

27:27

On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She discussses fear of 'the sugars', the term used for diabetes which was prevalent in Jamaica where her parents were from. I first interviewed Tasha two year…

1
Break the Bias with Vera Ngosi-Sambrook 42:27

2+ y ago42:27

42:27

Vera Ngosi-Sambrook grew up in Malawi and moved to the UK to study mechanical engineering. From the very start of her adult life, she has challenged bias in her choice of career. It was after meeting her husband that she first tried cycling, on a tandem, on the promise of being able to just leisurely cycle. Five years later, she was awarded a schol…

1
Break the Bias with Sally Brider 34:37

2+ y ago34:37

34:37

In our first episode of our new series celebrating women who break down barriers, we chat to Asics FrontRunner Sally Brider about the representation of older women in running and overcoming the impact of menopause on mental well being.By Rachael Woolston

1
Trailblazers - Jules and Dee Stephenson 27:53

4y ago27:53

27:53

'If the only black people you see in magazines are elite runners, it makes you feel that you have to be exceptional to take part in running.' Listen to these two trailblazing sisters (not sistas, they really are siblings!) chat about growing up in London, how they started running, and the work they are doing to help encourage other BAME men and wom…

1
TrailBlazers: Elle Linton 28:37

4y ago28:37

28:37

Elle Linton started cycling as a way of commuting to work in London. So when a friend suggested they cycled to Richmond Park just to 'cycle round and round,' she thought it was a crazy idea. 'Why ride round in a circle?' Despite the punctures enroute, she discovered a love of cycling for the community, being able to explore and a way of getting fit…

1
Trail Blazers`: Claire Smith 30:44

4y ago30:44

30:44

Over twenty years ago Claire Smith (@brutalclaire) started running, pushing her baby in a buggy in a bid to lose weight. This August, she was back to pushing a baby stroller but this time, it carried everything she needed to run the length of the UK without any support from John'O Groats to Lands End. She certainly has form. This is the endurance a…

1
Trail Blazers: Laura Kennington 21:32

4y ago21:32

21:32

If you feel dissatisfied with your life, have you done anything about it? No? Then you may want to listen to this podcast for inspiration. A bit fed up with her life and work trajectory, Laura Kennington turned her life upside down and decided to kayak down the River Volga in Russia on her own simply after hearing about the river during a pub quiz.…

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Adventure Nutrition Girl Podcasts

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