Best Age Grouper Triathlon Podcasts (2024)

1
#764 Age Grouper to Pro 17:39

4h ago17:39

17:39

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

1
AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips 1:06:19

6d ago1:06:19

1:06:19

In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman. We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our everyday training. Enjoy the listen and congrats again on your win Colin! Ironman Lake Placid is coming up…

1
#769 Sleep Volume & Quality for Performance 20:25

2h ago20:25

20:25

In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#768 Brick Runs 16:42

4h ago16:42

16:42

In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#767 Season Training Blocks 14:22

3d ago14:22

14:22

In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#784 – Have A Life . . . and train well in the process 1:00:43

40m ago1:00:43

1:00:43

Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciating free time Adaptive training Using race day as a metric for success The process as the success Excited to train - invigorated Sacrificing a whole season for one day When something just ain’t right Mor…

1
One Race, Three Journeys – Challenge Roth 1:01:28

10h ago1:01:28

1:01:28

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…

1
783 – Addicted to Decorations 55:09

2h ago55:09

55:09

Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorations of triathlon in your training platform. Are you just becoming addicted to new numbers for the sake of it? Are the numbers confusing you more than letting you be your best? Do you really understand how you feel during a given workout? Should you …

1
#766 Cycling when on holidays 7:07

11d ago7:07

7:07

In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#765 Training in the heat 7:10

11d ago7:10

7:10

In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#782 – Training vs. Racing 1:02:41

44m ago1:02:41

1:02:41

How do you think about training? Are you going for race times or truly working on things that will make you better? Today, we look at different mindsets and how to not get trapped in training paces and performances. We look at the full forest of a race and how you can have a more objective view of your training, your progress, and future racing suc…

1
Revisiting Embracing Assessments and Realizing the Hidden Benefits 1:07:46

1h ago1:07:46

1:07:46

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…

1
#763 Training sessions and program 29:23

15h ago29:23

29:23

In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#781 – You Gotta Be You 1:22:32

2d ago1:22:32

1:22:32

Yesterday, the two greatest riders in the world charged toward the finish line in Stage 11 of the Tour de France with completely different styles. Today, we look at both approaches and use it as an analogy for how you can go about your training and racing. There’s no one right answer for this sport, and we can all get better by taking little pieces…

1
#780 – Volume, Frequency, Recovery 55:15

4d ago55:15

55:15

Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it’s important to be aware of how and when you workout. We look at falling in love with the weather, good and bad. We talk about why summer can be the best time for base training. We look at making swim, bike and run EASIER…

1
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More 1:04:32

5d ago1:04:32

1:04:32

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and eff…

1
779 – Finding Joy In The Work 55:42

11d ago55:42

55:42

Topics: Do you know in your heart it’s the right thing? Challenging our listeners Being proud of yourself Keep showing up Make one clear goal The joy of the work The perils of comparison Podium from the chin down Back of the pack from the chin up Not many “ups” Can you reflect on the good things? Only commenting on the bad days Easy needs to be eas…

1
#761 Open Water Swimming 12:23

27d ago12:23

12:23

In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#762 Trail Running 11:49

27d ago11:49

11:49

In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Craig Alexander's 5 Top Tips for Running Faster Off the Bike 1:06:27

12d ago1:06:27

1:06:27

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…

1
AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist 1:00:27

21d ago1:00:27

1:00:27

In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early…

1
Movement is Medicine: How Moving Keeps You Mobile 1:04:17

19d ago1:04:17

1:04:17

How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …

1
#778 Noise Cancellation for Successful Racing 1:03:07

22d ago1:03:07

1:03:07

Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal…

1
#760 Triathlon Training 32:56

1M ago32:56

32:56

In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.comBy Train Smooth

1
#759 Ironman Cairns 42:23

1M ago42:23

42:23

In this episode, I talk about doing Ironman Cairns.By Train Smooth

1
#777 – Flexible On The F*cKaround - Part 2 51:04

1M ago51:04

51:04

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not …

1
The Long Haul: Strategies for Stamina Sessions 1:06:40

26d ago1:06:40

1:06:40

How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…

1
#758 Marathon & half Ironman eight weeks apart 10:24

1M ago10:24

10:24

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.comBy Train Smooth

1
AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips 59:05

1M ago59:05

59:05

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…

1
#757 Is Garmin data any good? 13:24

1M ago13:24

13:24

In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.comBy Train Smooth

1
#776 – Are You Trying Too Hard? 1:00:25

1M ago1:00:25

1:00:25

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner. Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expecta…

1
Your Ultimate Guide to Using Ketones in Triathlon 1:04:06

1M ago1:04:06

1:04:06

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…

1
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear 1:20:27

1M ago1:20:27

1:20:27

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag…

1
#774 – Cut Through The Clutter 1:15:27

1M ago1:15:27

1:15:27

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between t…

1
AGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More! 54:44

1M ago54:44

54:44

In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…

1
10 Race-Day Tips from 10 TriDot Coaches 1:04:53

1M ago1:04:53

1:04:53

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice th…

1
#756 New to triathlon 23:56

2M ago23:56

23:56

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#755 A marathon after an Ironman 13:47

2M ago13:47

13:47

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#773 – Are You Avoiding Breakthroughs? 1:04:37

2M ago1:04:37

1:04:37

Are you throwing in the towel right before a big breakthrough? Today, we cast based on a quote, "The magic you're looking gor is in the work you're avoiding." We look at the concept behind patient training, and what breakthroughs look like. We talk about race expectations and how they should rarely, if ever, be the main goal. This is about enjoying…

1
#772 – Stacking Your Training 1:22:35

2M ago1:22:35

1:22:35

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S! This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/di…

1
What Triathletes Can Learn from Swimmers 1:03:05

2M ago1:03:05

1:03:05

What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your traini…

1
#771 – Pack Mentality 59:56

2M ago59:56

59:56

Whether we’re a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think about racing based on your experience. We dig back into finding satisfaction in your training, re-cultivating your “why” and what it takes to break free from your current pack, or even get over the hum…

1
#754 Nutrition Storage 17:06

2M ago17:06

17:06

In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#753 Ironman 70.3 nutrition and some race & training tips 33:57

2M ago33:57

33:57

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#770 – Race Speed: Mind And Body Ready 56:00

2M ago56:00

56:00

Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening the swim cut off would make people train harder to be stronger swimmers? We also talk about bike congestion and if it’s really that bad or many people just aren’t prepared with their bike handling. Thi…

1
AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts 59:07

2M ago59:07

59:07

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…

1
Thin Air, Big Gains: Altitude Training for Triathletes 1:04:12

2M ago1:04:12

1:04:12

Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditio…

1
#769 – Setting In-Race Goals 58:29

2M ago58:29

58:29

Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do …

1
AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle 1:08:37

2M ago1:08:37

1:08:37

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …

1
#768 – Creating The Perfect Training Environment 1:01:39

2M ago1:01:39

1:01:39

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a g…

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Age Grouper Triathlon Podcasts

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