Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
Explanation on what agoraphobia is, and what panic attacks are Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
…
continue reading
1
The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
…
continue reading
Walk a Mile in My Shoes is 10 years old! Over the next few weeks, months...years, I'll be trying to emulate my experience of my coastal walk by speaking with a wide variety of folk - people like you and me - who've got a story to tell. With lockdown, and my agoraphobia, it'll be very different from the outdoorsy experience a decade ago - but we'll be meeting friends and strangers who, I'm sure, will continue to demonstrate people are fabulous!
…
continue reading
Welcome to Marsh.Mellow Minds! Follow me on my journey through CFS , anxiety & agoraphobia and my experiences with these disorders. Also go check out my gorgeous new Health & Wellbeing Diary @ www.marshmellowminds.co.uk
…
continue reading
Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
…
continue reading
This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
…
continue reading
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
…
continue reading
It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
…
continue reading
The Worldwide Stress & Burnout Awareness & Prevention Campaign, Retreat From Stress, Take Control Of Panic Attacks, & The Stress Less Boot Camp are just a few of the tools in this author, coach, lifestyle expert & hosts arsenal. Suzanne Price's holistic approach to Mental Wellness is intended to promote self empowerment, improved health, wealth, happiness and life. Understanding & managing stress, anxiety, panic attacks, burnout, depression & agoraphobia; symptoms & warning signs of stress, ...
…
continue reading
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
…
continue reading
Are you concerned about the future of our country? Do you feel the urgency to act before it’s too late? Then “Terrified Nation” is the podcast for you. Join us as we delve into the critical issues that threaten our nation’s fabric, regardless of your political stance. This isn’t about doom and gloom; it’s about facing reality head-on, understanding the risks, and finding real solutions.
…
continue reading
Welcome to the Jonny shiell Detailing Podcast, This Podcast is a car detailing based podcast bringing content to the community to listen along while your working. We are striving to bring you some great guests to bring you some great content that isn’t only educational but motivating to listen to. I’m known for my instagram content which has been the foundation of the OiOi BRAND.. OiOiis My tag line as you’ll hear in every video and what started as a bit of fun then went on to be now a trade ...
…
continue reading
Welcome to "Free Ourselves," a podcast inspired by the legacy of a remarkable man who refused to settle for mediocrity in any aspect of his life. In memory of my late father, this podcast is dedicated to helping listeners break free from the limitations that hold them back and unlock their full potential. Join us each week (Friday) as we explore a wide range of topics related to personal growth, including self-discovery, mindfulness, productivity, relationships, and much more. Through engagi ...
…
continue reading
This is a podcast about mental illness meant to help those with questions.
…
continue reading
My name is Kelli France and here's the deal - I built a 7-figure empire and learned it all through podcasts and self-development books. Inside of this podcast, I share interviews from inside of my book club. Get ready to fear less, have success, and drop your inner mean-girl!
…
continue reading
Podcast about Norberto Keppe’s Analytical Trilogy
…
continue reading
When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast
…
continue reading
The Agora Podcast Network is s a marketplace of the mind where intelligent, independent podcasts meet curious and discerning listeners. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Ever wonder how we genetically modify mosquitoes? Curious about the parasites? Have questions about how tick bites cause meat allergies? Tiny Vampires is a show about insects that transmit disease and the scientists that are fighting them. Each episode is guided by questions sent in by listeners. The question is answered with background information and the story of how scientists were able to shine a light on that particular mystery. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
…
continue reading
1
Mike Chunn on Leaving Split Enz, Recruiting Neil Finn & Living with Agoraphobia
1:11:34
1:11:34
Play later
Play later
Lists
Like
Liked
1:11:34
Mike Chunn is a national treasure who has devoted his entire life to NZ music. Mike was one of the original members of the band Split Enz with his intermediate school friend, Tim Finn. Then due to severe agoraphobia he stepped away right before the band blew up and went on to be one of the greatest NZ bands of all time. But he did go on to have an …
…
continue reading
1
What Agoraphobia REALLY is, and how to overcome it
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort…
…
continue reading
1
Season 2: Ep 1: From Agoraphobia to Advocacy: Journey of Healing and Hope
13:11
13:11
Play later
Play later
Lists
Like
Liked
13:11
Send us a Text Message. Welcome to the Terrified Nation Podcast. In Season 2, we explore how everyday Americans are creating a better future. Join us for stories of personal growth, community action, and national impact, as we learn to move past fear, anger, and hopelessness. In this episode, Debilyn shares a deeply personal journey of overcoming a…
…
continue reading
1
What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, you might struggle with impulse control, or procrastination, or getting …
…
continue reading
On the 23rd of July, 7 Labour MPs had the whip removed for 6 months for voting with their conscience in favour of getting rid of the Universal Credit 2 child cap. Those MPs, The Magnificent 7, in case you'd forgotten, are Zarah Sultana, John McDonnell, Richard Burgon, Ian Byrne, Rebecca Long-Bailey Imran Hussain and Apsana Begum This is my Walk a M…
…
continue reading
1
Dame Lisa Carrington - Will the Paris 2024 Olympics Be Her Last? Managing Self Doubt & More!
1:22:24
1:22:24
Play later
Play later
Lists
Like
Liked
1:22:24
Dame Lisa Carrington is the Greatest NZ Olympian of all time- 5 gold medals and 1 bronze medal over the past 3 Olympic Games. And maybe she will add to that at the Paris Olympic Games. This podcast is a re-release. It first came out at the start of 2023. I decided to rerelease it in time for the Paris Olympics because it was such a cool conversatio…
…
continue reading
1
297 | This Will Change How You View Anxiety
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of somethi…
…
continue reading
1
Season 2 Episode 4: Freedom, Adventure, and Self-Discovery with Betsy Johnson
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
Send us a Text Message. In this captivating episode, join host Debilyn as she sits down with Betsy Johnson, a dynamic entrepreneur driven by her passion for freedom and adventure. Betsy reflects on her journey from impulsivity to intentional living, sharing her evolving understanding of personal growth and relationships. Betsy opens up about her de…
…
continue reading
1
Meditation Monday | Root Chakra | Activating Security and Stability
10:20
10:20
Play later
Play later
Lists
Like
Liked
10:20
Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
…
continue reading
1
Anna Mowbray on ZURU's Origin Story, Life in China, Parenting with Ali Williams, Auckland FC & More!
1:32:33
1:32:33
Play later
Play later
Lists
Like
Liked
1:32:33
Anna Mowbray is a farm kid from the Waikato who has grown up to be one of New Zealand’s most formidable entrepreneurs and businesspeople. Her and her 2 brothers established Zuru and worked tirelessly to grow it into one of the biggest toy companies in the world. Now she is building another brand from the ground up- Zeil, an app for job hunters. htt…
…
continue reading
1
Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
…
continue reading
1
A Helmet Saved His Life - Sam Clarke was Shot in the Head During 2023 Auckland Shooting
1:21:02
1:21:02
Play later
Play later
Lists
Like
Liked
1:21:02
SAM CLARKE On the morning of July 20th 2023, New Zealand was shocked by a shooting at Commercial Bay in Auckland’s CBD. A man on electronically monitored bail took a gun to the construction site where he was working. He killed two colleagues with a shotgun, wounded seven other people, including a police officer, and then killed himself. Sam Clarke,…
…
continue reading
Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…
…
continue reading
1
296 | Coaching Others With Anxiety | What I Learned
26:35
26:35
Play later
Play later
Lists
Like
Liked
26:35
On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. …
…
continue reading
1
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
6:43
6:43
Play later
Play later
Lists
Like
Liked
6:43
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
…
continue reading
Send us a Text Message. 🎙️ Tune in to Episode 3: Explore the essential qualities of leadership beyond charisma. Join us as we delve into the responsibility of citizenship and the critical task of evaluating our leaders. Discover why understanding their advisors and team dynamics is crucial in shaping our nation's future. Don’t miss this insightful …
…
continue reading
Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
…
continue reading
1
Teuila Blakely on Shortland Street, Snapchat Scandal, Relationship with Oscar Kightley & More!
1:36:57
1:36:57
Play later
Play later
Lists
Like
Liked
1:36:57
Teuila Blakely is a total bad-ass and this was such a treat. You may know her from her work on the old music channel C4, or Shortland Street, Bro-Town, Sione's Wedding or even DWTS or a zillion other things. But this is less about her career and more about her journey- some pivotal moments that have shaped her personal and professional life. From t…
…
continue reading
1
The Container Method for Processing Trauma, PTSD and Intense Emotions
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
…
continue reading
1
How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic jo…
…
continue reading
1
295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A
45:16
45:16
Play later
Play later
Lists
Like
Liked
45:16
Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com. —The Anxiety Recovery Program— https://unpluganx…
…
continue reading
1
Season 2: Ep 2 with Dan Schnur: Gen Z will save us
37:27
37:27
Play later
Play later
Lists
Like
Liked
37:27
Send us a Text Message. Join us on "Terrified Nation," where we delve into the future lives of Americans who have decided to take action like a real-life hero. In this interview episode, host Debilyn sits down with Daniel Schnur, a renowned educator and political strategist, to explore his past and future journey with insights on leadership, commun…
…
continue reading
Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
…
continue reading
1
World Champion Boxing Coach - Isaac Peach on Training Mea Motu, Overcoming Alcoholism & More!
1:20:07
1:20:07
Play later
Play later
Lists
Like
Liked
1:20:07
Isaac Peach is impossible not to like- a down to earth plumber from West Auckland with 4 kids under 10 who is producing a stable of world champion boxers from a shed in his back yard. In the conversation we chart Isaacs journey from struggling with alcoholism to establishing one of the country's most respected boxing gyms. We cover a ton of ground …
…
continue reading
1
Throat Chakra Blocks, The Witch Wound, & Content Creation
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... …
…
continue reading
1
Jay-Jay Feeney Reflects on Radio Career & Retirement, The Best Stories from 30+ Years On Air
1:12:04
1:12:04
Play later
Play later
Lists
Like
Liked
1:12:04
Jay-Jay Feeney: On Friday July 5, 2024, NZ Broadcasting legend Jay-Jay Feeney will do her final radio show on More FM. Ending a career that has spanned 33 years and too many award wins to count. I have an obvious bias, but I genuinely believe NZ will never ever see another broadcaster (on music radio) of her caliber ever again. She is the Greatest …
…
continue reading
1
Do I Really Have To Sit With My Anxiety? | Episode 295
23:24
23:24
Play later
Play later
Lists
Like
Liked
23:24
Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing …
…
continue reading
On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on…
…
continue reading
Free Ourselves is officially free from the publishing industry.
…
continue reading
Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
…
continue reading
1
Paul Henry Roasts “Incompetent” NZ Media, Reflects on Dikshit & Moustache On a Lady, Nudism & More!
2:01:37
2:01:37
Play later
Play later
Lists
Like
Liked
2:01:37
PAUL HENRY: I have been a huge fan of Paul and his work for 20 odd years so to have the opportunity to sit down with him over a bottle of Red for a long chat was a genuine pinch myself moment. This was a real treat and I hope you guys enjoy it. Some of the stuff we discuss includes: The Traitors TV show His thoughts on the current state of media in…
…
continue reading
1
Growing Your Magic with Fitness Witchcraft
36:56
36:56
Play later
Play later
Lists
Like
Liked
36:56
How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic mi…
…
continue reading
1
Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20
Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership People with anxiety often struggle with boundaries, and that’s partly…
…
continue reading
1
Marathon Runner, Lydia O’Donnell - Educating Female Athletes, Body Image Issues & More!
1:50:32
1:50:32
Play later
Play later
Lists
Like
Liked
1:50:32
LYDIA O'DONNELL: I love running. But Lydia loooooooves running. And she is very fast too (not that she likes to share her times, PB’s or achievements). This is most definitely one for the running nerds…especially women. But for anyone else who gives this a listen- you are about to be introduced to a cool person who I am lucky to call a mate. Lydia …
…
continue reading
On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out! —The An…
…
continue reading
Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind. —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ — 👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
…
continue reading
1
How Suzanne Paul Went Bankrupt After Infomercial Fame - Resiliency, Sales Advice & More!
1:48:59
1:48:59
Play later
Play later
Lists
Like
Liked
1:48:59
Suzanne Paul is maybe one of the most recognizable voices and faces in NZ- the Informercial queen. This is a story of perseverance and determination from a woman who has experienced huge highs and unimaginable lows. From selling vacuum cleaners door-to-door to starring on TV, to overcoming dyslexia and bankruptcy. Every part of her story emphasizes…
…
continue reading
What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out y…
…
continue reading
1
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you are lying in bed trying to go to sleep, and find your mind rac…
…
continue reading
1
Life as a Gang Member - Calen Morris (aka Uncle Ling Ling) on Prison, P, Issues with Police & More!
1:39:33
1:39:33
Play later
Play later
Lists
Like
Liked
1:39:33
This is a podcast conversation with Calen Morris, a 501 deportee and patched member of one of New Zealand’s most notorious motorcycle clubs. Warning: This podcast discusses drug use, suicide, violence, self-harm and other sensitive topics. Viewer or listener discretion is advised. If you need help, a full list of resources is available below. An of…
…
continue reading
1
When Panic Attacks Come Out Of The Blue | Ep 294
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
Send in a question or comment via text. HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as…
…
continue reading